Today, take a moment for self-reflection and become aware of your energetic defense system. Ask yourself: Do you tend to become reactive, push people away, become like a porcupine, attack, or become submissive in challenging situations? Recognizing your default patterns will empower you to make conscious choices about how you engage with the world around you. Once you begin to see your energetic defense, this gives you the opportunity to change and try something new. This shift can help you break free from life's repetitive loops.