Featured Meditation:

Self Love Meditation

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Self Love Meditation

If we do not allow the natural love for ourselves to be expressed, love does not reveal its beauty very often throughout each day of our lives. Get into a nice relaxing position, removing any distractions for the duration of this session. Take the very first action in self-love RIGHT NOW. Your ability to breathe at will, in all different kinds of ways. Our breath has been there literally our entire lives, changing as needed to the demand of exciting circumstances and flowing effortlessly when we are resting. Taking multiple full and deep breaths every day is proven to change our bodies and minds for the better.

Here are some other meditations you might like.

Remove Guilt Through Breathing

5min 50 sec

Using this breathing technique to remove guilt and shame.