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Meditating with ADHD

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Meditating with ADHD

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Merkaba Activation Meditation | Awaken Your Light Body
5 mins.
This Merkaba activation meditation guides you to awaken your light-body — the star tetrahedron field of energy that surrounds and protects you. By activating your Merkaba, you align your chakras, strengthen your aura, and open a gateway to higher frequencies of consciousness. This practice helps you feel more stable in your own energy while expanding multidimensional awareness. Merkaba meditation also boosts clarity, enhances spiritual vision, and creates a powerful field of protection.
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Guided Spirit Contact, Higher Self Channeling
5 mins.
This higher self meditation is designed to help you safely connect with your spirit guides, angels, or nonphysical allies. By creating a field of spiritual protection, you open a clear and loving channel for intuitive guidance and angelic presence. This type of guided spirit contact allows you to hear the wisdom of your higher self, receive messages of support, and strengthen your gift of channeling. Practiced regularly, it deepens trust in your inner voice and your spiritual team.
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Channeling Meditation for Intuitive Guidance, Angel Connection
5 mins.
This nonduality meditation helps you step beyond the limits of thought and ego into pure awareness. By resting in quantum consciousness, you awaken to oneness and expanded awareness, where separation dissolves and you experience yourself as universal consciousness. This practice quiets the mind, dissolves reactivity, and strengthens the witness within you. It’s a powerful way to align with higher consciousness and feel the spaciousness of your true nature.
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