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Meditating with ADHD

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Meditating with ADHD

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Chakra Balancing Meditation | Align Your Energy Centers
5 mins.
This guided chakra balancing meditation takes you through all seven chakras — from root to crown — to clear, align, and energize your body. Each chakra acts as a gateway between your physical and subtle energy field. By visualizing colors and light at each center, you can release blockages, balance your energy, and restore harmony. Practicing chakra meditation helps you feel grounded, open-hearted, and connected to higher guidance while improving focus, emotional clarity, and intuition.
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Abstract Intuition
3.5 minutes
A mix between a meditation and an exercise to help you develop the ability to translate abstract symbols.
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Meditating with ADHD
9 mins
My gift to you: a guided meditation to calm your mind, sharpen your focus, and center your energy. Perfect for high-vibe energy people, creative minds, and those with ADHD .
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