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Meditating with ADHD

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Meditating with ADHD

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Abstract Intuition
3.5 minutes
A mix between a meditation and an exercise to help you develop the ability to translate abstract symbols.
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Spiritual Protection Meditation, Cutting Cords and Releasing Attachments
5 mins.
This energy clearing meditation helps you release low frequencies and remove negative energy from your aura. By calling in spiritual protection and golden light, you can cut cords, release attachments, and cleanse your field of any entities or heaviness that don’t belong to you. Practiced regularly, this meditation restores your natural vibration, strengthens your spiritual boundaries, and raises your frequency, allowing you to feel clear, grounded, and protected.
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Awakening Spiritual Clarity and Intuitive Vision
5 mins.
This inner light meditation invites you to see, hear, and know through the subtle Light within. Inspired by the Quaker practice of turning toward the Light, it opens mystical clarity, spiritual guidance, and inner vision. By paying attention to flashes of light, sound, or knowing, you strengthen your subtle senses and awaken your intuitive guidance system. This simple but powerful practice helps you tune into spiritual clarity in everyday life.
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