Self-hypnosis is another powerful way to access the alpha state and communicate with the subconscious mind. It is a technique that allows individuals to enter a relaxed, focused state where they can influence their subconscious thoughts, beliefs, and behaviors. By learning to shift into the alpha state, individuals can enhance their ability to make lasting changes and achieve personal transformation. Here are a few additional points on the importance of shifting into the alpha state during self-hypnosis:
Visualization is another effective tool used in self-hypnosis. By vividly imagining your desired outcome, you create a mental blueprint that your subconscious mind can work toward. For instance, if you are working towards a career goal, you might visualize yourself successfully completing a project, receiving recognition, or achieving financial success. The more detailed and emotionally engaging your visualization, the more powerful it will be in shaping your reality.
Overall, self-hypnosis is a powerful tool for personal growth and transformation. By shifting into the alpha state and communicating with your subconscious mind, you can create positive changes in your life on a deep, lasting level. Whether you are looking to break free from limiting beliefs, improve your confidence, manifest your goals, or enhance your well-being, self-hypnosis offers a practical and effective method for achieving your desires. Through consistent practice, a supportive environment, and a strong belief in your ability to create change, you can unlock the full potential of your subconscious mind and shape the life you truly want.
Step One: Relaxation - To achieve an out-of-body experience, it is important to be deeply relaxed. Find a quiet and comfortable place to sit or lie down and take a few deep breaths to calm your mind and body. Focus on releasing any tension and stress you may be holding in your muscles.
Step Two: Become Quiet and Focus Your Mind - After achieving a relaxed state, it's important to quiet your mind and focus on a single thought or image. Focusing on the sensation of your breath or the image of a peaceful scene in your mind.
Step Three: Wander on the Edge of Consciousness - As you focus on your breath or a peaceful scene, you may begin to feel a sense of lightness and detachment from your body. Allow yourself to slip into a state of drowsiness and wander on the edge of consciousness.
Step Four: Visualize an Object - Once you are in a state of drowsiness, visualize an object in your mind's eye. It can be anything that is easy for you to visualize, such as a ball or a flower.
Step Five: Sway the Object a Small Amount - After visualizing the object, imagine that it is swaying back and forth. Try to feel the motion of the object in your mind's eye and feel as if you are controlling its movement.
Step Six: Increase the Amount of Swaying - As you become more comfortable with swaying the object, try to increase the amount of movement. Imagine the object swaying more vigorously, and try to feel the motion as vividly as possible.
Step Seven: Sway Opposite to the Object - Once you have mastered swaying the object in one direction, try swaying it in the opposite direction. Peterson suggests imagining that the object is attached to a string and that you are controlling the movement of the string.
Step Eight: Grab the Object and Let It Pull You Out - After swaying the object in both directions, try to grab the object and let it pull you out of your body. Visualize yourself being pulled out of your body by the object, and feel the sensation of floating or flying.
These steps can be used as a guide to help you achieve an out-of-body experience. It's important to keep in mind that everyone's experience is unique and may not follow these steps exactly. The key is to remain open and receptive to the experience and to allow it to unfold naturally.
Hey there, beautiful Mystics! ???? Have you ever felt like there’s so much more to you than meets the eye? Like there’s this incredible energy waiting to burst forth and light up the world? Well, you’re not alone, and I’ve got some exciting news for you! We’re diving deep into the world of the D12 Mahara current, a transformative energy that can help you unlock your true potential and heal your Divine blueprint. Let’s get started on this empowering journey together!
First things first, let’s talk about the D12 Mahara current, also known as the inner current. This powerful energy is all about tapping into your Divine blueprint and activating your own D12 Consciousness. When you run the D12 current through your body, you’re kickstarting the process of aligning with your source consciousness and its unique frequency.
The D12 Mahara currently plays a crucial role in activating and running your Divine blueprint. This is a transformative process that begins to align your body and consciousness with higher frequencies, allowing you to heal and evolve on a profound level.
As you become more attuned to this energy, you’ll start to see yourself as a conduit of light, a blessed being radiating pure love and positivity. So, give yourself permission to embrace this greatness and let go of any fears holding you back.
In our society, we’re often taught to doubt ourselves and feel like we’re not good enough. Whether it’s our appearance, our job, or our life circumstances, there’s always something we feel we could improve. But here’s the thing—you are enough, just as you are right now.
You are lovable, exactly as you are. Whether you’re too skinny or too curvy, too young or too old, you are perfect just the way you are. And this self-love is the greatest gift you can offer yourself and others.
As we journey deeper into the D12 Mahara current, we’ll learn about the Maharic recoding process. This is all about core template recording using the D12 Divine blueprint information. It’s a transformative process that will help you connect more deeply with your true self and heal your Divine blueprint.
The Maharic recoding process is a powerful tool for healing and self-discovery. It allows you to access forgotten knowledge and activate temporary DNA activations that enable you to understand and integrate higher frequencies. This process is designed to bring your source consciousness and its frequency into your body, helping you to align with your true self and unlock your full potential.
Think about it in terms of frequency. You’re like a radio station broadcasting your energy pattern to the world. When you begin to run energy as part of the healing process, you’re aligning with higher frequencies that help you heal and evolve on a profound level.
If you approach healing from a place of love and acceptance, you’ll help uplift and empower yourself. As you heal and align with your true self, you’ll also become a beacon of light for others, inspiring them to embark on their healing journey.
Are you ready to embrace the D12 Mahara current and unlock your divine blueprint, which will connect you with your true potential?
Here are some short tips to guide you on this empowering journey:
1. Ground Yourself:
You can start by finding a comfortable seated position and then take a few deep breaths to center yourself. Grounding helps create a strong foundation for connecting with the D12 Mahara current.
2. Set Your Intention:
Clearly state your intention to connect with the D12 Mahara current. Your intention is like a compass that guides your energy and focus.
3. Visualize the Merkabah Symbol:
Visualize the Merkabah as a pale silver six-pointed star in the center of your forehead. Hold this image in your mind as you continue with the meditation.
4. Activate the D12 Current:
Inhale and visualize bringing the Merkabah symbol from behind your forehead into the pineal gland, the center of your brain. This will begin to activate the D12 current within your body.
5. Connect with the Earth's Core:
Inhale, and on the exhale, move the Merkabah symbol down to the Earth's core, right through your body's main vertical current, out through your legs, and into the ground.
6. Activate Your Mahar Shield:
Inhale from the Merkabah symbol up from the Earth's core to 12 inches below your feet. Exhale gently, pushing the energy into your own Mahar Shield.
7. Expand Your Mahar Shield:
Focus on 12 inches below your feet with the D12 Merkabah symbol. Inhale and exhale, pushing energy into the D12 Merkabah symbol to expand another disc of energy horizontally. Repeat this several times to strengthen your Mahar Shield.
8. Create Your Maharic Pillar:
Inhale from the D12 Merkabah symbol up through the silver cord. Exhale, expanding the energy into your Mahar Shield. After a few repetitions, you may feel a fluttering sensation in your Mahar Shield. Continue the breathing pattern, and you will notice the disc folding into a pillar of light around you.
9. Fortify Your Astral Body:
Inhale from the Earth's core and bring the D12 Merkabah symbol up to the fourth heart chakra in the center of your chest. Exhale, expanding the energy into the fourth chakra connected to your astral body. Continue to bring more energy to fortify your astral body.
10. Tune into Your Energy:
Finally, focus on the energies that are active within you right now. Feel the sensations of the energies running through you. With each inhale, draw energy up from the Earth's core, and with each exhale, release it into your Mahar Seal.
11. The Mahar Seal:
The Mahar Seal is a pillar extending from the Earth's core into the atmosphere and through the 15-dimensional structure. It is a protective and empowering energy field that surrounds you.
Remember, you are a being of light, and it’s time to let yourself shine brightly. Embrace your unique journey, and let’s create a world filled with love, acceptance, and healing together.
Have you ever thought of your DNA as an expansive cosmic library containing an intricate tapestry of knowledge waiting to be unfurled? Picture this vast genetic landscape, where if each piece were laid out like pages in a book, it could fill countless volumes. Surprisingly, the majority of this cosmic library remains untapped, with only 2% having blossomed into a realm of possibilities.
Enter the intriguing concept of "light codes"—seeds within this cosmic library encoded with sacred symbols, hues, harmonies, and celestial frequencies. These ethereal scrolls tell the captivating story of your soul's intricate journey across dimensions, encapsulating the grand design of the entire cosmic narrative. These light code seeds are hidden treasures, quietly nestled alongside your everyday DNA, patiently awaiting a cosmic catalyst to unfurl and step into the spotlight of your consciousness.
Now, the scientific minds among us may raise an eyebrow at the notion of "light codes," perhaps sticking to the familiar carbon DNA script of 3rd Dimension consciousness. Yet, much like our transition from conventional energy sources to renewable ones, our DNA is undergoing a profound evolution from carbon to crystalline light intelligence. This isn't just a makeover; it's a metamorphic journey where the vibrational frequency escalates, offering a heightened sense of self. Suddenly, you're not just a 3D being but an entity resonating with celestial frequencies, transcending the limits of conventional reality.
But how do we tap into this cosmic library? How do we connect with the seed of life, the flower of life, and unlock the potential within our DNA?
Cosmic Connection Meditation:
Find a Quiet Space: Sit or lie down in a comfortable position where you won’t be disturbed. Close your eyes and take a few deep breaths to center yourself.
Visualize the Cosmic Library: Picture your DNA as an expansive cosmic library filled with ancient scrolls and books. Imagine the untapped potential awaiting your discovery.
Focus on the Seed of Life: Envision the seed of life, a divine symbol, within your DNA. See it glowing with a subtle, ethereal light, representing the hidden treasures of your soul's journey.
Activate the Light Codes: In your mind's eye, gently invite the light codes within the seed of life to activate. Visualize them unfolding like delicate petals, revealing the intricate patterns and information encoded within.
Connect with Sacred Geometry: Imagine the sacred geometry, colors, and celestial frequencies emanating from the activated light codes. Feel the cosmic energy surrounding you, resonating with the ancient wisdom stored within.
Affirmations and Intentions: Silently or aloud, affirm your readiness to embrace the transformative journey of unlocking your cosmic potential. Set intentions for healing, growth, and connection.
Gratitude: Conclude the meditation with a sense of gratitude for the cosmic library within you and the newfound connection with the seed of life.
Remember, this meditation is a simple yet powerful way to initiate the process of unlocking the potential within your DNA. With each practice, you may find yourself attuned to higher frequencies and experiencing a profound sense of self-awareness.
As you embark on this cosmic journey, may the seed of life within you blossom, revealing the radiant light codes that weave the extraordinary tapestry of your existence. Embrace the transformation, for in this cosmic library, you are the author of your celestial narrative.
Hey there, cosmic explorers! Ever stopped to think about where you go when you hit the pillow and drift off into dreamland? Did you know that during those nightly adventures, you actually spend about three hours in the astral realm? Wild, right? But here’s the kicker: depending on what’s on your mind—be it a heated argument or a happy thought—you could find yourself in very different parts of this celestial playground.
So, let’s talk about these astral dimensions. Most folks end up in the lower astral plane. Why? Because it's a match to your vibes, your energy frequency. But here's the cool part—it’s not a life sentence! You can shift gears and start visiting the higher, more positive astral planes you’ve been daydreaming about. And guess what? It’s easier than you might think!
First up, let's talk technique. Instead of shooting out of your solar plexus, which tends to drop you straight into the lower astral, try leaving through your crown chakra. This simple shift in your exit strategy will elevate your journey and take you straight to the higher astral plane.
Bruce Goldberg, a pro in this field, has some awesome techniques to help you make that connection. Leaving through the crown chakra is just one of the ways he recommends to land in the positive dimension. It's like choosing the scenic route over a traffic-jammed highway.
Here’s where things get even more fascinating. Each dimension in the astral realm has its own unique sound and characteristics. These auditory clues can be your guideposts, letting you know exactly where you are in this expansive universe.
Astral Realm: If you hear the roar of the sea, you’re cruising in the astral realm. It’s a bit like a bustling city—energetic and full of activity,
Causal Plane: Ever heard the delicate tinkling of bells in your dreams? That’s the sound of the causal plane, where the Akashic records are stored. It's a place of deep wisdom and cosmic insights.
Mental Level: If the sound of running water surrounds you, you’re chilling on the mental level. This plane is all about intellect and problem-solving.
Etheric Plane: The buzzing of bees is your clue that you’ve landed on the etheric plane. It's a plane closely connected to the physical world and often associated with healing.
Soul Plane: Lastly, if you’re greeted by the soothing sound of a flute, you’ve made it to the soul plane—a realm of pure love, compassion, and enlightenment.
Ready to Elevate Your Astral Adventures?
So, how do you make the most of your astral journey and tap into these higher dimensions? Start by setting your intention before you drift off to sleep. Visualize yourself leaving through your crown chakra and aim for those higher vibes. You can even use affirmations or guided meditations to help set the stage for a positive astral experience.
Remember, your thoughts and intentions have real power in the astral realm. By focusing on positivity and love, you can shift your astral experience from the lower to the higher planes. It’s all about taking control of your astral adventures and choosing the path that resonates with your highest self.
The astral realm is a fascinating and expansive playground for your consciousness. By using simple techniques and paying attention to the sounds and vibes around you, you can unlock the secrets of the higher astral planes and transform your nightly adventures into a journey of self-discovery and enlightenment.
So, the next time you find yourself drifting off to sleep, remember—you hold the power to choose your astral destination. Whether you’re seeking wisdom in the Akashic records or basking in the love of the soul plane, the astral realm is yours to explore. So go ahead, elevate your astral adventures, and unlock the higher dimensions that await you. Sweet dreams and happy astral exploring!
Connecting to your third eye is like unlocking a direct line to the universe’s hidden wisdom. Imagine tapping into a reservoir of answers just waiting for you. Here are eight practical tips to help activate and awaken your third eye, enhancing your intuitive abilities and guiding you on your spiritual journey.
The third eye, often associated with the sixth chakra (Ajna), is a powerful energy center located between your eyebrows. It's known as the seat of intuition and higher consciousness, enabling you to perceive beyond the physical realm. Activating this center helps you access deeper truths, gain clarity, and develop a stronger connection with your inner guidance and spiritual insights.
Binaural beats are an effective tool for raising your vibrational frequency. These beats work by playing slightly different frequencies in each ear, creating a perceived beat that encourages a state of relaxation and heightened awareness. Use headphones for the best results and let the music help align your frequency, much like using jumper cables to start a stalled car.
Herbal teas can be a powerful ally in third-eye activation. Ingredients like eyebright, bilberry, lavender, juniper, and rosemary are known to support this energy center. If sourcing these herbs feels overwhelming, opt for a pre-made blend like "Third Eye Buddha Tea." Incorporate intention into your tea ritual by sitting quietly, visualizing your third eye opening with each sip, and enjoying the process. Remember, the magic is in the ritual and your focused intention.
Crystals can amplify your meditation practice and support third-eye activation. Use a quartz crystal on your forehead or place an amethyst or lapis lazuli crystal directly on your third eye while lying down. As you meditate or chant "Om," focus on feeling the vibration at your third eye. This practice stimulates your pineal gland, aiding in the activation of your intuitive abilities. Remember to cleanse and charge your crystals regularly to maintain their effectiveness.
Yoga poses such as Downward Dog, Mountain Pose, and Child's Pose are beneficial for stimulating your third eye. These positions promote physical and energetic alignment, creating a clearer channel for intuitive insights. Incorporating yoga into your routine helps to balance and open the energy pathways connected to your third eye, enhancing your ability to receive and interpret intuitive messages.
Incorporate alkaline-forming foods into your diet to help detoxify and support your pineal gland. Green and purple vegetables, beans, seeds, and nuts are all excellent choices. A diet rich in these foods helps to balance your body's pH levels, enhance intuition, and prevent calcification of the pineal gland. A clean and balanced body supports a clear and receptive third eye.
Fluoride, commonly found in water and toothpaste, can contribute to the calcification of the pineal gland. To minimize its impact, choose fluoride-free toothpaste, such as Tom’s toothpaste, and be mindful of fluoride in your water supply. Reducing fluoride helps to maintain the health and function of your pineal gland, supporting the activation of your third eye.
Essential oils like sandalwood and frankincense can be beneficial for third-eye activation. Apply a few drops of these oils to your third eye area and gently massage in a circular motion. This practice can enhance your meditation experience and support your third eye's awakening. Essential oils' soothing properties help create a calming environment for intuitive insights to emerge.
Taking a bath with indigo-colored sea salts can be a powerful way to clear and open your third eye. As you relax in the bath, set the intention to clear any blockages and enhance your intuitive abilities. Sea salts have cleansing properties that help to remove energetic impurities, allowing your third eye to function more effectively.
By integrating these practices into your routine, you create space for higher messages and guidance to flow. Activating your third eye is about nurturing and expanding your inner vision, so you can see beyond the surface and connect more deeply with your inner self and the universe.
If you have any additional tips or experiences to share, I’d love to hear from you.
Until next time, may your journey toward awakening be filled with profound insights and inspiration.
Welcome back to the blog! I’m Marisa Grieco, and today we’re diving into a concept that has the potential to transform your life: the power of intention. Whether you’re new to this idea or have been practicing it for a while, understanding and harnessing the power of intention can lead to profound changes. Let’s explore how setting clear and purposeful intentions can pave the way to achieving your dreams.
Intention is more than a word we toss around casually. To me, intention is about setting up your thoughts and focusing them on a clear and specific goal. It’s not just a fleeting statement we make at New Year’s or a casual mention at a party. True intention involves a strategic approach to aligning your thoughts and actions with your desires.
Recent findings in brain science reveal that our thoughts and actions impact us similarly. Thoughts are not just internal musings; they are actions that shape our reality. By directing our thoughts towards positive outcomes and clear goals, we influence our energy field and, ultimately, our experiences. So, what you think about, you bring about.
One of the most effective ways to manifest your desires is to write them down. Be specific about what you want and frame it as if it’s already happening. For instance, instead of writing, “I want to be successful,” try “I am thriving in my career and enjoying success.” This approach makes your intentions more tangible and actionable.
Visualization is a powerful tool. Imagine your goals vividly and immerse yourself in the emotions associated with achieving them. This practice aligns your energy with your desires and helps attract the necessary opportunities. Creating a vision board or simply picturing your desired outcome can enhance this process.
Consider your attention as a garden hose. Whatever you focus on will grow. If you direct your attention to positive aspects of your life, they will flourish. Conversely, focusing on negative news or unproductive thoughts will only amplify them. By aligning your focus with your goals, you nurture their growth.
Challenges are part of the journey, but a strong intention helps you stay resilient. When faced with obstacles, maintain your focus on your goals rather than the difficulties. This perspective allows you to navigate challenges with greater ease and keep your momentum.
Instead of resisting setbacks, view them as opportunities for growth. Resistance often amplifies the problem, while acceptance and adjustment can lead to faster resolution. By maintaining a clear intention and positive outlook, you can turn challenges into stepping stones towards your goals.
Intention isn’t just about setting goals; it’s about living in alignment with them. Maintaining a positive and grateful mindset helps you stay connected to your intentions. When doubts or negativity arise, gently redirect yourself to your intention and keep your focus on the positive aspects of your journey.
The power of intention is a transformative force that can guide us towards our dreams and goals. By setting clear, specific intentions, visualizing success, directing our attention positively, and embracing resilience, we can manifest our desires more effectively. Remember, intention is not just a practice; it’s a way of living that aligns our thoughts and actions with our deepest desires.
So, start today by defining your intentions clearly and aligning your actions with them. The journey may have its ups and downs, but with the power of intention, you have the ability to steer your life towards your dreams. Stay focused, stay positive, and watch as your intentions bring your aspirations to life.
How to Decode Your Partner’s Love Language and Boost Self-Love
Picture this: I come downstairs, and PJ’s got a steaming cup of coffee waiting for me. It’s like a warm hug in a mug. But if I come down and see he’s made just one for himself, I might go a bit quiet. It’s not about the coffee, really—it’s about feeling seen and valued. So today, I’m going to dive into how coffee (and other things) is at the heart of nurturing our relationships.
You might have heard of “love languages,” and I’m excited to unpack it with you. This idea comes from the fabulous book The Five Love Languages by Dr. Gary Chapman. If you haven’t yet, grab a copy—it's a gem. The core idea is simple: understanding how we and our loved ones give and receive love. It’s all about removing the guesswork and making our needs clear.
Dr. Chapman identifies five key ways we express love: words of affirmation, quality time, receiving gifts, acts of service, and physical touch. Let’s break them down together.
If you or your partner thrive on hearing “I love you,” then shout it from the rooftops! Compliment, praise, and share what you adore about them. Slip a sweet note into their lunch or just tell them directly. If these words matter to you, let them know. Clear, honest communication is crucial.
If your love language is quality time, then you’re all about undivided attention. It’s not about constant verbal affirmations; it’s about being fully present. Put away the phones, don’t cancel plans, and make time for each other without distractions. Your presence is the best gift.
When receiving gifts is your thing, it’s not about the cost but the thought behind it. It could be a simple flower from your garden or a little something that shows you were thinking of them. Gifts are a way to express care and appreciation, so don’t hold back if this resonates with you.
If acts of service speak to you, actions are your love language. Doing chores, helping out, or keeping promises shows that you’re valued and supported. It’s all about taking initiative and showing you care through your actions, not just your words.
Physical touch is about more than just intimacy. If this is your partner’s love language, they crave physical closeness—holding hands, a kiss on the forehead, or cuddling on the couch. It’s these small touches that make them feel connected and loved.
Here’s the golden nugget: as much as it’s important to understand each other’s love language, your happiness and self-worth come from within. While love languages can enhance our relationships, they should never be the sole source of our self-esteem.
True self-love means valuing yourself regardless of external factors. It’s about knowing that your worth is not dependent on others’ actions or validations. When you embrace unconditional self-love, you set a healthy standard for how others should treat you, making your connections even more fulfilling.
Engaging in love languages is a fun way to keep the love flowing, but your inner happiness starts with you. Cultivate a deep sense of self-love, and you’ll find that your relationships will thrive in richer, more meaningful ways.
Even if you or your partner have a primary love language, don’t neglect the others. Different moments might call for different expressions of love. For instance, if you’re feeling vulnerable, a simple hand-holding gesture in public can be incredibly reassuring.
Don’t leave your partner guessing about what makes you feel loved. Have those conversations—over a cozy cup of coffee, perhaps—and explore each other’s love languages. It’s through understanding and communication that we build the strongest, most loving connections.
And remember, while learning each other’s love languages is essential, your self-worth and happiness come from within. Nurture your own self-love, and watch how your relationships blossom even more beautifully.
Until next time, I’m Marisa Grieco, your mystical guide.
Empathy is the key to truly understanding another person’s perspective—to see the world through their eyes, rather than through our own. In its simplest form, empathy is the ability to relate to another person’s feelings without judgment, advice, or attempts to fix their problems. It’s about suspending your own beliefs and judgments and genuinely connecting with someone else’s experience.
If this sounds challenging, you’re not alone. It can feel nearly impossible at times, especially when emotions run high. But that's why I'm here—to provide you with some practical tips to become more empathetic toward others. Let’s dive into how you can start fostering these deeper connections today.
As a mom, I get daily opportunities to practice my empathy skills, especially during those intense moments when my kids have had a tough day. Picture this: One minute, my daughters are calmly telling me about their day, and the next, it's as if I’m sitting next to a mini tornado of emotions. They go from zero to a hundred in a matter of seconds, and it can be overwhelming.
In these moments, even when my initial reaction might be to throw my hands up or let out a few choice words, I remind myself that these are perfect opportunities to practice empathy. Instead of reacting, I pause, breathe, and engage with their feelings. It’s not about fixing their problems but about connecting with them on a deeper level.
One of the toughest parts of being empathetic is learning to listen without letting our preconceived notions or beliefs interfere. It’s crucial to let go of any judgments and simply be present with the other person.
Imagine you’re wearing rose-colored glasses, and the person you’re speaking with is wearing yellow ones. They’re describing their experience as yellow, but your instinct is to argue that it’s pink. True empathy means setting aside your “glasses” and allowing them to share their yellow world without interference.
Here’s a pro tip: Try mirroring the other person’s body language subtly. If they cross their arms, you can do the same. This small, unconscious mimicry can create a sense of connection and make the other person feel more understood.
In today’s world, it’s easy to get distracted by our phones, notifications, and other interruptions. However, to truly connect with someone, it’s essential to be fully present. Put away the distractions and focus on the person in front of you. Engage with their words, tone, and body language.
This presence is where all the exercises and meditations we practice come into play. By becoming aware of your own emotions and energy, you can better understand others. The more you practice kindness and empathy towards yourself, the easier it will be to extend that empathy to others.
It’s natural to want to jump in and solve someone’s problems, especially when it’s someone you care about. However, empathy often requires something different. Sometimes, people don’t need solutions; they need someone to listen. They need space to express themselves without being judged or told what to do.
Instead of immediately offering advice, consider asking them if they want your input. Sometimes, just being there to listen is the most supportive thing you can do.
It’s important to remember that empathy is not the same as sympathy. Sympathy often involves feeling sorry for someone, which can unintentionally put distance between you and them. Empathy, on the other hand, is about being there with them, sharing the emotional space, and understanding their experience from their point of view.
While empathy is about connecting deeply with another person’s experience, it’s equally important to stay grounded in your own energy. As you open yourself up to someone else’s emotions, there’s a risk of being overtaken by their energy, which can leave you feeling drained or unsettled. That’s why it’s crucial to maintain your center and reset your frequency back to your own vibration after the conversation ends.
Now, I know it can be tough. You’re there, fully engaged, feeling all the feels, and before you know it, you’re carrying their emotional baggage right along with yours. But here’s the thing: empathy doesn’t mean losing yourself in someone else’s story. It’s about being present with them while staying firmly rooted in your own energy.
Think of it like this—you’ve got to keep your own vibe high. After an empathetic exchange, take a moment to breathe, ground yourself, and shake off any emotions that aren’t yours. Seriously, just let it go. This way, you’re not walking around all day with someone else’s vibration hanging on you like a heavy coat.
Remember, you can be there for others and still take care of yourself. It’s not selfish; it’s smart. The more you practice this, the better you’ll be at offering genuine support without getting emotionally drained.
So, next time you’re in the thick of it—whether it’s your kids, a friend, or a colleague—remember these empathy tips. Be present, be kind, be objective, and supportive, but most importantly, stay true to yourself. The more you keep your own energy in check, the more meaningful and balanced your connections will be.
Until next time, keep your vibe high, and remember, you’ve got this. I’m Marisa Grieco, Your Mystical Guide.
How to Get Out of a Cranky Mood
Lately, it feels like I've been stuck in a cranky mood. Maybe it's the looming holiday season triggering some old patterns, or perhaps it's the overwhelming to-do list that seems to keep growing—especially with the launch of my new membership site. If you’ve been feeling down or stuck in a funk, let’s work through this together.
You might be wondering, "Why aren’t you taking your own advice, Marisa?" Well, to be honest, sometimes I don’t want to. I find myself riding that wave of self-pity, heading straight into the depths of what I call "Cape Depression." But here’s the thing—I’m not going to let myself stay there. I’ve decided to take my own advice, and I’m here to share with you exactly how I plan to shake off this storm.
Lately, it’s felt like my old emotions and past programs are resurfacing with a vengeance. My body seems to be searching for any excuse to reinforce these negative feelings, and it only takes one thought to spiral downward. But I know this is just a chemical process my body is triggering—and I have the power to change it. I just have to make the decision to do so.
One of the first things I’m going to do is get up and move. I know it’s tough, especially when you’re comfortable on the couch with a plate of pasta and a new season of Criminal Minds queued up. But instead, I’m turning on my favorite song and dancing it out. Moving your body helps to produce serotonin, a neurotransmitter that can help lift your mood and keep those depressing thoughts at bay.
If dancing isn’t your thing, try going for a walk with intention. Just getting the energy flowing can make a world of difference.
After moving, I like to reinforce my mood boost with a mantra. I repeat to myself, "I am light. I am love. I am whole." I keep saying it until it sinks in. This practice helps keep me present, pulling me out of the trance that makes me believe I am my body, my emotions, or my past. These are just old programs from the third dimension, and I’m not going to let them control me.
If all else fails, I find that sitting by a window or getting outside for some sunshine can do wonders. If you’re in a place where sunshine is scarce, sitting by a bright light and imagining yourself on a beach can be just as effective. Remember, sometimes you have to fake it till you make it.
While I don’t usually reach for supplements, I’ve heard that 5-HTP or St. John’s Wort can be helpful for mood improvement. However, it’s important to consult with your healthcare provider first, as these can affect everyone differently.
Another fantastic mood booster is getting a massage. It’s been shown to increase serotonin and dopamine—those feel-good chemicals—and reduce cortisol, the stress hormone. Plus, who really needs an excuse to get a massage?
If you’ve been feeling down, know that you’re not alone. We all have days (or weeks) where we feel like a bag of turds. The key is finding ways to lift yourself up and get moving again. I believe in you, and I know you can do it.
If you need some extra support or just want to share your journey, come join my Mystical Circle. I’ll be reporting my results there, and I’d love to hear about your experiences too.
Remember, you are not your body, your thoughts, or your emotions—you are light. So get out there and shine!
