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Meditating with ADHD

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Meditating with ADHD

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Alleviate Stress with Three Deep Breaths using this guided mediation.
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Grounding into the Ley Lines and Crystalline Grid
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This grounding meditation guides you into a deep connection with the Earth’s ley lines and crystalline grid. Through gentle visualization, you’ll anchor your energy into the planet’s natural currents, helping your body and mind settle into clarity and stability. This practice supports grounding, presence, and energetic alignment—perfect for when you need to feel steady, centered, and reconnected to something bigger than yourself.
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Meditating with ADHD
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My gift to you: a guided meditation to calm your mind, sharpen your focus, and center your energy. Perfect for high-vibe energy people, creative minds, and those with ADHD .
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