Use this meditation for the practice of gratitude. This can be done by just noticing something simple that you're experiencing right now. Could be seeing the sight of a tree swaying gently in the wind. Feeling a warm cup of tea in your hands. Feeling the warmth of sunlight on your skin. Maybe the experience of comfort from the chair that you're sitting on or the simple wonder of pausing in the middle of your busy life to engage with this practice right now.