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Meditating with ADHD

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Meditating with ADHD

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Merkaba Activation Meditation | Awaken Your Light Body
5 mins.
This Merkaba activation meditation guides you to awaken your light-body — the star tetrahedron field of energy that surrounds and protects you. By activating your Merkaba, you align your chakras, strengthen your aura, and open a gateway to higher frequencies of consciousness. This practice helps you feel more stable in your own energy while expanding multidimensional awareness. Merkaba meditation also boosts clarity, enhances spiritual vision, and creates a powerful field of protection.
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Awaken and Clear Your Chakras
12 mins
Create a sacred space to awaken and clear your chakras.
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Soul Retrieval Meditation | Reclaim Lost Parts of Yourself
5 mins.
This soul retrieval meditation helps you call back lost parts of your energy and restore inner wholeness. During difficult experiences, pieces of your soul essence can fragment and hide away. Through gentle visualization, this practice guides you to welcome those parts back into your heart, bringing healing, vitality, and emotional safety. Soul retrieval meditations support self-love, resilience, and integration, helping you feel whole again and aligned with your authentic self.
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