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Meditating with ADHD

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Meditating with ADHD

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Soul Retrieval Meditation | Reclaim Lost Parts of Yourself
5 mins.
This soul retrieval meditation helps you call back lost parts of your energy and restore inner wholeness. During difficult experiences, pieces of your soul essence can fragment and hide away. Through gentle visualization, this practice guides you to welcome those parts back into your heart, bringing healing, vitality, and emotional safety. Soul retrieval meditations support self-love, resilience, and integration, helping you feel whole again and aligned with your authentic self.
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Self Love Meditation
6 mins
By drawing our attention to our innermost self, we find our source of inner peace and acceptance. Stressful thoughts gently diminish as we gain the peace required to move forward with grace.A powerful practice that can ease a racing mind.
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Akashic Records Meditation | Access Your Soul’s Records
5 mins.
This Akashic Records meditation takes you into the cosmic library of your soul, where wisdom and guidance are held across lifetimes. Through visualization, you’ll access your soul’s record and receive insight, clarity, and healing about your path. Practicing Akashic Records meditation strengthens your intuition, deepens your trust in the unseen, and connects you with higher guidance. Many people experience peace, clarity, and loving support when they visit the Records through meditation.
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