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Meditating with ADHD

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Meditating with ADHD

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Merkaba Activation Meditation | Awaken Your Light Body
5 mins.
This Merkaba activation meditation guides you to awaken your light-body — the star tetrahedron field of energy that surrounds and protects you. By activating your Merkaba, you align your chakras, strengthen your aura, and open a gateway to higher frequencies of consciousness. This practice helps you feel more stable in your own energy while expanding multidimensional awareness. Merkaba meditation also boosts clarity, enhances spiritual vision, and creates a powerful field of protection.
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Self Love Meditation
6 mins
By drawing our attention to our innermost self, we find our source of inner peace and acceptance. Stressful thoughts gently diminish as we gain the peace required to move forward with grace.A powerful practice that can ease a racing mind.
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Alleviate Stress With 3 Deep Breaths
16 mins
Alleviate Stress with Three Deep Breaths using this guided mediation.
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