Hey there, fellow seekers of the mystical! Today, I want to dive into something a bit different, a topic that doesn't often get its moment in the spotlight – ADHD and psychic work. Yep, you heard it right! As your mystical guide, I'm here to share how my journey with ADHD has added a unique twist to my psychic adventures, and I'm curious – does any of this resonate with you?
ADHD and the Brain
First, let’s take a closer look at ADHD. It’s a neurodevelopmental condition that affects how the brain processes information. People with ADHD often experience difficulties with attention, impulse control, and hyperactivity, which can make everyday life a little... interesting, to say the least. But here’s the kicker: ADHD also comes with some amazing neurological perks – like enhanced creativity, problem-solving, and, guess what heightened sensitivity to environmental stimuli. And these just happen to be key ingredients for unlocking psychic abilities.
The ADHD brain has a different rhythm when it comes to releasing dopamine and norepinephrine, which can impact how we focus. But those same quirks that make focus tricky can actually heighten our awareness of emotions, energies, and subtle shifts around us. In a way, it’s like being naturally tuned into the frequencies most people don’t even notice.
ADHD as a Psychic Antenna
Living with ADHD sometimes feels like having a constant brainstorm in my head. Ideas and energies are buzzing around, making it a bit tricky to stay grounded. But you know what’s wild? My hyperactive brain kind of acts like an antenna, picking up on the subtle vibrations that others might miss. It’s like having an edge in detecting those unseen energies around us. Ever feel like your ADHD might be secretly boosting your psychic antenna?
Studies even show that people with ADHD often have heightened sensory perception. That means we’re more likely to pick up on the subtle energy shifts, emotions, and vibrations swirling around. In the world of psychic work, that’s a superpower. Imagine being more in tune with the energies that others can’t quite grasp – it’s like having a sixth sense on overdrive!
ADHD and Creativity
Now, let’s talk about spontaneity and creativity. My ADHD doesn’t just toss out curveballs; it’s a constant source of fresh, innovative approaches during my readings. People with ADHD are known for being creative problem-solvers, and our brains just thrive on novelty. For me, that means my readings are always dynamic. I’m constantly inspired to try new techniques, tools, and methods. Does anyone else in the psychic community feel that same creative spark?
Hyperfocus: ADHD’s Superpower
Now, here’s the part that really gets me excited – hyperfocus. I know it can be a bit of a wild ride, but when I’m in that zone, it’s like tapping into a psychic superpower. Hyperfocus is when someone with ADHD becomes intensely absorbed in an activity, shutting out everything else. This can be frustrating in daily life (like forgetting to eat!), but in psychic work? Game changer. It allows me to lock in on energies, messages, and intuitive downloads with razor-sharp precision.
When I hit that state, it’s like I’m riding this wave of intuition straight into the higher realms. How about you? Has hyperfocus helped you dive deeper into your psychic gifts?
ADHD and Filtering Energy
Of course, navigating the psychic realms with ADHD has its quirks. Staying focused and filtering out distractions can be a bit of a challenge – sound familiar? But here’s the fun part: I’ve turned it into an adventure! I explore different signals and energies, and instead of letting it overwhelm me, I play with it. Have you ever tried turning a challenge into a fun exploration?
Interestingly, people with ADHD are more prone to sensory overload, meaning we’re taking in tons of information at once. While it can feel overwhelming, it also makes us super attuned to those tiny shifts in energy that others might miss. Over time, I’ve learned to embrace this sensitivity. Filtering out the noise feels like a magical experience now. My ADHD allows me to connect with higher consciousness in a powerful way. And hey, if I forget a message seconds later – no biggie. Especially if it was meant for someone else. let them hear it and then let it go, and If it’s important, it’ll find its way back!
ADHD as a Gift in the Psychic World
In the grand scheme of psychic work, I’ve come to see my ADHD as an asset, offering a quirky lens to understand the mystical tapestry around us. As science continues to explore how neurodivergence influences perception, creativity, and emotional intelligence, it's clear that conditions like ADHD can open up new pathways to understanding the world in ways that neurotypical brains may not.
Before we wrap up, let me share a fun and effective technique I’ve discovered that uses my ADHD to enhance my ability to read energy using the unique gifts that come with ADHD. This practice will help you embrace your natural sensitivity, creativity, and ability to hyperfocus, allowing you to connect deeply with the energy around you.
Here's how it works for me:
1. Begin with Movement:
Start by allowing your body to move freely. Stretch, dance, or engage in light yoga. Let your energy flow as you shake off any tension or distractions. This movement helps ground you, preparing your mind and body for the meditation.
2. Ground Yourself:
Once you feel ready, sit comfortably and take a few deep, steady breaths. Focus on your root chakra at the base of your spine. Visualize it opening like a blossoming flower. Imagine a vibrant pillar of light flowing down from your root chakra, traveling through your legs and feet, and extending deep into the Earth's core. Picture roots growing from the soles of your feet, anchoring you securely in the ground. Feel this strong connection with the Earth, allowing its energy to rise up through your feet, legs, and into your body, stabilizing and supporting you.
3. Set Your Intentions:
With your energy grounded, set a clear intention for this meditation. Visualize your intention as a bright, shining light in your heart center. This intention will guide your energy reading, whether connecting with yourself, another person, or the surrounding environment.
4. Create Your Energy Reading Screen:
Instead of bringing another person's energy directly into your space, visualize a screen in front of you. This screen serves as a filter for observing energy without absorbing it. As you focus on this screen, allow your natural curiosity to shine through—embrace your ability to see patterns, colors, and movements.
5. Engage Your Unique Gifts:
Recognize that your ADHD gifts can enhance your energy reading:
6. Follow the Energy:
As you observe the screen, let the energy unfold naturally, like a story or a movie. Pay attention to what you feel, see, or intuit. Notice any images, sensations, or emotions that arise. Trust your intuition and allow your ADHD mind to wander creatively through the experience, keeping your focus on the energy without absorbing it into your own field.
7. Embrace Insights:
If you slip into a state of hyperfocus, embrace it fully. In this deep concentration, you may uncover profound insights or messages. Allow yourself to explore these discoveries, taking note of what resonates with you.
8. Conclude and Ground Again:
When you’re ready to finish, bring your awareness back to your energy field. Picture it glowing brighter, and take a few deep breaths. Visualize the energy screen gently fading away, releasing any energy you observe. Ground yourself once more by reconnecting with the Earth’s energy, and allow it to pull out any leftover heaviness in your field. Next, fill yourself with white light, feeling clarity and strength.
9. Reflect:
Take a moment to reflect on your experience. Acknowledge the gifts of ADHD that supported your energy reading today. Recognize the power of your intuition and sensitivity, and celebrate your ability to connect with energy in a unique and meaningful way.
Give this technique a try during your next meditation or psychic session, and watch how your ADHD transforms into a powerful tool for energy work!
Now, I’m itching to hear your thoughts! How has ADHD or another neurodivergent condition spiced up your psychic gifts? Does any of this resonate with your mystical journey? Share your stories, quirks, and experiences in the comments below. Let’s celebrate the wild diversity of our unique brains and how they weave into our collective magic as powerful psychics.
Enjoy this article? Tune in to our podcast for an in depth discussion.
Updated Sept 30/2024:In the intricate tapestry of life, navigating its twists and turns can feel overwhelming, but it’s also where the magic happens. Imagine unlocking the potential of your inner wisdom—your higher self. This isn’t a lofty, out-of-reach concept; it’s a scientifically grounded path to discovering your true power. It’s not about following rigid steps but dancing through your inner world, guided by science and your own intuitive wisdom.
The first step on this journey is meditation. It’s not just about sitting cross-legged on a mat; it’s about quieting your mind to connect with your higher self. Meditation activates the prefrontal cortex, responsible for higher-order thinking and self-awareness. Studies show that regular practice increases gray matter density in this area, enhancing introspection.
When you meditate deeply with intention, you stimulate the pineal gland, your "seat of the soul." This tiny gland releases powerful neurochemicals like serotonin and DMT (the “spirit molecule”), opening the doorway to heightened states of consciousness. By doing this regularly, you turn on your inner light, making it easier to access the wisdom of your higher self.
With a calm mind, it’s time to start that inner dialogue. It’s totally okay to talk to yourself! Self-talk activates the anterior cingulate cortex, enhancing cognitive control and emotional regulation. Positive self-talk creates and strengthens neural connections, promoting healthier thought patterns.
Think of it like tuning into a radio station. With each positive thought, you adjust the frequency, allowing clearer communication between your conscious mind and your higher self. This opens a direct line to your intuition, helping you receive guidance that's been waiting for you to listen.
Alright, here’s where it gets really cool—let’s talk about how your brain and intuition work together like magic! As you engage in this inner conversation with your higher self, don’t just stop at words. Ask your higher self to send you signals through your body, like little intuitive nudges. And no, intuition isn’t just a fleeting feeling—it’s deeply connected to your brain’s activity. There’s actual science behind it! Research shows that when you have an intuitive insight, it lights up your ventromedial prefrontal cortex, the area responsible for decision-making and emotional processing.
So, when you get that "gut feeling," it’s not just some random flutter in your stomach. Oh no, it’s a complex neural process happening in your brain—one that’s tied to years of experience, subconscious knowledge, and emotional intelligence. In fact, studies suggest that this part of your brain works hand-in-hand with your limbic system (the emotional center) to help you process these intuitive flashes in a way that feels immediate and powerful. That’s why when something feels right or wrong, you can literally feel it in your body—it’s your brain and your body syncing up to give you guidance.
Here’s the fun part: The more you trust these feelings, the stronger they become. It's like working out a muscle! When you consistently acknowledge and act on these subtle signals, you're tapping into a form of wisdom that’s grounded in both your brain and body. This process creates a feedback loop, where your brain learns to recognize and trust your intuition, reinforcing those neural pathways over time. So, you’re not just imagining things—you’re unlocking an ancient, natural superpower! By learning to trust and follow these instincts, you’re turning your brain into a fine-tuned, intuition-guided compass for your life.
Now, let’s have some fun and supercharge that connection to your higher self by using symbols! Why symbols, you ask? Well, here's the science magic behind it—our brains love visuals. Neuroscience tells us that your brain processes symbols and images much faster than abstract, complicated thoughts. The occipital lobe, the part of your brain responsible for processing visual information, is like a little speedster—it responds to images in the blink of an eye! So when you introduce symbols into your intuitive practice, you’re speaking your brain’s natural language, making it so much easier to receive those intuitive nudges.
Here’s how you can do it: assign simple symbols, like a green light for “yes” and a red light for “no.” When you ask your higher self a question, instead of waiting for some long-winded inner dialogue, you can just see the symbol flash in your mind. Your brain is creating these nifty neural shortcuts, which means your intuitive hits can come through quicker and more clearly. It’s like turning on the GPS for your intuition, allowing your brain and higher self to sync up seamlessly.
Even cooler? Symbols work so well because they cut through the clutter of your conscious mind. Our logical brain loves to overthink and complicate things, but symbols tap straight into your subconscious, bypassing all that mental noise. So, when you’re working with your higher self, these visual cues are like cheat codes, helping you decode your intuition without overanalyzing everything. It’s efficient, it’s powerful, and—bonus—it’s totally fun! By using symbols, you’re training your brain to communicate with you in a way that feels natural and effortless, giving you clear, intuitive guidance in your everyday life.
Now, here’s where the magic gets real. Neuroplasticity is the brain’s ability to reshape itself, and this is your superpower! The more you tune into your higher self, the stronger those neural pathways, become. Studies show that regular mental training—like meditation and positive thinking—enhances the brain's plasticity, making it easier for you to change old patterns and create new ones. This is not just some mystical process; it’s scientific fact. You're literally reshaping your brain to better align with the wisdom of your higher self, and the more you practice, the more effortless this connection becomes. The stronger the connection with your higher self.
Alright, so you’ve tapped into your higher self and received all these amazing insights—what’s next? The journey doesn’t stop at listening; now it’s time to act on that wisdom. Here’s where things get really juicy because every time you act on the guidance you receive, you’re actually rewiring your brain. That’s right—you're creating and strengthening new neural pathways!
You know that feeling when you take aligned action, and everything just clicks? Well, that’s your dorsolateral prefrontal cortex lighting up like a Christmas tree. This part of your brain is all about planning and decision-making. When you decide to follow through on the intuitive nudges from your higher self, you're giving this area of your brain a workout. You’re literally reinforcing those new circuits, making it easier to stay in alignment with your intuition. Think of it like going to the gym—each time you lift those weights, your muscles get stronger. The same thing happens in your brain!
But wait, it gets even better! When you consistently act in alignment with your inner wisdom, you activate dopaminergic pathways—the brain's reward system. This creates a positive feedback loop, so not only do you feel more confident and empowered, but your brain starts craving these aligned actions because it associates them with feeling good. Acting on your higher self’s guidance isn't just about being spiritually aligned; it’s a scientifically backed way to build resilience and confidence. You start trusting yourself more and more because, let’s face it, you’re rewiring your brain to make those aligned choices easier and more natural every single time.
And here's a little mystical bonus—each time you act on your intuition, you're not just aligning with your higher self, but you're also tuning into the collective energy around you. You’re becoming a co-creator in the cosmic dance, moving with the flow of universal energy, rather than against it. The more you do this, the more the universe reflects that alignment back to you, opening doors, opportunities, and synchronicities. So, don’t just sit on the guidance you receive—embrace it, act on it, and watch how your life transforms from the inside out. Trust me, it only gets better!
Embark on a journey of neural exploration, observing how your connection with your higher self influences your decisions and actions. Neuroscientific evidence suggests that such practices may enhance cognitive flexibility and decision-making, offering a transformative experience beyond mere observation.
Okay, let’s get playful with this! When you connect with your higher self, it’s not all serious business—you’re entering into a dance of neural exploration. Think of it as playtime for your brain! Every time you check in with your intuition, you’re doing more than just making decisions—you’re enhancing your brain’s cognitive flexibility. What does that mean? It’s your brain’s ability to juggle different perspectives, adapt to new situations, and find creative solutions. It’s like your mind’s superpower for handling life’s plot twists and turns with grace.
Here’s the science behind it: engaging in mindful practices like meditation, visualization, or even playful self-talk helps your brain switch between different neural networks. This is what allows you to move from structured thinking (like focusing on tasks) to open, creative thinking (like daydreaming or brainstorming). This skill is crucial for problem-solving because it means you’re not stuck in a rigid way of thinking—you can flow, adapt, and see solutions where others might only see obstacles.
Now, here’s where it gets even more exciting! Research shows that when you engage in this kind of intuitive play, your default mode network (the part of the brain that lights up when you’re daydreaming or introspecting) works in tandem with your executive network (the part that handles decision-making and focus). This collaboration between different parts of your brain boosts creativity and emotional intelligence, helping you navigate life with more fluidity and joy.
So yes, you’re rewiring your brain to make better, more aligned choices, but you’re also giving yourself the gift of mental flexibility. You’re creating a brain that can switch gears effortlessly, whether you need to focus on a challenge or let your mind wander into new, expansive possibilities. And trust me, this mental agility leads to a more joyful, abundant life—one where you’re not just surviving, but thriving in the playful dance of the universe!
Remember, this is about having fun with your higher self. It’s like a cosmic playground where every time you connect, you’re strengthening those neural pathways and opening yourself up to new, exciting opportunities. So, don’t overthink it—let your brain play, let your intuition lead, and watch how life becomes more fluid, joyful, and full of possibilities.
Alright, my mystical friends, let’s blend some science with spirit! This journey of connecting with your higher self isn’t just about floating in some ethereal realm—it’s backed by science! Think of your brain as this incredible, magical instrument, with all its intricate neural pathways waiting to be tuned in. The best part? You’re the musician, and every time you tap into your inner wisdom, you’re not just making spiritual progress—you’re creating real, measurable changes in your brain. How cool is that?
By following the rhythms of your brain’s responses and dancing with your intuition, you’re transforming both your mind and your life. It’s like a never-ending cosmic waltz between science and spirit, where you’re not only rewiring your brain but also aligning your entire being to something deeper, wiser, and more powerful. And let me tell you, this is a dynamic process—it’s always evolving, always expanding. You’re not just following a path, you’re creating it, step by step, neural pathway by neural pathway.
So go ahead and dance through your inner world with confidence, knowing that the science of your brain is totally on your side, and your higher self is right there, cheering you on every step of the way. You’ve got the best of both worlds—science holding your hand, and your intuition guiding your heart. Now that’s a journey worth celebrating!
Alright, beautiful souls, let me tell you—embarking on the adventure of understanding your soul’s energy? It’s like stepping into an exciting cosmic playground filled with endless possibilities! I can’t even begin to describe the thrill I feel when working with my clients, diving into the essence of who they truly are. It’s exhilarating! Once we start peeling back the layers—those masks we all wear in our human experience—we uncover something extraordinary: your unique, divine self. And trust me, it’s mind-blowing every single time.
In my sessions, I often meet incredible souls who’ve absorbed so much energy from others that they forget who they really are. It’s like we’re peeling away the layers of an onion, one at a time until we reveal that glowing core. And let me tell you, sometimes we unveil the most magnificent angelic energy. I’ve seen clients reconnect with wings they didn’t even know they had! Some souls can effortlessly transcend to other dimensions, bringing back knowledge and wisdom that leaves us in awe. Then, there are those who are so deeply rooted in our planet that it feels like Mother Earth herself speaks through them. These Earth-bound souls have a connection to the planet that goes beyond the ordinary—it’s like they are the Earth.
So, this article is your invitation to dive in and explore which of these soul concepts resonates most with you. Understanding your soul’s essence can help you feel more grounded and connected right here on Earth. So, let’s jump in and explore three distinct types of soul energy: Earth-Based Souls, Interplanetary Souls, and Angelic Souls. Each one has its own special vibe, and as you read, see which one speaks to that inner part of you.
Now, if you’re an Earth-Based Soul, you probably feel a deep, rooted connection to this planet. Inspired by the enlightening work of Michael Newton, these souls have spent lifetime after lifetime right here on Earth, soaking up all those human experiences, challenges, and lessons like a sponge. It’s like they’ve composed this beautiful symphony with their lives, carefully choosing each note—every hardship and every triumph—to grow and evolve spiritually. Pretty cool, right?
Grounded Presence: Earth-based souls have this incredible, grounded energy. You know that feeling when you’re around someone who just makes you feel steady like they’ve got both feet planted firmly on the ground? That’s them. They have this way of navigating life that feels stable, practical, and really in tune with the physical world. If you need a reliable, down-to-earth companion, these are your people!
Nature’s Stewards: These souls have a strong, almost instinctual call to protect and care for our beautiful planet. They understand the delicate balance between humanity and the Earth, and they live in alignment with that understanding. You’ll often find Earth-Based Souls involved in sustainability efforts, eco-conscious living, or simply showing deep respect for all forms of life.
Empathy and Nurturing: Earth-Based Souls are like the fertile soil we plant seeds in—they nurture, support, and help others grow. They’re the ones who feel deeply and connect with people on an emotional level, always ready with comfort, understanding, and open arms. Their empathy runs deep, and they often act as the foundation that others lean on.
Spiritual Connection: Even though they’re super connected to the material world, Earth-Based Souls haven’t lost sight of the bigger picture. They see the interconnectedness of all life and often feel a spiritual connection to the cosmos through nature. Whether it’s watching a sunset or planting a garden, they find spiritual meaning in the beauty around them and are often drawn to eco-conscious activities or holistic healing.
Now, let’s turn up the beat and dive into the realm of Interplanetary Souls, often known as Starseeds. Imagine yourself as a cosmic traveler, a being who hails from advanced civilizations in the universe and chooses to incarnate on Earth to assist in its evolution. How exciting is that? With this mission, you bring adaptability and innovation to your earthly journey, lighting up the world with your unique energy!
Cosmic Curiosity: If you resonate with this energy, you likely have an insatiable curiosity about the cosmos. It’s like a fire inside you, propelling you to seek higher truths and broader perspectives. You’re the explorer of existence, diving into diverse interests like spirituality, science, and philosophy, always hungry for more knowledge!
Adaptability and Innovation: Drawing from your cosmic journeys, you carry an adaptable and innovative mindset that shapes your earthly experiences. You’re a visionary! The ideas you bring can bridge the gap between terrestrial and extraterrestrial realms, paving the way for new paradigms in thinking. How amazing is it to think that your unique contributions can shift consciousness?
Universal Love: Interplanetary Souls have a heart that extends love and compassion beyond the confines of Earth. You recognize the universal essence in all beings, fostering unity and cooperation on a cosmic scale. Your relationships reflect this beautiful perspective as you seek to connect with individuals from all walks of life, celebrating our shared existence.
Guided by Cosmic Purpose: Deeply attuned to your cosmic purpose, you feel compelled to share transcendent wisdom that often surpasses earthly knowledge. You act as a guide for others on their spiritual journeys, encouraging them to look beyond the physical realm and tap into their innate potential. Your light is a beacon for those seeking clarity and direction!
Now, let the celestial melodies flow as we explore Angelic Souls—those radiant beings emanating from the angelic realm. These souls, as revealed by various spiritual teachings, serve as musical messengers of light, spreading compassion and guidance with their divine energy. Picture yourself as a beacon of hope, radiating divine compassion that fosters peace and tranquility wherever you go.
Divine Compassion: If you embody the energy of an Angelic Soul, you radiate divine compassion, inspiring kindness and creating harmonious environments. You bring peace and tranquility wherever you go, embodying the essence of unconditional love. Your mere presence has a calming effect on those around you, making you a natural healer and mediator.
Intuitive Guidance: With an innate intuition, you provide invaluable guidance and support to others. Acting as a beacon of hope, you offer insights that illuminate the paths of those around you, helping them navigate life’s challenges with grace and understanding. You shine a light on their journey, reminding them they are not alone.
Transcendent Wisdom: Angelic Souls carry wisdom that transcends earthly knowledge, serving as conduits for divine messages. Your insights offer profound guidance on spiritual journeys, helping others find clarity and direction. Tapping into higher frequencies, you help others elevate their consciousness, and isn’t that a beautiful gift to share?
Healers of Light: Associated with healing energies, Angelic Souls bring comfort to those in pain. The healing light you carry facilitates emotional and physical well-being, helping individuals restore balance in their lives. You’re like a soothing balm for the soul, bringing healing to those in need.
As we explore the beautiful tapestry of Earth-Based, Interplanetary, and Angelic Souls, I invite you to reflect on which qualities resonate with your inner self. Are you grounded in the natural world, soaring through cosmic realms, or shining brightly with divine compassion? Embrace the diversity of the soul's journey, recognizing that your essence is a complex and beautiful part of the cosmic tapestry of existence.
Understanding your soul's energy can be a transformative experience, my friends. By exploring these three unique soul types, you not only uncover aspects of your own identity but also gain insights into how you can navigate your life more effectively. Whether you resonate more with the nurturing energy of Earth-Based Souls, the cosmic curiosity of Interplanetary Souls, or the divine compassion of Angelic Souls, remember that you are an integral part of this universe.
As you continue your exploration, keep in mind that you are not alone. We are all interconnected, and the energy we share can uplift and support one another. So, let’s dive deeper into the vast ocean of our souls and discover the wonders that await us! Your journey to uncover your soul's energy is just beginning, and the cosmic possibilities are endless!
Remember, the adventure is not just about discovering who you are; it’s about embracing the magic of your existence. Let your soul sing, dance, and thrive as you explore the depths of your energy! This is your time, beautiful soul. Shine on!
Have you ever found yourself entangled in thoughts and beliefs that seem to belong to someone else? You’re living your life, making choices, and pursuing goals, but deep down, something feels off—as though you’re carrying the weight of expectations or habits that don’t fully belong to you. Well, you’re not alone, and there’s a reason for this: it’s the intricate web of generational influence.
Your parents, grandparents, and great-grandparents have passed down more than just your physical traits. Those ingrained habits of thought—whether they’re empowering or limiting—shape how you view the world and how you behave within it. But here’s the exciting part: the realization that you're carrying the torch of your ancestors' beliefs doesn’t mean you’re bound to carry it forever. You possess the extraordinary power to redefine your reality and choose beliefs that align with your authentic self.
The Inheritance of Beliefs
Imagine that, just like you’ve inherited your grandmother’s smile or your dad’s love for music, you’ve also inherited their thoughts and beliefs. In the tapestry of human experience, beliefs are woven into the fabric of family dynamics, cultural backgrounds, and societal norms. From the way we approach success to how we perceive love to our sense of self-worth, these beliefs become the silent architects of our reality. And most of the time, these beliefs are passed down without conscious awareness. It's like inheriting an old family heirloom you didn’t ask for but feel obligated to hold onto.
But here’s the thing: you don’t have to carry around those dusty old beliefs if they don’t serve you. The key to breaking free starts with shining a light on this subtle inheritance. Take a moment to reflect on the beliefs you hold. Are they really yours, or do they belong to someone else? Do they align with who you truly are or who you want to become? Awareness is the first step to liberating yourself from the chains of inherited beliefs.
Escaping the Drama Narrative
One powerful technique to dismantle inherited beliefs is by escaping the drama narrative. We’ve all been there—those juicy, dramatic stories that make you feel stuck in your own limitations. They have a way of drawing us in, reinforcing the idea that we’re small, powerless, or destined to follow the same path as those who came before us.
It’s tempting to get lost in these narratives because they’re familiar, and often, they serve as a form of connection with others. But here’s the truth: while those stories may have been passed down through generations, you don’t have to keep repeating them. When you find yourself falling into a negative or limiting story, pause and ask yourself, “Is this story helping me grow? Does it uplift me or hold me back?”
As a creator of your reality, acknowledging challenges and contrast is part of the journey, but that doesn’t mean you have to dwell there. Your emotional compass, that inner guidance system, is constantly showing you the way forward by how you feel. Prioritizing feeling good over being right or replaying old narratives is an act of self-love. Trust me, when you follow your emotional compass toward thoughts that feel lighter and more expansive, you’ll notice how quickly old beliefs lose their grip on you.
The Power to Choose
One of the most liberating truths I’ve discovered on this journey is that you don’t have to be beholden to the beliefs of your ancestors. You have the power to choose new beliefs that resonate with your true self. This process involves making a conscious decision to let go of the stories that no longer serve you and create new, empowering ones that reflect the life you want to live.
Choosing new beliefs doesn’t mean you’re discarding the wisdom of your lineage—it means you’re evolving. You’re honoring your roots while stepping into the expansive realm of your own potential. This is your life, your canvas, and you get to choose which brushstrokes you want to make.
Think of it this way: if your ancestors laid the foundation, you have the opportunity to build something completely new, something that’s uniquely yours. And the beauty of it is that every time you choose a new, empowering belief, you’re creating ripple effects that influence not just your life but the generations that follow.
Prioritizing Feeling Good
Here’s a fun and simple truth: when it comes to personal growth and creating a life you love, feeling good is your superpower. Seriously, it’s that simple. When you prioritize feeling good, everything else starts to align. Your emotions are like a GPS guiding you toward the beliefs, people, and experiences that are in harmony with your true self.
Imagine living a life where the beliefs you hold propel you forward, unrestricted by the limitations of the past. Your ancestors may have laid the groundwork, but you have the autonomy to build upon it and shape a destiny that resonates with your true essence.
When you prioritize how you feel, you naturally begin to release outdated beliefs. Those limiting thoughts and stories lose their power because they no longer match your frequency. You’re too busy feeling good to hold onto beliefs that weigh you down. Remember, feeling good isn’t selfish—it’s essential.
Tips for Breaking Free from Generational Beliefs
Okay, let’s get practical! Here are some fun, nurturing tips to help you break free from inherited beliefs and start creating your own reality:
Taking Action
Remember, awareness is the first step. Once you’re aware of the beliefs you’ve inherited, you have the power to consciously choose something new. Reflect on what you want your story to be. Then, prioritize feeling good because that’s your signal that you’re on the right path.
Breaking free from generational beliefs isn’t about erasing the past—it’s about evolving into the highest version of yourself. You’ve got this. You are the creator of your reality, and the more you align with beliefs that uplift and empower you, the more magical your life becomes.
Here’s to breaking free from the shackles of the past and creating a future that resonates with your true self!
We can see physical boundaries everywhere in life: this is my country, this is my house, this is my side of the bed, that’s my vibrator. You get the idea, but we rarely talk about our spiritual or energetic boundaries—what I like to call our little “cocoon.” Most of us don’t even know this space exists, let alone that we have the power to control it. That’s where the magic happens, my friend!
In this post, we're going to learn what your spiritual boundary is and how to create one. Because if we want to thrive in this chaotic world, we need to protect our energy and learn how to draw those invisible lines. So, let’s dive in.
Before I started this spiritual journey, I had no concept of boundaries. Heck, I’m Italian! We function and live in a giant bowl of soup—minestrone, to be exact. In my family, we feel everything. We sense each other’s moods, predict everyone’s next move, and live in this collective energy field. The only time I ever saw anyone establish a boundary was when they were pissed off. Then the walls would go up, and no one was getting in—or out. But come dinnertime, the walls would crumble, and we’d all get back to our happy place. Because, let’s be honest, who wants to waste a fantastic meal in a crappy mood?
In some ways, living like this can feel very fulfilling. You’re never alone, and that can be comforting. It’s especially satisfying when everyone’s having a good time—laughing, gossiping, playing cards, and, of course, planning the next meal. But here’s the thing: when someone in the “soup” starts sinking to the bottom, we all feel it. And that’s when things can go south.
That’s why creating spiritual and energetic boundaries is so essential. It’s a game changer! Instead of feeling like you’re getting pulled down into someone else’s drama, you can remain the sturdy potato or carrot in the soup. You don’t have to be the soggy pea at the bottom of the bowl! (Okay, okay, enough with the soup metaphors.)
Take a moment to watch my video here about Boundaries You Didn’t Know You Needed.. I share tips as well as my experiences in a short video. (Just in case your get tired of reading 🙂
What Exactly Are Spiritual Boundaries?
So, what are spiritual boundaries? Think of them as your invisible force field—a shield made of light that helps you contain your energy and keep unwanted vibes out. These boundaries aren't just about keeping people away, though. They allow you to maintain your emotional balance, even when the world around you is swirling with chaos.
It’s like saying “no” energetically, without having to say a word. Imagine how powerful that is! When you establish these boundaries, you get to control what you let in and what you keep out. You’ll no longer feel overwhelmed by other people's emotions, their bad moods, or even their gossip.
Step 1: Tune Into Your Own Energy
The first step to creating spiritual boundaries is becoming familiar with your own energy. How can you set boundaries if you don’t even know what your energy feels like? Here’s how to get started:
For example, let’s say I’m focusing on my root chakra at the base of my spine, and suddenly, I see an image of my nosy neighbor (who’s always asking for favors). Well, she’s not supposed to be there! Time to clear that energy out.
Once you’ve identified that someone else’s energy has crept into your field, it’s time to purge. I like to imagine the energy as a gray mist. Visualize that mist leaving your body, flowing out of your energy field, and dissolving into nothing. Continue this process until you feel lighter and brighter.
Repeat this with all your chakras, from root to crown. Once you’re clear, it’s time to bring in some good vibes.
Now that you’ve cleared out any energetic intruders, it’s time to fill yourself up with your own light. Imagine a beautiful, golden light pouring in through the top of your head, filling every inch of your body. Let this light radiate out into your aura, creating a glowing cocoon around you. This is your energetic boundary—your safe space.
I like to take it a step further and imagine an object just outside my aura. It could be anything—a tree, a crystal, or even a piece of jewelry. This item acts as a visual reminder of where my energy ends and someone else’s begins.
I prefer to think of this process as boundary-setting rather than protection. When I focus on protection, it feels like I’m expecting an attack. That’s not how I want to live my life! Setting a boundary, on the other hand, comes from a place of empowerment. It’s about containing your own energy, not living in fear of what’s out there.
Creating spiritual boundaries allows you to stay centered and aligned with your true self, no matter what’s happening around you. Remember, you are not your thoughts, your emotions, or your body—you are pure light, and your energy deserves to be protected and nurtured.
If you’re looking for more support or want to dive deeper into energy work, check out my guided meditations and worksheets available on my website. They’re free for anyone in my mystical membership, and they’re a great way to start establishing your boundaries with ease.
Until next time, I’m Marisa Grieco, your mystical guide. Shine on!
Do you ever feel like your brain is so full that you're about to explode? As if the simplest things seem to feel like they are moving farther and farther away from you? You're not going crazy -- okay maybe a little - but aren’t we all? This feeling, this sense of bewilderment, just might be your Earth Star Chakra. It could be clogged. Stay with me and in this post, I’m gonna show you how to clear, connect and reactivate this chakra.
I don't know about you, but recently I found myself walking into rooms and forgetting why I even went in there. Or I put my phone down or my keys somewhere, and suddenly, I can't figure out where I put them. I start to feel overwhelmed. My emotions, anxieties, my frustrations all start bubbling up. And I even have physical sensations. My knees and hips are sore, I’m bumping into things. I know, it sounds like a combination of ADD, old age, and day drinking. But it’s not. I discovered that my earth star chakra was blocked. And when I cleared it, a lot of this went away.
If any of this resonates with you, it might be that your earth star chakra is disconnected, blocked, or just simply underused. Let me share what I did to connect and activate this earth star chakra -- as soon as I find where I put my coffee.
First, what the hell is the Earth Star Chakra and why might I just be hearing about this for the first time? Well, it's probably because you're ready!
The earth star chakra is actually not located in your physical body but around 6 to 12 inches below your feet, in the etheric realm (the first or lowest layer in the "human energy field" or aura. It is said to be in immediate contact with the physical body, to sustain it and connect it with "higher" bodies).
The Earth Star chakra helps you to ground your entire chakra system and your energetic light bodies into the planet. I know! Who knew?
Activating this chakra creates the strongest foundation for you to properly lift and connect with your higher self and the higher dimensions. It is so powerful that it has its own magnetic force that pulls down these higher frequencies into your light body. As you expand energetically and surrender your old ways of being, whether that's an old belief, an old program, or simply other people's energy you will become brighter. The brighter you become, the more in sync you become with the natural heartbeat of the Earth, and the faster you will manifest your dreams. So start to get clear on your intentions and release your old baggage, cause it doesn’t serve you anymore. Baby things are gonna speed up- energy, vibration, and frequency determine everything.
Take a moment to watch my video here about Unblock your Earth Star Chakra. I share tips as well as my experiences in a short video. (Just in case your get tired of reading 🙂
Now as you start having more energy and light coming into your physical body things are gonna start to shift. You're getting an upgrade! Your DNA, your bones, cells, and even your nervous system. That's why this takes some time, you are adjusting. You're becoming one with your light body. How fun is that? It's all starting to make sense now.
Not too fast though, you may experience some side effects.
Nothing to worry about, but just be aware of what's going on. Of course, if you're having serious health issues go see your doctor.
Some of the things that I experienced were tingling and twitching in the legs, especially at night- super fun for my husband. It can help to have a weighted blanket...(cause you're finally getting the energy moving..Yay) Then I experienced either hot flashes or getting super cold almost like having a 24-hour flu. But I was just releasing old programs that came up. I also became more aware of belief patterns that weren’t exactly mine but were passed down from my ancestors. I’m mean I know they meant well, but...c'mon!
The cool thing is, you no longer have to be trapped in this loop de loop. You can heal and clear this dense energy. It’s just not good for you anymore. Trust that if it's loving and important it will come back.
I know, exciting, huh?
So how do we balance our earth star chakra? Well, it’s pretty simple, actually- through intention, movement, and meditation.
INTENTION
An easy thing to start with is to just get outside! Set the intention that you would like to connect with the earth star chakra. It's that easy. Take 4 deep breaths and bring your focus to the bottoms of your feet. Feel each foot as its energy expands down into the earth star. Like the roots of a tree. Connecting to a beach ball. Feel the energy and deepen your connection. You are starting to awaken a new energetic point in your field.
MOVEMENT
Try Yoga or qigong. I like the Mountain Pose. It's simple and easy - just stand with both feet planted firmly on the ground. Lift from the top of your head and ground through your feet; firm up your thighs, spread your toes gently and press your shoulders back. Stand like this for about 30 seconds to a minute. Feel or imagine your energy connecting to the Earth Star chakra.
You could also get a foot massage. Just ask your kids, or husband, or if all else fails, your neighbor. LOL
MEDITATION
Sit quietly and visualize your column of light coming down from the cosmos through your higher chakras going down into the top of your head, through the center of your body, and out the base of your spine to the earthstar chakra. Imagine your earth star chakra becoming brighter and brighter as you bring energy and light to this center. Then allow the column of light to go through each layer of the earth until it reaches the iron core. Notice how this new connection has anchored your entire energy system into the earth. Now that you're plugged in, feel how much more light you can hold in and around your body. Pretty amazing isn't it?
SOUND THERAPY
Listening to 68.05Hz sounds.
This is the Earth Star chakra's frequency. By playing music on this frequency you can stimulate its growth and activation. I like to use a headset.
Before we jump in, I know a lot of us like our crystals as well. I listed a few that may help you to connect and visualize your earth star chakra. Here are just a few examples- Obsidian, black tourmaline, Jet, Amber, Clear quartz, Aqua quartz, and the Merkaba star crystal. But again, do what resonates for you.
I hope this helped you get a little more grounded. If you would like to take this process a step deeper, you can download the corresponding worksheets and a guided meditation. They are all available for immediate download on my website.
Until next time,
I’m Marisa Grieco, Your Mystical Guide
Have you been polishing your crown lately? No, not your literal crown, but your Crown Chakra. Keeping this chakra clear and aligned is the key to beginning your manifestation journey. And it has a lot more to offer you than a real crown. So let’s get started.
When my crown chakra opened, I didn’t know what the side effects were. I just woke up one morning and I felt as though my mind had been wiped clean-- there was no beginning or end. I was just… present. At first, I was a little scared because this feeling was new to me. I was so used to having my mind running on autopilot, bumping into old programs and releasing crazy chemicals like adrenaline into my body. So when I felt open and clean, I was scared that something had happened to me. Did I drink something? Did I eat something? Was I abducted by aliens and then wiped clean?
What the heck was happening???
I took some time to do some research and that’s when I realized that this is the starting point. It’s in this space that I began to merge with my higher self. I’m the one that writes my path, my manifestations. I’m no longer just a puppet in the game of life waiting to see how things are going to play out from my limiting beliefs and programs.
Now, I know that I’m not free from all my old programs, but I have begun to create just enough space for a new choice and new possibilities to manifest….lol. Now enough about me.
What is the Crown Chakra and why is it so important?
This is our seventh energy center that is located at the top of the head. It is violet in color, or sometimes white. Its symbol is a circle with one thousand petals. It is known as our spiritual connection, free will, enlightenment, wisdom, and universal consciousness. In essence, it is our highest potential!
The crown chakra is the veil between the physical and the spiritual.
When it’s open; we feel as though we have a direct connection to the higher realms. Meditation allows us to activate this center, bringing our sense of awareness to expand. We no longer feel identified with the limited physical body. We’ll simply see it as a vehicle for our light to use while living on this planet.
When I guide my clients to begin their healing journey, this is the first center I open up and connect to—allowing high-frequency light to enter through this point. This helps to nourish and replenish the body, the mind, and the spirit. As the energy flows down through to the other chakras, we are beginning to bridge the physical and the spiritual world. Clearing out the old and making room for the new.
The cool thing about the crown chakra is its influence on the nervous system, the muscular system, and your skin. That’s why you appear more illuminated when you do more and more spiritual work. You know when someone “lights up a room”? This is because this chakra is in alignment.
When this chakra is working, you may receive transcendent ideas, much more expanded than your limited mind could have ever imagined. Pretty cool. This is also where you receive your downloads. Now we’re talking!
It’s also from this space where we begin to call back our spirit, our energy that is stuck in other dimensions of time and space. It’s also the doorway for you to begin channeling other beings. I know we’re getting pretty deep now. When you're ready to take that dive with me check out my new Mystical Membership which is actually on sale right now for $12.99/month.
So how do you know if your Crown Chakra is blocked or under-activated?
Well if you feel like you're running in the frequency of doubt, fear, and vulnerability, your crown chakra is most likely blocked. Especially if you feel disconnected from your higher self, meaning you feel alone. Do you lack inspiration? Do you feel like you're split in two, where your body and spirit are disconnected?
Do you come from the mindset of scarcity, not having enough, feeling as though you must collect as much as you can in order to survive and feel safe? Maybe you have the need to control everything and everyone around you. If any of these symptoms resonate with you it could be that your crown chakra is just blocked. Which is okay, that’s why you're learning and growing...you're waking up!
Take a moment to watch my video here about Tips to Unblock your Crown Chakra. I share tips as well as my experiences in a short video. (Just in case your get tired of reading 🙂
Here are some tips to try to open up and activate your Crown Chakra:
SOUNDS
Put your headset on and listen to the Solfeggio frequency of 963 Hz.
Or you can sing the tone of “OM” and the sound of “Eee”. When I do this I like to feel the vibrations in my head. These sounds will match the vibration of the Crown.
If these don’t resonate with you another key is silence. Simply sit in a quiet space and focus on your breath.
VISUALIZATION
Start with sitting in a comfortable position, now gently rub or tap the top of your head in a clockwise circular direction. Allow your eyes to focus at the lower forehead between the eyebrows. Imagine now that your spine is a hollow tube made of glass. Now imagine this tube being filled with a brilliant white light coming down from the cosmos.
Allow the light to flow down into you through your crown chakra. Feel the light spiraling down your entire body. And filling you up.
As you begin to feel this, repeat “I am one with the light.”
Start to enjoy this warm feeling as it saturates your entire being, inside and out. Let every cell be infused by light. Think of the light as a manifestation of your higher self, and allow yourself to be at one with it. In this state of oneness, you may begin to hear your intuitive thoughts and inspirations. Be grateful for this connection. After 10 minutes, take a few deep breaths and open your eyes.
Some more tips I suggest-- you’ve heard me say them before-- include healthy eating, exercise, like yoga, and setting your intentions will also help speed up the process.
Now as you begin to open your crown chakra you may start to experience some pressure or tingling at the top of your head. This is just the new frequencies entering into your field. We’re also activating your Pituitary Gland. This master gland controls hormones such as Insulin, Cortisol, and Melatonin. So this is going to help your visions become brighter and stronger.
So these are just a few tips I like to use to open up and activate my Crown Chakra. If you have any, I would love to hear from you. Just post it down below in the comments. Or go to the Members Tab here on my website and join our tribe where we discuss and share our experiences.
I just want to remind you that you are not your body or your emotions. That's just part of your avatar, your vessel. So if you start to experience intense emotions. Just allow them to pass through you, with no attachment and no judgment. You're clearing out the old crap, and that takes courage. So keep going, and be proud of yourself. You're upgrading...all those programs which were not all put there by you. Some just came with the avatar, so don’t take it personally.
If you want, listen to more sounds to help unlock this chakra. And be sure to also check out my worksheets and guided meditations.
Until next time,
I’m Marisa Grieco, Your Mystical Guide
Welcome back everybody, I’m so happy you're here. Today we are going to talk about the Heart Chakra, aka the love machine. The Bridge between our two worlds. We're going to learn how to unlock this bridge and remove the troll that has kept our spiritual knowledge and our physical needs separate. In this post, I‘m going to share tips and tricks that helped me to override my past programming and get this energy moving. Let's get started.
Have you ever tried to hug a porcupine? No, of course not. Imagine that's what it's like when your heart chakra is closed- you want love, you want affection, but you just can’t seem to give it to yourself or others because something keeps getting in the way. You may start to feel harsh and judgmental. And forgiveness is definitely not an option. I’ve built up these beliefs that make sure I stay closed, I stay protected. Nothing is getting in and unfortunately, that means that nothing is able to get out either. At first, I felt okay with this agreement. But once the dust started to settle, I felt trapped and alone, turning me into a lonely porcupine (and not the cute little baby kind).
Today, that ends. I’m picking up my mystical hammer and together we are bringing down the old programs and those beliefs so we can reconnect to this incredible frequency that this center has to offer us!!! Because we deserve it! Now, where's that hammer?
Take a moment to watch my video here about Tips to Help Unblock Your Heart Chakra. I share tips as well as my experiences in a short video. (Just in case your get tired of reading 🙂
So what is the heart chakra?
The heart chakra is your fourth energy center that is located in your chest. It is associated with the color green, which represents transformation, love and healing. The color is just a reflection of the vibration of this center.
When the heart chakra is open and in alignment you will feel supported by love, compassion and joy. You're going to have a connection to the world around you. Your relationships are healthy and strong, and you won’t have a hard time receiving.
Now for me this center had a lot of red tape. I had a lot of programs of what love, relationships and receiving were about and what they were supposed to look like; and being open was not one of them.
That’s why I would like to focus on this center just being your bridge. Connecting you to the physical world with all its power and the spiritual with all of its gifts and knowledge. This helped me to override all the symptoms of a blocked heart chakra.
What are the symptoms of a blocked heart chakra?
So, what are the signs of a blocked heart chakra? And how do you go about unblocking it?
Even though this center is all about love and forgiveness, I was like...forget about it. Nothing is getting into this center. If you're feeling guarded like me, have high expectations of others or feel lonely, you might have a blocked heart chakra. If you find that you hold a grudge for a long time, or if jealousy takes you over, guess what, you might have a blocked heart chakra. If you are constantly dwelling on past relationships and events or depend on others for fulfillment...you guessed it! You might have a blocked heart chakra. Wait a minute, this is starting to kind of sound like my autobiography...lol!
Well if any of this resonates with you, you're not a jerk. You just have a blocked heart chakra. And we're gonna open it up... Or at least try to...just a little.
Soulution (not a typo...see what I did there?!)
I’m going to share with you what I did to open up this center.
I found at first when I had to look at the list of people I had to forgive or the amount of programs I had to go through, I thought this is going to take years! I was scared shitless of opening up this landmine. I didn’t know what was going to set me off, and the thought of opening up this center was scary for me.
Start with this simple meditation, where I treat my heart chakra as a bridge.
This helped me to get the energy moving.
Close your eyes.
Visualize the top of your head opening up and a column of light coming in through traveling all the way through your heart space (your bridge). The column of light keeps traveling down, past your bridge, all the way out through your root chakra, out your legs, all the way into the center of the earth.
Visualize the light anchoring in this space.
Now visualize energy (which I see as liquid gold), coming up from the center of the earth, coming up along that column of light. Have it stop at your heart center (aka bridge) and visualize the liquid gold mixing with the bright white light.
Allow this mixture to clean and clear out all those old programs.
Release them and watch them float away.
Visualize them going out the front and out the back of your body. Keep releasing these old programs and watching them float away.
Think of this space as high energy where cosmic energy (high frequency) and earth energy meet.
Feel this flow of energy move through you from your head to your toes.
Reclaim this space.
I like to do this either during my morning meditation or before bed. I feel like this gets my energy moving.
When you’re living in that body, within that limited space, you’re in that third dimension and the third dimension is the physical. Right? The logical mind, the emotional and the physical body. Now there’s nothing wrong with that, but if you’re not connected to that higher frequency coming in, you’re missing out on where you get your creative impulses, that feeling of oneness.
Even when we think we’re falling in love with somebody else, really what we’re doing is opening up that valve and giving ourselves permission to feel that flow of energy. Forget about everyone else. This isn’t about anyone but you.
Opening up this center unlocks your mystical gifts, happiness, and healthy relationships. But again, the first healthy relationship is with YOU! You have boundaries and you are containing that love, so it doesn’t matter if that person walks in that you don’t like, or if I don’t care what someone else is doing, it doesn’t affect how I feel.
The second thing you’re going to find interesting is when you start to live this way, those people aren’t going to bother you anymore, because you’re actually going to see them with more compassion and more love since you’re not letting their energy affect yours.
Don’t be hard on yourself at the beginning. This is a process. We’re constantly working on opening up this chakra. So take your time and enjoy the journey.
One other simple tip I will tell you, and I have my kids do this every night before bed. Think of three people you love. Think of three people that love you. And think of three things you saw throughout your day that made you happy. And the cool thing about this exercise is that if after a while you run out of things that are beautiful or you forget who else loves you, your mind will start to automatically answer these for you. Throughout your day you will realize, oh yeah, I love that person, I’ll put them on my list tonight. And it’s funny how then we are able to give love a little more freely. We don’t have to say, “hold up, I’m not sure I am ready to put you on that love list yet.” But instead it becomes reflections of ourselves and other people. It’s okay to love and to have this feeling flowing.
I hope some of this resonated with you. Again, I want you to know that you are not alone. We’re all going through this process together. We all have emotions, we all have problems and we all have blocks. And that’s okay.
If you have any tips, exercises or rituals that you do to help you unlock this heart chakra, let me know in the comments or better yet, come join my tribe over in the Mystical Circle where we can dive in deeper together!
Until then I’m Marisa Grieco, Your Mystical Guide
Everything right now seems to be about manifesting your dreams, and while I do love playing this game, I was missing a key element. Abundance. I always thought that abundance was something that I wanted to possess, that I yearned for, that I needed. But that was my mistake. It turns out that abundance is simply a frequency that we tune into and feel. I was like...whaaaat?! So basically, it’s saying I need to feel full before I eat..ahhh, that’s crazy! In this post, we are going to practice some exercises to become aware and overcome old programs that are preventing you from feeling full of abundance and blocking out this frequency. So let’s get started. But not until I have my rigatoni. LOL
What actually inspired this episode was my daughter Zoe started building a bookshelf in her room. Once she was done, she went around the entire house and picked out her favorite books. This gave me the space to pull out all my self-help books. As I was going through them, I started reminiscing about each book I came across. Turns out, I’ve been doing this for a long time.
I found Dr. Wayne Dyer’s book “You'll See it When You Believe It”. I was instantly flooded with feelings of happiness. Of course, I had all my favorite lines and sections highlighted.
As I flipped through I came across a section called “You Can't Own Anything”. The first line caught my eye, “...especially abundance, is not something that we acquire. It is something we tune in to. Our need to accumulate and own literally keeps us from tuning in to the abundance that is right in front of our lack-filled eyes. All the things you think you absolutely need in order to be happier are indications that we are controlled from without rather than from within.” Bells are going off!!!
So basically, if your mind believes in scarcity, that's what our life experiences will be. We can only receive what we are willing to let in, and what we block is not from unavailability but from our scarcity beliefs. Again... I’m like ding, ding, ding!
This made me look at myself and I noticed that some of my bigger dreams were outside of me. I was fantasizing about them...not like that...lol. But I could feel that I was empty inside. I didn’t really feel like I deserved it and I was also aware that I was waiting to be happy. Like these big dreams were on a carrot stick, dangling in front of me, that I couldn’t quite reach.
Now the crazy part was- I was comfortable with that. Like it's okay for me to want it, but I’m not really ever going to have it. That’s for someone else.
So just like detective Sherlock Holmes, I had to get to the bottom of this.
Take a moment to watch my video here about A Different Way to Look at Abundance. I share tips as well as my experiences in a short video. (Just in case your get tired of reading 🙂
I was definitely coming from a space of scarcity and lack. When I tried to shift, I noticed that I was faced with my old programs. One of them was a doozie. I didn't want to look at all the good in my life. All that I already had and accomplished, no matter how small or good it was, my old programs wouldn't let it in. Who would I be if I wasn’t bitching about my life? Complaining about how hard things are for me. Or how I’m not good enough, fit enough, pretty enough--you get the idea. I was identified with my excuses. If that wasn’t enough, I made fun of the successful people around me. That schmuck, he has it easy, his family helped him. Or, he is so arrogant, of course he gets what he wants, he only thinks about himself. He is so selfish. Or I can’t stand those guys who think they're better than everyone else. I don’t want to be rich and successful if I’m taking it from someone else. I’m not a douchebag (I think). Or my favorite, I don’t need anything I’m fine. My list of programs could go on for hours, but that's not our focus right now.
I’m just sharing this with you to show you how my thoughts were nowhere close to connecting with the frequency of abundance. Quite the opposite actually.
So after years of playing these old programs, I decided to start to take the advice that I repeatedly read and heard from other shamans, healers, coaches, etc. who were all saying the same thing. I had to change my tune and tap into the frequency of abundance.
So what is the frequency of abundance?
Abundance isn't something that you can possess, it's actually just a frequency that we tap into. The Universe has an infinite supply of this energy. It influences and vibrates at a specific frequency. Everything around you, including you, can tap into it.
Our thoughts are one of the keys to opening up and connecting to this frequency. This is the first step in determining what energy you wish to attract from the universe. And your thoughts determine what station you tune in to. Let me repeat that “YOU” choose. So when you come from the belief that you’re not enough or you don’t have enough you are literally tuning into the station of lack and blocking the frequency of abundance. Noooooooooooooo. So switch that station, and realize that abundance and happiness begin within you. You are already complete. You don’t need to get caught up in the trap that you need something or someone to make you happy. You can develop a sense of “aw” that is limitless.
So this was the tricky part for me. How do we go from feeling scarcity to feeling abundance?
I started by simply practicing these two exercises, which are inspired by my former acting coach Eric Morris.
Count Your Blessings
This is a wonderful way to give yourself an energetic boost. List your accomplishments, your health, your family, being loved, all the things that start to fill you up. Notice that by the end of doing this exercise you feel full. Again that's the key. Can you feel the difference?
Acknowledge Your Worth
Get in touch with your accomplishments and your success. Go over all the things that you have done in the past, no matter how small your ego thinks it is. You can do this out loud or write it down. Do what makes you happy. The most important thing is we're getting your energy moving in the right direction.
Now that you're starting to get a sense of what it means to tap into feeling abundant, practice keeping this energy flowing throughout the day. Like a mom bringing snacks for her kids; when they start to get hungry, throw a sandwich at them. It's the same with you. If you start to feel empty or not enough, look around or think of something that you can feel grateful about. Even if it’s as simple as breathing. Just get your energy moving in the direction of abundance so that you can connect and create the life you want.
If you want to go deeper I’m going to post a meditation and worksheets on my website to guide you through this process.
I hope that this blog post helps you to realize that you can easily start to tune into the frequency of abundance so that you can create the life you wish to live.
Until next time, I’m Marisa Grieco Your Mystical guide.
Is your living space a friggin’ mess? Can you sense the pile of laundry, even though you’re downstairs? Wait! I’m not going to tell you to go upstairs and tackle all those chores right now. That's what maids are for. I mean, that’s whatkids are for. But I will start by saying maintaining a clean, fresh, living space will help your Clairsentience to flourish. Join me in this blog post as we’re going to learn what it means to be clairsentient and how to activate it.
Clairsentient. What does it mean? Well it actually means: “Clear Feeling”. And it’s not some wooji wooji thing about a spooky paranormal power, in fact it's a natural and divine ability that lives within all of us.
You already use your five senses- smell, taste, hearing, touch, and sight. They help you process your physical world but your 6th sense helps you understand how energy plays in this realm. And we know everything is energy, so it makes sense that we have the ability to feel this. We hear people talking about gut feelings or sensing something is not right…this is clairsentience.
In my modeling days, I was always traveling to a new country with new customs, most of which I didn’t know. And I would rely on my clairsentience to keep me safe. I can remember times where I was so exhausted and lost (this was way before smart phones and google), I had to rely on folded foreign maps, and foreign bus schedules. It wasn’t always taxis and limousines. But I was very grateful when it was.
I remember one time in Germany. I was walking to my last modeling audition and I was tired. It was cloudy, wet, and not many people were out on the streets. All of a sudden I got a creepy feeling in my gut. I looked around and saw a car driving slowly next to me. I thought, “fuck!! this guy is following me”. Instead of waiting around to see if I was right, I changed directions immediately. I ran in the opposite way. His car picked up speed, but couldn't turn around fast enough on the tiny road. That’s when I turned around again and headed to my appointment. I was grateful then to trust this Clair -- this ability or superpower as I like to call it. Internally I thanked myself, and my guides for protecting me. So much of the time, we hear ourselves say, “I knew that was going to happen”. But I didn't listen. That's gonna change now! We are going to start to learn to trust and listen to this gut feeling.
As children we loved bathing ourselves in energy as we played, but our modern adult world forces us to report our human experience using only our five senses. We are taught to shut these feelings down. And when these powers completely escape some individuals, they are usually the first people to make fun of any mention of using these innate, dormant abilities.
To me, it’s not normal to live this way, to shut ourselves off from our natural abilities and cut ourselves off from the knowledge of the universe. It’s kinda dumb, if you ask me.
Now, in some of my YouTube videos we discussed the sacral chakra and your second energetic light layer in your auric field. The cool thing is that they are key to unlocking clairsentience. This clair is connected to these energetic realms. That’s why you feel the information in your lower gut, and it comes up as feelings. You’ve heard it all before, “I’ve got a bad feeling about this”, or “that guy has a really cool vibe”. That’s because your sacral chakra is picking up information from the energy around you. It does it all the time, you simply picked that moment to become aware of it.
Now the same is true when you just want to chill and close down this energy center. I either visualize it closing like a flower, or I will put my hand in front of my energy center and close my hand making a fist and shut them down.
Visualization is an amazing tool.
This way, you are always in control. So, if you find yourself in a crowded space, and you're starting to feel overwhelmed, lower the volume in this energy center in order to find some comfort. It’s that simple.
Another way you can recognize the power of being clairsentient is goosebumps. Or truth bumps, as I like to call it. No Laughing!
This always happens when someone tells me a story and by the end, my arms look like a chicken that has been plucked. The energy is so present that my body lets me know that everything is in alignment. Have you ever experienced that?
What’s interesting about Clairsentience, and something that actually surprised me at first, was that this Clair can connect you to your deceased loved ones. I wonder if that’s why I sometimes get goosebumps, or chills, when I enter a room. Even when it's not cold! To me, it’s just an entity or energy on the other side just saying, “hello, I’m here!”
To identify this clair within you, start by focusing on the emotions that spring up when you encounter someone new. Or when you walk into a new space. Pay attention to what your gut is telling you. Understand that it’s actually your innate ability to read the energy around you. If you’ve been working on your sacral chakra, you may find this information coming to you more freely or even stronger.
Also, I always feel sick or nauseated after I’ve been around negative people, or if I’ve been hanging out in a crappy environment with low frequency. If this is you, know that you're not crazy. It's your Clair! It’s talking to you, warning you, telling you to run!!! This is how your body processes this energy in order to communicate with you.
Take a moment to watch my video here about Reconnecting to your Core Store. I share tips as well as my experiences in a short video. (Just in case your get tired of reading 🙂
Nowadays, I can often just scan my body to see where I’m picking up information. It usually starts in my gut. Next, I may ask myself what's going on? What are you trying to tell me? Then I will take a look around and see what triggered it. It may be a person, or the room, even an object. I register the message, but the important thing is to release the energy right afterwards. Especially if there is any pain or low emotions attached to it, that's the new piece to this puzzle. Don’t hold the emotions in your body. Not even for a minute.
Understand, we can pick up these negative energies even when we read or watch the news. We pick up the emotions and then carry them. Let that shit go. If you find it difficult to let go, then you can see that your body is addicted to this frequency and is constantly looking to be fed. That’s why you keep attracting the same stories, the same people and the same places…
Ok back on track...
What do you do if your Clairsentience ability is on overdrive and you just need a break?
I’ll experience this if I’m around a person going through a really hard time, or if I’m going to a crowded party and I don’t want to pick up on everyone's emotional crap. Remember: You're always in control of your own energy centers.
Here’s a Tip:
Sit comfortably on a chair with your feet firmly on the ground.
Focus on your breath, slowing your energy down.
Place your hand in front of your sacral chakra, which is just below your belly button.
With your palm facing towards your body, simply close your hand. Giving yourself a visual of your chakra closing down. You can imagine an opened flower in front of your sacral energy center and then command the flower to close down. You are simply choosing to shut down this information temporarily. When you're ready you can re-open it.
So remember, those gut feelings, those goosebumps you’ve been experiencing, that’s your physical body processing your ability to read the energy of things you encounter. Don’t ignore it. Learn to trust this clair. You might need her one day.
Until next time, I’m Marisa Grieco, Your Mystical Guide.
