Today, as you navigate your day, if you ever find yourself disliking your emotional state, shift your attention from your physical body to your energy field. Change your energetic channel to allow room for your authentic frequency to emerge, and as you do, you'll realize that many of those thoughts don't even belong to you. Take a moment to ask, 'How much of what I'm thinking or feeling is truly mine?' Wait for the answer, then create space for your authentic frequency by pausing, taking a deep breath, and releasing tension and mental clutter. Embrace the present moment, and connect with your inner self through mindfulness and self-awareness.