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Meditating with ADHD

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Meditating with ADHD

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Awakening Spiritual Clarity and Intuitive Vision
5 mins.
This inner light meditation invites you to see, hear, and know through the subtle Light within. Inspired by the Quaker practice of turning toward the Light, it opens mystical clarity, spiritual guidance, and inner vision. By paying attention to flashes of light, sound, or knowing, you strengthen your subtle senses and awaken your intuitive guidance system. This simple but powerful practice helps you tune into spiritual clarity in everyday life.
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Alleviate Stress With 3 Deep Breaths
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Alleviate Stress with Three Deep Breaths using this guided mediation.
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Practicing Gratitude
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