I’m so excited to share something incredibly special with you this week. It’s a self-hypnosis script created by the brilliant Mary Brennan — and I knew the moment I experienced it, I had to pass it on.

Why? Because sometimes we don’t need to add more to our lives — we just need to shift something within.

Mary’s words create a space that lets your subconscious mind do what it does best: receive, recalibrate, and reshape your inner and outer world.

SELF-HYPNOSIS SCRIPT:
By: Mary Brennan

I am shifting into my perfect reality.

This guided hypnosis session is designed to shift your awareness to a new reality.

Consciously choosing to create a shift into your perfect reality, allows

you to stay in a deeper state later in the process which allows the

subconscious mind to more easily accept the suggestion.

Begin by finding a comfortable place where you will not be

uninterrupted.

Breathe in slowly through the nose and out even more slowly through

the mouth.

Inhale all the way into your belly and up through your chest, and notice

your shoulders rising as you fill your chest. And as you exhale slowly

notice your shoulders dropping and allow any tension in your body to

be released through the exhale.

Breathing in and out this way 4 or 5 times

Allow any thoughts that surface to move through your mind like clouds

moving across the sky, just letting them drift in and out of your

awareness, always gently bringing your focus back to your breath

Notice with each breath that you are feeling calmer, and more and

more relaxed

Now, breathing naturally, with eyes open and raised, choose a spot

above you, maybe on the ceiling, while keeping them still, focus on that

spot and continue to breathe naturally… in through the nose and out

through the mouth.

When you begin to blink, you are entering an alpha state, a more

relaxed and suggestible state of mind. And as you blink you begin to

notice that your eyes are getting heavy, droopy, and drowsy… continuing to

breath in through the nose and out slowly through your mouth and

with your eyes still focusing above you, close your eyelids, close them

all the way down, no longer looking up, just relaxing your eyes and your

eyelids until they feel so heavy and relaxed that you almost feel like

you couldn’t open them if you tried. They are so heavy and relaxed..

Next, imagine you are looking down at a flight of stairs… drop your chin

just a little and relax your shoulders as you look down and visualize,

imagine, or pretend you are seeing stairs that lead down to a beautiful

beach. As you look down these stairs you can see and feel your feet

and you begin to go down, stepping down the first step and now the

second, and with each step, you begin to feel more and more deeply

relaxed, going down, the 4th step, 5th step, you are now halfway down

and each and every step is taking you deeper and further into a

wonderful, relaxed, and peaceful state. 6th step, going down, 7th, going

deeper and deeper, 8th step going all the way down, 9th step, you are at

the bottom of the stairs, and you go even deeper, allowing a feeling of

drifting and floating to come over your body. As you take the last step,

you go even deeper now, and you are at a suggestible level of mind,

ready to accept the words, images, and feelings of the new reality that

you are stepping into.

You are now on the beach, you can feel the sun beaming down on you,

warming your body, you feel a perfect ocean breeze you begin to walk

slowly to the shore, you can hear the waves, and as you do you begin to

to think about your life and how grateful you are for all the good that’s

there…. Take stock and give gratitude for all the love, support, health, and abundance you have in life, and remind yourself from this place of gratitude that as a creator it is your right to have all that you desire.

With that in mind repeat the following suggestion:

I am shifting into my perfect reality

Saying it with confidence and ease:

I am shifting into my perfect reality

Saying it with heartfelt gratitude:

I am shifting into my perfect reality

And if you can, see the things that would be there in that perfect reality

…see who you would see there? Listen, to what you would hear them saying to you.

Feel that your heart is beaming out feelings of love and gratitude for

being there in your perfect reality.

Now feel yourself walking through your perfect reality and feel how

great it is to be there, it’s all there, it’s your perfect reality... take time

to see it all and breathe in all the good.

In the back of your mind, you keep repeating the phrase:

I am shifting into my perfect reality

I am shifting into my perfect reality

I am shifting into my perfect reality

Now go deeper and notice that the colors around you are becoming

more vivid, the voices are becoming clearer and louder, and the

feelings of love and gratitude are growing stronger and stronger

Your subconscious mind knows the details of all that you desire, and it

is now allowing you to become a magnet for all the components of the

the physical manifestation of your perfect reality.

When you open your eyes in a few moments your life is going to be

different than it was before because you now have a deep connection

to your perfect reality.

You have allowed the deepest parts of your mind and body to reveal

and revel in your wonderful perfect reality.

You will now be on the lookout in the coming days for synchronicities

and changes that are evidence of a conscious shift.

I will now bring you back into the room counting from 5 to 1

5 - Feeling so relaxed and happy

4 - Feel like you want to stretch or wiggle your hands and feet

3 – Feeling into your body again

2 - Fully back into the room

1 - Eyes open, wide awake, you are back in the room feeling more

rested and refreshed and better than before.

it really is this easy to create what you desire in life!