A kinder way to work with anger in real time. Let’s talk about something that happens to all of us, no matter how intuitive, spiritual, grounded, or “self-aware” we are. You’re talking to someone.Everything is fine.And then… something shifts. Your chest tightens.Your jaw locks.Your thoughts speed up.And suddenly you’re filled with anger, frustration, or the […]

Let’s talk about something that doesn’t get enough love in the spiritual world. Building your container. We hear so much about holding higher frequencies, anchoring light, and embodying your higher self. And yes, all of that is real. But here’s the part most people skip right over. Your body has to feel safe enough to stay while […]

Have you ever noticed that light isn’t just one color, it’s a full spectrum of intelligence? Each shade, each vibration, carries information. Most of us are familiar with the rainbow hues of the chakras: red, orange, yellow, green, blue, indigo, violet. They tune the body like the seven notes of a beautiful song. But there’s […]

Let’s be honest, even the most “zen” among us still gets triggered. You can meditate every morning, eat all the organic greens, and still find yourself snapping at a driver who cuts you off or spiraling after one hurtful comment. The difference between someone who gets stuck in that reaction for hours or even days, […]

The Heart as the Axis of Creation Your heart is the center of your toroidal field, that infinite loop of energy that flows up through the center of your body, radiates outward through your field, and returns down through the outer layers of your aura into the Earth. It’s like your own miniature galaxy, constantly […]

Have you ever noticed that just when life starts to open up, when opportunities appear, when someone finally sees your light, something inside of you hesitates?Your energy pulls back, your body tenses, or doubt suddenly floods your mind. This isn’t failure. It’s not resistance.It’s your nervous system trying to keep you safe. Because here’s the truth:You […]

Everything begins in the mind. Every emotion, decision, and action starts as a single thought. You become what you think because your thoughts shape your vibration—and your vibration shapes your reality. If you feed your mind low-frequency thoughts, that’s exactly what you’ll create: a life that reflects that same heaviness. When you constantly tell yourself […]

If you’ve ever found yourself walking into a room and instantly scanning the faces around you, bracing yourself for who might be upset or disappointed, you’re not alone. For many of us who have struggled with codependency, other people’s emotions feel like a direct reflection of our worth, our safety, even our right to exist […]

You’ve probably noticed how your breath changes when you’re relaxed versus when you’re stressed. It’s not random. Your breath is a mirror, a living feedback system that reflects what’s happening inside your brain, your body, and your energy field. The rhythm of your breath isn’t just about oxygen and carbon dioxide; it’s a direct expression […]

Hey there, beautiful Mystics! Today, we're diving into the incredible journey of reclaiming your power of manifestation through healing and spiritual growth. The power of manifestation is something we're all born with, but sometimes, life's ups and downs can cause us to lose sight of this incredible gift. So, let's explore how we can reconnect […]

In the realm of spiritual exploration and personal transformation, the concept of Light Language has gained momentum as a powerful tool for activating ascension codes and fostering the integration of body, soul, and spirit. The Essence of Light Language: Light Language is a form of communication that transcends linguistic and cultural barriers. It is often […]

Are you feeling a bit lost in the shuffle of life? Maybe like you're dancing to a different beat in a room full of unfamiliar rhythms? Well, my friend, take heart because you're not alone. In fact, you're more than just "not alone" – you're a light renegade! Now, what does that mean exactly? It […]

Light language is a cosmic channeled form of communication that transcends ordinary words. It is a powerful and transformative tool, acting as a direct transmission of frequency to the soul, surpassing any distortions or blockages created by the mind, ego, or past traumas. In essence, one sound in an authentic, attuned, high-frequency channel of light […]

Clairaudience, often referred to as "clear hearing," is an enchanting psychic ability that allows individuals to perceive sounds and messages beyond the physical realm. Imagine it as your very own supernatural hearing aid, tuning you into the whispers and guidance from the spiritual dimension. Whether it's the voice of a loved one who has passed […]

Clairsentience, often referred to as "clear feeling," is an extraordinary ability that allows you to sense and feel things beyond the physical realm. Imagine having a super-powered emotional radar that picks up on the feelings and emotions of others, as well as the energetic vibrations in your environment. It’s like being an emotional sponge, soaking […]

Clairvoyance, often referred to as "clear vision," is a remarkable psychic ability that allows individuals to perceive things beyond the physical realm. Imagine having a kind of spiritual X-ray vision, enabling you to see visions, symbols, and messages from the spiritual dimension. It’s like stepping into a realm of endless possibilities, where glimpses of the […]

In the realm of self-improvement and personal growth, the theory of quantum jumping presents a fascinating perspective on our existence's possibilities. It introduces a paradigm where individuals can tap into alternate realities to acquire new talents, skills, and insights. This concept merges the principles of quantum physics with those of personal development, providing a unique […]

Here are the five key points to focus your mind on for an out-of-body experience, including a detailed description of each point: By focusing your mind on these five key points—state of mind, realism, motion, receptivity, and passivity—you can significantly enhance your chances of having a successful out-of-body experience. With practice and patience, you can […]

Self-hypnosis is a powerful tool for removing old programming and creating a new life, new relationships, and manifesting your dreams. By accessing the subconscious mind, self-hypnosis enables individuals to reprogram their automatic responses and beliefs, creating a foundation for positive change. Understanding the Power of the Subconscious Mind Many of us carry limiting beliefs and […]

Hey there, Mystics! Have you ever heard of astral projection? It might sound like something out of a science fiction movie, but it's actually a real thing that you can learn to do! Astral projection is the ability to consciously separate your mind and consciousness from your physical body and travel through different planes of […]

Creating a mind movie is a fun and effective way to manifest your desires and bring positive change into your life. It involves visualizing your goals and desires as if they have already happened, using your imagination to create a vivid and compelling mental image. By consistently practicing this technique, you can reprogram your subconscious […]

The reticular activating system (RAS) is a fancy name for the brain's own personal bouncer. This neural network is located in the brainstem and acts as a filter for incoming sensory information, allowing the brain to focus on the most relevant stimuli while filtering out the background noise. Think of it as a velvet rope […]

I’m so excited to share something incredibly special with you this week. It’s a self-hypnosis script created by the brilliant Mary Brennan — and I knew the moment I experienced it, I had to pass it on. Why? Because sometimes we don’t need to add more to our lives — we just need to shift […]

The Astral Realms Think of the astral realms as the gateway to the spiritual universe. It's like stepping into a dream where time and space dance together, making way for a deeper, more immediate connection to the spiritual side of life. So, what's in store for you in this magical realm? Let's meet your guides! […]

Positive affirmations are a powerful tool for transforming your thoughts, beliefs, and attitudes. By repeating positive statements to yourself on a regular basis, you can begin to shift your mindset towards one that is more positive, empowering, and supportive of your goals and desires. Clarity: Confidence: Centeredness: Happiness: Excitement: Learning: Self-Love: Patience: Boundaries: Feeling Worthy: […]

As someone who also struggles with ADHD, I know firsthand how difficult it can be to hold onto a goal when it feels like it keeps slipping away. ADHD can make it challenging to stay focused, maintain motivation, and follow through on long-term objectives. However, over time, I’ve learned that with the right strategies, it’s […]

When a group of like-minded individuals collaborates, they form what could be described as a "collective brain." This amplified version of the third brain allows for a larger pool of perspectives, skills, and energies, making it possible to generate ideas and solutions far beyond the capacity of any single participant. The group's shared focus can […]

Self-hypnosis is another powerful way to access the alpha state and communicate with the subconscious mind. It is a technique that allows individuals to enter a relaxed, focused state where they can influence their subconscious thoughts, beliefs, and behaviors. By learning to shift into the alpha state, individuals can enhance their ability to make lasting […]

Step One: Relaxation - To achieve an out-of-body experience, it is important to be deeply relaxed. Find a quiet and comfortable place to sit or lie down and take a few deep breaths to calm your mind and body. Focus on releasing any tension and stress you may be holding in your muscles. Step Two: […]

Hey there, beautiful Mystics! ???? Have you ever felt like there’s so much more to you than meets the eye? Like there’s this incredible energy waiting to burst forth and light up the world? Well, you’re not alone, and I’ve got some exciting news for you! We’re diving deep into the world of the D12 […]

Have you ever thought of your DNA as an expansive cosmic library containing an intricate tapestry of knowledge waiting to be unfurled? Picture this vast genetic landscape, where if each piece were laid out like pages in a book, it could fill countless volumes. Surprisingly, the majority of this cosmic library remains untapped, with only […]

Hey there, cosmic explorers! Ever stopped to think about where you go when you hit the pillow and drift off into dreamland? Did you know that during those nightly adventures, you actually spend about three hours in the astral realm? Wild, right? But here’s the kicker: depending on what’s on your mind—be it a heated […]

Connecting to your third eye is like unlocking a direct line to the universe’s hidden wisdom. Imagine tapping into a reservoir of answers just waiting for you. Here are eight practical tips to help activate and awaken your third eye, enhancing your intuitive abilities and guiding you on your spiritual journey. What is the Third […]

Welcome back to the blog! I’m Marisa Grieco, and today we’re diving into a concept that has the potential to transform your life: the power of intention. Whether you’re new to this idea or have been practicing it for a while, understanding and harnessing the power of intention can lead to profound changes. Let’s explore […]

How to Decode Your Partner’s Love Language and Boost Self-Love Picture this: I come downstairs, and PJ’s got a steaming cup of coffee waiting for me. It’s like a warm hug in a mug. But if I come down and see he’s made just one for himself, I might go a bit quiet. It’s not […]

Empathy is the key to truly understanding another person’s perspective—to see the world through their eyes, rather than through our own. In its simplest form, empathy is the ability to relate to another person’s feelings without judgment, advice, or attempts to fix their problems. It’s about suspending your own beliefs and judgments and genuinely connecting […]

How to Get Out of a Cranky Mood Lately, it feels like I've been stuck in a cranky mood. Maybe it's the looming holiday season triggering some old patterns, or perhaps it's the overwhelming to-do list that seems to keep growing—especially with the launch of my new membership site. If you’ve been feeling down or […]

Have you ever had a moment where you realized you’ve been living life on autopilot, never questioning your beliefs or the programs running your decisions? That’s exactly where I found myself before I began my consciousness journey. Once I started to awaken, it felt like someone had turned on the lights in my head, and […]

Hey guys! So, a lot of you have been asking for a video about chakras, and I've got a fun little exercise to share with you. But first, let's talk about Care Bears. Yes, you heard me right—Care Bears. Stay with me here, because this is going to help you light up your consciousness and […]

Our relationship with money is a heavy topic, stirring up a variety of feelings within us. We desire it, yet feel unworthy or selfish for wanting it. These conflicting emotions often stem from deep-seated beliefs passed down through our families, shaping how we perceive wealth. But what if we could change this narrative? What if […]

Do you ever find yourself wide awake at 3:00 AM, with your mind racing, replaying everything you could have said or done differently? That nagging voice, full of criticisms and reminders of what needs to be accomplished, can leave you feeling trapped in a cycle of stress and anxiety. I know this feeling all too […]

Have you ever wondered about the true purpose of your soul or what lessons might be lingering from past lives? It’s not about whether you were a king, queen, or someone who scrubbed floors in a past life—what truly matters is the wisdom you can glean from those experiences. In this post, we’re going to […]

Are you tired of everyone telling you who to be, what to think, and even what to wear? If any of this resonates with you, it might be because you’re disconnected from your core star—that inner light that is the essence of your being. In this post, we'll explore what the core star is and […]

Meditation can seem like an elusive practice, especially when you're feeling overwhelmed or stuck in a negative mindset. If you've ever found it challenging to sit still and focus on your breath, you're not alone. This blog post offers a fresh perspective on how to ease into meditation and discover its profound benefits, even when […]

Ascension seems to be a buzzword right now, but what exactly is it, and what happens when you begin your ascension journey? In this post, we’ll dive into what spiritual ascension is and explore some of the common symptoms you might experience along the way. Let’s get started. What is Spiritual Ascension? Spiritual ascension refers […]

Congratulations on making it to part two of the beginner's guide to spiritual alchemy! I’m so proud of you for sticking with this journey because those first four stages can be really challenging, especially if you're not fully aware of the process. But you made it this far, so let's dive deeper into becoming your […]

If you're on a self-healing journey and love exploring energy medicine, working with elements, and diving deep into spiritual practices, you're in for a treat.

Hey guys! Today, we’re diving into the fascinating world of the throat chakra—what it is, its gifts, and how to recognize it when it’s blocked. Do you feel as though no one ever seems to hear you? That’s one of the signs that your throat chakra might need some attention. My Journey with a Blocked […]

Gratitude is a powerful emotion, but learning to truly embrace it can feel overwhelming, especially when starting your spiritual journey. If you grew up in an environment where gratitude was more about guilt or shame, you might find it challenging to connect with the genuine feeling of being thankful. Phrases like "Be grateful you have […]

Have you ever wondered where you are on the spiritual map? When we embark on the journey of enlightenment, we often start with a feeling of euphoria, only to find ourselves facing our deepest fears soon after. This can be daunting, but it's all part of the process. Think of it like being in the […]

We’ve all been there—trying to feel better about ourselves by writing down positive affirmations, only to find it doesn't quite hit the mark. I remember covering my house with Post-it notes, jotting down my desires on the mirror, and hoping to manifest that perfect life. But despite my best efforts, something just wasn't clicking. I […]

Do you find it challenging to connect with others? Do you sometimes feel like a loner, unless there’s a delicious plate of pasta involved? Or perhaps you’re easily overwhelmed by the energy of those around you, to the point where you unconsciously mimic their behaviors or even accents? This mirroring can stem from a desire […]

Ever felt overwhelmed, frustrated, or just plain stuck? Maybe it feels like you're either constantly judging others or struggling with low self-esteem. If these emotions resonate with you, your Solar Plexus Chakra might be out of alignment. This energy center, located in your stomach area, is responsible for your personal power, confidence, and self-esteem. When […]

Introduction: Understanding the Causal Chakra Have you ever felt like you're stuck in a loop, repeating the same thoughts and behaviors without making progress? It could be a sign that your causal chakra is blocked. Known as the moon portal, the causal chakra is part of your trans-personal energy system, located outside of your physical […]

In today’s fast-paced world, it's easy to feel overwhelmed by the energy around us, especially in places like the DMV, where stress and anxiety can run high. If you’ve ever found yourself suddenly feeling anxious or off-balance without a clear reason, you might be absorbing the energy of those around you. Resetting your energy field […]

As you know, I'm always talking about our psychic superpowers in this blog, we’re diving into the fascinating world of the Claires. No, not chocolate eclairs (though those are delicious too), but the Claires—the language of the mystic realms. You might already be speaking this mystical language without even realizing it! What Are the Claires? […]

Opening your third eye might seem like an intimidating concept. Many people fear what they might see or uncover, leading them to shy away from exploring this powerful aspect of their consciousness. I completely understand—I used to feel the same way. But what if I told you that your imagination is making it far scarier […]

The concept of becoming multi-dimensional is fascinating because it helps to lessen the grip of old habits and propels us toward something new—a fresh way of living, behaving, and attracting. In this guide, I’ll introduce you to the eight spiritual dimensions, providing a brief description of each and tips on how to access them. By […]

Ever had a cosmic orgasm? If you’re wondering what that means, you’re in for a treat. In this post, I’m going to unravel the mysteries of energetic downloads—what they are, how they feel, and what you should do with all the information you receive. Let’s dive in. What Does an Energetic Download Feel Like? Imagine […]

Have you ever found yourself answering someone’s question before they even ask it? Or perhaps, as a child, were you labeled as a "know-it-all" without really understanding why? If so, you might possess the incredible psychic ability known as claircognizance. Claircognizance, or "clear knowing," is when information suddenly comes to you like a download, offering […]

Welcome back, mystical seekers! Today, we’re diving into the colorful world of chakras—a subject that’s as intriguing as it is empowering. If you’ve ever wondered why you feel off-balance or disconnected from your true self, your chakras might be calling for attention. Let’s embark on a playful yet enlightening journey through each chakra, exploring how […]

Welcome to the wonderful world of meditation! If you've found yourself curious about this practice but aren't quite sure where to start, you've landed in the right spot. Here at Marisa Grieco, we’re all about energy healing and mindfulness, and we’re excited to help you begin your meditation journey with a sense of fun, ease, […]

Hey there, beautiful souls! It's Marisa here, diving into the magical and transformative energy of the recent eclipse. Now, I know eclipses can sometimes feel a bit intense, right? But hang tight with me because this one is special. It's like a cosmic dance between the feminine moon and the masculine sun, stirring up energies […]

Introduction: Updated Sept 30, 2024. In the journey of personal growth and self-discovery, we often encounter obstacles that hinder our progress and limit our potential. These obstacles, known as energetic blocks, can manifest in various forms, ranging from limiting beliefs rooted in our current lifetime to unresolved traumas from past lives. Understanding the distinction between […]

In the realm of spiritual exploration and personal transformation, Light Language has emerged as a dynamic force. It provides a unique pathway to activate ascension codes and facilitate the integration of body, soul, and spirit. This ethereal form of communication transcends traditional spoken language and operates on a higher-dimensional, vibrational level. Delving into the essence […]

Uncover the link between ADHD and psychic abilities in our latest blog! Explore how ADHD adds a unique twist to psychic adventures, offering a secret edge in picking up unseen energies. Join us in celebrating the diversity of our brains and their role in our collective magic as powerful psychics.

Unlock the secrets of your higher self with tarot cards. Explore intuitive guidance and deepen your connection to your inner wisdom for personal growth and clarity.

Discover effective ADHD management and dopamine regulation strategies, including structured routines, exercise, and creative stress relief, in this engaging blog. Embrace progress with humor and self-acceptance.

Tired of waiting for your desires to materialize? Good news is that you have the power to magnetize what you want by harnessing the synergy of your mind and body. It's all about tapping into and activating your quantum field, leveraging the laws of attraction and reciprocity to your advantage.

Updated Sept 30/2024:In the intricate tapestry of life, navigating its twists and turns can feel overwhelming, but it’s also where the magic happens. Imagine unlocking the potential of your inner wisdom—your higher self. This isn’t a lofty, out-of-reach concept; it’s a scientifically grounded path to discovering your true power. It’s not about following rigid steps […]

In a world that often bombards us with messages of self-improvement and perfection, it’s essential to pause, take a deep breath, and remind ourselves of a fundamental truth—you are not broken, and there is nothing to fix. Seriously! The illusion of imperfection can be like that annoying song stuck in your head, convincing you that […]

Embarking on a spiritual journey can sound mystical, but it’s really about discovering cool, unconventional ways to wake up the energy that’s been sleeping inside us. One of the most exciting methods is rooted in ancient Egyptian practices—yep, the good ol' Ankh symbol! This symbol was not just some ancient bling but a tool to […]

Explore the concept of different soul energies, specifically Earth-Based, Interplanetary, and Angelic Souls. Gain insights into how understanding these energies can deepen our connection to both the earthly realm and the cosmos.

To really dive into conquering internal sabotage and achieving ambitious goals, we need to look at this journey through a more playful and inviting lens. Think of your mind and body as two characters in a video game, both navigating through the obstacles of self-sabotage to reach the golden prize of success. At every level, […]

Unravel the hidden influence of generational beliefs on your life. Learn to break free from ancestral narratives and choose beliefs that resonate with your true self.

We delve into the crucial roles of patience and compassion. Learn how embracing the natural rhythm of life and trusting the universe's timing can transform challenges into stepping stones for personal growth and conscious creation.

Working on your self-esteem is vital for the serenity of your mind. It is widely proven that with higher self-esteem, we become resilient to threats against our confidence.

Living a healthy lifestyle can look expensive if we’re to believe all those ads on television and in magazines, like $2,000 exercise bikes and imported farm-raised seafood at $150 a pound. But that is not only unrealistic, but it’s also unnecessary. The truth is, eating meals prepared at home and an old-fashioned exercise routine are […]

As the pandemic continues, there are priorities that people should continue to focus on.

I believe that we are all-natural healers and innately know what to do. My Nonna is living proof.

Getting cranky and feeling like s&%! seems to be my mood lately. Here's a list of things I'm trying to do to fix it.

We’ve all had experiences or signs where we have connected to our deceased loved ones. Learn how I connected with my Nonna when he passed.

Learn how to set yourself energetically before starting a tarot card reading.

Let’s talk about channeling. For me, I realized I had begun channeling years ago when I was working with a friend. Understand that channeling is not that thing you see in the movies where someone gets possessed by an entity and starts climbing the walls. Believe me, I’ve tried. It’s not like that at all. […]

This post is all about learning how to use divination tools. From pendulums to tarot cards, we will go over what they are and how they can assist you in tapping into your superpowers. 

Knowing how your brain waves work help you to understand why and how you need to change them to live a happier life.

Understand how we connect to people energetically and when we may need to stop.

We can see physical boundaries everywhere in life: this is my country, this is my house, this is my side of the bed, that’s my vibrator. You get the idea, but we rarely talk about our spiritual or energetic boundaries—what I like to call our little “cocoon.” Most of us don’t even know this space […]

Do you ever feel like your brain is so full that you're about to explode? As if the simplest things seem to feel like they are moving farther and farther away from you?

Do you come from the mindset of scarcity, not having enough, feeling as though you must collect as much as you can in order to survive and feel safe? Maybe you have the need to control everything and everyone around you...

The Heart Chakra, aka the love machine. The Bridge between our two worlds. We're going to learn how to unlock this bridge and remove the troll that has kept our spiritual knowledge and our physical needs separate.

Abundance isn't something that you can possess, it's actually just a frequency that we tap into. The Universe has an infinite supply of this energy.

Is your living space a friggin’ mess? Can you sense the pile of laundry, even though you’re downstairs? Wait! I’m not going to tell you to go upstairs and tackle all those chores right now. That's what maids are for. I mean, that’s whatkids are for. But I will start by saying maintaining  a clean, […]

I had a problem. No matter where I turned, I was always giving my energy away. Do you do that? Well, it's time to stop. Read on to learn how I confronted this problem in my life.

Are you tired of everyone telling you who you should be? What you should think? What you should eat? Even what you should wear? Well, that’s probably because you’re still living at home. Just kidding!

We've heard the expression a hundred times, "If you want to feel good, if you want change in your life, you can't bring your old baggage with you." Well, that’s what I want to talk about in this blog.  I will share my experience about a childhood event and how it clogged my energetic light […]

Have you ever caught movement out of the corner of your eye and it was so vivid that you swear you saw something?

So why is connecting to your higher self so important? Below I outline just a few of the benefits.

So where’s that funky feeling coming from? It’s from your energy field.

A few years ago, a strange incident happened to me when I was living in beautiful San Diego.

So it’s time for a little spring cleaning… no bleach required.

Negativity can affect your energy field and but you can make it bright and shiny again when you clean it.

If you are serious about dropping that extra pandemic weight, then you should think about consulting with a professional who can help you reach your goals.

You’ve probably heard the term “chakras” thrown around at yoga class or when people talk about meditation, but if you were like me, you might not know what it all means.

Having a conversation with a dead person is not a real thing, but you can connect with loved ones who have passed.

COVID-19 has drastically changed everyday routines for billions of people around the world.