This frequency helps to release old programs and self-limiting beliefs about ourselves that we constantly need something from outside to feel whole. Allow this frequency to reverse that programming. As we move into a trance from Beta brain waves to Theta, start to visualize and intentionally program ourselves towards our life's dreams and goals. When listening to this frequency you may begin to see fractal patterns evolving. They may look like mandalas or sacred geometric shapes that keep evolving to more complex patterns. Allow your brain to receive this information and transduces into beautiful imagery. Enjoy this energetic upgrade.