Today, become acutely aware of what you nourish your body with. Every time you eat or drink, pause for a moment to truly acknowledge the source, the nutrients, and the energy of what you're about to consume. Make a conscious choice to select foods and beverages that align with your health and well-being. As you do this, remind yourself that by honoring your body with mindful choices, you're showing love and respect to the incredible vessel that carries you through life.