Navigating Energetic Blocks: Unraveling Old Beliefs and Past Life Loops for Healing

Introduction: In the journey of personal growth and self-discovery, we often encounter obstacles that hinder our progress and limit our potential. These obstacles, known as energetic blocks, can manifest in […]
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Marisa Grieco
March 23, 2024


In the journey of personal growth and self-discovery, we often encounter obstacles that hinder our progress and limit our potential. These obstacles, known as energetic blocks, can manifest in various forms, ranging from limiting beliefs rooted in our current lifetime to unresolved traumas from past lives. Understanding the distinction between blocks stemming from old beliefs and those arising from past life loops is crucial for effective healing and transformation. In this article, we delve into the signs that indicate the source of your energetic block and explore strategies to remove it.

Identifying Old Beliefs:

Energetic blocks stemming from old beliefs are deeply ingrained thought patterns or perceptions that shape our understanding of ourselves and the world around us. Here are some signs that your block may be rooted in an old belief:

Recurring Patterns:

Notice repetitive themes or behaviors in your life that seem to hold you back or sabotage your efforts. These patterns often reflect underlying beliefs that dictate your actions and reactions.

Emotional Triggers:

Pay attention to emotional triggers that arise in certain situations or relationships. These triggers may signal unresolved emotions or beliefs that need to be addressed.


If you doubt your abilities, avoid opportunities for growth, or engage in self-destructive behaviors, you may be expressing underlying beliefs of unworthiness or fear of success.

Limited Perspective

Notice if you have a fixed mindset or a limited perspective on certain aspects of life. Old beliefs can create mental barriers that prevent you from seeing possibilities and embracing change.

Removing Old Beliefs:

Once you've identified that your energetic block stems from an old belief, you can take steps to release and replace it with empowering beliefs. Here are some techniques to help you remove old beliefs:


Engage in introspective practices such as journaling, meditation, or therapy to explore the origins of your beliefs and understand how they impact your life.

Challenging Beliefs:

Question the validity of your beliefs and challenge their underlying assumptions. Replace negative or limiting beliefs with affirmations that support your growth and well-being.

Reprogramming the Mind:

Use techniques like visualization, hypnotherapy, and Cognitive Reframing. Cognitive reframing is a technique used in cognitive-behavioral therapy (CBT) to challenge and change negative thought patterns. When you notice yourself experiencing negative or self-defeating thoughts, consciously challenge them by reframing them in a more positive and empowering light. For example, if you catch yourself thinking, "I'll never be good enough," reframe that thought to, "I am constantly growing and learning, and I am capable of achieving my goals.

Energy Healing:

Seek support from energy healers or holistic practitioners who can work with your energy field to release blocked energy and promote healing on a deeper level.

Understanding Past Life Loops:

In addition to old beliefs, energetic blocks can also stem from unresolved traumas or patterns carried over from past lives. Here are some indicators that your block may be linked to a past life loop:

-Unexplained Fears or Phobias:

Notice if you have irrational fears or phobias that seem to have no logical explanation in your current life. These fears may be remnants of past life experiences.

-Deja Vu Experiences:

Pay attention to moments of deja vu or strong emotional reactions to places, people, or events that you have no conscious memory of experiencing in this lifetime.

-Soul Contracts:

Consider the possibility that you may have soul contracts or karmic ties with certain individuals or situations that are playing out in your current life, contributing to energetic blocks.

-Persistent Patterns:

If you find yourself trapped in repetitive cycles of behavior or experiencing the same challenges over and over again.

-Chronic Depression and Low Energy:

Persistent feelings of sadness, hopelessness, or low energy levels that do not respond to conventional treatments.


Deep-seated feelings of insecurity or unworthiness that persist despite external validation may stem from past life experiences of betrayal, abandonment, or persecution.

-Long-Term Family Struggles:

If your family has a history of long-term struggles or conflicts that seem to have no resolution, it may be indicative of karmic patterns passed down through generations.

-Sexual Difficulties:

Sexual dysfunctions or challenges in forming intimate connections could be related to past life traumas or unresolved issues surrounding sexuality.

-Chronic Physical Ailments:

Chronic physical ailments or illnesses that have no clear medical explanation may be linked to past life injuries or unresolved health issues.

-Guilt and Martyr Complexes:

Persistent feelings of guilt or a tendency to sacrifice your own needs for others may stem from past life experiences of wrongdoing or martyrdom.

-Material Insecurity:

Struggles with financial stability or material abundance could be rooted in past life experiences of poverty, loss, or lack.

-Eating Disorders:

Dysfunctional eating patterns or struggles with body image may be linked to past life traumas related to food scarcity, deprivation, or abuse.

By recognizing these signs and exploring past-life healing modalities such as regression therapy, Akashic records work, and soul retrieval, individuals can begin to unravel the knots of past-life loops and liberate themselves from the grip of karmic patterns, allowing for deep healing and transformation.

Removing Past Life Blocks:

Removing energetic blocks stemming from past life loops requires a deeper level of healing and understanding. Here are some strategies to help you release past life blocks:

Past Life Regression:

Explore past life regression therapy with a qualified practitioner to access and heal past life traumas or unresolved issues. Through guided visualization and hypnosis, you can delve into your subconscious mind and uncover memories from previous lifetimes. By revisiting and processing these experiences, you can release stuck energy and gain valuable insights for healing.

Akashic Records Work:

Access the Akashic Records, the energetic database of your soul's journey, to gain insights into past life experiences and release karmic patterns. Akashic records readers can help you connect with this vast repository of information to understand the root causes of your current challenges and receive guidance on how to move forward.

Soul Retrieval:

Engage in soul retrieval practices to reclaim fragmented aspects of your soul lost through past life traumas or experiences. Shamanic practitioners and energy healers can assist you in journeying to retrieve and reintegrate soul fragments that may have become separated due to past life wounds. By restoring wholeness to your being, you can heal past life trauma and restore balance to your energy field.

Time Capsule Healing:

Utilize time capsule healing techniques to release stagnant energy and patterns that have been trapped for potentially hundreds of years. Time capsules are conglomerates of unhealed events from past lives as well as the current life, including physical wounds, emotional issues, irrational behavior problems, and conflicting belief systems. By accessing these time capsules and releasing the trapped energy, you can free yourself from the grip of past life loops and reclaim your creative power in the present.

Forgiveness and Release:

Practice forgiveness towards yourself and others involved in past life experiences, releasing any lingering attachments or resentments that may be blocking your progress. Holding onto grudges or resentments only perpetuates cycles of pain and limitation. By cultivating forgiveness and letting go of the past, you can liberate yourself from the burdens of past life trauma and open the door to healing and transformation.

Integrating these powerful healing modalities into your personal growth journey can help you unravel the knots of past-life loops and liberate yourself from the grip of karmic patterns. With courage, compassion, and a willingness to delve deep within, you can heal past-life trauma, reclaim your innate power, and embrace the fullness of your being.

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About the Author:

Marisa Grieco is the creator of Your Mystical Guide and host of a popular Youtube show about energy healing, mindfulness, and the path to a better life. Her work focuses on identifying and releasing old programs that prevent us from reaching our true potential
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