Featured Meditation:

Reclaim Your Mind Meditation

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Reclaim Your Mind Meditation

In this meditation, you will liken your thoughts to snowflakes. It encourages a shift in one's relationship to the stream of thoughts that moves through them. Witness your inner world with greater clarity.

Here are some other meditations you might like.

Alleviate Stress With 3 Deep Breaths

16 mins

Alleviate Stress with Three Deep Breaths using this guided mediation.

Self Love Meditation

6 mins

By drawing our attention to our innermost self, we find our source of inner peace and acceptance. Stressful thoughts gently diminish as we gain the peace required to move forward with grace.A powerful practice that can ease a racing mind.