We’ve talked about how negativity can affect your energy field and how you can make it bright and shiny again when you clean it. So now, let’s talk about how you can prevent it from getting damaged and dirty altogether. After all, wouldn’t it be better if we didn’t have to clean it as often? Like when you get those fancy couch covers so your kids (or your husband) don’t ruin your favorite sofa? Yeah, energy protection is kinda like that.

With the holidays coming up, you know that there are going to be a lot of trips to a crowded mall, a lot of parties, and a lot of family time. And even if you don’t have a wild and passionate family like mine (I love you all, I promise!), it can really wipe you out. There’s the pressure of gifts, meals, socializing, and just being “on” all the time. Before you know it, you’re feeling like a drained battery, wondering why you’re exhausted.

That’s why learning to protect your energy field is like having a secret weapon—one that can keep you grounded, calm, and sane even during the chaos.

Let’s start with some basic visualization, something simple and easy. You can do this anywhere. Close your eyes for a moment and visualize a pure white light flowing all over you. It starts at the top of your head and flows all the way down through each energetic point in your body. Visualize this white light washing away any low frequencies that no longer serve you—anything that is not giving you the chance to bring in those positive feel-good vibes.

I know it may sound simple, but trust me, it works! We’re dealing with energy here, and it responds beautifully to intention and visualization.

Here are 3 Simple Tricks to Protect Your Energy Field.

Trick #1: Shielding

Imagine a loving layer of white light surrounding your body. This is your protective shield. Make sure your intention is to protect your energy field and ask the universe or your guides to help you. With practice, this shield can become as strong as a brick wall. On especially tough days, like when you know you’re about to enter a crowded mall or that one family gathering that always gets under your skin, visualize this shield being even stronger. I’m talking fortresses here, people! Maybe even add a moat around your brick wall if you’re having an especially bad day or walking into somewhere you know is going to drive you crazy.

This technique is super versatile. If you feel yourself starting to get overwhelmed, reimagine that shield of light. You may have to do this several times a day. But guess what? It only takes a few seconds, so don’t let the bad vibes in!

Tip #2: Visualization

Visualization is another powerful tool. We’ve already talked about using white light to cleanse your energy field, but you can also use it to protect it. Imagine that same white light not just washing over you but creating a bubble around you—a boundary between you and the world’s negative energy.

Here’s a bonus: If you’re an empath or highly sensitive, visualize this light expanding outward as far as you need it to. You might be in a meeting or on the subway, and you don’t want to soak up all the vibes from the people around you. This light can act like a filter, allowing only the energy that serves your highest good to come through. Visualize this pure light reflecting away anything that doesn’t belong in your space.

Tip #3: Crystals

Now, let’s talk about crystals. I know not everyone is into crystals, but hear me out—they can be a great way to ward off negativity. And it’s all in your intention! I like to set the intention that my crystals are protecting my energy field, keeping me grounded, and sending out positive vibes. Especially because, let’s be honest, I don’t always remember to do the top two tricks every single day.

Some of my favorite protective crystals are amethyst and smoky quartz. Amethyst helps to shield your energy from negative influences, while smoky quartz works to ground you and clear out any unwanted energy. You can carry them in your pocket, wear them as jewelry, or keep them in your workspace. Just holding one in your hand during a stressful moment can make a huge difference. Let your crystals work for you!

Bonus Tip: Set Boundaries

Now, I want to let you in on one of the most important things: setting boundaries. I know, I know, boundaries are something we often forget about—especially if you’re a natural caregiver, someone who feels compelled to be there for others 24/7. But setting boundaries is one of the most powerful forms of energy protection.

Let’s be real, we all have that one friend who constantly dumps their negativity on us. You know the one—the complainer. Before you even meet up for coffee, you’re already bracing yourself for the emotional rollercoaster you’re about to endure. And when you finally leave, you feel heavier than when you arrived. Her energy is like emotional Velcro, and it’s sticking to you.

The next time you’re in this situation, give yourself permission to say, “Not today.” Protecting your energy isn’t selfish. It’s self-care! Set a boundary. You don’t have to cut them off, but decide how much of their energy you’re willing to let in. Tell yourself that you’re not going to absorb their negativity, and then stick to that boundary.

If you’re about to head into a situation where you know you’ll be drained, whether it’s a family gathering or a work event, set a time limit. It’s okay to say no! You have to take care of your energy field so you can show up as the best version of yourself.

More Techniques to Try

If you want to take your energy protection to the next level, here are a few more techniques to try:

• Breathing Exercises: Sometimes, just a few deep breaths can shift your energy and reset your field. Take a deep breath in, hold for a moment, and then release all the tension, fear, or anxiety you’re holding onto. As you exhale, imagine releasing any energy that doesn’t belong to you.
• Grounding Meditation: This is a beautiful way to connect to the earth and ground your energy. Visualize roots growing from your feet deep into the earth. Feel the stability and strength of the earth supporting you. This not only protects your energy field but also keeps you centered.
• Sound Healing: Whether it’s listening to your favorite music or using singing bowls, sound vibrations can help cleanse and protect your energy. Plus, it’s fun!

Remember, protecting your energy field doesn’t have to be a chore. It can be a beautiful practice of self-love and care. So, next time you're about to walk into a potentially draining situation, take a moment to center yourself, set your intention, and visualize your protective shield.

Watch My Video About Protecting Your Energy Field with Your Mystical Guide

Take a moment to watch my video here about Protecting Your Energy Field with Your Mystical Guide. I share tips as well as my experiences in a short video. (Just in case your get tired of reading 🙂

So next time you’re in this situation or even going into a house full of your in-laws, tell yourself that you’re not going to let anyone else bring you down. Create that boundary and set limits so that you decide what you’re going to feel. If you know that you can only handle two hours there before you’re ready to hide in the closet with a bottle of wine, then fake an emergency at that two-hour mark.

I know it can be especially hard for sensitive people to say no or back away from being the shoulder that everyone cries on, but you need to take care of you too!

Want to learn more? Check out the next section of the “Hands of Light” book. There’s a ton of information in here that might be particularly useful with the holidays coming up. Don’t have it? Get it here.

This has already been quite the year — and we’re only halfway through. If you have felt like your life and routines have both been thrown off track, you are not alone. Everyone seems to be struggling with adapting to COVID-19 changes, including finding ways to stay in shape. If you’ve gained a few extra pounds over the last few months, don’t beat yourself up about it. Instead, turn to these weight loss and wellness essentials to find balance again.

Nutrition and Health Professionals

If you are serious about dropping that extra pandemic weight, then you should think about consulting with a professional who can help you reach your goals. You can check out freelance job boards to find personal trainers, yoga teachers, and other experienced professionals who can make losing weight effortless. Hiring a freelance dietitian should be at the top of this list, however, since this person can help you create healthy and realistic meal plans to fit your weight loss and overall wellness needs. You could also consider hiring Marisa Greico to help clear your chakras and balance your energies for better health and happiness.

Portion Control Tips and Tricks

In addition to helping you figure out which foods to eat to fuel your weight loss, a nutrition expert will also be able to help you with portion control. Many people struggle with how much they should eat for meals and snacks, and this confusion can make it harder or even seemingly impossible to lose weight. A good place to start with getting control over your portions is to choose lean proteins that are about the size of your palm. Then aim to fill the rest of your plate with mostly veggies, and top everything off with a small serving of whole grains. If you want to avoid measuring and guessing at your portions for each meal, you can also try meal prep.

Pantry Staples and Fresh Food Essentials

One of the biggest challenges to slimming down during self-isolation is getting to the grocery store for fresh and wholesome foods. Luckily, there are plenty of pantry staples that you can use to prepare quick and healthy meals that will help you lose unwanted weight. With a few cans of beans you can whip up some delicious legume quesadillas or soups, and you can even combine several staples into a satisfying spinach tortellini soup. When you can get out to the grocery store, be sure to stock up on some refrigerator essentials that will help you stick to healthy snack and meal choices, including nut butters, fresh fruits, and pre-chopped protein.

Free or Discounted Online Workout Classes

If not being able to hit the gym or go to yoga class has caused you to gain some extra weight, the solution to your problem may be to take your workouts online. Since the pandemic began, many gyms, studios, and instructors have been offering free or low-cost workouts online to help people stay in shape in quarantine. You can find everything from pilates to yoga to HIIT to satisfy your exercise needs and help you lose that excess lockdown weight. So, try out a few classes, and be sure to mix it up from time to time so that you don’t get too bored.

Supplements and Weight Loss Boosters

Fad diets and gimmicks are not the answer to losing weight, but there are a few supplements you can try to make things easier. For instance, some supplements reduce stress, which can be especially beneficial during these abnormally stressful times. So, how can this help you lose weight? Too much stress can lead to weight gain, so adding these supplements could be the secret to shedding those last few pounds. If you prefer not to take supplements, you may also be able to fuel your weight loss with fat-burning foods like salmon, cinnamon, or even chocolate.

When it comes to losing weight, it’s all about striking a balance, especially when things are already so stressful in the world. So, look for ways to improve your whole health, whether it’s working on your chakras, managing your emotions, exercising your body or nourishing yourself. Then weight loss is sure to follow. Photo Credit: Unsplash

Updated: Oct 1, 2024. Here’s the deal: When your chakras are spinning properly, you’re golden! You feel healthy, happy, and life just flows. But when one gets blocked, it’s like a traffic jam on your inner energy highway. And trust me, no one enjoys traffic—especially in the energetic realm. When a chakra is blocked or out of balance, it can mess with your emotions, leave you feeling sluggish, or even lead to physical issues. It’s like having a clogged toilet. And nobody loves a clogged toilet. It’s messy, uncomfortable, and honestly, just a drag. When your energy isn’t flowing properly, the same thing happens to your mood, your health, and even your thoughts.

So, let’s break these down in a fun and simple way.

1. Root Chakra (aka "The Grounder"): Located at the base of your spine, this guy’s responsible for helping you feel secure and grounded—think of it like your energetic anchor. When it’s in balance, you feel stable, like you could conquer the world (or at least your to-do list). But when it’s blocked, hello, anxiety! It’s like walking on shaky ground. So, imagine you're planting your feet firmly into the Earth, and let that red energy fill you with strength. Feeling off? Try standing barefoot on grass or hugging a tree. No joke. It works.
2. Sacral Chakra (aka "The Artist"): Right below your belly button, this chakra is the hub of your creativity, pleasure, and emotions. When it’s spinning freely, you're basically channeling your inner Aphrodite—full of passion and creativity. But when it’s blocked, your creativity feels dry, and let’s be honest, Netflix becomes your main hobby. If you're feeling creatively stuck, try dancing like nobody's watching or take a bubble bath and imagine your orange energy flowing freely again.
3. Solar Plexus Chakra (aka "The Boss"): This one’s located in your upper abdomen and is all about your confidence and personal power. When it’s in balance, you’re unstoppable—like, “I am woman, hear me roar” vibes. But when it's blocked, you're suddenly questioning everything and feeling like a victim of life’s circumstances. Try some core-strengthening exercises or wear something yellow (yes, the color yellow helps!) to reignite your inner fire.
4. Heart Chakra (aka "The Love Machine"): Situated in the center of your chest, the heart chakra is all about love, compassion, and connection. It’s the big hug your soul needs. When it’s open, you feel the love flowing in and out, like a Hallmark movie on steroids. But when it’s blocked, oh boy, cue the heartbreak, jealousy, and all those tough emotions. Open it up by practicing gratitude or hugging someone (or yourself!). Wear some green, and boom—love is in the air again.
5. Throat Chakra (aka "The Speaker"): Right at your throat, this chakra is your communication HQ. When it’s balanced, you speak your truth loud and clear (and with confidence, baby!). But when it’s blocked, you might feel like you’re walking on eggshells or worse, you’ll say something and immediately regret it (hello, foot in mouth!). Get this baby spinning again by singing, chanting, or even just writing down your thoughts. It’s time to get that voice heard!
6. Third Eye Chakra (aka "The Intuitive Guru"): Located between your eyebrows, this is your center of intuition. When it’s clear, you trust your gut, see the bigger picture, and have those "aha!" moments. But when it’s blocked, you might feel lost, disconnected from your inner voice, and struggle to make decisions. You know that "why did I do that?" feeling? Yeah, that's a third-eye issue. To balance it, try meditating and focusing on the color indigo. Or simply stare at the sky and let your imagination run wild.
7. Crown Chakra (aka "The Enlightened One"): This one sits at the top of your head and is your connection to the universe. It’s like having Wi-Fi that links you to the cosmos. When it’s aligned, you feel at peace with everything, knowing you’re part of something greater. But when it’s blocked, you might feel isolated or lost. To open this up, imagine a glowing white or violet light streaming down from the cosmos and flooding your entire body with bliss.

How Do Chakras Get Clogged?

Okay, so let’s talk about how these energy wheels get all jammed up. Just like the toilet metaphor (yes, I’m sticking with it), life’s stressors, negative thoughts, old beliefs, or even physical habits can block or slow down the flow of energy. Whether it’s emotional baggage, physical tension, or just the chaos of everyday life, your chakras can become misaligned. But don’t worry—no need to call the energetic plumber. With a little intention and care, you can unblock those babies yourself!

Tips and Tricks to Keep Your Chakras Flowing

So, what can we do to keep those chakras clear and our energy flowing like a magical river of light? Here are a few simple techniques to try:

1. Meditation: Close your eyes, take a deep breath, and visualize each chakra as a spinning ball of vibrant color. Start from the base and work your way up. Imagine each chakra glowing brightly and spinning freely. Pro tip: Use affirmations as you focus on each chakra. For example, for the root chakra, you might say, “I am safe, grounded, and secure.”
2. Dance It Out: Yes, I’m serious! Moving your body helps shake up stuck energy. Throw on your favorite song and let your body move however it wants. Imagine the energy swirling through each chakra as you dance. It doesn’t matter if you’re a professional or you’re just vibing in your living room—just have fun with it!
3. Crystals: Use crystals to balance specific chakras. For example, rose quartz is great for the heart chakra, while citrine works wonders for your solar plexus. Place them on your body during meditation, or carry them with you throughout the day.
4. Sound Healing: The vibrations from sound healing can help balance your chakras. Use singing bowls, tuning forks, or even just chant the corresponding sound for each chakra. For example, the sound “Om” can help open your crown chakra and connect you to that higher spiritual energy.
5. Energy Healing: Reiki or energy healing is another fantastic way to cleanse your chakras. If you’re feeling stuck or need some extra help, you can book a phone session or meet with me in person for a personalized energy healing experience. Together, we’ll work to release those blockages and get your energy flowing smoothly again. If you're new to energy healing or want to dive deeper into clearing your chakras, this can be a powerful way to restore balance and feel revitalized!

In my video, I share a metaphor of a chakra and a clogged toilet. (Watch here) No one likes a clogged toilet… or chakra. It’s a mess. It leads to crappy feelings and crappier results. You might feel off, your head might be a little fuzzy (and not from the wine), you find it hard to express your emotions, there's a lot of negative self talk, or you might even get sick.

Watch My Video About What are Chakras and How do Chakras Work?

Take a moment to watch my video here about What are Chakras and How do Chakras Work?. I share tips as well as my experiences in a short video. (Just in case you get tired of reading. 🙂

What Happens When Chakras Are Aligned?

When your chakras are balanced, it’s like every part of your life suddenly clicks into place. You’ll notice you feel more confident, connected, and grounded. You’re able to express yourself freely, love openly, and take action without hesitation. Basically, you’re in the zone, and life feels way more fun and exciting.

To keep things moving smoothly, make chakra work part of your self-care routine. You don’t have to do a deep dive every day, but just check in with yourself regularly. Notice if you’re feeling off in a certain area of your life and trace it back to the related chakra. Give it a little extra love and attention, and boom—back to balance! You got this!!

I'll admit it. I’m fascinated with “the other side”. I’m convinced there is more to life than this physical body. My body is simply a vehicle for my soul, or my energy, or my essence - use whatever word you like. I really believe that when it dies, I’m going to do everything I can to come back and haunt my children. (Just kidding, only my husband.) But will I? Can I? Is it possible? Wouldn’t it be cool to connect with our loved ones who have passed? I think it’s possible. And if you stick around, I’ll share the secrets of how I’ve done it before.

First of all, unless you already know you have the gift, it will take some practice to get good at this. Understand, you can’t just light some candles, cross your legs and dial up the dead, it takes practice to raise your vibrational frequency. Lots of practice.

We are all composed of atoms & molecules. They vibrate at a particular frequency and follow the Law of Vibration, which states, energy is constantly moving, vibrating, and shifting into various forms and we are no exception. When we exist in this physical form, we vibrate at a much lower frequency than our deceased loved ones. Therefore, when I raise my frequency, moving closer to my natural, energetic form, then I create the ability to connect with the other side. You know that expression “Meet me Halfway”? Well, this is what I think of. The spirit on the other side lowers their frequency and I raise mine. This allows us to connect. And it’s a beautiful thing.

"But Marisa, what does raise your frequency mean? What does it feel like? How do I know I did it?"

Good question! For me, when I raise my frequency, I become super sensitive. I can feel my whole body tingling and I can actually begin to sense waves of energy all around me - other frequencies. Now I know I am ready to connect to the other side. So how do I shift my vibration - my frequency?

Watch My Video About How to Connect with the Spirit World

Take a moment to watch my video here about How to Connect with the Spirit World. I share tips as well as my experiences in a short video. (Just in case your get tired of reading 🙂

Tip #1 Visualization

First, I visualize myself surrounded by a white cocoon of protection. Think of it as a cosmic condom. This visualization makes me feel safe and secure. Now I begin a meditation, one that will raise my frequency. I find different meditations can provide different results for people but you want one that makes you feel safe and relaxed. For this one, I start at the bottom of my feet and light up each chakra all the way to my gateway chakra which is located about 30 cm above your head. I like to envision myself traveling up to the stars, scooping up the cosmic wisdom,  and then settling back to my body. I’ll post a guided meditation for you on the website to help you with this.

Tip #2 Focus

Now that my energetic self is primed, I need to focus, and I need to nudge my ego out of the way. I imagine myself sliding to the right side of my body making room for me to communicate. If your frequency is high enough, you may already begin to grab fragments or feel additional energies through your Clairs. (Show Image again) Remember these? A clairaudient may catch a whisper, a clairvoyant may start to get pieces of an image or symbols or a clairsentient may get goosebumps. They come quickly. Remember their energy is very high. Learn to trust yourself and be patient. If I feel connected at this stage I will often ask a question and wait to see if I get any form of response.

Tip #3 Use a Photo

If I still get nothing, I’ll grab a photo of my loved one. Then I’ll clear all thoughts and concentrate on the image with soft focus. This is done by gazing at the corner of the photo and not looking directly at the person - almost a trance-like stare allowing your consciousness to expand. The more significant the image is, the easier it will be to establish a connection.  This is the one I use when connecting with my Nonno Pasquale. Again ask a question while focused on the picture. Hold your mind still. Be focused and wait. Do not let your ego answer how you believe that person would answer. This is not going to be like a phone call. It’s not a conversation with perfect sentence structure. For me it always bits and pieces and images.

Tip #4 Use an Object

If the photo doesn’t work, I’ll try holding an object or possession that was close to the person. This is called psychometry. Psychometry is a form of extrasensory perception that uses an object of the loved one. I believe that when a person wears an object for a long period of time, they transfer their vibration to the object. That energy field can then transfer knowledge of that person and when I hold it, the object helps me to connect to their frequency. The object can be a ring or piece of clothing, even a tool they used regularly and it helps me to get laser-focused, clear my mind, and wait for a message.

Don't Forget your Clairs!

So the type of message you receive will be tied to one of your psychic superpowers - the Clairs! This could clairvoyance, Clairolfaction, clairsentience… if you’re not familiar with your Clair, go watch my video called “Do you have these Psychic Superpowers?” to find yours.
Now, when attempting to connect with someone who has passed, you may not get your grandfather, you may get your grandmother instead. If this person feels light and familiar then go for it. But it’s very important to practice discernment.

Tip #5 Practice Discernment

You can’t let your thoughts and ego get in the way. This is easy to do in the beginning, especially if you really, really want to make this connection. Be aware that what you really miss is the connection to the physical form, the touching and holding and kissing - but that’s not what’s going to happen. This is an energetic connection. You will feel the warmth and the love. It’s amazing, but you can also connect with someone feeling extremely cranky or angry. Do not be scared, simply ask them to leave. Some beings have not connected with Source energy yet and you don’t need to talk to those, simply push them away. I never listen to messages that are not coming from the light. (We'll do another post on how to assist those beings into the light).

I love making connections to the other side. It’s one of my favorite things. When I make a connection it is such an exciting and exhilarating feeling. When I’m done, my energy is so high I need to take some time to bring myself back into the physical realm. It’s hard for me to concentrate, or even hold a conversation, so be benevolent with yourself, you will come down naturally.

So remember, if you want to connect with a loved one who has passed practice on raising your vibrational frequency. The first step is to believe. Understand we are all these towers of energy transmitting thoughts and feelings throughout the universe. Become familiar with your clairs to tame this psychic superpower or yours. Meditate, push your ego mind aside, and if you want a little help, concentrate on a photo or an object, and then enjoy your connection. Don’t forget to say hi for me.

Until next time. I’m Marisa Grieco Your Mystical Guide.