Featured Meditation:

Reclaim Your Mind Meditation

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Reclaim Your Mind Meditation

In this meditation, you will liken your thoughts to snowflakes. It encourages a shift in one's relationship to the stream of thoughts that moves through them. Witness your inner world with greater clarity.
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Reclaim Your Mind Meditation
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Bringing your mind back from your thoughts using this meditation.
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Remove Guilt Through Breathing
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Using this breathing technique to remove guilt and shame.
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