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Meditating with ADHD

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Meditating with ADHD

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Abstract Intuition
3.5 minutes
A mix between a meditation and an exercise to help you develop the ability to translate abstract symbols.
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Remove Guilt Through Breathing
5min 50 sec
Using this breathing technique to remove guilt and shame.
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Guided Spirit Contact, Higher Self Channeling
5 mins.
This higher self meditation is designed to help you safely connect with your spirit guides, angels, or nonphysical allies. By creating a field of spiritual protection, you open a clear and loving channel for intuitive guidance and angelic presence. This type of guided spirit contact allows you to hear the wisdom of your higher self, receive messages of support, and strengthen your gift of channeling. Practiced regularly, it deepens trust in your inner voice and your spiritual team.
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