Featured Meditation:

Alleviate Stress With 3 Deep Breaths

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Alleviate Stress With 3 Deep Breaths

Begin by taking a deep breath and hold it for 5 seconds…exhale and relax…take another deep breath, as deep as you can, and hold it, count for 5 seconds…and as you exhale just imagine blowing out all of your stress…take a third deep breath and hold it…and as you exhale you blow out any stress you’ve been holding on to, saying to yourself “relax now”.

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