Are you tired of everyone telling you who to be, what to think, and even what to wear? If any of this resonates with you, it might be because you’re disconnected from your core star—that inner light that is the essence of your being. In this post, we'll explore what the core star is and how it connects to your entire energy-consciousness system. Plus, I’ll share some tips and rituals that helped me reconnect with this amazing light. Let’s dive in!
My journey of disconnecting from my core star started as a child. I was playing at my aunt's house, running up and down the hallways, when I tripped and hit the corner of the sink. This accident caused me to lose my hearing, though I didn't realize it at first. It wasn't until I started school that I noticed something was wrong. I couldn't hear my teacher clearly, so I tried to read her lips, often misinterpreting what she was saying. This made me feel unsafe, stupid, and disconnected from my true self.
As a result, I began to repress my emotions and build walls around my core star, trying to protect myself from the pain of feeling inadequate. The more I built these walls, the more disconnected and alone I felt. It wasn't until I started to slowly dismantle these walls that I began to feel like myself again—loving, free, expanded, and happy. And that’s what I want for you, too.
The core star is the source of your unique essence—your divine spark, your soul. It's like a snowflake; each one of us is different and magical in our own way. According to Barbara Brennan, the core star is the foundation for the structure of your human energy consciousness system.
Your consciousness system consists of four aspects: the core star, the hara dimension, your energy field (aura), and your physical body. Each one of these has its own space and dimension, and they all function differently but complement each other beautifully. It’s like a human cake with layers and flavors that blend together.
The core star is where your creative and intuitive energies originate. When this energy is flowing, you feel healthy, happy, and connected to everything and everyone. Why? Because you are light.
When your core star is glowing bright, you’ll feel comfortable in your own skin. You’ll be free to express yourself without seeking validation from others. Who cares what anyone else thinks? You’re reconnecting with your inner space, which is the center of the universe.
The beauty of the core star is that it remains untouched by negative experiences. Even if you've built walls or blocks around it, your core star is still vibrant beneath it all. However, when it’s blocked, you may feel depressed, unworthy, or uncreative. Your energy becomes sluggish, and you might start to feel physically sick because nothing’s moving—like a stagnant pond.
1. Connect with Nature
Take a walk outside, go to your backyard, or find a peaceful spot where you won’t be disturbed. Leave your electronics behind and activate all your senses—smell the flowers, feel the grass beneath your feet, taste fresh fruit, and listen to the sounds around you. Reconnecting with nature helps you bypass old programs and reconnect with the present moment, where your gifts are.
2. Play with Animals
Whether it’s your pets, a visit to a farm, or spending time at a rescue facility, connecting with animals can be a powerful way to activate your core star. Allow your feelings to flow, and you may even feel warmth in your chest as your energy field expands and your core star lights up.
3. Enjoy Music
Listen to your favorite music, dance, sing, and have fun! Music can transport you to another place and get your body moving, which is essential for getting your energy flowing again.
4. Indulge in Creativity
Take yourself on an artist's date—whether it’s writing, drawing, painting, or any other creative medium. The goal is to get out of your head and let the energy flow through you. Express your emotions through your art, even if it gets messy. The key is to keep the energy moving.
5. Be of Service
Helping others is a great way to take the spotlight off yourself and jumpstart your core star. Whether it’s calling a neighbor, volunteering, or simply being there for someone, doing something for others can bring a smile to your face and brighten your inner light.6. Release with Abandonment
Inspired by my acting coach, this exercise is for when you’re feeling trapped or overwhelmed. Find a large space where you can let loose—remove any jewelry or glasses, and if possible, do this on a carpet or blanket. Have a tantrum like a child, releasing any pent-up emotions. Scream if you need to (a pillow can help with that). You’ll feel cathartic afterward, as if you’ve broken out of prison.
Each time you expand this energy center, you’re upgrading your physical body. Allow time for your cells, nervous system, and even your DNA to adjust to this new frequency. When your core star essence is free to flow, everything around you will start to align. Your feelings will be positive, your intentions clear, and long-avoided issues will surface to be healed.
Now that you’re beginning to feel more connected to your core star, you’ll start to create the life you’ve always wanted. Instead of looking outward for answers, you’re going inward and reconnecting with your true self.
If you want to take this a step further, I’ve created a guided meditation focused on the core star, available on my website. When your core star energy is flowing, it will overflow into the hara dimension, the next level of our energy field, where our intentions reside. We’ll explore this more in an upcoming post.
Remember, you’re a bright, shining star—never forget that.
