Featured Worksheet:

How to Kill the 3am Critical Voice Worksheet

You are not a member yet! If you want to join our tribe and enjoy all the perks of membership then sign up here.

All about the: 

How to Stop the 3AM Critic

Meditation allows us to shift from higher to lower frequency brain waves, which activates different brain centers. Slower wavelengths allow you to spend more time between thoughts, giving you more opportunities to choose which thoughts to invest in and which actions to take. In order to thrive and cultivate optimal performance in any pursuit, we must learn to train our brains and focus our attention. Focusing on the breath is a simple meditation to utilize to begin the shift from Beta or Alpha to the Theta State. Because the breath and the mind work in tandem, as the breath lengthens, the brain waves slow down. It appears that the more you meditate, the better your brain becomes at self-regulation. At rest, you don't have to expend as much energy, and you can more readily achieve a more relaxed condition.
Here are some other worksheets you might like.
3rd Blocked Energetic Light Bodies Worksheet
A worksheet to help unblock your Third Energetic Light Body.
Read More
Earth Star Chakra Worksheet
Learn how to connect to the Earth Star Chakra with this worksheet.
Read More
Heart Chakra Worksheet
The Heart Chakra is all about love and relationships; with yourself and others. Find out how to balance this center of integration between the lower and upper chakras.
Read More
1 2 3 8
Copyright 2022 Your Mystical Guide
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram