Updated Sept 30/2024:In the intricate tapestry of life, navigating its twists and turns can feel overwhelming, but it’s also where the magic happens. Imagine unlocking the potential of your inner wisdom—your higher self. This isn’t a lofty, out-of-reach concept; it’s a scientifically grounded path to discovering your true power. It’s not about following rigid steps but dancing through your inner world, guided by science and your own intuitive wisdom.
The first step on this journey is meditation. It’s not just about sitting cross-legged on a mat; it’s about quieting your mind to connect with your higher self. Meditation activates the prefrontal cortex, responsible for higher-order thinking and self-awareness. Studies show that regular practice increases gray matter density in this area, enhancing introspection.
When you meditate deeply with intention, you stimulate the pineal gland, your "seat of the soul." This tiny gland releases powerful neurochemicals like serotonin and DMT (the “spirit molecule”), opening the doorway to heightened states of consciousness. By doing this regularly, you turn on your inner light, making it easier to access the wisdom of your higher self.
With a calm mind, it’s time to start that inner dialogue. It’s totally okay to talk to yourself! Self-talk activates the anterior cingulate cortex, enhancing cognitive control and emotional regulation. Positive self-talk creates and strengthens neural connections, promoting healthier thought patterns.
Think of it like tuning into a radio station. With each positive thought, you adjust the frequency, allowing clearer communication between your conscious mind and your higher self. This opens a direct line to your intuition, helping you receive guidance that's been waiting for you to listen.
Alright, here’s where it gets really cool—let’s talk about how your brain and intuition work together like magic! As you engage in this inner conversation with your higher self, don’t just stop at words. Ask your higher self to send you signals through your body, like little intuitive nudges. And no, intuition isn’t just a fleeting feeling—it’s deeply connected to your brain’s activity. There’s actual science behind it! Research shows that when you have an intuitive insight, it lights up your ventromedial prefrontal cortex, the area responsible for decision-making and emotional processing.
So, when you get that "gut feeling," it’s not just some random flutter in your stomach. Oh no, it’s a complex neural process happening in your brain—one that’s tied to years of experience, subconscious knowledge, and emotional intelligence. In fact, studies suggest that this part of your brain works hand-in-hand with your limbic system (the emotional center) to help you process these intuitive flashes in a way that feels immediate and powerful. That’s why when something feels right or wrong, you can literally feel it in your body—it’s your brain and your body syncing up to give you guidance.
Here’s the fun part: The more you trust these feelings, the stronger they become. It's like working out a muscle! When you consistently acknowledge and act on these subtle signals, you're tapping into a form of wisdom that’s grounded in both your brain and body. This process creates a feedback loop, where your brain learns to recognize and trust your intuition, reinforcing those neural pathways over time. So, you’re not just imagining things—you’re unlocking an ancient, natural superpower! By learning to trust and follow these instincts, you’re turning your brain into a fine-tuned, intuition-guided compass for your life.
Now, let’s have some fun and supercharge that connection to your higher self by using symbols! Why symbols, you ask? Well, here's the science magic behind it—our brains love visuals. Neuroscience tells us that your brain processes symbols and images much faster than abstract, complicated thoughts. The occipital lobe, the part of your brain responsible for processing visual information, is like a little speedster—it responds to images in the blink of an eye! So when you introduce symbols into your intuitive practice, you’re speaking your brain’s natural language, making it so much easier to receive those intuitive nudges.
Here’s how you can do it: assign simple symbols, like a green light for “yes” and a red light for “no.” When you ask your higher self a question, instead of waiting for some long-winded inner dialogue, you can just see the symbol flash in your mind. Your brain is creating these nifty neural shortcuts, which means your intuitive hits can come through quicker and more clearly. It’s like turning on the GPS for your intuition, allowing your brain and higher self to sync up seamlessly.
Even cooler? Symbols work so well because they cut through the clutter of your conscious mind. Our logical brain loves to overthink and complicate things, but symbols tap straight into your subconscious, bypassing all that mental noise. So, when you’re working with your higher self, these visual cues are like cheat codes, helping you decode your intuition without overanalyzing everything. It’s efficient, it’s powerful, and—bonus—it’s totally fun! By using symbols, you’re training your brain to communicate with you in a way that feels natural and effortless, giving you clear, intuitive guidance in your everyday life.
Now, here’s where the magic gets real. Neuroplasticity is the brain’s ability to reshape itself, and this is your superpower! The more you tune into your higher self, the stronger those neural pathways, become. Studies show that regular mental training—like meditation and positive thinking—enhances the brain's plasticity, making it easier for you to change old patterns and create new ones. This is not just some mystical process; it’s scientific fact. You're literally reshaping your brain to better align with the wisdom of your higher self, and the more you practice, the more effortless this connection becomes. The stronger the connection with your higher self.
Alright, so you’ve tapped into your higher self and received all these amazing insights—what’s next? The journey doesn’t stop at listening; now it’s time to act on that wisdom. Here’s where things get really juicy because every time you act on the guidance you receive, you’re actually rewiring your brain. That’s right—you're creating and strengthening new neural pathways!
You know that feeling when you take aligned action, and everything just clicks? Well, that’s your dorsolateral prefrontal cortex lighting up like a Christmas tree. This part of your brain is all about planning and decision-making. When you decide to follow through on the intuitive nudges from your higher self, you're giving this area of your brain a workout. You’re literally reinforcing those new circuits, making it easier to stay in alignment with your intuition. Think of it like going to the gym—each time you lift those weights, your muscles get stronger. The same thing happens in your brain!
But wait, it gets even better! When you consistently act in alignment with your inner wisdom, you activate dopaminergic pathways—the brain's reward system. This creates a positive feedback loop, so not only do you feel more confident and empowered, but your brain starts craving these aligned actions because it associates them with feeling good. Acting on your higher self’s guidance isn't just about being spiritually aligned; it’s a scientifically backed way to build resilience and confidence. You start trusting yourself more and more because, let’s face it, you’re rewiring your brain to make those aligned choices easier and more natural every single time.
And here's a little mystical bonus—each time you act on your intuition, you're not just aligning with your higher self, but you're also tuning into the collective energy around you. You’re becoming a co-creator in the cosmic dance, moving with the flow of universal energy, rather than against it. The more you do this, the more the universe reflects that alignment back to you, opening doors, opportunities, and synchronicities. So, don’t just sit on the guidance you receive—embrace it, act on it, and watch how your life transforms from the inside out. Trust me, it only gets better!
Embark on a journey of neural exploration, observing how your connection with your higher self influences your decisions and actions. Neuroscientific evidence suggests that such practices may enhance cognitive flexibility and decision-making, offering a transformative experience beyond mere observation.
Okay, let’s get playful with this! When you connect with your higher self, it’s not all serious business—you’re entering into a dance of neural exploration. Think of it as playtime for your brain! Every time you check in with your intuition, you’re doing more than just making decisions—you’re enhancing your brain’s cognitive flexibility. What does that mean? It’s your brain’s ability to juggle different perspectives, adapt to new situations, and find creative solutions. It’s like your mind’s superpower for handling life’s plot twists and turns with grace.
Here’s the science behind it: engaging in mindful practices like meditation, visualization, or even playful self-talk helps your brain switch between different neural networks. This is what allows you to move from structured thinking (like focusing on tasks) to open, creative thinking (like daydreaming or brainstorming). This skill is crucial for problem-solving because it means you’re not stuck in a rigid way of thinking—you can flow, adapt, and see solutions where others might only see obstacles.
Now, here’s where it gets even more exciting! Research shows that when you engage in this kind of intuitive play, your default mode network (the part of the brain that lights up when you’re daydreaming or introspecting) works in tandem with your executive network (the part that handles decision-making and focus). This collaboration between different parts of your brain boosts creativity and emotional intelligence, helping you navigate life with more fluidity and joy.
So yes, you’re rewiring your brain to make better, more aligned choices, but you’re also giving yourself the gift of mental flexibility. You’re creating a brain that can switch gears effortlessly, whether you need to focus on a challenge or let your mind wander into new, expansive possibilities. And trust me, this mental agility leads to a more joyful, abundant life—one where you’re not just surviving, but thriving in the playful dance of the universe!
Remember, this is about having fun with your higher self. It’s like a cosmic playground where every time you connect, you’re strengthening those neural pathways and opening yourself up to new, exciting opportunities. So, don’t overthink it—let your brain play, let your intuition lead, and watch how life becomes more fluid, joyful, and full of possibilities.
Alright, my mystical friends, let’s blend some science with spirit! This journey of connecting with your higher self isn’t just about floating in some ethereal realm—it’s backed by science! Think of your brain as this incredible, magical instrument, with all its intricate neural pathways waiting to be tuned in. The best part? You’re the musician, and every time you tap into your inner wisdom, you’re not just making spiritual progress—you’re creating real, measurable changes in your brain. How cool is that?
By following the rhythms of your brain’s responses and dancing with your intuition, you’re transforming both your mind and your life. It’s like a never-ending cosmic waltz between science and spirit, where you’re not only rewiring your brain but also aligning your entire being to something deeper, wiser, and more powerful. And let me tell you, this is a dynamic process—it’s always evolving, always expanding. You’re not just following a path, you’re creating it, step by step, neural pathway by neural pathway.
So go ahead and dance through your inner world with confidence, knowing that the science of your brain is totally on your side, and your higher self is right there, cheering you on every step of the way. You’ve got the best of both worlds—science holding your hand, and your intuition guiding your heart. Now that’s a journey worth celebrating!
In a world that often bombards us with messages of self-improvement and perfection, it’s essential to pause, take a deep breath, and remind ourselves of a fundamental truth—you are not broken, and there is nothing to fix. Seriously! The illusion of imperfection can be like that annoying song stuck in your head, convincing you that you’re a collection of flaws and fragments that need constant mending. But here’s the real deal: the journey to true authenticity and self-acceptance begins with letting go of that pesky illusion and embracing the inherent wholeness that already resides within you.
Ah, perfectionism —the web we often find ourselves tangled in! From societal standards to personal expectations, this sneaky little trap tells us that our worth is contingent upon meeting certain criteria. This illusion of imperfection can show up in many ways, whether it’s the relentless pursuit of the “perfect” body, that ever-elusive success, or the constant comparison game we play with others (you know, scrolling through social media and wondering why you don’t have a beach body while eating pizza on your couch—guilty!).
But here’s the scoop: these illusions create a false narrative that makes us feel incomplete or in need of fixing. To break free from this cycle, we’ve got to shake off the belief that we’re broken or lacking. Let’s be real—perfection is like a unicorn. It’s a lovely idea, but it doesn’t exist. Instead of chasing after it, let’s focus on self-compassion and acceptance. Your worthiness is inherent, and you don’t need anyone’s approval to feel whole.
Next time you catch yourself thinking, “I should be more like [insert famous person here],” try flipping that script! Ask yourself, “What do I love about myself right now?” Spoiler alert: the answer doesn’t involve a highlight reel of your life; it’s about embracing your quirks and unique sparkle.
Life is a rollercoaster, and sometimes it throws us some unexpected loop-de-loops! Emotions come and go like waves, and it’s crucial to acknowledge those feelings without slapping a label of brokenness on them. Whatever gets triggered, let it be, and let it go. It’s like releasing a balloon into the sky—watch it float away and find peace in the moment.
Now, don’t confuse releasing with suppressing. We’re not about burying feelings like they’re a secret stash of cookies! Releasing means fully experiencing those emotions while recognizing they’re fleeting. By observing your feelings without judgment, you create space for healing and growth. So, next time life throws you a curveball, remember: it’s okay to feel. Let the emotions wash over you and then float away.
Have you tried mindfulness? It’s a fabulous tool for this. Take a moment to just breathe. You might even discover that taking a deep breath in and out can be like a mini-reset button for your day. Trust me, your future self will thank you!
When faced with challenges or setbacks, we often hear the classic line, “Just pick up the pieces and move on.” While resilience is commendable (and yes, we all want to be that friend who can bounce back like a rubber ball), it’s also crucial to recognize that you don’t always have to pick up every piece. Sometimes, leaving the scattered fragments behind is precisely what’s needed to make room for new possibilities.
Embracing wholeness is about seeing your life as a mosaic, where each piece—whether it’s a "win" or a "loss"—contributes to the bigger picture. Rather than viewing challenges as proof of brokenness, think of them as essential fragments that add to your unique design. Every experience, with all its rough edges and imperfections, forms the intricate mosaic that is you, making it all the more beautiful.
Let’s sprinkle in a little gratitude here, shall we? Gratitude is like adding sprinkles to your favorite dessert—it makes everything a bit sweeter! By shifting your focus to what you’re grateful for, you’ll start to appreciate the richness of your life. Keep a gratitude journal and jot down three things you’re thankful for every day. It can be anything from a delicious cup of coffee to a heartfelt conversation with a friend. Trust me, you’ll be amazed at how this simple practice can shift your perspective.
It’s not just about seeing yourself differently—it’s about changing how you see yourself. Each thought, belief, and action you take is literally rewiring your brain, creating new neural pathways like well-trodden trails. When you consistently choose to align with your values and embrace your authentic self, you’re strengthening those mental muscles. Over time, your brain starts to work in your favor, supporting the version of you that’s whole and empowered. So, each time you practice self-compassion or choose a positive self-perception, you’re building the neurological foundation for long-term growth. With enough practice, this reshapes how you experience yourself and the world, making self-acceptance not just an emotional journey but a physical transformation of the mind.
Underneath all that societal conditioning and self-criticism lies the essence of your authentic self —the fabulous being who knows you’re not broken, and there’s nothing to fix. Rediscovering this part of yourself is like peeling back the layers of an onion (without the tears, I promise!). It involves reconnecting with the core of who you are.
Take moments of stillness to connect with your innermost self. This could be through meditation, nature walks, or even indulging in your favorite creative outlet. You might find that beneath the noise of external expectations, there exists a profound sense of peace and completeness just waiting for you to embrace it.
Think of creative activities as a playground for your spirit! Whether you’re painting, writing, or dancing like no one’s watching, allow yourself the freedom to express your emotions and watch those layers of self-doubt peel away. It’s liberating!
The journey to embracing wholeness involves cultivating a deep sense of self-love and acceptance—think of it as giving yourself a warm, cozy hug! Treat yourself with the kindness and compassion you’d offer to your best friend. Celebrate your strengths, acknowledge your efforts, and let go of the idea that you have to be perfect.
Make self-care a priority because you deserve it! It’s not selfish; it’s essential. Engage in rituals that nourish your mind, body, and soul. Whether it’s curling up with a good book, spending time in nature, or taking a bubble bath while singing your heart out, these practices contribute to a sense of well-being and reinforce the understanding that you are enough just as you are.
And hey, let’s talk affirmations! Stand in front of the mirror each day and tell yourself, “I am worthy of love,” or “I am complete just as I am.” It may feel a bit silly at first, but trust me—it works. Over time, these affirmations can shift your internal dialogue and deepen your self-acceptance.
In the grand mosaic of existence, you are not a broken shard waiting to be pieced together. You are a vibrant, intricate collection of experiences, each piece adding to the unique and beautiful pattern of your life. Embrace the truth that you are not broken; there is nothing to fix. Let go of the illusions that perpetuate feelings of imperfection, and instead, allow yourself to flow with life, experiencing each moment with authenticity and grace.
As you embark on this journey toward self-acceptance, remember that wholeness is not a destination but a continuous process of growth and discovery. Embrace the challenges as opportunities for learning, and celebrate the moments of joy and connection that remind you of your inherent worth. Beneath it all, you are whole, complete, and worthy of love and acceptance.
In closing, let this message resonate deeply within you: you are enough, my friend! Release the need to fix, improve, or change. Embrace your unique story and let your authentic self shine brightly in a world that often obscures the truth of who you are. You are a masterpiece in progress, and every piece of your mosaic adds depth and richness to the picture of your life. So go ahead, embrace your journey, celebrate your authenticity, and allow yourself to fully inhabit the magnificent being you are! Life is too short to be anything but wonderfully, unapologetically you!
Embarking on a spiritual journey can sound mystical, but it’s really about discovering cool, unconventional ways to wake up the energy that’s been sleeping inside us. One of the most exciting methods is rooted in ancient Egyptian practices—yep, the good ol' Ankh symbol! This symbol was not just some ancient bling but a tool to help harness sexual energy for personal transformation and spiritual awakening. Ready to dive in and see how the Ankh can supercharge your growth? Let’s go!
So, the Ankh—this isn’t just a fancy shape from history books. It’s a key, literally and symbolically! It represents life’s beautiful balance: the masculine and feminine energies dancing together and the secret to unlocking your highest potential. For the Egyptians, the Ankh was all about life, immortality, and staying connected to the divine. It invites us to balance our earthly desires with our spiritual dreams. Sound like a lot? Don’t worry, you got this!
Now, here’s where it gets really interesting. The Egyptians believed that letting orgasmic energy escape out the top of your head—whoosh—was a missed opportunity! Instead, they figured out how to guide that powerful energy through the Ankh symbol, creating a circuit that sends it back into your body, lighting you up like a Christmas tree (in the best way!). When that energy flows through you, it resonates and vibrates, connecting you to a whole new level of life force energy. We’re talking next-level transformation here!
Okay, let’s talk about sexual energy. It’s not just about romance or physical intimacy—it’s the life force energy within you, the stuff that powers creativity, passion, and, yes, your spiritual awakening! Once we learn how to tap into it and channel it with intention, it’s like opening a door to deeper awareness and connection to your higher self. The Ankh method? It’s your roadmap for doing exactly that!
Mastering this method might take a little practice (hey, all good things do!), but trust me, the results are said to be amazing. The secret is in guiding that orgasmic energy through specific chakras, using breathwork and focused intention. Want to know how? Here’s a step-by-step guide to unlocking the magic of the Ankh method:
Alright, let’s get started! As you feel that amazing orgasmic energy start to rise up your spine, take a deep breath—filling your lungs about 90% full. But guess what? This breath isn’t just about oxygen; it’s your invitation for that beautiful, vital prana life force energy to enter your being. Imagine that prana surging up your spine, like a river of energy, waking up every part of your body from the base of your spine all the way to the top of your head. Hold your breath for just a moment, letting the magic of the orgasm and prana lift you up. Feel it? That energy is traveling through each chakra, lighting you up, and bringing your whole being to life.
When that energy hits your fifth chakra (your throat chakra), this is your moment to shine! Engage your willpower and get ready to take control. Visualize the flow of energy turning 90 degrees, shooting out from the back of your throat. This is where intention meets action! Now, picture that energy traveling through the Ankh tube, curving gracefully as it passes through the eighth chakra above your head and looping back down to your throat. Don’t be surprised if you feel a sudden burst of energy—it’s your sign that you’re tapping into your powerful life force!
Okay, now let’s focus on that breath. Breath control is key here. While you’re holding your breath, feel the energy reconnect at the front of your throat. Then, take in that last 10% of your breath, holding it for just a moment to fully integrate all that wonderful energy. As you slowly exhale, imagine the sexual energy circulating around the Ankh channel like a dance of energy, expanding, growing, and nourishing every part of you. This is where you really let that life force energy thrive and fill you with vibrancy.
Now, let’s have a little fun with visualization! Picture the sexual energy as prana coming from two poles—the masculine and feminine energies—meeting right in your throat. As you hold this vision, see the energy forming a circle, kind of like a hula hoop spinning around your head, with your chin resting on one end. This isn’t just a fun image—it’s a way to connect your physical and spiritual selves while expanding your consciousness. You’re not just grounding yourself—you’re leveling up!
Ready to take things up a notch? Let’s talk about your Mer Ka Ba—the amazing energy field that surrounds you. Once you’re comfortable with the Ankh method, allow that sexual energy to radiate into the geometric patterns of your Mer Ka Ba. Imagine it filling up your light body, igniting every part of you with that beautiful life force energy. Now, here’s where the magic happens: visualize this energy rejuvenating every single cell in your body, like a cosmic update! This activation can take your intuition, creativity, and spiritual awareness to a whole new level.
Finally, give yourself permission to relax. You’ve done the work, now let the energy settle in and do its thing. Whether you want to chill out or take a nap, this downtime is super important. Your body needs this time to integrate all the incredible energy you’ve just cultivated. Trust the process and let the transformation unfold naturally. You’ve tapped into something powerful, and now it’s time to just be and allow the magic to continue working within.
Alright, beautiful souls, let’s talk about openness here. Embracing the Ankh method is a personal choice, and it’s all about approaching it with an open mind and a willingness to dive deep into your own spiritual experience. Remember, we’re all on different journeys—what feels like a big “Aha!” moment for one person might not click for someone else, and that’s totally okay! It’s your path, your experience, and the key is to move forward with love and respect for yourself, and for the energies you’re working with. Trust your intuition—it's guiding you every step of the way.
Now, let’s get into the magic! The Ankh method is not just some ancient technique—it’s a unique and powerful way to tap into your sexual energy and use it for spiritual awakening and transformation. You may find that as you practice, you become more attuned to your body, your desires, and your higher purpose. How amazing is that? It’s like opening a door to your own inner wisdom that maybe you didn’t even know was there!
As you continue to engage with this method, you might start noticing some pretty cool shifts—like an increase in your energy levels, feeling clearer emotionally, and even having those intuitive “Aha!” moments where everything just makes sense. When your sexual energy and spiritual energy unite, it can unlock creativity, deepen your relationships, and give you a greater understanding of your soul’s journey. It’s all about tapping into the unlimited potential within you, and trust me, that’s when the magic really starts to happen.
Now, let’s talk about bringing this practice into your everyday life. You don’t have to go all in at once. Just start small—maybe dedicate some time each week to really focus on this practice. Create a little sanctuary for yourself. You know, light some candles, burn your favorite incense, or play some soft music that helps you get into that peaceful vibe. Make it your sacred space where you can just be, without distractions.
And hey, you can integrate this method into your daily life in little ways too! Try doing some simple breathing exercises, adding a little conscious movement, or even just taking a moment to reflect during your day. These small steps will keep you connected to your sexual energy and help you tap into those spiritual insights that are always there, waiting for you to tune in.
Here’s the exciting part—you are embarking on an incredible journey of self-discovery. The Ankh method is like an open invitation to explore the deepest parts of yourself, to awaken that powerful sexual energy within you, and to transform it into something even greater—a tool for spiritual growth and awakening. Isn’t that just amazing? With every step you take, approach it with curiosity, kindness, and respect for the immense power you hold inside.
By unlocking the potential of the Ankh method, you’re opening the door to a whole new world of spiritual possibilities. You’re allowing life’s energy to flow through you, bringing profound and beautiful changes to your life. So, are you ready? The journey is calling, and the Ankh is your guide. Let it lead you to a deeper, more connected version of yourself—and trust me, it’s going to be a beautiful ride.
Alright, beautiful souls, let me tell you—embarking on the adventure of understanding your soul’s energy? It’s like stepping into an exciting cosmic playground filled with endless possibilities! I can’t even begin to describe the thrill I feel when working with my clients, diving into the essence of who they truly are. It’s exhilarating! Once we start peeling back the layers—those masks we all wear in our human experience—we uncover something extraordinary: your unique, divine self. And trust me, it’s mind-blowing every single time.
In my sessions, I often meet incredible souls who’ve absorbed so much energy from others that they forget who they really are. It’s like we’re peeling away the layers of an onion, one at a time until we reveal that glowing core. And let me tell you, sometimes we unveil the most magnificent angelic energy. I’ve seen clients reconnect with wings they didn’t even know they had! Some souls can effortlessly transcend to other dimensions, bringing back knowledge and wisdom that leaves us in awe. Then, there are those who are so deeply rooted in our planet that it feels like Mother Earth herself speaks through them. These Earth-bound souls have a connection to the planet that goes beyond the ordinary—it’s like they are the Earth.
So, this article is your invitation to dive in and explore which of these soul concepts resonates most with you. Understanding your soul’s essence can help you feel more grounded and connected right here on Earth. So, let’s jump in and explore three distinct types of soul energy: Earth-Based Souls, Interplanetary Souls, and Angelic Souls. Each one has its own special vibe, and as you read, see which one speaks to that inner part of you.
Now, if you’re an Earth-Based Soul, you probably feel a deep, rooted connection to this planet. Inspired by the enlightening work of Michael Newton, these souls have spent lifetime after lifetime right here on Earth, soaking up all those human experiences, challenges, and lessons like a sponge. It’s like they’ve composed this beautiful symphony with their lives, carefully choosing each note—every hardship and every triumph—to grow and evolve spiritually. Pretty cool, right?
Grounded Presence: Earth-based souls have this incredible, grounded energy. You know that feeling when you’re around someone who just makes you feel steady like they’ve got both feet planted firmly on the ground? That’s them. They have this way of navigating life that feels stable, practical, and really in tune with the physical world. If you need a reliable, down-to-earth companion, these are your people!
Nature’s Stewards: These souls have a strong, almost instinctual call to protect and care for our beautiful planet. They understand the delicate balance between humanity and the Earth, and they live in alignment with that understanding. You’ll often find Earth-Based Souls involved in sustainability efforts, eco-conscious living, or simply showing deep respect for all forms of life.
Empathy and Nurturing: Earth-Based Souls are like the fertile soil we plant seeds in—they nurture, support, and help others grow. They’re the ones who feel deeply and connect with people on an emotional level, always ready with comfort, understanding, and open arms. Their empathy runs deep, and they often act as the foundation that others lean on.
Spiritual Connection: Even though they’re super connected to the material world, Earth-Based Souls haven’t lost sight of the bigger picture. They see the interconnectedness of all life and often feel a spiritual connection to the cosmos through nature. Whether it’s watching a sunset or planting a garden, they find spiritual meaning in the beauty around them and are often drawn to eco-conscious activities or holistic healing.
Now, let’s turn up the beat and dive into the realm of Interplanetary Souls, often known as Starseeds. Imagine yourself as a cosmic traveler, a being who hails from advanced civilizations in the universe and chooses to incarnate on Earth to assist in its evolution. How exciting is that? With this mission, you bring adaptability and innovation to your earthly journey, lighting up the world with your unique energy!
Cosmic Curiosity: If you resonate with this energy, you likely have an insatiable curiosity about the cosmos. It’s like a fire inside you, propelling you to seek higher truths and broader perspectives. You’re the explorer of existence, diving into diverse interests like spirituality, science, and philosophy, always hungry for more knowledge!
Adaptability and Innovation: Drawing from your cosmic journeys, you carry an adaptable and innovative mindset that shapes your earthly experiences. You’re a visionary! The ideas you bring can bridge the gap between terrestrial and extraterrestrial realms, paving the way for new paradigms in thinking. How amazing is it to think that your unique contributions can shift consciousness?
Universal Love: Interplanetary Souls have a heart that extends love and compassion beyond the confines of Earth. You recognize the universal essence in all beings, fostering unity and cooperation on a cosmic scale. Your relationships reflect this beautiful perspective as you seek to connect with individuals from all walks of life, celebrating our shared existence.
Guided by Cosmic Purpose: Deeply attuned to your cosmic purpose, you feel compelled to share transcendent wisdom that often surpasses earthly knowledge. You act as a guide for others on their spiritual journeys, encouraging them to look beyond the physical realm and tap into their innate potential. Your light is a beacon for those seeking clarity and direction!
Now, let the celestial melodies flow as we explore Angelic Souls—those radiant beings emanating from the angelic realm. These souls, as revealed by various spiritual teachings, serve as musical messengers of light, spreading compassion and guidance with their divine energy. Picture yourself as a beacon of hope, radiating divine compassion that fosters peace and tranquility wherever you go.
Divine Compassion: If you embody the energy of an Angelic Soul, you radiate divine compassion, inspiring kindness and creating harmonious environments. You bring peace and tranquility wherever you go, embodying the essence of unconditional love. Your mere presence has a calming effect on those around you, making you a natural healer and mediator.
Intuitive Guidance: With an innate intuition, you provide invaluable guidance and support to others. Acting as a beacon of hope, you offer insights that illuminate the paths of those around you, helping them navigate life’s challenges with grace and understanding. You shine a light on their journey, reminding them they are not alone.
Transcendent Wisdom: Angelic Souls carry wisdom that transcends earthly knowledge, serving as conduits for divine messages. Your insights offer profound guidance on spiritual journeys, helping others find clarity and direction. Tapping into higher frequencies, you help others elevate their consciousness, and isn’t that a beautiful gift to share?
Healers of Light: Associated with healing energies, Angelic Souls bring comfort to those in pain. The healing light you carry facilitates emotional and physical well-being, helping individuals restore balance in their lives. You’re like a soothing balm for the soul, bringing healing to those in need.
As we explore the beautiful tapestry of Earth-Based, Interplanetary, and Angelic Souls, I invite you to reflect on which qualities resonate with your inner self. Are you grounded in the natural world, soaring through cosmic realms, or shining brightly with divine compassion? Embrace the diversity of the soul's journey, recognizing that your essence is a complex and beautiful part of the cosmic tapestry of existence.
Understanding your soul's energy can be a transformative experience, my friends. By exploring these three unique soul types, you not only uncover aspects of your own identity but also gain insights into how you can navigate your life more effectively. Whether you resonate more with the nurturing energy of Earth-Based Souls, the cosmic curiosity of Interplanetary Souls, or the divine compassion of Angelic Souls, remember that you are an integral part of this universe.
As you continue your exploration, keep in mind that you are not alone. We are all interconnected, and the energy we share can uplift and support one another. So, let’s dive deeper into the vast ocean of our souls and discover the wonders that await us! Your journey to uncover your soul's energy is just beginning, and the cosmic possibilities are endless!
Remember, the adventure is not just about discovering who you are; it’s about embracing the magic of your existence. Let your soul sing, dance, and thrive as you explore the depths of your energy! This is your time, beautiful soul. Shine on!
To really dive into conquering internal sabotage and achieving ambitious goals, we need to look at this journey through a more playful and inviting lens. Think of your mind and body as two characters in a video game, both navigating through the obstacles of self-sabotage to reach the golden prize of success. At every level, you’ll encounter traps, distractions, and enemies—like fear, procrastination, or self-doubt—that seem to slow you down. But with the right awareness, strategies, and maybe even a little sense of humor, you can break through and level up.
So, what’s really going on when you set an ambitious goal, and why does it feel like you're fighting an invisible force? Imagine you’re excited about a new adventure, but every time you try to make progress, it feels like you’ve got one foot on the gas and the other on the brake. That’s your body’s built-in safety system at work. It’s trying to keep you safe, but in the process, it can trip you up and block you from fully embracing your dreams.
Let’s make this super clear and fun: your body’s safety system is like a protective friend who’s a little too cautious. Every time you start to take a bold step, they whisper in your ear, “Are you sure about this? It looks dangerous out there!” While they mean well, this overprotective friend can prevent you from leaping into new opportunities.
But don’t worry—there are ways to work with this natural instinct without feeling constantly held back. This guide will give you the tools to do just that. And with a sprinkle of fun, we’ll turn those heavy, self-sabotaging thoughts into light and manageable steps.
Let’s start with awareness, because without it, we’re just wandering in the dark. Have you ever noticed how easily you’re distracted when it comes to working on that big goal? Maybe you decide to clean the house or spend hours on social media instead. Your body is subconsciously creating these distractions as a way of saying, “Wait! That goal feels unsafe!” By simply noticing when you start veering off track, you can begin to gently steer yourself back to the right course.
Try keeping a "sabotage journal." Every time you notice yourself avoiding tasks that get you closer to your goal, jot down the thoughts and feelings you're having. Over time, you'll start to see patterns emerge. It’s like shining a light on those sneaky saboteurs so they can’t hide anymore.
If your inner saboteur had a theme song, it would be one of suspense—filled with whispers of fear about what lies ahead. Let’s get real: what exactly is your body scared of? Is it failing and looking silly? Is it success and all the changes that come with it? Maybe it's a mix of both!
I like to say, “Let’s make fear your sidekick rather than your enemy.” Just like in the best buddy comedies, once you figure out what makes your sidekick tick, you can work together. Start by asking yourself: What’s the worst thing that could happen? Then, take a deep breath and visualize yourself handling that outcome like a pro. You’ll realize that even the worst-case scenarios aren’t as terrifying as they seem.
Now, here’s where things get fun. Instead of seeing your goal as a mountain you need to climb (yikes!), what if you looked at it as a series of steps toward becoming an upgraded version of yourself? Every little challenge is an opportunity to learn something new about yourself. Instead of fearing the process, get curious about it.
I love to remind you that, “You’re not being tested; you’re being taught.” Challenges aren’t there to make you feel small—they’re there to expand your mind, your spirit, and your capacity to create magic in your life.
Whenever you feel stuck, try shifting your mindset from This is hard to This is a game I can win. Make it fun! Set up little rewards for yourself for each step you complete. The more you gamify the process, the more motivated you’ll feel to keep going.
Big goals can feel overwhelming, but what if you break them down into bite-sized pieces? Instead of focusing on writing an entire book, for example, just focus on writing one paragraph. Once that’s done, celebrate! Then, move on to the next tiny task. By the time you’ve accumulated several small wins, you’ll be cruising toward your goal without even realizing it.
Remember, the key is consistency over intensity. As I like to say, "It’s not about sprinting to the finish line; it’s about dancing your way there."
Your environment is powerful. Think of it as the background music to your life. If you’re surrounded by chaos, negativity, or things that trigger stress, it’s like trying to meditate in the middle of a rock concert. You need a space that whispers, “You’ve got this.”
Start by decluttering your workspace and adding items that inspire you—a vision board, candles, plants, whatever makes you feel good. Surround yourself with people who believe in your vision and who celebrate your progress. Positive vibes are contagious, and when you're surrounded by them, it’s a lot harder for self-sabotage to creep in.
Okay, let’s talk about relaxation because in the hustle of chasing goals, we often forget that our mind and body need rest. If you're constantly pushing yourself without giving time to unwind, it’s like trying to drive a car on an empty tank. Incorporate mindfulness exercises like deep breathing, meditation, or even my favorite—visualizing golden light flooding your body with calm, peaceful energy.
These relaxation techniques help reset your nervous system, letting your body know that it’s okay to pursue your goals. You’re not in danger; you’re simply growing.
Here’s a wild idea: what if, instead of fighting your inner saboteur, you invited it for tea? Get to know this part of yourself. Ask it why it feels the need to sabotage your efforts. Is it trying to protect you from disappointment? From change? By understanding its motives, you can thank it for its concern and gently let it know you’ve got things under control.
In my experience, “Your saboteur is just a part of you that’s scared. But you? You’re way stronger than any fear it’s throwing at you. Just remind it of that.”
The power of visualization can’t be overstated. Before tackling your goals each day, take a few moments to close your eyes and imagine yourself already having achieved them. Feel the emotions of success—joy, relief, pride. By doing this, you’re training your mind to believe in the possibility of success, making it easier to move past the obstacles and distractions.
Achieving ambitious goals isn’t about bulldozing through obstacles; it’s about navigating them with grace, fun, and a dash of curiosity. Your body may try to keep you safe, but with the right mindset, a bit of humor, and a solid strategy, you can outsmart your inner saboteur.
My reminder to you? "Don't take it all too seriously. Laugh at your mistakes, learn from them, and keep moving forward. You've got this!"
Have you ever found yourself entangled in thoughts and beliefs that seem to belong to someone else? You’re living your life, making choices, and pursuing goals, but deep down, something feels off—as though you’re carrying the weight of expectations or habits that don’t fully belong to you. Well, you’re not alone, and there’s a reason for this: it’s the intricate web of generational influence.
Your parents, grandparents, and great-grandparents have passed down more than just your physical traits. Those ingrained habits of thought—whether they’re empowering or limiting—shape how you view the world and how you behave within it. But here’s the exciting part: the realization that you're carrying the torch of your ancestors' beliefs doesn’t mean you’re bound to carry it forever. You possess the extraordinary power to redefine your reality and choose beliefs that align with your authentic self.
The Inheritance of Beliefs
Imagine that, just like you’ve inherited your grandmother’s smile or your dad’s love for music, you’ve also inherited their thoughts and beliefs. In the tapestry of human experience, beliefs are woven into the fabric of family dynamics, cultural backgrounds, and societal norms. From the way we approach success to how we perceive love to our sense of self-worth, these beliefs become the silent architects of our reality. And most of the time, these beliefs are passed down without conscious awareness. It's like inheriting an old family heirloom you didn’t ask for but feel obligated to hold onto.
But here’s the thing: you don’t have to carry around those dusty old beliefs if they don’t serve you. The key to breaking free starts with shining a light on this subtle inheritance. Take a moment to reflect on the beliefs you hold. Are they really yours, or do they belong to someone else? Do they align with who you truly are or who you want to become? Awareness is the first step to liberating yourself from the chains of inherited beliefs.
Escaping the Drama Narrative
One powerful technique to dismantle inherited beliefs is by escaping the drama narrative. We’ve all been there—those juicy, dramatic stories that make you feel stuck in your own limitations. They have a way of drawing us in, reinforcing the idea that we’re small, powerless, or destined to follow the same path as those who came before us.
It’s tempting to get lost in these narratives because they’re familiar, and often, they serve as a form of connection with others. But here’s the truth: while those stories may have been passed down through generations, you don’t have to keep repeating them. When you find yourself falling into a negative or limiting story, pause and ask yourself, “Is this story helping me grow? Does it uplift me or hold me back?”
As a creator of your reality, acknowledging challenges and contrast is part of the journey, but that doesn’t mean you have to dwell there. Your emotional compass, that inner guidance system, is constantly showing you the way forward by how you feel. Prioritizing feeling good over being right or replaying old narratives is an act of self-love. Trust me, when you follow your emotional compass toward thoughts that feel lighter and more expansive, you’ll notice how quickly old beliefs lose their grip on you.
The Power to Choose
One of the most liberating truths I’ve discovered on this journey is that you don’t have to be beholden to the beliefs of your ancestors. You have the power to choose new beliefs that resonate with your true self. This process involves making a conscious decision to let go of the stories that no longer serve you and create new, empowering ones that reflect the life you want to live.
Choosing new beliefs doesn’t mean you’re discarding the wisdom of your lineage—it means you’re evolving. You’re honoring your roots while stepping into the expansive realm of your own potential. This is your life, your canvas, and you get to choose which brushstrokes you want to make.
Think of it this way: if your ancestors laid the foundation, you have the opportunity to build something completely new, something that’s uniquely yours. And the beauty of it is that every time you choose a new, empowering belief, you’re creating ripple effects that influence not just your life but the generations that follow.
Prioritizing Feeling Good
Here’s a fun and simple truth: when it comes to personal growth and creating a life you love, feeling good is your superpower. Seriously, it’s that simple. When you prioritize feeling good, everything else starts to align. Your emotions are like a GPS guiding you toward the beliefs, people, and experiences that are in harmony with your true self.
Imagine living a life where the beliefs you hold propel you forward, unrestricted by the limitations of the past. Your ancestors may have laid the groundwork, but you have the autonomy to build upon it and shape a destiny that resonates with your true essence.
When you prioritize how you feel, you naturally begin to release outdated beliefs. Those limiting thoughts and stories lose their power because they no longer match your frequency. You’re too busy feeling good to hold onto beliefs that weigh you down. Remember, feeling good isn’t selfish—it’s essential.
Tips for Breaking Free from Generational Beliefs
Okay, let’s get practical! Here are some fun, nurturing tips to help you break free from inherited beliefs and start creating your own reality:
Taking Action
Remember, awareness is the first step. Once you’re aware of the beliefs you’ve inherited, you have the power to consciously choose something new. Reflect on what you want your story to be. Then, prioritize feeling good because that’s your signal that you’re on the right path.
Breaking free from generational beliefs isn’t about erasing the past—it’s about evolving into the highest version of yourself. You’ve got this. You are the creator of your reality, and the more you align with beliefs that uplift and empower you, the more magical your life becomes.
Here’s to breaking free from the shackles of the past and creating a future that resonates with your true self!
Embarking on the journey of conscious manifestation is a thrilling adventure, yet it's not uncommon to encounter frustration and anger when our envisioned reality doesn't unfold as swiftly as we desire. These feelings of emotional fire can feel overwhelming, but they don’t have to be. What if I told you that instead of dousing this fire, you could harness it? Yes! Anger, frustration, and disappointment can be powerful catalysts for transformation and creation, if you know how to work with them. Let’s dive into how to use these intense emotions to supercharge your manifestation journey with some fun and practical tips!
First things first: acknowledge and validate your emotions. Let’s face it—when you're on your manifestation path and things aren’t happening as quickly as you’d like, it’s easy to get frustrated. And that’s OK! You’re human, after all. Suppressing anger or frustration only makes it stronger, lurking in the background and blocking your manifestation power. It’s like trying to hold a beach ball underwater; it just pops up with even more force!
Here’s your first tip: Give yourself permission to feel. Let your emotions come up without judging yourself for them. Say to yourself, “I see you, frustration. I feel you, anger. You are allowed to be here.” By acknowledging your feelings, you prevent them from taking over your energy body and mind. Instead, you allow them to become your fuel.
But why am I feeling this way? That’s the golden question. It’s not enough to just feel the emotion; you’ve got to explore where it’s coming from. Is your anger triggered because you feel unworthy of what you’re manifesting? Are you secretly afraid you’ll fail, so your anger is actually masking fear?
Here’s an empowering exercise: Journal your triggers. Sit down with a pen and paper and ask yourself, “Why am I angry? What am I really feeling underneath this frustration?” Sometimes anger is a signal that there’s a deeper issue—like fear of inadequacy or feeling a lack of control. Once you identify what’s underneath, you can address those feelings directly, allowing you to clear emotional blocks and move forward with your manifestation.
Now that we’ve welcomed and identified our anger, it’s time to practice mindfulness. You see, anger becomes a problem when it controls us, but when we become aware of it, we can control how we use it. So, instead of flying off the handle, take a step back and observe the anger like an old friend visiting for tea. “Oh, hello again, anger. I see you’ve popped by to visit.”
Here’s a fun technique: Try anger meditation! I know it sounds counterintuitive, but hear me out. Find a quiet space, close your eyes, and feel the anger in your body. Where does it live? In your chest? Your belly? Your throat? As you breathe deeply, notice the anger without trying to change it. Let it be. Often, just by observing it, you’ll find the intensity lessens, and you can redirect that energy into something productive.
It’s so easy for anger to fuel negative thoughts like, “I’m never going to manifest this,” or “Why does this always happen to me?” But guess what? These thoughts are sabotaging your manifestation mojo! Your thoughts are powerful, and when you let anger feed your self-doubt, it’s like pouring sugar into your gas tank—things just won’t run smoothly.
So here’s a manifestation reframe: Whenever you catch yourself spiraling into negative thinking, flip it! Instead of “This isn’t working,” try, “I’m learning valuable lessons to help me get closer to my manifestation.” Or, “I’m frustrated, but I trust that the Universe is rearranging things in my favor.” Write down these affirmations and repeat them daily to retrain your brain toward positive thinking.
Self-compassion also plays a big role here. Don’t beat yourself up just because you’re having a tough moment. Treat yourself with the same love and kindness that you’d give to a friend who is struggling. You’re doing your best, and that’s enough!
One of the biggest sources of frustration on the manifestation path comes from being too attached to the outcome. When you grip too tightly to how you think things should unfold, you limit the Universe’s ability to deliver even better outcomes than you could imagine.
Here’s a tip: Let go of the “how”. Instead of saying, “I need this to happen exactly like this, by this time,” try, “I’m open to receiving what’s for my highest good, however it arrives.” This surrendering creates space for the Universe to work its magic in ways that are often unexpected but perfectly aligned with your desires.
When you’re stuck in a rut of frustration, it can feel hard to see the good in your situation. But gratitude is a powerful antidote to frustration. Shifting your focus from what’s not working to what is working can quickly raise your vibration and reignite your manifesting power.
Start a gratitude practice: Every morning, write down three things you’re grateful for. They don’t have to be huge things—sometimes, it’s the little joys, like a good cup of coffee or a kind word from a friend, that can shift your mood. Gratitude helps remind you that, even if your manifestation hasn’t arrived yet, there’s still so much to celebrate.
Now, let’s get to the fun part—channeling that fiery energy! Instead of letting anger build up and cause you to burn out, redirect that energy into something creative. Remember, anger is just energy, and energy can be transformed into action, art, and manifestation.
Here’s an idea: Create something! Whether it’s a painting, a poem, a dance, or a new project, allow your anger to be the fire that fuels your creativity. When you transform frustration into creation, you’re not only releasing the pent-up emotion, but you’re also harnessing it as a powerful tool for personal growth. Who knows? Your next big breakthrough could come from that very anger you once resented!
Finally, remember that you don’t have to go through this process alone. If you’re feeling stuck or overwhelmed, it can be incredibly helpful to seek support—whether that’s from a friend, a counselor, or a spiritual guide. And hey, I’m always here for you! Working with me, Your Mystical Guide, can help you gain clarity and navigate the emotional highs and lows of the manifestation process.
The manifestation journey isn’t always sunshine and rainbows—sometimes, it’s fire and fury! But remember that fire can be a powerful tool to help you grow and create. By acknowledging your emotions, reframing your thoughts, and channeling your energy into something creative, you can transform your anger into a force that propels you forward on your manifestation path.
Keep in mind that every emotion you experience, even the challenging ones, has something valuable to teach you. So the next time anger comes knocking, instead of resisting it, invite it in, sit down, and ask, “How can I use you to create something amazing?”
Trust yourself, trust the process, and know that you have the power to turn your emotional fire into fuel for your manifestation journey. Keep going—you’ve got this!
Rebuilding your self-confidence after emotional damage can feel like a daunting task. Emotional wounds can strip away the belief we once had in ourselves, making us question our abilities, worth, and place in the world. However, the great news is that you can absolutely regain your confidence, piece by piece. It may take time and conscious effort, but by nurturing yourself and shifting your perspective, you can emerge from emotional setbacks stronger than ever before.
Here are five uplifting and nurturing ways to regain your self-confidence after emotional damage:
Let’s be real—how often do you brush off compliments with a casual “Oh, that’s nothing” or, even worse, argue against them in your head? I get it! When you're feeling down or emotionally hurt, accepting praise can feel like pulling teeth. You may feel like you don’t deserve the kind words, especially if you’re carrying self-doubt or guilt.
But here's the thing: Compliments are a reflection of the goodness others see in you, whether you acknowledge it or not. When someone offers a kind word, pause for a second. Take a deep breath, smile, and simply say, “Thank you.” You don’t have to fully believe it right away, but opening yourself to the possibility that it’s true is a powerful step toward regaining your confidence. The more you let those compliments sink in, the more you begin to see yourself in the same light.
Tip: When you receive a compliment, try this little mental game—repeat it to yourself three times internally, like a mini affirmation. This reinforces the message and lets your brain start to believe it!
Let me ask you this: when was the last time you gave yourself a genuine, heartfelt compliment? No, not a backhanded one. I mean an honest-to-goodness pat on the back for something you’ve done well, no matter how small. We are often our own worst critics, especially after an emotional setback.
But here’s the truth: You deserve the same compassion you extend to others. So, the next time you catch yourself in a spiral of negative self-talk, pause. Ask yourself, “What would I say to my best friend if they were going through this?” Be gentle with yourself. Replace the harsh judgment with kind, nurturing words.
Start small: instead of “I’m such a failure for making that mistake,” try, “I’m human, and making mistakes is how I learn. I’m doing my best, and that’s enough.” Shifting your inner dialogue from criticism to compassion builds a solid foundation for reclaiming your self-confidence.
Exercise: Write yourself a letter of compassion. Pretend you’re comforting a dear friend who’s been through what you have. Offer encouragement and love, then read it back to yourself whenever you need a confidence boost.
In the wake of emotional damage, tackling a huge, daunting task might feel overwhelming. Your brain may be telling you, “I can’t handle this,” but that’s just because it’s been thrown off balance. To rebuild your self-confidence, start by setting small, achievable goals—mini victories that remind you of your capability.
Let’s say you’re feeling overwhelmed at work or with personal responsibilities. Instead of trying to tackle everything at once, break it down. Commit to completing one small task today, like answering five emails or tidying up your space. The satisfaction of completing even a small goal sends a signal to your brain: “I can do this!” Each small win compounds, helping to restore your confidence step by step.
Tip: Keep a “win journal.” Write down at least one thing you’ve accomplished each day, no matter how small. This will serve as a tangible reminder of your progress and help you rebuild your self-confidence over time.
When you’re emotionally damaged, it can feel like all the color has drained out of your life. You might stop doing things you once loved, feeling unmotivated or disconnected from joy. But here's the secret—reconnecting with your passions is one of the fastest ways to revive your confidence.
Take a moment to reflect: what activities used to light you up? Was it painting? Hiking in nature? Dancing to your favorite music? Maybe it’s something as simple as spending quality time with loved ones or caring for a pet. Whatever it is, start doing it again, even in small doses. Engaging in activities that make you feel alive will remind you of your strengths, your talents, and, most importantly, your ability to experience joy.
Tip: Make a “Joy List”—write down 10 things that make you feel alive, and commit to doing at least one of them each week. This will naturally uplift your spirit and bring a sense of purpose back into your daily life.
You might think that self-care is just about bubble baths and facials (which, by the way, are awesome!), but real self-care runs much deeper. It’s about treating yourself with the kindness and care you’d give to someone you truly love. This is especially crucial after emotional damage when you’re feeling vulnerable or bruised.
Start by checking in with yourself: are you getting enough sleep? Are you eating foods that nourish your body and give you energy? Are you spending time around people who lift you up instead of bringing you down? When you take time to nurture yourself, you send a powerful message to your subconscious: “I am worthy of care and love.”
Bonus Tip: Add a little ritual to your self-care routine. When you’re enjoying that cup of tea or soaking in a warm bath, repeat affirmations like, “I deserve love and respect,” or “I am enough, just as I am.” This reinforces a sense of self-worth that will strengthen your confidence from the inside out.
Emotional damage can leave you feeling like you’re starting from scratch, but with a little nurturing, you can rebuild your self-confidence and emerge even stronger than before. By accepting compliments, practicing self-compassion, setting small goals, reconnecting with your passions, and taking care of yourself, you’ll gradually restore your self-esteem and unlock your full potential.
Remember, confidence is not about being perfect; it’s about believing in your inherent worth and embracing your journey, bumps and all. You’ve got this! It’s time to shine again, beautiful soul.
Thank you for reading, and know that you are enough, just as you are!
I believe that we are all-natural healers and innately know what to do. When I was little and got hurt, and I don’t mean from a slipper or a spoon-wink - no, if I fell or even if my ego got hurt, my Nonna Pasqualina knew precisely what to do. In this post, I will share some simple Italian “reiki” tips so you can see how easy it is and how you’ve probably been doing it your whole life and didn’t even know it. So, let’s get started.
When I was about four years old, I was in my Nonna’s dining room, playing like any curious kid inside their grandparent’s house. I shuffled over to the window and began exploring a piece of wood propping the window open. Suddenly, the window came crashing down and slammed my little hand.
Don't feel like reading? Check out my video on the subject.
Of course, I screamed. I screamed like someone had just stolen my last biscotti and ate it before I could knock their lights out. Hearing this scream, my Nonna sprinted into the room to see who had been killed. She bent down, took my hand in hers, yelled for someone to watch the stove, and proceeded to make me feel better.
Of course, I screamed. I screamed like someone had just stolen my last biscotti and ate it before I could knock their lights out. Hearing this scream, my Nonna sprinted into the room to see who had been killed.
She bent down, took my hand in hers, yelled for someone to watch the stove, and proceeded to make me feel better.
It wasn’t until years later, when I was studying to become a reiki master, that I realized, “Holy crap, my Nonna was a natural Reiki Master!”
Walk with me here, and I’ll explain.
Then she told me not to do that again, or she would break the other hand.
I mean, come on! This woman had it down.
Now, if you want to learn Reiki's proper meanings, hand symbols, and principles, I’m sure you can Google it.
I’m kidding...
Or you can become a mystical member, where I walk you through the process in a fun way. I’ve also put together printable worksheets to help you during your healing sessions.
I hope this post reminds you to have some fun on your spiritual journey, and you would be surprised at how much you already know.
Start to trust your gifts and abilities. It’s all inside of you!!
Remember, you are not your body. You are not your thoughts. And you are not your emotions.
You are light, so be bright.!!
Until next time, I’m Marisa Grieco, Your Mystical guide.
Let’s be real: sometimes life gets overwhelming, and no matter how much self-care or mindfulness we preach, we can still find ourselves spiraling into a cranky mood. Lately, that’s been me. And if you're feeling like crap lately, too, guess what? You're not alone. I’ve been there, and trust me, I’ve got some tricks up my mystical sleeve to help you (and me) break out of that funk!
First off, let’s take a moment to understand why we feel this way. As your Mystical Guide, I'm here to tell you that crankiness isn’t just an emotion; it’s a combination of factors—stress, fatigue, maybe even hormones—that trigger your body's chemical response. It's like our bodies are looking for reasons to reinforce the mood. Whether it’s the holiday rush, work pressures, or just feeling overwhelmed by life, these moods happen to all of us.
Now, let me spill the tea: I’ve been super cranky lately! With my new membership site launch, family stuff, and everything in between, it feels like I’m carrying the world on my shoulders. And instead of taking my own advice, I’ve been riding the wave of self-pity right into Cape Depression. But hey, we’re not here to stay in that space—let's get out of it!
Take a moment to watch my video version of this blog.
Step 1: Acknowledge and Accept
First things first, acknowledge how you're feeling without judgment. Yes, it sucks to feel cranky, but guess what? It's totally okay. Just because you're feeling this way doesn’t mean you're failing. Be gentle with yourself and say, “I see you, cranky mood, and I’m choosing to take charge.”
Tip: Grab a journal or a voice note and let out whatever's on your mind. Write or say anything that comes to you. Sometimes just releasing those feelings by getting them out of your head and onto paper (or audio) helps to make you feel a whole lot lighter.
I know it’s hard when you’re stuck in that ‘blah’ feeling, but one of the best ways to shake it off is to get up and get moving. For me, it’s turning on my favorite song (usually something from the 80s!) and dancing it out in my living room. Or maybe you’re into something a little more calming—how about a walk with purpose?
Why it works: Movement gets your energy flowing and helps your body produce serotonin (aka the happy chemical). When serotonin levels rise, cranky moods tend to disappear. So, whether it’s dancing, stretching, or walking, just get that energy moving!
Tip: If dancing feels silly or you can’t get outside, just get up and stretch. Do some light yoga, wiggle around a bit, or even march in place. You’re just one move away from shifting your energy!
One of the sneaky things about cranky moods is that they feed on negative thoughts. It's like your brain is on autopilot, telling you all the things that are going wrong, exaggerating them, and turning them into a personal attack. So how do we stop that?
My go-to technique: Affirmations! Start by catching those negative thoughts and replacing them with positive ones. My favorite affirmation (and one I use often) is:
"I am light, I am love, I am whole."
I know it sounds simple, but sometimes, the simplest mantras are the most powerful. It interrupts that negativity and brings you back into the present moment. And guess what? The more you say it, the more it sinks in. Try it! Repeat it until it feels true.
Natural sunlight is like nature’s antidepressant. I’m lucky to live in Southern California, where the sun shines most of the year, but even if you don’t, find a way to get some light into your life. If you can't go outside, sit by a window and let the light hit your face. If you live in a rainy or cloudy area, a light therapy lamp can work wonders.
Why it works: Sunlight helps your body produce vitamin D and boosts serotonin levels, which naturally improves your mood.
Tip: Even if it’s gloomy outside, grab a cozy blanket, sit by the window, and imagine you’re on a sunny beach. Visualization can be just as powerful as the real thing!
Let’s be honest—sometimes when we're cranky, our go-to is junk food (hello, pasta and Netflix!). But that’s not really helping, is it? Instead, fuel your body with mood-boosting foods like bananas, nuts, or dark chocolate. You’ll be amazed at how nourishing your body with the right foods can change your outlook.
Also, don’t forget to hydrate! Cranky moods can sneak up on you if you're dehydrated, so grab a glass of water, and keep sipping.
Tip: If supplements are more your thing, consider 5-HTP or St. John’s Wort (but always check with your healthcare provider first). These are known to boost serotonin naturally, helping to lift that mood cloud.
If moving around inside the house isn't cutting it, take things outdoors. Connecting with nature has a magical way of grounding your energy and rebalancing your mood. If you can, go to the beach, the park, or even just step into your backyard.
Why it works: Being in nature reminds us that we’re a part of something bigger, and it helps calm the nervous system. Even a few minutes outside can reset your cranky mood.
Tip: Can’t get outside? Bring nature in! Add some houseplants, open a window, or listen to nature sounds on your phone. You’ll be surprised at how quickly it changes your mood.
I know, who needs convincing to get a massage? But seriously, it works! A massage helps increase serotonin and dopamine levels while reducing cortisol (the stress hormone). It’s like hitting the reset button on your body.
If you can’t get to a massage therapist, try some self-massage techniques or use a foam roller to release tension in your body.
Tip: Get out that essential oil diffuser while you’re at it. Scents like lavender, citrus, or eucalyptus can be mood-lifters, giving you a full sensory experience to help shift your energy.
I know, laughing when you're in a cranky mood sounds impossible, but give it a try! Watch a funny movie, scroll through some silly memes, or call a friend who always makes you laugh. Laughter really is the best medicine.
Tip: Don’t have time for a full movie? Watch a quick YouTube video or funny clips. Even just a few minutes of laughter can shift your mood entirely.
Finally, remember this: you are not your cranky mood. Moods come and go, and they don’t define you. Repeat after me: “I am not my thoughts, I am not my emotions, I am light, I am love.”
When you distance yourself from your mood, you give yourself the power to change it. Be gentle with yourself, and know that this, too, shall pass.
We all get cranky sometimes. It’s part of being human. But the next time you’re feeling down, I hope these tips help you shift your mood and get back to feeling like the shiny, bright light you are. And remember, you're not alone! If you need more support or want to share your experiences, join my mystical circle.
Wait! Before you go. Check out my daughter's project: The It Girl Guide! I'm so proud of her.
