If you're on a self-healing journey and love exploring energy medicine, working with elements, and diving deep into spiritual practices, you're in for a treat. Welcome to the first part of our Spiritual Alchemy series, where we'll explore simple yet powerful techniques to help you transform your old, limiting beliefs and dense energies into something far more precious—your inner golden light. It's time to shine, so let's get started!
What Is Spiritual Alchemy?
Spiritual alchemy is the practice of turning the "lead" in your life—those heavy, dense energies—into "gold," or a higher, brighter frequency. This concept, while rooted in ancient traditions, serves as a metaphorical guide for transforming your energy and beliefs to align more closely with your true self. In this series, we'll simplify this profound idea and focus on the first four stages of your healing journey, incorporating the elements of fire, water, air, and earth.
Each stage provides a unique opportunity to clear and update the energies that no longer serve you. By engaging with these stages, you'll begin to release old programs that have been holding you back, creating space for new, empowering energies to enter your life.
Stage 1: Calcination – Embracing the Fire Element
The first stage of spiritual alchemy is known as calcination, often referred to as the "dark night of the soul." In this phase, you'll feel like your world is falling apart—much like the story of Chicken Little, who believed the sky was falling. It's a time when everything you once believed to be true begins to feel like an illusion. This is where you start questioning old programs and beliefs, realizing they no longer serve your highest good.
To navigate this stage, slow down your breath, become present in your body, and connect with your core frequency. Lighting a candle can be a powerful ritual to accompany this process. Imagine a glowing sun within your belly, burning away any toxic feelings or beliefs that surface. Continue this visualization until you feel lighter and more aligned with your true self. This stage may take hours, days, or even weeks, but it's a crucial step in releasing the dense energy that has been holding you back.
Stage 2: Dissolution – Flowing with the Water Element
In the second stage, dissolution, you begin to transmute old programs by allowing raw emotions to rise to the surface. This stage is associated with the water element, which brings a sense of flow and cleansing to your energy. Here, you start to observe your emotions without identifying with your ego, allowing the energy to move through you freely.
This stage often brings tears, so let them flow. Visualize opening your crown chakra and allowing a higher frequency of water to flow from above, cleansing your physical body and energetic field as it travels down into the earth. Continue this process until you feel clear and refreshed. If you're drawn to water energy, you might invite mermaid energy into your meditation for additional support.
Stage 3: Separation – Embracing the Air Element
The third stage, separation, involves creating space within yourself to hold more light. This stage is aligned with the air element, representing clarity and the ability to distinguish between thoughts and emotions. As you progress through this stage, you become more aware of your feelings—both toward yourself and others. You're now ready to replace old, limiting beliefs with thoughts of love, abundance, and gratitude.
During this stage, you might notice shifts in your relationships, as some connections no longer match your new vibration. Letting go of these relationships can be challenging, but it's essential for your growth. To assist in this process, you can perform a simple meditation where you move your hands in front of you, clearing away any lingering dense emotions. This is also a great time to invite fairy energy or any other sprite that resonates with you to assist in your journey.
Stage 4: Conjunction – Grounding with the Earth Element
After completing the first three stages, it's time to bring everything together in the fourth stage, conjunction. This stage is connected to the earth element, symbolizing the integration of all the work you've done so far. As you enter this phase, you'll likely feel a sense of relief, as if a weight has been lifted off your shoulders. You're now ready to embrace all aspects of yourself, including your inner gifts.
Take this time to ground yourself by engaging in walking meditations, spending time in nature, or practicing grounding exercises. As you continue to connect with the earth, you'll notice that you're becoming more aware of unconscious thoughts as they arise, but you're no longer controlled by them. This is a powerful moment of transformation and a testament to the work you've done in the previous stages.
Conclusion: Practice Being Your Own Alchemist
The first four stages of spiritual alchemy focus on transforming your old self and outdated programs. By working with the elements of fire, water, air, and earth, you can begin to turn those dense, heavy feelings into something far more valuable—your inner gold. Remember, you're not your thoughts, emotions, or even your body; you are pure light. So, keep shining brightly, and stay tuned for part two, where we'll dive into the next stages of your alchemical journey.
Until next time, I'm Marisa Grieco, your mystical guide. Keep practicing, and let's turn that lead into gold!
If you'd like to dive deeper into this practice, I've created a course on spiritual alchemy to help guide you in releasing old programs that may be holding you back. You can find it on my website, under courses.
In today’s fast-paced world, it's easy to feel overwhelmed by the energy around us, especially in places like the DMV, where stress and anxiety can run high. If you’ve ever found yourself suddenly feeling anxious or off-balance without a clear reason, you might be absorbing the energy of those around you. Resetting your energy field is crucial to maintain your authentic vibration and avoid being influenced by external emotions. In this post, I’ll share a simple yet effective technique that you can use to reset your energy field, no matter where you are.
Recently, I found myself at the DMV to renew my driver’s license. I walked in feeling fantastic—my favorite songs were still playing in my head, and I was confident I’d be in and out quickly. But as soon as I stepped inside, I was hit by an overwhelming heaviness, like a dark cloud hanging over the room. It didn’t take long for this energy to affect me. My solar plexus started buzzing with nervousness, and I began to feel as if I had forgotten something important. I checked my paperwork and reassured myself that everything was in order, yet the feeling persisted.
That’s when I realized—I wasn’t nervous because of anything I’d done. I was absorbing the anxious energy of the people around me, many of whom were there for their driving tests or other stressful tasks. My body was acting like a tuning fork, picking up and matching the frequency of the room.
Once I understood what was happening, I knew I had to reset my energy. Here’s the simple technique I used, which you can try the next time you find yourself in a similar situation:
As I stood in the DMV, resetting my energy field, I felt like a superhero. Despite the heavy, anxious atmosphere around me, I was able to maintain my calm and stay in my happy place. This experience reminded me that we have the power to choose how we feel, regardless of what’s happening around us.
If you don’t have time for a full energy reset, simply pause, take a deep breath, and mentally command your energy to reset. Visualize your energy field clearing, and remember—you are not your body, your thoughts, or your emotions. You are light, and you have the power to shine brightly no matter where you are.
The ability to reset your energy field is always within you. Whether you’re at the DMV, in a crowded place, or just having a tough day, you can choose to maintain your frequency and stay true to your authentic self. The next time you feel off-balance, take a moment to ground, connect, and reset. Your energy is your own, and with practice, you can keep it that way.
Until next time, remember to shine your light brightly.
— Marisa Greco, Your Mystical Guide
In a world that often bombards us with messages of self-improvement and perfection, it’s essential to pause, take a deep breath, and remind ourselves of a fundamental truth—you are not broken, and there is nothing to fix. Seriously! The illusion of imperfection can be like that annoying song stuck in your head, convincing you that you’re a collection of flaws and fragments that need constant mending. But here’s the real deal: the journey to true authenticity and self-acceptance begins with letting go of that pesky illusion and embracing the inherent wholeness that already resides within you.
Ah, perfectionism —the web we often find ourselves tangled in! From societal standards to personal expectations, this sneaky little trap tells us that our worth is contingent upon meeting certain criteria. This illusion of imperfection can show up in many ways, whether it’s the relentless pursuit of the “perfect” body, that ever-elusive success, or the constant comparison game we play with others (you know, scrolling through social media and wondering why you don’t have a beach body while eating pizza on your couch—guilty!).
But here’s the scoop: these illusions create a false narrative that makes us feel incomplete or in need of fixing. To break free from this cycle, we’ve got to shake off the belief that we’re broken or lacking. Let’s be real—perfection is like a unicorn. It’s a lovely idea, but it doesn’t exist. Instead of chasing after it, let’s focus on self-compassion and acceptance. Your worthiness is inherent, and you don’t need anyone’s approval to feel whole.
Next time you catch yourself thinking, “I should be more like [insert famous person here],” try flipping that script! Ask yourself, “What do I love about myself right now?” Spoiler alert: the answer doesn’t involve a highlight reel of your life; it’s about embracing your quirks and unique sparkle.
Life is a rollercoaster, and sometimes it throws us some unexpected loop-de-loops! Emotions come and go like waves, and it’s crucial to acknowledge those feelings without slapping a label of brokenness on them. Whatever gets triggered, let it be, and let it go. It’s like releasing a balloon into the sky—watch it float away and find peace in the moment.
Now, don’t confuse releasing with suppressing. We’re not about burying feelings like they’re a secret stash of cookies! Releasing means fully experiencing those emotions while recognizing they’re fleeting. By observing your feelings without judgment, you create space for healing and growth. So, next time life throws you a curveball, remember: it’s okay to feel. Let the emotions wash over you and then float away.
Have you tried mindfulness? It’s a fabulous tool for this. Take a moment to just breathe. You might even discover that taking a deep breath in and out can be like a mini-reset button for your day. Trust me, your future self will thank you!
When faced with challenges or setbacks, we often hear the classic line, “Just pick up the pieces and move on.” While resilience is commendable (and yes, we all want to be that friend who can bounce back like a rubber ball), it’s also crucial to recognize that you don’t always have to pick up every piece. Sometimes, leaving the scattered fragments behind is precisely what’s needed to make room for new possibilities.
Embracing wholeness is about seeing your life as a mosaic, where each piece—whether it’s a "win" or a "loss"—contributes to the bigger picture. Rather than viewing challenges as proof of brokenness, think of them as essential fragments that add to your unique design. Every experience, with all its rough edges and imperfections, forms the intricate mosaic that is you, making it all the more beautiful.
Let’s sprinkle in a little gratitude here, shall we? Gratitude is like adding sprinkles to your favorite dessert—it makes everything a bit sweeter! By shifting your focus to what you’re grateful for, you’ll start to appreciate the richness of your life. Keep a gratitude journal and jot down three things you’re thankful for every day. It can be anything from a delicious cup of coffee to a heartfelt conversation with a friend. Trust me, you’ll be amazed at how this simple practice can shift your perspective.
It’s not just about seeing yourself differently—it’s about changing how you see yourself. Each thought, belief, and action you take is literally rewiring your brain, creating new neural pathways like well-trodden trails. When you consistently choose to align with your values and embrace your authentic self, you’re strengthening those mental muscles. Over time, your brain starts to work in your favor, supporting the version of you that’s whole and empowered. So, each time you practice self-compassion or choose a positive self-perception, you’re building the neurological foundation for long-term growth. With enough practice, this reshapes how you experience yourself and the world, making self-acceptance not just an emotional journey but a physical transformation of the mind.
Underneath all that societal conditioning and self-criticism lies the essence of your authentic self —the fabulous being who knows you’re not broken, and there’s nothing to fix. Rediscovering this part of yourself is like peeling back the layers of an onion (without the tears, I promise!). It involves reconnecting with the core of who you are.
Take moments of stillness to connect with your innermost self. This could be through meditation, nature walks, or even indulging in your favorite creative outlet. You might find that beneath the noise of external expectations, there exists a profound sense of peace and completeness just waiting for you to embrace it.
Think of creative activities as a playground for your spirit! Whether you’re painting, writing, or dancing like no one’s watching, allow yourself the freedom to express your emotions and watch those layers of self-doubt peel away. It’s liberating!
The journey to embracing wholeness involves cultivating a deep sense of self-love and acceptance—think of it as giving yourself a warm, cozy hug! Treat yourself with the kindness and compassion you’d offer to your best friend. Celebrate your strengths, acknowledge your efforts, and let go of the idea that you have to be perfect.
Make self-care a priority because you deserve it! It’s not selfish; it’s essential. Engage in rituals that nourish your mind, body, and soul. Whether it’s curling up with a good book, spending time in nature, or taking a bubble bath while singing your heart out, these practices contribute to a sense of well-being and reinforce the understanding that you are enough just as you are.
And hey, let’s talk affirmations! Stand in front of the mirror each day and tell yourself, “I am worthy of love,” or “I am complete just as I am.” It may feel a bit silly at first, but trust me—it works. Over time, these affirmations can shift your internal dialogue and deepen your self-acceptance.
In the grand mosaic of existence, you are not a broken shard waiting to be pieced together. You are a vibrant, intricate collection of experiences, each piece adding to the unique and beautiful pattern of your life. Embrace the truth that you are not broken; there is nothing to fix. Let go of the illusions that perpetuate feelings of imperfection, and instead, allow yourself to flow with life, experiencing each moment with authenticity and grace.
As you embark on this journey toward self-acceptance, remember that wholeness is not a destination but a continuous process of growth and discovery. Embrace the challenges as opportunities for learning, and celebrate the moments of joy and connection that remind you of your inherent worth. Beneath it all, you are whole, complete, and worthy of love and acceptance.
In closing, let this message resonate deeply within you: you are enough, my friend! Release the need to fix, improve, or change. Embrace your unique story and let your authentic self shine brightly in a world that often obscures the truth of who you are. You are a masterpiece in progress, and every piece of your mosaic adds depth and richness to the picture of your life. So go ahead, embrace your journey, celebrate your authenticity, and allow yourself to fully inhabit the magnificent being you are! Life is too short to be anything but wonderfully, unapologetically you!
