Featured Meditation:

Alleviate Stress With 3 Deep Breaths

You are not a member yet! If you want to join our tribe and enjoy all the perks of membership then sign up here.

All about the:

Alleviate Stress With 3 Deep Breaths

Begin by taking a deep breath and hold it for 5 seconds…exhale and relax…take another deep breath, as deep as you can, and hold it, count for 5 seconds…and as you exhale just imagine blowing out all of your stress…take a third deep breath and hold it…and as you exhale you blow out any stress you’ve been holding on to, saying to yourself “relax now”.
Here are some other meditations you might like.
Awaken and Clear Your Chakras
12 mins
Create a sacred space to awaken and clear your chakras.
Read More
Alleviate Stress With 3 Deep Breaths
16 mins
Alleviate Stress with Three Deep Breaths using this guided mediation.
Read More
Ohm Meditation
5 mins
My gift to you: a five minute Ohm meditation to help clear your energy field and connect to your higher self.
Read More
Let's Connect!
Copyright 2021 Your Mystical Guide
PRIVACYTERMS OF SERVICEDISCLAIMER
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram