Welcome to the wonderful world of meditation! If you've found yourself curious about this practice but aren't quite sure where to start, you've landed in the right spot. Here at Marisa Grieco, we’re all about energy healing and mindfulness, and we’re excited to help you begin your meditation journey with a sense of fun, ease, and empowerment. Let’s dive in and explore how to get started with meditation and how it can make a meaningful impact on your life.
Before we get into the how, let’s talk about the why. Meditation isn't just sitting quietly and doing nothing; it's an incredible tool that helps calm your mind, reduce stress, and increase your overall well-being. Studies have shown that meditation can improve focus, enhance emotional health, and even boost your immune system. Whether you're looking to reduce anxiety, find clarity, or just feel more centered, meditation offers benefits that can be shaped to fit your personal needs.
Creating the right environment can make a big difference in your meditation practice. Find a quiet, comfortable spot where you won’t be interrupted. This could be a corner of your bedroom, a cozy chair, or even a spot outside. The key is to choose a place where you feel safe and relaxed.
You don’t need to twist yourself into a pretzel to meditate! Sit in a way that feels good to you. You can sit cross-legged on the floor, in a chair with your feet flat on the ground, or even lie down if that’s more comfortable. The goal is to keep your back straight to help you stay alert, but not so rigid that you’re uncomfortable.
One of the simplest ways to start meditating is by focusing on your breath. Close your eyes and take a few deep breaths, in through your nose and out through your mouth. Then, allow your breathing to return to its natural rhythm. Notice the sensation of the breath as it enters and leaves your body. If your mind starts to wander (which it definitely will), gently bring your attention back to your breath without judging yourself.
If you find it challenging to stay focused on your breath, you might try counting. Inhale and silently count “one,” then exhale and count “two.” Continue up to ten, and then start over. This simple technique gives your mind something to do and can help you maintain focus.
A mantra is a word or phrase that you repeat to help keep your mind from wandering. It could be something traditional like “Om,” or any word that feels calming and meaningful to you, such as “peace” or “love.” Repeat your mantra silently in your mind with each breath.
If you’re finding it hard to meditate on your own, guided meditations can be incredibly helpful. Here at Marisa Grieco, I’ve designed guided meditations specifically to help you relax and reset your energy. These sessions can provide structure and support as you get started. You can find a variety of these meditations on my website, each one crafted to help you explore different aspects of your life with greater ease and calm.
There’s no one-size-fits-all approach to meditation. As you become more comfortable with your practice, you might want to explore different styles. I love to get creative with my meditation sessions. For instance, I visualize light flowing in and around me, imagining that the light, which represents the true me, becomes more present in this world. It's like the reverse of a genie in a bottle—the more of my true self that is present, the more love I feel, and the less control my physical programming or "genie bottle" has over my life.
I also enjoy visualizing breathing in light and releasing any tension or thoughts that no longer serve me. I imagine popping these thoughts like bubbles, giving my light more space to shine. To make meditation fun and easy for my distractible brain, I sometimes meditate with a coffee in my hands during my alone time. I breathe in the wonderful smell of my coffee, letting the love flow from the top of my head down my arms and into my drink. With each sip, I feel the love and appreciation I'm infusing into it.
Remember, your practice can look and feel however resonates with you. I’m all about sharing my techniques, but the most important thing is finding what works best for you. The cool thing I've found is that the more I practice, the more I have a base of neutrality or even love to return to. I didn't even know this existed! So, when you have those moments where you feel derailed by something outside of you, at least you know where to go and how to get there when you really need it.
One of the most important aspects of meditation is self-compassion. Your mind will wander, and that's okay. Every time you notice it happening, gently guide your attention back to your breath, your counting, or your mantra. Think of it as mental training. Just like building muscle, it takes time and practice.
Consistency is key in meditation. It’s better to meditate for a few minutes every day than for longer periods less frequently. Start with just five minutes a day and gradually increase the time as it feels comfortable. The more you practice, the easier it will become, and the more benefits you’ll notice.
Remember, meditation is a journey, not a destination. It's a personal practice that evolves over time. Celebrate your progress, be patient with yourself, and enjoy the process of self-discovery and growth.
At Marisa Grieco, we believe that meditation is a powerful tool that can enhance your life in countless ways. We’re here to support you every step of the way. So, take a deep breath, find your comfortable spot, and let’s begin this beautiful journey together. Happy meditating!
Hey there, beautiful souls! It's Marisa here, diving into the magical and transformative energy of the recent eclipse. Now, I know eclipses can sometimes feel a bit intense, right? But hang tight with me because this one is special. It's like a cosmic dance between the feminine moon and the masculine sun, stirring up energies that are just waiting to be embraced and amplified.
You might have noticed some shadowy stuff surfacing recently. Don't panic! This is actually a golden opportunity to see these old patterns without any judgment. Yep, you heard me right—no judgment zone here! The eclipse acts like a cosmic flashlight, helping you update and heal past traumas and outdated beliefs. It’s like clearing out your energetic closet, making space for fresh and positive vibes.
Now, let’s talk about your inner masculine and feminine energies. How are they getting along? Is your inner male energy supportive, kind, and uplifting towards your inner female part? Or is he a bit triggered by her intuitive gifts? And what about your inner female side? Is she feeling afraid or judgmental of your inner male?
Take a moment to tune in and listen. If you can see this inner dynamic clearly, without judgment, you're on the right track. The goal here is to cultivate more love and peace within yourself. Remember, this isn't about perfection; it's about progress and growth.
As you embrace and balance these inner energies, you'll start to notice shifts in your relationships in the physical world. Yep, that's right—your 3D relationships are also getting an energetic upgrade! You're becoming more whole and united within yourself, which naturally extends to your connections with others.
Just a little reminder: this journey isn’t a sprint; it's a marathon. You are an eternal being, here to learn, grow, and expand through contrast. So, take your time and enjoy the ride!
Your World Reflects Your Inner State
Here's the real gem: the world around you is like a mirror reflecting back your inner state. If you're not thrilled with what you're seeing, don’t fret. The power to change lies within you. So, reclaim your power and start making those internal shifts.
The Eclipse as Your Perfect Cosmic Mirror
So, why is this eclipse so special? Because it's acting as the perfect cosmic mirror for you. It’s showing you where you are, where you've been, and where you could go. Use this time to align with your true self and make those internal changes that will ripple out into your life in the most beautiful ways.
In Conclusion
Alright, lovely souls, let’s wrap this up. The eclipse is a powerful time for transformation, healing, and alignment. Embrace the dance of energies between the moon and sun and between your inner masculine and feminine. See your inner story clearly, without judgment, and focus on bringing more love and peace into your life.
Remember, you are becoming more whole, more united, and more empowered with each passing moment. So, take this opportunity to reclaim your power, embrace the changes, and shine your light even brighter.
Until next time, keep dancing through the cosmic energies and spreading love and light wherever you go!
With love and cosmic hugs,
Marisa Grieco
In the journey of personal growth and self-discovery, we often encounter obstacles that hinder our progress and limit our potential. These obstacles, known as energetic blocks, can manifest in various forms, ranging from limiting beliefs rooted in our current lifetime to unresolved traumas from past lives. Understanding the distinction between blocks stemming from old beliefs and those arising from past life loops is crucial for effective healing and transformation. In this article, we delve into the signs that indicate the source of your energetic block and explore strategies to remove it.
Energetic blocks stemming from old beliefs are deeply ingrained thought patterns or perceptions that shape our understanding of ourselves and the world around us. Here are some signs that your block may be rooted in an old belief:
Notice repetitive themes or behaviors in your life that seem to hold you back or sabotage your efforts. These patterns often reflect underlying beliefs that dictate your actions and reactions.
Pay attention to emotional triggers that arise in certain situations or relationships. These triggers may signal unresolved emotions or beliefs that need to be addressed.
If you doubt your abilities, avoid opportunities for growth, or engage in self-destructive behaviors, you may be expressing underlying beliefs of unworthiness or fear of success.
Notice if you have a fixed mindset or a limited perspective on certain aspects of life. Old beliefs can create mental barriers that prevent you from seeing possibilities and embracing change.
Once you've identified that your energetic block stems from an old belief, you can take steps to release and replace it with empowering beliefs. Here are some techniques to help you remove old beliefs:
Engage in introspective practices such as journaling, meditation, or therapy to explore the origins of your beliefs and understand how they impact your life.
Question the validity of your beliefs and challenge their underlying assumptions. Replace negative or limiting beliefs with affirmations that support your growth and well-being.
Use techniques like visualization, hypnotherapy, and Cognitive Reframing. Cognitive reframing is a technique used in cognitive-behavioral therapy (CBT) to challenge and change negative thought patterns. When you notice yourself experiencing negative or self-defeating thoughts, consciously challenge them by reframing them in a more positive and empowering light. For example, if you catch yourself thinking, "I'll never be good enough," reframe that thought to, "I am constantly growing and learning, and I am capable of achieving my goals.
Seek support from energy healers or holistic practitioners who can work with your energy field to release blocked energy and promote healing on a deeper level.
In addition to old beliefs, energetic blocks can also stem from unresolved traumas or patterns carried over from past lives. Here are some indicators that your block may be linked to a past life loop:
Notice if you have irrational fears or phobias that seem to have no logical explanation in your current life. These fears may be remnants of past life experiences.
Pay attention to moments of deja vu or strong emotional reactions to places, people, or events that you have no conscious memory of experiencing in this lifetime.
Consider the possibility that you may have soul contracts or karmic ties with certain individuals or situations that are playing out in your current life, contributing to energetic blocks.
If you find yourself trapped in repetitive cycles of behavior or experiencing the same challenges over and over again.
Persistent feelings of sadness, hopelessness, or low energy levels that do not respond to conventional treatments.
Deep-seated feelings of insecurity or unworthiness that persist despite external validation may stem from past life experiences of betrayal, abandonment, or persecution.
If your family has a history of long-term struggles or conflicts that seem to have no resolution, it may be indicative of karmic patterns passed down through generations.
Sexual dysfunctions or challenges in forming intimate connections could be related to past life traumas or unresolved issues surrounding sexuality.
Chronic physical ailments or illnesses that have no clear medical explanation may be linked to past life injuries or unresolved health issues.
Persistent feelings of guilt or a tendency to sacrifice your own needs for others may stem from past life experiences of wrongdoing or martyrdom.
Struggles with financial stability or material abundance could be rooted in past life experiences of poverty, loss, or lack.
Dysfunctional eating patterns or struggles with body image may be linked to past life traumas related to food scarcity, deprivation, or abuse.
By recognizing these signs and exploring past-life healing modalities such as regression therapy, Akashic records work, and soul retrieval, individuals can begin to unravel the knots of past-life loops and liberate themselves from the grip of karmic patterns, allowing for deep healing and transformation.
Removing energetic blocks stemming from past life loops requires a deeper level of healing and understanding. Here are some strategies to help you release past life blocks:
Explore past life regression therapy with a qualified practitioner to access and heal past life traumas or unresolved issues. Through guided visualization and hypnosis, you can delve into your subconscious mind and uncover memories from previous lifetimes. By revisiting and processing these experiences, you can release stuck energy and gain valuable insights for healing.
Access the Akashic Records, the energetic database of your soul's journey, to gain insights into past life experiences and release karmic patterns. Akashic records readers can help you connect with this vast repository of information to understand the root causes of your current challenges and receive guidance on how to move forward.
Engage in soul retrieval practices to reclaim fragmented aspects of your soul lost through past life traumas or experiences. Shamanic practitioners and energy healers can assist you in journeying to retrieve and reintegrate soul fragments that may have become separated due to past life wounds. By restoring wholeness to your being, you can heal past life trauma and restore balance to your energy field.
Utilize time capsule healing techniques to release stagnant energy and patterns that have been trapped for potentially hundreds of years. Time capsules are conglomerates of unhealed events from past lives as well as the current life, including physical wounds, emotional issues, irrational behavior problems, and conflicting belief systems. By accessing these time capsules and releasing the trapped energy, you can free yourself from the grip of past life loops and reclaim your creative power in the present.
Practice forgiveness towards yourself and others involved in past life experiences, releasing any lingering attachments or resentments that may be blocking your progress. Holding onto grudges or resentments only perpetuates cycles of pain and limitation. By cultivating forgiveness and letting go of the past, you can liberate yourself from the burdens of past life trauma and open the door to healing and transformation.
Integrating these powerful healing modalities into your personal growth journey can help you unravel the knots of past-life loops and liberate yourself from the grip of karmic patterns. With courage, compassion, and a willingness to delve deep within, you can heal past-life trauma, reclaim your innate power, and embrace the fullness of your being.
In the realm of spiritual exploration and personal transformation, Light Language has emerged as a dynamic force. It provides a unique pathway to activate ascension codes and facilitate the integration of body, soul, and spirit. This ethereal form of communication transcends traditional spoken language and operates on a higher-dimensional, vibrational level. Delving into the essence of Light Language reveals its multifaceted nature and the myriad ways it contributes to the spiritual journey.
Light Language serves as a mode of communication that goes beyond linguistic and cultural boundaries. Operating through frequencies, symbols, and energetically encoded sounds, it is a bridge between the earthly realm and higher dimensions. Practitioners believe that within the intricate tapestry of Light Language lies the ability to access and transmit spiritual wisdom, healing energy, and activation codes crucial for personal and collective transformation.
Central to the philosophy of Light Language is the notion of ascension codes—dormant energetic imprints within DNA—which are believed to harbor the potential for spiritual evolution and enlightenment. Emphasizing the pivotal role of Light Language in activating these codes, practitioners engage in intentional practices to unlock hidden potentials, experience heightened awareness, remove old blocks, and undergo a profound shift in consciousness. The vibrational resonance of Light Language initiates a transformative process, catalyzing personal growth and the unfolding of one's spiritual journey.
The seamless integration of body, mind, spirit, and soul is a fundamental aspect of spiritual growth. Light Language, with its inherent vibrational and energetic qualities, becomes a catalyst for harmonizing these dimensions of the self. Operating as a conduit for unity, balance, and alignment, it fosters a holistic sense of well-being. Through intentional engagement with Light Language, individuals can initiate a deliberate process of self-discovery. In the context of this journey, they begin to unravel and understand the interconnectedness that exists among their physical, emotional, and spiritual dimensions.
Practicing Light Language involves various methods tailored to individual preferences. Vocalizing encoded sounds, drawing symbols, and engaging in meditative states are common approaches. For instance, vocalizing tones resonant with personal energy can harness the transformative potential of Light Language. Creating visual representations of symbols associated with personal intention enhances the experience. Meditation becomes a sacred space for individuals to immerse themselves in the vibrational frequencies of Light Language, fostering a deeper connection with their spiritual essence.
To connect with Light Language, individuals set clear intentions for their practice, expressing desires for healing, guidance, or spiritual activation. Engaging in intentional breathwork creates a focused and centered state. As practitioners vocalize or draw symbols, they observe sensations, emotions, or insights that arise. Trusting intuition and allowing the process to unfold naturally is key. Seeking guidance from experienced practitioners or participating in workshops dedicated to Light Language exploration offers valuable support for those on this transformative journey.
Light Language holds the transformative power to serve as a catalyst for the removal of old, limiting programs embedded within DNA. DNA is not solely a biological blueprint; it also carries energetic imprints and ancestral patterns. Light Codes, transmitted through Light Language, play a pivotal role in dismantling these outdated programs. The vibrational resonance of Light Codes brings stagnant energies and outdated belief systems to the surface, allowing individuals to consciously release and replace them with higher vibrational frequencies aligned with their true essence.
The liberation of DNA from outdated programs promises profound personal transformation. As old patterns dissolve, individuals experience greater clarity, purpose, and alignment with their authentic selves. The removal of energetic constraints allows for the expression of higher vibrational qualities such as love, compassion, and expanded consciousness. Embodying more of the Higher Self becomes a tangible reality, fostering a deeper connection to spiritual wisdom and heightened awareness of one's divine nature.
In the evolving landscape of spiritual exploration, the intersection of Light Language and DNA liberation represents a powerful gateway to personal transformation. Light Codes, woven through the intricate strands of genetic code, release old programs that no longer serve the highest good. Engaging in intentional practices and embracing the transformative power of Light Language, individuals embark on a journey of liberation, clearing the path to embody more of their Higher Self. As the symphony of Light Codes resonates within, the process of DNA liberation becomes a harmonious dance with the universe, inviting individuals to step into the fullness of their spiritual potential and embrace the limitless possibilities of their divine essence.
Embarking on a spiritual journey often involves exploring unconventional methods to awaken dormant energies within oneself. One such unique approach is the ancient Egyptian practice of using the Ankh symbol to harness sexual energy for spiritual awakening and personal transformation. In this article, we will delve into the secrets of the Ankh method, guiding you through the process and exploring its potential impact on your spiritual and personal growth.
The ancient Egyptians believed that allowing orgasmic energy to escape through the top of the head was a missed opportunity. Instead, they discovered that by guiding this energy through an Ankh conduit, a circuit could be created, facilitating the flow of energy back into the spine. This energy, once resonating and vibrating throughout the body, promised access to a greater life force. The result? Transformative experiences that transcend the ordinary.
Mastering the Ankh method requires practice and patience, but the rewards are said to be unparalleled. The key lies in redirecting the orgasmic energy through specific energy centers, known as chakras, using conscious effort and breath control. Here's a step-by-step guide on how to unlock the potential of the Ankh method:
As you begin to feel the orgasmic energy rise up your spine, take a deep breath and fill your lungs up to 90% full. Hold your breath and allow the power of the orgasm to ascend your spine.
When the energy reaches the fifth chakra (throat), use your willpower to turn the flow 90 degrees out the back of the throat. The energy will automatically continue inside the Ankh tube, gradually turning until it passes through the eighth chakra above the head. It then curves around and returns to the fifth chakra, completing a circuit. You may experience a jolt of energy at this point.
While holding your breath, let the energy reconnect with the front of the throat. Inhale the last 10% of your breath, hold for a moment, and exhale slowly. Allow the sexual energy to continue circulating around the Ankh channel.
Visualize the sexual energy as prana originating from two poles and meeting in the fifth chakra.
Envision the energy forming a circle resembling a hula hoop around your head, with your chin resting on one end.
Become aware of the Mer Ka Ba, the energy field surrounding you. Allow the sexual energy to radiate into the tetrahedrons of the Mer Ka Ba, igniting your entire light body. On a cellular level, visualize the energy updating and rejuvenating every cell.
After completing the steps, take the time to relax or even take a nap. Allow the magic to unfold as the harnessed energy continues to work within. Embracing the Ankh method is a personal choice, and individuals are encouraged to approach it with an open mind and a willingness to explore their own spiritual depths. It's essential to note that spiritual practices can vary widely, and what works for one person may not resonate with another. As with any transformative practice, it is recommended to proceed with respect for oneself and the energies involved.
The Ankh method offers a unique perspective on harnessing sexual energy for spiritual awakening and personal transformation. Whether you are a seasoned practitioner or a curious newcomer, this ancient Egyptian technique invites you to explore the untapped potential within, providing a pathway to more profound spiritual experiences and personal growth.
Working on your self-esteem is vital for the serenity of your mind. It is widely proven that with higher self-esteem, we become resilient to threats against our confidence. High self-confidence makes emotional wounds less painful, making peace with existing problems much more manageable. You may have a busy schedule that leaves your mental peace vulnerable to doubts, insecurity, anxiety, feeling of rejection, failure, and many more. Building your confidence will help you tackle all problems in the way of your mental stability.
Very often, it is not in our control, and our mind gets so lost that it experiences emotional damage. While things may feel hopeless and lost, it does not have to remain that way. This article will provide you with ways to overcome that emotional damage and build confidence so that you may thrive in life. This will help you recover from a shattering incident that may have taken a toll on you.
If you reside in the UK, finding UK therapists can help you maneuver through and unravel the weaves of doubt and the feelings that have your lack of confidence tangled. It's also important to want to help yourself, and here are a few ways you can do so.
It is a common phenomenon that when we feel bad about any aspect of ourselves, we tend to deter compliments that are said in good faith. This is because we may feel undeserving of them, making us uncomfortable. To work against this, we must learn to accept and appreciate compliments. At first, it won't be easy to agree with after considering we believe quite the opposite. But once we understand the sincerity of the exchange, we will slowly begin to see the truth in their words.
Do not avoid them; let the compliments and praises come to you and believe they can apply to you. When you allow this to happen, you gain greater confidence and start to better understand your strengths and positive, charming aspects of yourself.
We are so quick to criticize our actions and find faults in ourselves when we forget to realize how often we are friendly and compassionate to ourselves. When do we ever praise ourselves for completing a difficult task, feeling proud and accomplished?
To introduce self-compassion into your lifestyle, you must start by replacing self-criticism and integrating compassion. One of the best ways is to think about what you would advise your friend or comfort them if they were in the same situation. Most times, if not all, we tend to be more empathetic towards others' feelings than ourselves.
Since you doubt yourself, the solution is to convince your brain that you are capable. When you fail at a task, you tend to reconsider your self-worth. This is where succeeding at a task can have the opposite effect and give you that feeling of triumph you need. After being subjected to emotional damage, your brain deserves to know that it has the potential and capability to grow and strengthen.
The first step to achieving that feeling of accomplishment is to break down big goals that may feel burdensome into small, manageable tasks. You start gaining confidence and believing in your strength when you succeed step by step. Additionally, you will be able to organize your tasks better.
Revisit art, explore the outdoors, get into sports, learn to create music, or get involved with any activity that will make you feel inspired and rejuvenated. Spending time with loved ones and pets are more activities to make you feel determined and stimulated.
When you reconnect with the things you love doing, it serves as a temporary escape from your emotional wounds and the gloominess of life. It gives you a massive boost in confidence and begins to make you passionate about good things. This can help distract you from your toxic thoughts.
We tend to be so supportive and kind towards our companions and loved ones that we forget to be kind to ourselves. That is why you must understand that your emotions matter too. Motivate yourself and be considerate of yourself at all times. It would be best to do this when you are in an especially destructive emotional spot. You must provide affirmations to yourself, treat yourself to good food, movies, tea, hot baths, and take a trip down memory lane to all your happy memories.
Your self-esteem is crucial for you to feel peace and serenity. However, at times in our life, we may be subjected to a situation or event that can cause us emotional damage. In such a situation, we must regain our self-confidence. This is where we recommend that you get therapy if you are in such a case. Alternatively, you can undertake specific techniques and tips that can allow you to heal from these situations. We have looked at ways to help you recover from emotional damage. We are confident that implementing them in your life will lead to positive results for you. Thank you for reading!
Living a healthy lifestyle can look expensive if we’re to believe all those ads on television and in magazines, like $2,000 exercise bikes and imported farm-raised seafood at $150 a pound. But that is not only unrealistic, but it’s also unnecessary. The truth is, eating meals prepared at home and an old-fashioned exercise routine are not only economical but healthier.
Here, your mystical guide, Marisa Grieco who is a master of healing energy, teaches us how to live a healthier, more natural, and less expensive life.
Food as Fuel
The average American spends nearly $250 a month on “out of home” foods. In addition to the cost financially, the risk to our health from dining out is staggering. A recent study has shown that Americans who ate meals prepared away from home were 18% more likely to die of cardiovascular disease and 67% more likely to die of cancer. Those statistics should frighten anyone into eating meals prepared at home, even if cost was not an issue.
Buying meat and produce from local farmer’s markets means getting fresher, more organically grown foods and is considerably cheaper than shopping in the organic section of your chain grocery store. Eat This Not That lists the best foods to buy at your farmer’s market, including honey, berries, tomatoes, and onions. An alternative to some of those foods is to grow them yourself. Common home garden foods like peas, tomatoes, carrots, and beets are good food choices and healthier because you control how they are grown. Plus, gardening is a great way to reduce stress, which will in the end save you on medications and therapists. When you do shop in grocery stores, buy in bulk as much as possible and look for discount shopping stores that offer off-brand products. Meat is expensive and there are better, less expensive ways to get the protein needed in our diets like eggs, lentils, and chickpeas.
Good Old-Fashioned Exercise Routines
Walking is the purest form of exercise we can do and is also the cheapest. The only thing required is a safe place to walk and the proper shoes on our feet. Among other things, walking improves our immune systems and eases joint pain.
We can even save ourselves money on gas if we use our feet for short trips instead of the car. Or, if walking to our destination would take too long, consider biking instead. Biking improves our cardiovascular systems, increases bone density, muscle strength, and joint mobility. And used bikes are available everywhere, local bicycle shops, neighborhood social media pages, and used sports equipment stores.
Instead of an expensive gym for weight training, look for alternative places like your community rec center or YMCA. And make sure you’re properly fueled for exercise by eating the right foods ahead of time.
Earn From What You’ve Learned
If you’ve found that you truly did enjoy growing that vegetable garden, consider being a seller instead of just a shopper at your farmer’s market. Maybe you found bicycling is now your passion, and you’re thinking of opening your own repair and retail bike shop. If you took up Yoga or Tai Chi, you might wish to open your own studio to provide classes in your community.
Making a business plan by utilizing online resources can be an inexpensive way to get started. You can also make your marketing materials, like business cards, with free online apps. Then, once you’re up and running, you can even get a free invoice maker to produce your own personalized forms. It’s an easy app to use and one that will save you money since you’re doing it yourself.
So Many Ways to Save
Food and exercise are only some of the ways to save while getting healthy. You can participate in your employer’s health plan program, ask your insurance company about cost-saving incentives for getting regular checkups, and if you’re self-insured, look into the Affordable Care Act, which offers Americans lower-cost insurance options. Look at alternatives to supplement your standard medical care with ways to unleash your spiritual energy by registering for courses and counseling with Marisa Grieco.
Being healthy shouldn’t and doesn’t cost more, and if you’re doing it the smart way, it can actually save you money.
During the pandemic, there has been a lot of uncertainty. People have come together, focused on health and family, and have adapted to a changing atmosphere. As the pandemic continues, there are priorities that people should continue to focus on. Your Mystical Guide, Marisa Grieco shares a few.
Prioritize Health and Family
Your health matters. It impacts your personal life, your work life, and your mindset. The best way to focus on health is to take control of it. Look at the habits that may sabotage a healthy lifestyle, such as sedentary living, unhealthy foods, and not listening to your body.
Not only does health impact your life, but it can impact your ability to be productive in the workplace, too. Since COVID-19, many businesses have begun to recognize the importance of employee wellbeing. Employee burnout and resignations are common when companies do not care about the health of their workers. The pandemic highlighted a problem within the workforce, and with or without the risk of COVID-19, you should keep health at the forefront of your working life.
During lockdowns, people had to come together as families and spend more time together. The bonds between you and your family have always been essential, and in the future, continue to make them a priority. Try to make time to eat a meal together every day. If you have children, create a space to work on schoolwork together and set times aside where you and your family have each other's undivided attention. Try to spend more time outdoors. Outdoor time not only gives you an opportunity to bond but also increases your physical and mental health.
Support Local Business
The businesses hit hardest by COVID-19 were small, local companies. Many people banded together to support local businesses in an effort to help them stick around. The benefits of keeping your local businesses do not stop when the pandemic ends. You should continue to support the companies that employ our friends and families and give back to your local community.
Try to shop locally where you can. If you want to shop online, look for shops that allow you to order from your area. You can also search social media and like and follow the companies in your area. When you support local businesses, you keep the money local, too.
Start Your Own Business
With so many people working from home, many realized the benefits of starting their own online businesses, leading them to quit their 9-to-5 jobs and start their own ventures. With so much potential to make money, this is an idea that’s sure to keep gaining traction.
You can do this too! Whether it’s a side business or finally taking the leap into entrepreneurship through a coffee shop or boutique, there’s no time like the present moment.
Simply determine a product that’s in demand or a service that solves a problem. Then, create a business plan outlining your goals, target market, marketing strategy, and financial organization. An LLC designation is a great business choice to keep things easy while still protecting your interests. You get asset protection and the option for tax advantages, plus this is an easy step you can complete online. You can learn how to start an LLC when you use online platforms.
Embrace Meditation
Meditation has been shown to offer a host of benefits, from reducing stress and anxiety to improving sleep and concentration. For many people, the idea of meditation seems daunting, but the reality is that anyone can learn to meditate.
The key is to find a method that works for you and to stick with it. You can watch how Marisa learned to meditate with this video. While there are many different approaches to meditation, the basics are always the same: find a comfortable position, focus on your breath, and let go of your thoughts. With regular practice, you should start to notice a difference in your mood and well-being. If you're looking for a way to improve your mental health, starting a meditation practice could be the answer.
Things Have Changed
COVID-19 has drastically changed everyday routines for billions of people around the world. Especially during the lockdown periods, when there was a lot of uncertainty about when we’d go back to ‘normal’. During the first stages of the lockdown, there were people who took to the streets in protest. Security had to be tightened for the public safety, Police were sent out to patrol, equipped with body cams for their own safety, which was originally contested by some. Some however, like Ashley Roberts, agreed with and saw the benefits to using this equipment, for various reasons.
Follow Your Passion
More time spent at home gave more people opportunities to follow their passions and pick up hobbies. Maybe you discovered you loved to cook or that you have a talent for knitting. Hobbies should continue to be a priority.
Having a hobby can help you create a schedule for your free time. You are less likely to stare at a TV for hours after a long workday and more likely to feel productive. Likewise, hobbies allow you to cope with the stress of the day. Your hobbies may boost your self-confidence and remind you of your self-worth. When you feel strongly about a hobby, it can even turn into a career goal.
The COVID-19 pandemic may have brought a lot of strain to the country, but it’s also helped people learn to prioritize. We’ve found better health through nutrition and exercise and learned how to support local businesses. Many of us have taken a leap of faith and jumped into business ownership, while others have picked up grounding meditation practices or new and fulfilling hobbies. It shows that we’re resilient and that we can still make the best life possible for ourselves and our families.
I believe that we are all-natural healers and innately know what to do. When I was little and got hurt, and I don’t mean from a slipper or a spoon-wink - no, if I fell or even if my ego got hurt, my Nonna Pasqualina knew precisely what to do. In this post, I will share some simple Italian “reiki” tips so you can see how easy it is and how you’ve probably been doing it your whole life and didn’t even know it. So, let’s get started.
When I was about four years old, I was in my Nonna’s dining room, playing like any curious kid inside their grandparent’s house. I shuffled over to the window and began exploring a piece of wood propping the window open. Suddenly, the window came crashing down and slammed my little hand.
Don't feel like reading? Check out my video on the subject.
Of course, I screamed. I screamed like someone had just stolen my last biscotti and ate it before I could knock their lights out. Hearing this scream, my Nonna sprinted into the room to see who had been killed. She bent down, took my hand in hers, yelled for someone to watch the stove, and proceeded to make me feel better.
Of course, I screamed. I screamed like someone had just stolen my last biscotti and ate it before I could knock their lights out. Hearing this scream, my Nonna sprinted into the room to see who had been killed.
She bent down, took my hand in hers, yelled for someone to watch the stove, and proceeded to make me feel better.
It wasn’t until years later, when I was studying to become a reiki master, that I realized, “Holy crap, my Nonna was a natural Reiki Master!”
Walk with me here, and I’ll explain.
Then she told me not to do that again, or she would break the other hand.
I mean, come on! This woman had it down.
Now, if you want to learn Reiki's proper meanings, hand symbols, and principles, I’m sure you can Google it.
I’m kidding...
Or you can become a mystical member, where I walk you through the process in a fun way. I’ve also put together printable worksheets to help you during your healing sessions.
I hope this post reminds you to have some fun on your spiritual journey, and you would be surprised at how much you already know.
Start to trust your gifts and abilities. It’s all inside of you!!
Remember, you are not your body. You are not your thoughts. And you are not your emotions.
You are light, so be bright.!!
Until next time, I’m Marisa Grieco, Your Mystical guide.
Getting cranky and feeling like s&%! seems to be my mood lately. I don’t know if it’s because of the holiday season and I’m unconsciously triggered by that, or I’m just getting overwhelmed with all the things I think I’m supposed to do, especially with my new membership site. There is so much to do! If you’ve been feeling like crap lately.
It's time to fix it.
I know, why am I not taking my own advice -- drinking some of my own medicine? Because I don’t want to! I’m riding that wave of self-pity, right into Cape Depression and I like it!
That’s how I feel, but that’s not what I’m gonna do.
I'm gonna take my own advice and then share what I did to shake off this shit-storm. I know some of you have been feeling this same way, so, as your Mystical Guide, I am gonna take my own advice and then report back to you.
Take a moment to watch my video version of this blog.
So lately, I've been feeling like my old emotions and my old programs have been coming up pretty intensely. I can feel my body searching to reinforce these emotions. I know I'm just one thought away, and then it's a descent into hell for me and my family.
But, I have to remind myself, this is all just a chemical process within my body that is causing these feelings and I have the superpower to change it!!
I just have to do it.
One thing I'm gonna do is just get up and get moving. I know it’s hard, sitting on the couch with a huge plate of pasta and another season of Criminal Minds in front of me. Instead, I’m gonna turn on my favorite song and dance, or maybe go on a walk with purpose.
I just gotta get the energy moving.
Why? Because this is going to help me to start producing more serotonin in my body and helps keep that depressing feeling at bay. Serotonin is a neurotransmitter, think of it as a chemical messenger, that can help promote me getting out of my shitty mood. I know..science, huh?
On top of that, I’m gonna follow it up with my little mantra:
I am light, I am love, I am whole.
I'll keep repeating this until it sinks in. Instead of letting those crappy thoughts roll around in my noggin, or when I hear them start, I’ll go straight to this mantra. I recommend giving it a try.
This action helps me to wake up in the present moment, so I don't fall into the trance of being my body, my emotions, and my past. You know, the programs of the third dimension.
Now, if all that is still not working, I will either sit by a window or go outside and get some sunlight for at least 15mins which is pretty easy in Southern California.
Now, if all that is still not working, I will either sit by a window or go outside and get some sunlight for at least 15mins which is pretty easy in Southern California. If you live in a rainy climate and have a hard time getting outside, try sitting next to bright light and imagine that you're on a beach somewhere.
I don’t usually reach for supplements, but I’ve been told that 5 HTP, or St. John’s wort, is pretty good. But ask your healthcare provider first. I know St John’s gives my husband headaches. (Amongst other things 🙂
Getting a massage is another one that works and something I will definitely try.
These activities really help to increase serotonin and dopamine in your body, so it’s a double hit. Besides, who needs encouragement to get a massage? This also helps to decrease cortisol which is a hormone your body produces when you're stressed.
So that’s what I’m gonna do to try and get out of my mood.
If you are feeling the same way, I hope this helps you to realize that you're not alone, we all feel like a bag of turds at times. It’s just a matter of getting yourself out and moving.
I know you can do it!!
If you need help or want a support group, come and join my mystical circle. I’m gonna report all of my results there so pop over and share how you did.
Remember, your not your body
Your not your thoughts
Your not your emotions
You are light, so get shiny
Until next time, I’m Marisa Grieco, Your mystical guide.
Wait! Before you go. Check out my daughter's project: The It Girl Guide! I'm so proud of her.
