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Meditating with ADHD

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Meditating with ADHD

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Channeling Meditation for Intuitive Guidance, Angel Connection
5 mins.
This nonduality meditation helps you step beyond the limits of thought and ego into pure awareness. By resting in quantum consciousness, you awaken to oneness and expanded awareness, where separation dissolves and you experience yourself as universal consciousness. This practice quiets the mind, dissolves reactivity, and strengthens the witness within you. It’s a powerful way to align with higher consciousness and feel the spaciousness of your true nature.
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Guided Spirit Contact, Higher Self Channeling
5 mins.
This higher self meditation is designed to help you safely connect with your spirit guides, angels, or nonphysical allies. By creating a field of spiritual protection, you open a clear and loving channel for intuitive guidance and angelic presence. This type of guided spirit contact allows you to hear the wisdom of your higher self, receive messages of support, and strengthen your gift of channeling. Practiced regularly, it deepens trust in your inner voice and your spiritual team.
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Chakra Balancing Meditation | Align Your Energy Centers
5 mins.
This guided chakra balancing meditation takes you through all seven chakras — from root to crown — to clear, align, and energize your body. Each chakra acts as a gateway between your physical and subtle energy field. By visualizing colors and light at each center, you can release blockages, balance your energy, and restore harmony. Practicing chakra meditation helps you feel grounded, open-hearted, and connected to higher guidance while improving focus, emotional clarity, and intuition.
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