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Meditating with ADHD

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Meditating with ADHD

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Alleviate Stress With 3 Deep Breaths
16 mins
Alleviate Stress with Three Deep Breaths using this guided mediation.
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Grounding into the Ley Lines and Crystalline Grid
9 mins
This grounding meditation guides you into a deep connection with the Earth’s ley lines and crystalline grid. Through gentle visualization, you’ll anchor your energy into the planet’s natural currents, helping your body and mind settle into clarity and stability. This practice supports grounding, presence, and energetic alignment—perfect for when you need to feel steady, centered, and reconnected to something bigger than yourself.
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Remove Guilt Through Breathing
5min 50 sec
Using this breathing technique to remove guilt and shame.
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