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Meditating with ADHD

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Meditating with ADHD

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Reclaim Your Mind Meditation
5 mins
Bringing your mind back from your thoughts using this meditation.
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Awakening Spiritual Clarity and Intuitive Vision
5 mins.
This inner light meditation invites you to see, hear, and know through the subtle Light within. Inspired by the Quaker practice of turning toward the Light, it opens mystical clarity, spiritual guidance, and inner vision. By paying attention to flashes of light, sound, or knowing, you strengthen your subtle senses and awaken your intuitive guidance system. This simple but powerful practice helps you tune into spiritual clarity in everyday life.
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Merkaba Activation Meditation | Awaken Your Light Body
5 mins.
This Merkaba activation meditation guides you to awaken your light-body — the star tetrahedron field of energy that surrounds and protects you. By activating your Merkaba, you align your chakras, strengthen your aura, and open a gateway to higher frequencies of consciousness. This practice helps you feel more stable in your own energy while expanding multidimensional awareness. Merkaba meditation also boosts clarity, enhances spiritual vision, and creates a powerful field of protection.
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