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Meditating with ADHD

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Meditating with ADHD

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Alleviate Stress With 3 Deep Breaths
16 mins
Alleviate Stress with Three Deep Breaths using this guided mediation.
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Guided Spirit Contact, Higher Self Channeling
5 mins.
This higher self meditation is designed to help you safely connect with your spirit guides, angels, or nonphysical allies. By creating a field of spiritual protection, you open a clear and loving channel for intuitive guidance and angelic presence. This type of guided spirit contact allows you to hear the wisdom of your higher self, receive messages of support, and strengthen your gift of channeling. Practiced regularly, it deepens trust in your inner voice and your spiritual team.
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Akashic Records Meditation | Access Your Soul’s Records
5 mins.
This Akashic Records meditation takes you into the cosmic library of your soul, where wisdom and guidance are held across lifetimes. Through visualization, you’ll access your soul’s record and receive insight, clarity, and healing about your path. Practicing Akashic Records meditation strengthens your intuition, deepens your trust in the unseen, and connects you with higher guidance. Many people experience peace, clarity, and loving support when they visit the Records through meditation.
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