We’ve talked about how negativity can affect your energy field and how you can make it bright and shiny again when you clean it. So now, let’s talk about how you can prevent it from getting damaged and dirty altogether.

With the holidays coming up, you know that there are going to be a lot of trips to a crowded mall, a lot of parties, and a lot of family and friends time. And even if you don’t have a crazy passionate  family like mine (I love you all, I promise!), it can really wipe you out.

Visualize a pure white light flowing all over you. It starts at the top of you head and flows all the way down through each energetic point in your body. Visualize this white light washing away any low frequencies that no longer serve you - anything that is not giving you the chance to bring in positive feel good ones.

Here are 3 Simple Tricks to Protect Your Energy Field.

Trick #1: Shielding.

Imagine a loving layer of white light surrounding your body. Make sure your intention is to protect your energy field and ask the universe or your guides to help you. With practice, this can be as strong as a brick wall. (maybe add a moat around your brick wall if you’re having an especially bad day or walking into somewhere you know that’s going to drive you crazy.) You may have to do this several times a day. It only takes a few seconds so don’t let the bad vibes in.

Tip #2: Visualization

Visualize a pure white light flowing all over you. It starts at the top of you head and flows all the way down through each energetic point in your body. Visualize this white light washing away any low frequencies that no longer serve you - anything that is not giving you the chance to bring in positive feel good ones.

Tip #3: Crystals

Crystals can be a great way to ward off negativity. It’s all in your intention, I let my crystals know how I want them to protect me. Especially because I usually forget to do the top two tricks. Try an amethyst or a smoky quartz crystal and see if you can feel the difference.

I also think it’s important to give yourself permission to SET BOUNDARIES. No, they’re not just for the bedroom, though those are important too. You know that friend who always just complains? Think about the feeling you get when you go to lunch with her. Before you even get there, you’re bracing yourself for whatever drama she’s going to share. And by the time you leave, her negativity is weighing heavier on you!

So next time you’re in this situation or even going into a house full of your in-laws, tell yourself that you’re not going to let anyone else bring you down. Create that boundary and set limits so that you decide what you’re going to feel. If you know that you can only handle two hours there before you’re ready to hide in the closet with a bottle of wine, then fake an emergency at that two-hour mark.

I know it can be especially hard for sensitive people to say no or back away from being the shoulder that everyone cries on, but you need to take care of you too!

Want to learn more? Check out the next section of the “Hands of Light” book. There’s a ton of information in here that might be particularly useful with the holidays coming up. Don’t have it? Get it here.

This has already been quite the year — and we’re only halfway through. If you have felt like your life and routines have both been thrown off track, you are not alone. Everyone seems to be struggling with adapting to COVID-19 changes, including finding ways to stay in shape. If you’ve gained a few extra pounds over the last few months, don’t beat yourself up about it. Instead, turn to these weight loss and wellness essentials to find balance again.

Nutrition and Health Professionals

If you are serious about dropping that extra pandemic weight, then you should think about consulting with a professional who can help you reach your goals. You can check out freelance job boards to find personal trainers, yoga teachers, and other experienced professionals who can make losing weight effortless. Hiring a freelance dietitian should be at the top of this list, however, since this person can help you create healthy and realistic meal plans to fit your weight loss and overall wellness needs. You could also consider hiring Marisa Greico to help clear your chakras and balance your energies for better health and happiness.

Portion Control Tips and Tricks

In addition to helping you figure out which foods to eat to fuel your weight loss, a nutrition expert will also be able to help you with portion control. Many people struggle with how much they should eat for meals and snacks, and this confusion can make it harder or even seemingly impossible to lose weight. A good place to start with getting control over your portions is to choose lean proteins that are about the size of your palm. Then aim to fill the rest of your plate with mostly veggies, and top everything off with a small serving of whole grains. If you want to avoid measuring and guessing at your portions for each meal, you can also try meal prep.

Pantry Staples and Fresh Food Essentials

One of the biggest challenges to slimming down during self-isolation is getting to the grocery store for fresh and wholesome foods. Luckily, there are plenty of pantry staples that you can use to prepare quick and healthy meals that will help you lose unwanted weight. With a few cans of beans you can whip up some delicious legume quesadillas or soups, and you can even combine several staples into a satisfying spinach tortellini soup. When you can get out to the grocery store, be sure to stock up on some refrigerator essentials that will help you stick to healthy snack and meal choices, including nut butters, fresh fruits, and pre-chopped protein.

Free or Discounted Online Workout Classes

If not being able to hit the gym or go to yoga class has caused you to gain some extra weight, the solution to your problem may be to take your workouts online. Since the pandemic began, many gyms, studios, and instructors have been offering free or low-cost workouts online to help people stay in shape in quarantine. You can find everything from pilates to yoga to HIIT to satisfy your exercise needs and help you lose that excess lockdown weight. So, try out a few classes, and be sure to mix it up from time to time so that you don’t get too bored.

Supplements and Weight Loss Boosters

Fad diets and gimmicks are not the answer to losing weight, but there are a few supplements you can try to make things easier. For instance, some supplements reduce stress, which can be especially beneficial during these abnormally stressful times. So, how can this help you lose weight? Too much stress can lead to weight gain, so adding these supplements could be the secret to shedding those last few pounds. If you prefer not to take supplements, you may also be able to fuel your weight loss with fat-burning foods like salmon, cinnamon, or even chocolate.

When it comes to losing weight, it’s all about striking a balance, especially when things are already so stressful in the world. So, look for ways to improve your whole health, whether it’s working on your chakras, managing your emotions, exercising your body or nourishing yourself. Then weight loss is sure to follow. Photo Credit: Unsplash

You’ve probably heard the term “chakras” thrown around at yoga class or when people talk about meditation, but if you were like me, you might not know what it all means. The term chakra actually translates to wheel in Sanskrit and it refers to the wheels of energy throughout the body. Yup, you have spinning wheels that center and surround your body. This is where consciousness and energy meet. Like on a date (but not). People call this energy Prana. It’s pretty important too, and you have to take care of these chakras if you want to live a healthier, happier life.

Let's talk about the seven main chakras. They run from the base of your spine to the top of your head. Nerd alert: If you’ve seen Doctor Strange, they look like those spinning discs he creates, but in different colors.

In my video, I share a metaphor of a chakra and a clogged toilet. (Watch here) No one likes a clogged toilet… or chakra. It’s a mess. It leads to crappy feelings and crappier results. You might feel off, your head might be a little fuzzy (and not from the wine), you find it hard to express your emotions, there's a lot of negative self talk, or you might even get sick.

I know when my chakras are clogged I start to feel stuck and depressed. My self doubt comes out full swing and I’m back to playing the same old dysfunctional records I thought I was done with. Bring out the violin, I’m about to play the “woe is me” song.  There are many side effect of blocked or unbalanced chakras and important to deal with these block if you want to live a fuller more vibrant life.

Depending on which of your chakras is clogged, you’ll have different exercises or rituals to do. Once you establish what's affecting you, you can work specifically with the vibration of that chakra and restore its energy. So remember to shift your awareness to the chakra you want to work with. You can open each one and align it to keep your energy flowing freely. I’ll go into more detail next time on each chakra and how to keep them balanced and healthy so stay tuned!

I'll admit it. I’m fascinated with “the other side”. I’m convinced there is more to life than this physical body. My body is simply a vehicle for my soul, or my energy, or my essence - use whatever word you like. I really believe that when it dies, I’m going to do everything I can to come back and haunt my children. (Just kidding, only my husband.) But will I? Can I? Is it possible? Wouldn’t it be cool to connect with our loved ones who have passed? I think it’s possible. And if you stick around, I’ll share the secrets of how I’ve done it before.

First of all, unless you already know you have the gift, it will take some practice to get good at this. Understand, you can’t just light some candles, cross your legs and dial up the dead, it takes practice to raise your vibrational frequency. Lots of practice.

We are all composed of atoms & molecules. They vibrate at a particular frequency and follow the Law of Vibration, which states, energy is constantly moving, vibrating, and shifting into various forms and we are no exception. When we exist in this physical form, we vibrate at a much lower frequency than our deceased loved ones. Therefore, when I raise my frequency, moving closer to my natural, energetic form, then I create the ability to connect with the other side. You know that expression “Meet me Halfway”? Well, this is what I think of. The spirit on the other side lowers their frequency and I raise mine. This allows us to connect. And it’s a beautiful thing.

"But Marisa, what does raise your frequency mean? What does it feel like? How do I know I did it?"

Good question! For me, when I raise my frequency, I become super sensitive. I can feel my whole body tingling and I can actually begin to sense waves of energy all around me - other frequencies. Now I know I am ready to connect to the other side. So how do I shift my vibration - my frequency?

Tip #1 Visualization

First, I visualize myself surrounded by a white cocoon of protection. Think of it as a cosmic condom. This visualization makes me feel safe and secure. Now I begin a meditation, one that will raise my frequency. I find different meditations can provide different results for people but you want one that makes you feel safe and relaxed. For this one, I start at the bottom of my feet and light up each chakra all the way to my gateway chakra which is located about 30 cm above your head. I like to envision myself traveling up to the stars, scooping up the cosmic wisdom,  and then settling back to my body. I’ll post a guided meditation for you on the website to help you with this.

Tip #2 Focus

Now that my energetic self is primed, I need to focus, and I need to nudge my ego out of the way. I imagine myself sliding to the right side of my body making room for me to communicate. If your frequency is high enough, you may already begin to grab fragments or feel additional energies through your Clairs. (Show Image again) Remember these? A clairaudient may catch a whisper, a clairvoyant may start to get pieces of an image or symbols or a clairsentient may get goosebumps. They come quickly. Remember their energy is very high. Learn to trust yourself and be patient. If I feel connected at this stage I will often ask a question and wait to see if I get any form of response.

Tip #3 Use a Photo

If I still get nothing, I’ll grab a photo of my loved one. Then I’ll clear all thoughts and concentrate on the image with soft focus. This is done by gazing at the corner of the photo and not looking directly at the person - almost a trance-like stare allowing your consciousness to expand. The more significant the image is, the easier it will be to establish a connection.  This is the one I use when connecting with my Nonno Pasquale. Again ask a question while focused on the picture. Hold your mind still. Be focused and wait. Do not let your ego answer how you believe that person would answer. This is not going to be like a phone call. It’s not a conversation with perfect sentence structure. For me it always bits and pieces and images.

Tip #4 Use an Object

If the photo doesn’t work, I’ll try holding an object or possession that was close to the person. This is called psychometry. Psychometry is a form of extrasensory perception that uses an object of the loved one. I believe that when a person wears an object for a long period of time, they transfer their vibration to the object. That energy field can then transfer knowledge of that person and when I hold it, the object helps me to connect to their frequency. The object can be a ring or piece of clothing, even a tool they used regularly and it helps me to get laser-focused, clear my mind, and wait for a message.

Don't Forget your Clairs!

So the type of message you receive will be tied to one of your psychic superpowers - the Clairs! This could clairvoyance, Clairolfaction, clairsentience… if you’re not familiar with your Clair, go watch my video called “Do you have these Psychic Superpowers?” to find yours.
Now, when attempting to connect with someone who has passed, you may not get your grandfather, you may get your grandmother instead. If this person feels light and familiar then go for it. But it’s very important to practice discernment.

Tip #5 Practice Discernment

You can’t let your thoughts and ego get in the way. This is easy to do in the beginning, especially if you really, really want to make this connection. Be aware that what you really miss is the connection to the physical form, the touching and holding and kissing - but that’s not what’s going to happen. This is an energetic connection. You will feel the warmth and the love. It’s amazing, but you can also connect with someone feeling extremely cranky or angry. Do not be scared, simply ask them to leave. Some beings have not connected with Source energy yet and you don’t need to talk to those, simply push them away. I never listen to messages that are not coming from the light. (We'll do another post on how to assist those beings into the light).

I love making connections to the other side. It’s one of my favorite things. When I make a connection it is such an exciting and exhilarating feeling. When I’m done, my energy is so high I need to take some time to bring myself back into the physical realm. It’s hard for me to concentrate, or even hold a conversation, so be benevolent with yourself, you will come down naturally.

So remember, if you want to connect with a loved one who has passed practice on raising your vibrational frequency. The first step is to believe. Understand we are all these towers of energy transmitting thoughts and feelings throughout the universe. Become familiar with your clairs to tame this psychic superpower or yours. Meditate, push your ego mind aside, and if you want a little help, concentrate on a photo or an object, and then enjoy your connection. Don’t forget to say hi for me.

Until next time. I’m Marisa Grieco Your Mystical Guide.