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Meditating with ADHD

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Meditating with ADHD

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Astral Projection Meditation | Gentle Out-of-Body Practice
5 mins.
This astral projection meditation is a safe and gentle way to explore consciousness beyond the physical body. Guided visualization helps you attune to your astral body, overcome fear of out-of-body travel, and expand awareness into multidimensional reality. Even if you don’t fully separate, this short astral projection practice deepens relaxation, awakens your subtle senses, and opens the door to higher guidance. Perfect for beginners curious about astral travel and out-of-body experiences.
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Connecting with Deceased Loved Ones
7 min
Use this meditation when you are seeking to connect with a loved one who has passed.
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Remove Guilt Through Breathing
5min 50 sec
Using this breathing technique to remove guilt and shame.
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