Hey there, fellow seekers of the mystical! Today, I want to dive into something a bit different, a topic that doesn’t often get its moment in the spotlight—ADHD and psychic work. Yep, you heard it right! As your mystical guide, I’m here to share how my journey with ADHD has added a unique twist to my psychic adventures, and I’m curious—does any of this resonate with you?
Living with ADHD is like having a constant brainstorm in my head. Ideas and energies buzz around, sometimes making it a tad tricky to focus. But you know what’s wild? This hyperactive brain of mine acts like an antenna, tuned in to the subtle shifts in energy and vibration that many might miss. Have you ever felt like your ADHD might be giving you a secret edge in picking up on those unseen energies?
Many people with ADHD report being highly sensitive to their surroundings, picking up on emotions, vibrations, and even messages from beyond. It’s as if our minds are constantly scanning multiple frequencies at once, making us more attuned to psychic signals. If you’ve ever found yourself knowing things before they happen, or feeling a presence others can’t perceive, your ADHD might be playing a role in amplifying your intuitive gifts.
Let’s talk about spontaneity and creativity. My ADHD doesn’t just throw curveballs; it’s a constant source of innovative approaches to my readings. I’m always jazzed about trying out new techniques and tools—divination methods, different tarot spreads, or even experimenting with automatic writing. The excitement of discovery keeps me engaged and passionate about my psychic practice. Does anyone else in the psychic community feel the same creative spark in their practice?
Being neurodivergent often means thinking outside the box, and this is a fantastic trait in psychic work. Traditional methods might work for some, but for those of us with ADHD, creating our own intuitive systems can be both fun and effective. Have you ever come up with your own unique way to read energy or interpret messages? If so, embrace that gift—your psychic practice is meant to be as unique as you are.
Sure, hyperfocus can be a bit of a wild ride for us ADHD folks, but when I’m in that zone, it’s like tapping into a psychic superpower. Trust me, it’s key in riding the wave of intuition and connecting with higher realms. Hyperfocus allows me to deeply immerse myself in readings, meditation, and energy work. When I lock onto a vision or message, it becomes incredibly vivid, as if I’m experiencing it firsthand.
Many intuitive people with ADHD describe hyperfocus as an altered state of consciousness, where information from the unseen world flows effortlessly. Have you ever experienced this? Maybe you’ve started a tarot reading and suddenly lost track of time, or found yourself writing down insights at lightning speed, almost as if you were channeling them. If so, you’re not alone—this is ADHD magic in action!
Of course, navigating psychic realms with ADHD has its challenges. Staying focused and filtering out distractions—sound familiar? But you know what? Through some trial and error, I’ve turned it into a fun game, a playful exploration of different signals and energies. Instead of fighting against my wandering mind, I’ve learned to work with it, allowing intuitive flashes to come and go without judgment.
One method that helps is setting up a dedicated, distraction-free space for psychic work. A quiet room, soothing music, or grounding rituals can make a huge difference in maintaining focus. Have you ever tried turning a challenge into an adventure? Instead of viewing distractions as obstacles, what if they’re just invitations to find creative ways to tune in?
Let’s talk about filtering out the noise. It’s a bit like a magical experience. My ADHD sensitivity lets me connect with higher realms of consciousness in a way that feels pretty darn powerful. And hey, if I forget a message seconds later, no biggie. If it’s crucial, it’ll loop back around eventually.
For those of us with ADHD, mental clutter can make it hard to distinguish between intuitive insights and random thoughts. This is where mindfulness, journaling, and energy-clearing techniques come in handy. Writing down impressions immediately can help capture important messages before they vanish into the ether. Meditation—especially active forms like guided visualization or walking meditations—can also aid in quieting mental chatter and making space for clearer psychic downloads.
In the grand scheme of psychic work, I’ve come to see my ADHD as an asset, offering a quirky lens to understand the mystical tapestry around us. Rather than seeing my neurodivergence as a hindrance, I now recognize it as a unique strength that allows me to tap into different dimensions of awareness. ADHD’s natural curiosity, sensitivity, and ability to see patterns others might miss all contribute to an enriched spiritual practice.
Now, I’m itching to hear your thoughts! How has ADHD or another neurodivergent condition spiced up your psychic gifts? Does any of this resonate with your mystical journey?
Let’s celebrate the wild diversity of our unique brains and how they weave into our collective magic as powerful psychics. Whether you’re an intuitive empath, a tarot reader, an energy worker, or just beginning to explore your abilities, your neurodivergence is part of your power. Drop your stories, quirks, and experiences in the comments below—I can’t wait to connect with fellow seekers on this magical path!
Remember, your journey is valid, your gifts are real, and your ADHD might just be the secret ingredient to unlocking even deeper psychic potential. Let’s keep exploring, embracing, and honoring the unique ways our minds connect with the universe.
Until next time, stay mystical and keep shining your light!
Are you feeling a bit lost in the shuffle of life? Maybe like you're dancing to a different beat in a room full of unfamiliar rhythms? Well, my friend, take heart because you're not alone. In fact, you're more than just "not alone" – you're a light renegade!
Now, what does that mean exactly? It means you're not here to blend in; you're here to stand out. You've been doing this cosmic dance for ages, traversing galaxies to bring in new light and knowledge where it's needed most. But here's the kicker: you don't just talk the talk, you walk the walk. You embody this cosmic wisdom by simply being open to receiving it. It's about allowing those creative cosmic rays to flow through you, igniting your very being with their transformative power.
Remember, you're a light renegade. As your memory starts to stir, you'll find yourself drawn to the grand plan you signed up for – the one where you play a crucial role in shifting the frequencies of existence. It's all about tuning into a certain frequency and living it out loud. Your identity? It's not just skin deep; it's the culmination of your physical, mental, emotional, and spiritual selves vibrating together in perfect harmony.
And guess what? As you vibe at your unique frequency, you're casting ripples of change everywhere you go. You're part of a massive plan to overhaul the very fabric of human existence – from rebuilding DNA to activating those light-encoded filaments within you. It's a monumental task, but hey, you didn't come here for the small stuff.
Think about it: you've been here before, in different forms, at different times, soaking up the Earthly experience like a sponge. All that knowledge, all those lifetimes – they've been leading up to this moment. The light family is gathering, and it's time to focus on what unites us rather than what sets us apart. We're all in this together, folks.
So, what's your role in all of this? Simple: keep growing. Keep evolving. Your personal growth isn't just for you; it's for the planet, too. As you expand your consciousness, as your DNA sprouts those extra helixes like cosmic flowers in bloom, you're setting the stage for a new era of existence.
These twelve helixes? They're like energetic gateways, both within and without. They correspond to those familiar energy centers – the chakras – spinning and pulsating with newfound vitality. It's a journey of self-discovery unlike any other, and you, my friend, are right at the heart of it all.
So, the next time you feel like you don't quite fit in, remember this: you're not here to conform. You're here to transform. You're a light renegade, and it's time to shine brighter than ever before.
Light language is a cosmic channeled form of communication that transcends ordinary words. It is a powerful and transformative tool, acting as a direct transmission of frequency to the soul, surpassing any distortions or blockages created by the mind, ego, or past traumas.
In essence, one sound in an authentic, attuned, high-frequency channel of light language can be more impactful than a billion words. The true power lies in its ability to penetrate deeply into your being, reaching the core of your consciousness.
Light language works by accessing a level beyond the limitations of words. Unlike ordinary language, where words may carry specific meanings based on personal experiences or societal influences, light language speaks directly to the soul, creating a profound and unfiltered connection.
The transmission of light language holds the potential for healing, activations, and blessings. It goes beyond the confines of conventional communication, allowing the conveyance of messages and meanings that are rich with higher frequencies of light, consciousness, love, and inspiration.
Anyone has the inherent ability to speak light language, but the key lies in being attuned to an authentic, real, and true frequency of light. This connection to the source is crucial for the language to be more than mere gibberish.
Light language can serve various purposes, such as healing, activating encoded wisdom within your cosmic self, and accessing dormant DNA and ancient awareness. It can also be utilized as a blessing, offering, or prayer, depending on the intention behind it.
The effectiveness of light language depends on the awareness, intention, and attunement of the individual channeling it. It is not just about making sounds but tapping into a source and allowing that authentic essence to flow through. The true test of authentic light language lies in the palpable energy and frequency that can be felt by both the channeler and those who experience the transmission.
Consistent practice of light language can lead to significant shifts on physical, emotional, and energetic levels. It speaks not only to the conscious mind but also to the unconscious and subconscious, reactivating and reconnecting cellular memory.
Light language is a timeless and infinite tool that can be used for healing, ceremonial purposes, and cosmic activations. It has the potential to awaken dormant aspects of your DNA, allowing you to co-create and manifest from a place of inner authenticity.
In essence, light language is a unifying force that transcends human senses, connecting individuals on a multi-dimensional level. It is not limited by dialect or origin; it is a universal language of frequency that can be understood by all hearts tuned into its essence.
Whether used for its beautiful and soft qualities or its intense and transformative sounds, light language remains a potent force for positive change. The key is to channel it with love, purity, and intention, allowing the frequency and vibration to work its healing magic.
In conclusion, light language is a profound and unexplainable force that can only be truly understood through personal experience. It has the potential to bring about positive transformations in one's life, offering a gateway to higher states of consciousness and authentic self-expression.
Clairaudience, often referred to as "clear hearing," is an enchanting psychic ability that allows individuals to perceive sounds and messages beyond the physical realm. Imagine it as your very own supernatural hearing aid, tuning you into the whispers and guidance from the spiritual dimension. Whether it's the voice of a loved one who has passed on, messages from your spirit guides, or intuitive nudges that help you navigate life's challenges, clairaudience can be a profound tool for personal and spiritual growth.
Picture yourself in a bustling café filled with laughter and chatter. Suddenly, amidst the noise, you hear a familiar voice calling your name, cutting through the din like a beacon. That’s clairaudience in action! People who possess strong clairaudient abilities often describe their experiences as an inner voice or a mental impression that resonates within them. It’s as if their intuition is speaking directly to them through their mind's ear, offering guidance, insight, and sometimes even gentle nudges to keep them on their path.
While clairaudience is a delightful gift, it can also bring its share of challenges. Just because you have the ability to hear beyond the physical realm doesn’t mean every message you receive will be accurate or beneficial.
Ready to amplify your clairaudient abilities? Here are some tips and techniques to help you tune in:
As you embark on your journey of exploring clairaudience, remember to embrace your inner voice and have fun along the way! Each experience is a step toward greater understanding and connection. Celebrate your unique abilities, and know that you are not alone in this exploration.
Clairaudience opens a doorway to deeper insights and connections with the spiritual realm. By practicing discernment, honing your listening skills, and trusting your intuition, you can develop and enhance this incredible gift. So, take a deep breath, tune in, and let the symphony of the universe guide you. The whispers of the unseen are waiting to be heard, and the journey is yours to explore!
Clairsentience, often referred to as "clear feeling," is an extraordinary ability that allows you to sense and feel things beyond the physical realm. Imagine having a super-powered emotional radar that picks up on the feelings and emotions of others, as well as the energetic vibrations in your environment. It’s like being an emotional sponge, soaking up the energy that surrounds you! How exciting is that?
Picture yourself walking into a bustling party. The moment you step through the door, you can immediately feel the energy of the room. Excitement tingles in the air, while an undercurrent of nervousness adds a dash of tension. There’s also a palpable sense of love and connection among friends. That’s clairsentience in action! Isn’t it amazing how we can feel so much without even saying a word?
Those with strong clairsentient abilities often describe their experiences in physical terms. They might feel a gut instinct guiding them or experience a shiver running down their spine when something resonates deeply. It’s like their intuition communicates through their emotions and physical sensations, providing insights that go beyond mere observation. How cool is it to think that our bodies can speak to us in such profound ways?
While clairsentience can be a powerful tool for understanding and connecting with others, it also comes with its own set of challenges. Let’s be honest—being clairsentient doesn’t mean you’ll always feel comfortable or balanced. Here are a few tips to help you manage your clairsentient experiences with grace and joy:
If you’re excited to enhance your clairsentient abilities, here are some practical tips and techniques to help you tap into your clear feelings:
As you explore the world of clairsentience, remember to embrace your unique gifts with joy and curiosity. This ability allows you to connect with others on a deeper level and experience the richness of human emotion. Celebrate the moments when you can sense the energy around you, and recognize that your sensitivity is a powerful tool for understanding yourself and those around you.
Clairsentience offers a pathway to deeper connections, emotional insights, and heightened empathy. By practicing discernment, honing your sensitivity, and trusting your inner guidance, you can cultivate and enhance this remarkable ability. So, take a deep breath, tune into your feelings, and allow the magic of clairsentience to unfold. Your emotional radar is attuned to the world, ready to guide you on your journey of connection and understanding. Embrace it, cherish it, and have fun along the way!
Clairvoyance, often referred to as "clear vision," is a remarkable psychic ability that allows individuals to perceive things beyond the physical realm. Imagine having a kind of spiritual X-ray vision, enabling you to see visions, symbols, and messages from the spiritual dimension. It’s like stepping into a realm of endless possibilities, where glimpses of the past, present, and future can unfold before your eyes.
Picture yourself in a dimly lit room, and suddenly, a vivid vision flashes before you. You might see a scene from the future or receive insights into an unresolved question. That’s clairvoyance in action! People with strong clairvoyant abilities often describe these experiences as mental images or flashes of insight that seem to materialize in their mind’s eye, offering a window into the unknown.
Here are some common experiences of clairvoyance:
Clairvoyance is not only a tool for spiritual insight; it can also serve as a powerful source of inspiration for artists, writers, musicians, and other creatives. Imagine a clairvoyant artist channeling visions from the other side to create stunning works of art or a clairvoyant musician composing melodies that echo the songs of the spirit world. Here are a few ways clairvoyance can enhance creativity:
While clairvoyance can be a beautiful gift, it can also present challenges. It’s important to cultivate a sense of discernment and grounding as you navigate this intuitive landscape.
If you’re eager to enhance your clairvoyant abilities, here are some tips and techniques to help you tune into your inner vision:
As you delve into the world of clairvoyance, remember to embrace your unique gifts with joy and curiosity. Each experience is an opportunity for growth and discovery. Celebrate your ability to see beyond the physical realm and recognize the profound wisdom that lies within your visions.
Clairvoyance offers a pathway to deeper insights, creative inspiration, and connections with the spiritual realm. By practicing discernment, honing your visualization skills, and trusting your inner guidance, you can cultivate and enhance this remarkable ability. So, take a deep breath, open your mind’s eye, and allow the magic of clairvoyance to unfold before you. The universe is eager to share its visions, and the journey is yours to explore!
In the realm of self-improvement and personal growth, the theory of quantum jumping presents a fascinating perspective on our existence's possibilities. It introduces a paradigm where individuals can tap into alternate realities to acquire new talents, skills, and insights. This concept merges the principles of quantum physics with those of personal development, providing a unique framework for unlocking one's full potential.
At its core, quantum jumping suggests the existence of infinite parallel realities alongside our own. In each of these realities, diverse versions of ourselves lead alternate lives, possessing varying skills, talents, and experiences. Through practices such as meditation, visualization, intention-setting, and resonances, individuals can access these alternate realities and "jump" into versions of themselves that possess the desired abilities or traits.
Firstly, we Alter Brainwaves: The brain operates at different frequencies, known as brainwaves, corresponding to varying states of consciousness. By intentionally shifting our brainwave patterns, we can access altered states of awareness conducive to quantum jumping. Practices such as meditation, mindfulness, and binaural beats can induce alpha and theta brainwave states, which are associated with heightened creativity, intuition, and receptivity. In these states, the mind becomes more open to receiving information from alternate realities.
Next, Tapping Into Intuition: Intuition serves as a bridge between the conscious mind and the vast reservoir of knowledge and insight that lies beyond ordinary perception. By quieting the chatter of the analytical mind and cultivating receptivity to intuitive guidance, individuals can access deeper levels of awareness and understanding. Trusting in intuition allows for alignment with the quantum field, enabling the manifestation of desired outcomes and experiences. Journaling, meditation, and mindfulness can help enhance intuition and foster a deeper connection with the quantum realm.
Finally, we resonate with desired outcomes: Quantum jumping involves aligning one's energy and intention with the desired realities and outcomes. This requires cultivating a resonance with the qualities, talents, and experiences one seeks to embody. By visualizing and feeling the desired outcomes as if they are already present, individuals can create a vibrational match between themselves and the alternate versions of reality they wish to access. This resonance acts as a magnet, drawing in the experiences and opportunities aligned with one's intentions.
Incorporating these practices into a routine can enhance one's ability to connect with the quantum field and facilitate quantum jumping. By altering brainwave patterns, tapping into intuition, and resonating with desired outcomes, individuals can expand their consciousness and access the infinite potential of existence.
In conclusion, the theory of quantum jumping offers a compelling framework for exploring the vast potentials of consciousness and reality. By transcending the limitations of our perceived existence, we can tap into alternate realms where new talents, gifts, and insights await. Whether viewed as a symbolic tool for personal growth or a literal journey through the multiverse, quantum jumping invites us to expand our awareness and embrace the infinite possibilities that lie beyond the boundaries of our current reality.
Here are the five key points to focus your mind on for an out-of-body experience, including a detailed description of each point:
By focusing your mind on these five key points—state of mind, realism, motion, receptivity, and passivity—you can significantly enhance your chances of having a successful out-of-body experience. With practice and patience, you can unlock the mysteries of the astral plane and explore its infinite possibilities. Over time, your ability to navigate and control these experiences may strengthen, leading to even deeper insights and connections beyond the physical realm.
Self-hypnosis is a powerful tool for removing old programming and creating a new life, new relationships, and manifesting your dreams. By accessing the subconscious mind, self-hypnosis enables individuals to reprogram their automatic responses and beliefs, creating a foundation for positive change.
Many of us carry limiting beliefs and negative thought patterns that hold us back from achieving our goals and living the life we truly desire. These beliefs are often ingrained in our subconscious mind due to past experiences, societal conditioning, or repeated negative self-talk. Through self-hypnosis, we can access the power of our own minds to identify and release these old programs, creating space for new and positive beliefs to take root. This process helps us move past self-imposed barriers and step into a more empowered version of ourselves.
The first step in self-hypnosis is to recognize and acknowledge the outdated beliefs that no longer serve us. These could be beliefs about self-worth, success, relationships, or health. For example, someone who was repeatedly told as a child that they were "not good enough" may still subconsciously believe it as an adult, leading to self-sabotage in various aspects of life.
By entering a relaxed and focused state during self-hypnosis, individuals can address these limiting beliefs at their root. Techniques such as guided imagery, affirmations, and suggestion therapy allow the subconscious mind to replace old negative programs with new, empowering ones. This shift can lead to increased confidence, better decision-making, and a more positive outlook on life.
Once these old programs have been removed, self-hypnosis can then be used to instill new and positive beliefs and behaviors. For example, if someone wants to improve their relationships, they can use self-hypnosis to reprogram their beliefs about themselves and others. By affirming self-worth, practicing gratitude, and visualizing healthy interactions, they can attract more positive and fulfilling relationships.
Similarly, someone struggling with procrastination can use self-hypnosis to create a mindset of motivation and productivity. By repeatedly reinforcing new mental associations—such as linking work to feelings of satisfaction and accomplishment—self-hypnosis can help reshape habits and improve focus and efficiency.
In addition to reprogramming beliefs, self-hypnosis can be used as a powerful tool for manifestation. By visualizing and affirming goals in a state of deep relaxation and focus, individuals can align themselves with the energy of their desires. This process enhances clarity, strengthens intention, and reinforces the belief that success is achievable.
For example, someone aiming to start a successful business can use self-hypnosis to visualize themselves confidently making decisions, achieving financial success, and enjoying the benefits of their hard work. This alignment of thought and emotion can help attract the necessary opportunities, motivation, and confidence needed to turn dreams into reality.
If you are new to self-hypnosis, here are some simple steps to get started:
The power of self-hypnosis for removing old programs and creating a new life is truly remarkable. By accessing the subconscious mind and reprogramming old beliefs, individuals can create a foundation for positive change and growth. And with the added ability to manifest their dreams and desires, self-hypnosis can help individuals live a life full of joy, fulfillment, and abundance.
With patience and regular practice, self-hypnosis can become a life-changing tool, empowering individuals to take control of their thoughts, emotions, and future. Whether you're seeking greater confidence, improved relationships, or success in personal endeavors, self-hypnosis offers a pathway to transformation and self-empowerment.
As someone with ADHD, regulating dopamine levels can feel like a rollercoaster ride. One moment, I'm focused and motivated, and the next, I'm off on a wild tangent, chasing after a shiny new idea. ADHD can make motivation unpredictable, and staying on track often feels like an uphill battle. But over time, I've found strategies that help me manage this dopamine-driven cycle and make the most of my energy and focus.
Establishing a structured routine is crucial, but the irony is that I sometimes get so caught up in planning my perfect routine that I spend more time designing it than actually following it. It’s like trying to build a sandcastle while the tide keeps rolling in—just when I think I have everything set, life (or my brain) comes in and washes it away. But hey, at least all that back-and-forth running to update my calendar counts as exercise, right?
To make routines more effective, I try to keep them simple and flexible. Overcomplicating things only increases the chance that I’ll abandon the plan. Instead of meticulously scheduling every hour of my day, I focus on key anchors—morning rituals, work blocks, and evening wind-down activities. And when I inevitably veer off track, I remind myself that the routine is there to serve me, not the other way around.
Positive reinforcement is a powerful tool, but sometimes I take it too far. I tell myself, "Okay, if I finish this task, I get to watch one episode of my favorite show." Sounds great in theory, but before I know it, I’ve binged the entire season and haven’t done a single thing on my to-do list. Classic ADHD move.
To make rewards work for me instead of against me, I’ve started breaking tasks into smaller chunks with mini-rewards along the way. For example, instead of rewarding myself after a whole project is done (which might take hours or even days), I give myself a quick dopamine boost after completing a smaller step—like finishing a report outline or responding to three emails. And to avoid getting sucked into the abyss of distractions, I set timers for rewards. One episode? Okay. A whole season? Not today, temptation.
I’ve read countless times that regular exercise is crucial for regulating dopamine levels, and while I don’t disagree, actually getting started is another battle. Putting on workout clothes feels like an admission that I’m about to subject myself to discomfort and sweat. It’s like telling the world, "Hey, I’m about to look like a hot mess, but it’s for my health, okay?"
Once I push through that initial resistance and start moving, though, everything changes. My brain wakes up, and suddenly it's like a switch has been flipped—"Finally, some dopamine!" I go from sluggish to ready to take on the world. Of course, this newfound enthusiasm sometimes leads me to overdo it. Why take one workout class when I can take three in a row? And then, inevitably, I don’t go back for a week because I’m too sore to move. Moderation is a lesson I’m still learning.
I’ve found that the key is to make exercise enjoyable and accessible. If going to the gym feels like a chore, I find other ways to move—dancing around my living room, taking a walk while listening to a podcast, or even turning everyday activities into a mini-workout (yes, dramatic vacuuming counts). The trick is to reframe exercise as something fun rather than a daunting obligation.
Managing stress is essential for keeping dopamine levels balanced, but traditional methods don’t always work for me. Meditation? I try, but my brain treats it like an open invitation to rehash every embarrassing moment from my past. Deep breathing? Sometimes helpful, but other times it just makes me hyper-aware of how weirdly I’m inhaling.
So, I’ve embraced my own unconventional stress relief methods. Random singing at the top of my lungs? Check. Impromptu interpretive dance sessions? Absolutely. Sometimes, I just need to let my body express the pent-up energy in whatever way feels right. It might not be the most conventional approach, but it works for me. The biggest lesson I’ve learned is that there’s no “right” way to manage stress—it’s about finding what actually helps and owning it unapologetically.
For years, I felt like I had to force myself into structures and strategies that didn’t align with how my brain naturally functions. But the more I fought against my nature, the harder things became. Now, I’m learning to work with my ADHD instead of against it.
Instead of judging myself for needing novelty and variety, I try to embrace it by switching up my environment or rotating through different work methods. If I know my focus fluctuates, I plan my day around when I’m naturally more productive. And if my brain decides that now is the perfect time to hyperfocus on an unrelated project, I remind myself that productivity doesn’t always have to be linear.
The key takeaway? ADHD might make things more challenging, but it also brings creativity, spontaneity, and resilience. By leaning into those strengths and implementing strategies tailored to my needs, I can harness my dopamine rollercoaster and ride it toward success—without derailing every five minutes.
Regulating dopamine levels with ADHD is a wild ride, but it’s possible to stay focused, motivated, and productive with the right strategies and a little self-nurturing. Progress might not always be linear, and setbacks will happen, but that doesn’t mean failure—it just means an opportunity to adjust and keep moving forward.
So if you ever feel like you’re struggling, remember that you’re not alone. ADHD brains may work differently, but that doesn’t mean we can’t reach our goals. We just have to get creative, be kind to ourselves, and maybe throw in an interpretive dance or two along the way.
You got this!
