Featured Meditation:

Alleviate Stress With 3 Deep Breaths

You are not a member yet! If you want to join our tribe and enjoy all the perks of membership then sign up here.

All about:

Alleviate Stress With 3 Deep Breaths

Begin by taking a deep breath and hold it for 5 seconds…exhale and relax…take another deep breath, as deep as you can, and hold it, count for 5 seconds…and as you exhale just imagine blowing out all of your stress…take a third deep breath and hold it…and as you exhale you blow out any stress you’ve been holding on to, saying to yourself “relax now”.

Here are some other meditations you might like.

Connecting with Deceased Loved Ones

7 min

Use this meditation when you are seeking to connect with a loved one who has passed.