Let’s talk about channeling.
For me, I realized I had begun channeling years ago when I was working with a friend. Understand that channeling is not that thing you see in the movies where someone gets possessed by an entity and starts climbing the walls. Believe me, I’ve tried.
It’s not like that at all.
For me, when a friend and I were discussing a problem that he or she had, I would pause, take a deep breath, release any tension, and then I would begin sharing what I was thinking about their issue.
I thought it was all me.
My energy was calm and caring, but the minute they interrupted me and started talking, I would suddenly come out of my trance. The weird part was, I couldn't repeat what I had just told my friend. It was like I forgot what I had said.
That was always awkward for me. I used to think,
“How can I forget something so fast?”
“What’s wrong with me?”
But now, after all this work, I realize that the information came through me for my friend. The message wasn’t meant for me, that’s why I couldn’t remember it.
I believe this is where the saying, “just get out of your own way” comes into play. Not that I had a choice. I don’t let my logical mind fight it. I set my ego aside and channel the information. Whether it’s your higher self coming through, or a spiritual guide, or angel, or whatever you want to label it; don't have it go through the logical limited mind and just open up the floodgates to let the good come through.
When we are open like this, we can download such amazing information.
But how do you know if it’s your logical mind or something else?
This is where discernment comes in. You may want to unlock this superpower so badly, but you have to be honest with yourself and know when your ego is talking.
One way that I can tell when my advice is coming from my limited mind, or my ego, is when the information gets filtered through all my old programs. Or, the information feels bumpy, forced, and slow. It kind of feels like it’s not coming from a clear place.
For example, if you have a friend that wants relationship advice but she goes to a friend that is constantly in bad relationships, then the advice she receives will be very different from someone that has been in a long-term, loving relationship. In fact, both friends, if they don’t step aside from their ego, can taint the information as they filter it through their own experiences.
As with everything I do on this site and my channel, it’s all about gaining awareness. Awareness of what you're already doing but may not understand it. With this awareness, you can start to own and use your own gifts. There is nothing to fear here, we’re just turning the lights on.
So what the heck is channeling?
The art of channeling has been used since ancient times. There are stories of shamans, witches, oracles, connecting to higher levels of energy. But really, anyone can channel, and I’m going to show you how.
Channeling is about opening yourself, your mind, and your heart up to higher levels of energy to let it convey through you.
Before you start channeling, let me share how I discovered what channeling truly is and some tips that helped me get better at it.
Watch the video instead of reading the blog if you like!
It’s not to be confused with mediumship. With mediumship, you’re acting as more of a translator and you often don’t let them take over your body. It’s more like you're an interpreter - whereas when you’re channeling, you’re allowing an energetic being to take over your body. It’s kind of like you move to the side and let them take center stage.
Remember, it’s your body so you are always in charge of who can come in and how long they can stay.
Some of these beings can be spirits, angels, archangels, even a guide. Now, discernment is important once again. So, if it doesn't feel good to you, you don’t have to let it in. Just like you wouldn’t let a creepy stranger into your house, you don’t have to let them in your body. The power is always within you.
Channeling. This is not a sex-ed class.
Slowly raise your frequency and meet with the vibrations of the spirit, angel, or whichever higher being that you sense. When that link is made, you may try channeling!
Easy, huh? 😉
Wait there’s more.
You might allow this being to speak through you or you may convey what you are witnessing. You might experience automatic writing or drawing. Maybe this being wants to play an instrument or dance. It really depends on what you're comfortable with.
The cool thing for me is that I get to experience something new. It’s like looking at life with a new pair of glasses on, helping to take you out of that automatic one way of being.
Next is Trance channeling, but I’ll save that for another blog and video for my mystical members. IF you want to dive deeper into this them become a member, you won’t regret it. I guarantee it!
So these are just some suggestions to get you started with channeling. It’s exactly how I did it.
Remember, to be patient with yourself and have fun. You want to keep your energy bright and light. You may actually learn that you’ve been channeling energies all along. Whether that’s while you're at work, or in difficult situations, coming up with ideas, maybe creativity just flows through you, like writing music. Again, there is nothing to fear. You're just waking up to what’s already happening, and giving you the awareness to say no to a lower frequency.
And remember, you are not your body, you are not your emotions, you are light!
Until next time,
I’m Marisa Grieco Your Mystical Guide
This post is all about learning how to use divination tools. From pendulums to tarot cards, we will go over what they are and how they can assist you in tapping into your superpowers.
When I first started this journey many years ago, I was attracted to learning and having anything mystical. I bought crystals, wands, feathers, staffs, rattles, drums, pendulums, tarot decks--anything that I thought would bring me closer to this invisible veil. Anytime I could travel, I would meet with a shaman, a medicine woman or man, a healer, a psychic, a mystic, or even a mambo. I wanted to learn how they tapped into the quantum field. What was their secret? What were the most used divination tools?
To my surprise, some just used household items, while others had purchased or made extravagant tools. It didn’t seem to matter though. They all seemed to work. Why? Intention, belief, focus, and power.
This is the most important formula when using your divination tools. Not how much they cost, or where you got them from. The power is within you. To find the tool that gets you excited, and have fun exploring. I’m going to list a few just to get your feet wet. If you want to learn more you can always pop over to my website.
There are so many different divination tools out there. I know I bought them all but you don't have to. Join me as I share how I selected what was best for my practice.
What the heck are Divination tools?
That’s right...I called them tools because that's what they are.
Just like a carpenter uses his hammer, or a plumber uses a wrench, Mystics use divination tools. These are just different ways to help you feel confident in expressing what you are already picking up. Remember the real magic is inside of you.
PRO TIP: Create a sacred space, have a ceremony or a ritual--this will help you transition from your muggle self into a wizard.
I need my ritual to help me transition. If I don’t, it feels like I’m going to work in my pajamas. I need that time to transition and bring out my higher mystical pants--I mean parts.
When you first begin your journey, you may feel drawn or connected to using certain tools. From pendulums, runes, tea leaves, tarot cards, your Nonnas holy water, or her collection of saint cards. Do you remember which card helps you to find lost things? ( It’s Saint Anthony - do I look new to you. 🙂 Some people collect hockey cards. My nonna had her saints. Now, you can see there are many, many more divination tools and we'll look at some of these in our post. You may find that you’re more gifted in one method than another. Use what works best for you and your abilities. And remember, be kind with yourself just like with any other skill set, this is gonna take some practice.
This is probably one of the easiest tools to use. It's a simple matter of asking "Yes" or "No" questions and receiving answers. The message you receive depends on how the pendulum swings. The trick is learning to ask the right questions.
Now, when you first get your pendulum, you can train it to show you what each direction means. You can also do this by creating a chart, or by asking your pendulum to show you. For me, I like “yes” to swing forward and backward, and “no” to be side to side. I also do clockwise for “yes” and counterclockwise for “no”.
I will sometimes use my pendulum during a tarot reading to double-check if a card is correct. I place my pendulum over the cards and if I get a no I’ll pull the card and get another one.
My dad would make his own pendulum using just a needle and thread. This was the divination tool that he would use when someone was pregnant in order to find out the sex of the baby. He would put the needle in front of the belly and watch the way it would swing. From there he would declare the sex. The cool thing is he was always right. I loved watching him do it.
It’s been said the Runes are actually one of the oldest divination tools, dating all the way back to 800 A.D. There are 24 runes, each with a related letter of the runic alphabet, with different meanings depending on the way they are cast. I like to use one rune at a time just to keep things simple. First, I settle my mind, then I ask my question -- clean and clear. I’ll pop my hand in my magic pouch and pull out a rune. Then I look up the meaning. When you buy a set it usually comes with a little booklet. Or, if you’re a member, I have a beautiful printout for you on my website.
Reading tea leaves has been around since the 17th century. I personally don’t read tea leaves, but in the past, I’ve gone to see European mystics that use this as their divination tool. I really enjoyed the whole ceremony of reading tea leaves. I mean, I get to drink something and have my future read. It’s a win-win.
The reader makes a cup of tea, pours out the extra liquid, and turns the cup upside down to read what she sees.
I’ll often use tarot cards before a healing session with a client to give me an idea of what’s happening in their life. I use them more as a guideline map instead of a prediction or a fixed future. I believe It’s something that can be changed, especially after an energy healing. You're upgrading your energetic blueprint. For example, If you feel like you are only worthy of crappy relationships then that’s what your cards are going to keep saying. And that's what you're going to keep doing until YOU change.
Now the easy way to get started with the tarot is having fun! Let loose, bring out your intuition.
Hold your deck of cards in your hand, ask your question, and trust your superpowers (a.k.a. your psychic gifts). Place the cards in front of you, then scan the cards with the palm of your hand. Notice if you have any tingling in your palm, or perhaps you get chills. That’s your clairs working. Pull that card and see if the message resonates with you. You can look up the meaning or use your intuition and see what you pick up for yourself.
Now, there are a lot of different styles of decks. Again, pick the one that resonates with you. When you first start out I do recommend the Rider Waite deck of cards. The Tarot deck is usually made up of 78 cards, You have the major arcana and the minor arcana. That includes four suits, they are the wands, swords, cups, and coins or pentacles.
It can be pretty overwhelming when you're first starting out. So I put together a mini-course to help you learn in a fun and easy way. Remember, work at your own pace.
Now there are many divination tools. I enjoy these ones but find the ones that light you up. Remember the answers are already within you, so don’t get caught up in feeling like you have to memorize everything when you start. These are just tools to unlock your gifts and give you the extra confidence to get them out.
Remember you are not your thoughts, you are not your emotions, you are light. So, stay bright!
Until next time, I’m Marisa Grieco, your Mystical Guide.
Brainwaves. We hear about them a lot, but why are they so important? I
mean, besides proving to people that we're still alive.
They're important to us because our thoughts and intentions control the frequency our brains transmit. By changing our thoughts and focusing our intentions, we can adjust our brain waves and live happier lives.
First, it's important to know that brain waves basically prove the electrical activity generated by your brain. Yep, it's all electrical and chemical, but that's another blog. When a group of neurons in your brain sends a burst of electrical pulses to another set of neurons in your brain, this activity creates a wave-like pattern.
We measure these brain waves in speed cycles per second. We call these Hertz. Depending on how awake and alert you are, these brain waves might be very fast, or they might be very slow. And your brain waves change based on what you think, how you feel, and what activity you are performing.
For example, most people's brains are running in the frequency range of 14-30hz. This is basically thinking, overthinking, and generally figuring shit out.
This state of your brain is known as BETA.
Some people pride themselves for being very good at this frequency. They think they are being productive worrying about things and then figuring all their crap out. But, if you want to kick open the door to your superpowers, then you need to shift your frequency.
Well, what if I told you that your brain is just stuck at a particular frequency, and you can change the channel just like that? Remember, your body is helping to stay that way because it's addicted to the chemistry, so this isn't going to be easy. Being locked in a frequency is great when you're flying high, but it totally sucks when we hit rock bottom.
I don't know about you, but I can feel like a broken record sometimes. When I'm in a good space around great people, I can feel excited and courageous to do something new. But the minute I'm by myself again, alone with my own thoughts. I start dragging down my frequency, I can feel myself slipping backward.
Well, I'm not playing that loop anymore. That story has ended and it's time for me to wake up. I don't want to be on my deathbed saying,
“Ok, I'm ready to live now.”
"Oh, but it's too late, Ma'am.”
“But I had big plans, I just didn't want to upset anyone, or I was afraid, or I felt like I wasn't good enough, or what if no one likes me once I show them who I really am.”
Now, I'm all alone playing that old record that did not serve me in my lifetime. Too late.
So, let's let our emotions take the back seat for this episode and let science drive.
Why? Cause it's time for us sensitive types to take a more objective look at what's happening so we can help each other snap out of this trance.
Most of us are unaware that we are living in survival mode: feeling worried, fearful, angry, and distrustful most of the time. This is high beta, it's between 22-50 hertz. This state is great if you are being chased by a lion and you need to move fast, but when we humans remain in this state for long periods of time without any physical activity to burn off this energy, it'll become a source of stress, anxiety, pain, and suffering and over time it will create an imbalance in your body.
(I thought that was just being an Italian--kidding, then I would have
mentioned hungry and judgmental too.)
When we are in survival mode, in this high beta range, there is no space or time for change. Our brain is on high alert. And it is not good for us. Not good at all. This is where meditation, rituals, exercise, sound healing, and healthy eating come in so we can readjust the frequency of our brain and give our bodies a break.
So, what do you do?
Well first off, meditation is a perfect way to change the frequency of your brain. If you need a reason to meditate, this is the big one. I guarantee you this will change your brain frequency and move you out of High Beta.
Take a moment to watch my video here about how Brain waves can affect your mood, your emotions, and your life. Join me as I explain how they work and how you can affect them to make a difference in your life.
Here’s a link to some meditations to move you out of beta and into alpha. Go Here
Depending on what your goal is, you can reach for different brain waves like Delta, Theta, Alpha, and my favorite Gamma. I break all of these states down in my mini-course on brain waves.
But it’s important to remember that most of us are stuck in the stressful, anxiety-ridden state of High beta. You gotta get out of that. It’s your ticket to happiness and a better you. The frequency of your brain determines your productivity, your creativity, and your superpowers.
By understanding our brain waves we can look at ourselves more objectively and start to realize we can grow and change. Until next time I’m Marisa Grieco, your Mystical Guide.
You might have heard me talking about cords or tentacles in my other blogs. I’m not talking about power cords, or octopus, octupses? Octopies? Who knows how to spell them. No, I’m referring to the way we tap into each other, energetically. This is very natural, and we do it all the time. In fact, this is how some of us get our information about each other.
As a mom, I can easily tap into my daughters and experience how they are feeling. Some of us don’t even realize we’re doing it. But the problems begin when you forget to take your cords out of someone and return to your own center. Or, you don’t realize that you have even been corded!
This is where shit goes wrong.
In this blog, we’re going to learn how to identify these leftover cords and how to release them before they start hurting and depleting your own energetic field.
Have you ever had the experience where you are just chillin’ and suddenly you get this surge of energy or a surge of pain out of nowhere? This is often followed by a strong emotion. Well, you’re not crazy, and once you identify it’s not a heart attack, it may be that someone just plugged into your energy field or they just activated the cord that was already tethered to you. I see this all the time with my clients who are stuck in controlling relationships either with a loved one or a family member.
Now before you get your panties in a knot, I want you to know that these cords are simply invisible strands of energy that connect you to other people, places, and things. These cords are not part of your own conscious mind but exist at the subconscious and unconscious levels.
You can’t see them with your physical eyes, obviously, but they affect your life just the same. So, if you’re very sympathetic towards people, you’re likely cording them all the time. The problem is that when you do this, you may feel responsible for their needs. You are drawn into their concerns, and your energy will start to match theirs. This can really make you feel confused and even spun out because you’re picking up someone else’s life lessons, messages, and emotions.
And they won’t make any sense to you because they’re not yours!
You have no context for them, but they feel real just the same. That’s why you want to gently remove them once you get the information you were looking for. Don’t just walk away when you’re still plugged in!
Now some cords are positive and feel good. It’s the way we connect with our loved ones.
If you are in a romantic relationship with someone you may find that you are connected to the heart and sacral chakras.
You know, love and sex.
A parent may cord their children in their root chakra to help them survive. Even your pets can cord you. Letting you know when they’re hungry, or it’s time for you to come home and let them out.
Mine does it at two in the morning. I might buy a box of Depends for the damn dog.
But it’s when these cords become sticky, tangled, and filled with negative intent, that they can start to hurt you. They make you feel depleted, confused, even controlled. But understand, no one can put a cord into your field without your consent.
This is the hard part to understand.
At some level, you are willing to give them permission. If it feels negative and heavy, and you let it happen, it’s probably tied to an old program or belief that you are holding on to. For example, if you’re letting your partner control you, then you may be fulfilling an old belief that loved ones are allowed to do this. Maybe this was an agreement you made with one of your parents or you saw them make this agreement with each other. Jump to your current self and you may find out that you accepted this cord from your partner because of this old belief system.
The farther you travel on your healing journey, the more you’ll realize that you no longer want some of these cords in your field, especially if they are making you feel sick, heavy, and tired.
We can’t just cut these cords because, in the energetic realm, you’ll start to look like a wounded octopus with all these tentacles flailing about your field leaking your vital energy. Instead, we want to gently retract the cords keeping your energy intact.
So how do we do this? I like to use visualization when I’m meditating to clear these cords out of my energy. Visualizations are very powerful in self-healing. I set my intention to "de-cord" myself from others whenever I feel drained and depleted.
I want to call back all my energy clean and clear.
Watch my video about removing energetic cords. Learn how to identify, locate and remove these cords and live a happier life.
When I do this, sometimes a person’s face pops up into my mind’s eye. I take this as a sign that this person has a cord in me. If it feels good, I leave it in. If not, I remove it. If no one pops up, I often find a cord by scanning my body along my chakras using my hand.
People say that the first five chakras are the ones that get corded the most. That makes sense because they’re connected to your survival, sexual energy, power, love, and self-expression.
If you find that you have problems with your personal boundaries, that may mean that your eighth chakra has been corded by someone.
Anyway, back to the de-cording.
While I’m slowly running my hands along my chakras, I’m looking for any sensation of temperature differences. If I feel this, it tells me I have some work to do - at that point. It might not be a temperature change. It can also feel like a denseness or even a tingle in your hand. This tells me I found a cord.
Now the cord can feel thick and coarse or thin and wispy, it doesn’t matter-- but like roots from a tree, some can be deep and tricky to remove.
Now, remember you’re not cutting it or yanking it out. Instead, energetically begin to visualize twisting the cord at the level of your skin, almost playing with, twirling it, moving it from side to side, giving it room to slip out, tugging ever so gently when you feel it start to give.
Once it slides out, I visualize tying a knot at the end of the cord and sending it back to its owner. Then I place my hand over the spot where the cord once was and I visualize gold light soothing and healing the wound.
Sometimes it can be tougher than that to remove a cord. If you’re having trouble I have more tips and exercises in my membership that can help you, so feel free to head over there.
Now depending on which chakra has been corded, it can tell you a lot about your relationship with this person. If someone is not being authentically loving in a relationship, you may find that the energetic cord goes into the heart chakra down along the spine and is grounded in your solar plexus.
Your power center.
This is someone that manipulates love and power, and I see this a lot with my clients. The partner strengthens the cord by saying things like, “if you do this or act this way I will love you”. You may even feel your stomach tighten when they are around you.
I’ve seen cords enter one place and go all the way to your sacral chakra cutting off your creativity or blocking your sexual energy.
Once again, these are just a few examples and tips to open up your awareness of the energetic cords. If you would like to know more check out my guided meditations to help you, and maybe some worksheets too. I hope some of this makes you realize you are so much more than your physical body and that all those feelings and messages that you’re picking up, may not even be yours.
Until next time, I’m Marisa Grieco Your Mystical Guide
We can see physical boundaries everywhere in life: this is my country, this is my house, this is my side of the bed, that’s my vibrator. You get the idea, but we rarely talk about our spiritual or energetic boundaries—what I like to call our little “cocoon.” Most of us don’t even know this space exists, let alone that we have the power to control it. That’s where the magic happens, my friend!
In this post, we're going to learn what your spiritual boundary is and how to create one. Because if we want to thrive in this chaotic world, we need to protect our energy and learn how to draw those invisible lines. So, let’s dive in.
Before I started this spiritual journey, I had no concept of boundaries. Heck, I’m Italian! We function and live in a giant bowl of soup—minestrone, to be exact. In my family, we feel everything. We sense each other’s moods, predict everyone’s next move, and live in this collective energy field. The only time I ever saw anyone establish a boundary was when they were pissed off. Then the walls would go up, and no one was getting in—or out. But come dinnertime, the walls would crumble, and we’d all get back to our happy place. Because, let’s be honest, who wants to waste a fantastic meal in a crappy mood?
In some ways, living like this can feel very fulfilling. You’re never alone, and that can be comforting. It’s especially satisfying when everyone’s having a good time—laughing, gossiping, playing cards, and, of course, planning the next meal. But here’s the thing: when someone in the “soup” starts sinking to the bottom, we all feel it. And that’s when things can go south.
That’s why creating spiritual and energetic boundaries is so essential. It’s a game changer! Instead of feeling like you’re getting pulled down into someone else’s drama, you can remain the sturdy potato or carrot in the soup. You don’t have to be the soggy pea at the bottom of the bowl! (Okay, okay, enough with the soup metaphors.)
Take a moment to watch my video here about Boundaries You Didn’t Know You Needed.. I share tips as well as my experiences in a short video. (Just in case your get tired of reading 🙂
What Exactly Are Spiritual Boundaries?
So, what are spiritual boundaries? Think of them as your invisible force field—a shield made of light that helps you contain your energy and keep unwanted vibes out. These boundaries aren't just about keeping people away, though. They allow you to maintain your emotional balance, even when the world around you is swirling with chaos.
It’s like saying “no” energetically, without having to say a word. Imagine how powerful that is! When you establish these boundaries, you get to control what you let in and what you keep out. You’ll no longer feel overwhelmed by other people's emotions, their bad moods, or even their gossip.
Step 1: Tune Into Your Own Energy
The first step to creating spiritual boundaries is becoming familiar with your own energy. How can you set boundaries if you don’t even know what your energy feels like? Here’s how to get started:
For example, let’s say I’m focusing on my root chakra at the base of my spine, and suddenly, I see an image of my nosy neighbor (who’s always asking for favors). Well, she’s not supposed to be there! Time to clear that energy out.
Once you’ve identified that someone else’s energy has crept into your field, it’s time to purge. I like to imagine the energy as a gray mist. Visualize that mist leaving your body, flowing out of your energy field, and dissolving into nothing. Continue this process until you feel lighter and brighter.
Repeat this with all your chakras, from root to crown. Once you’re clear, it’s time to bring in some good vibes.
Now that you’ve cleared out any energetic intruders, it’s time to fill yourself up with your own light. Imagine a beautiful, golden light pouring in through the top of your head, filling every inch of your body. Let this light radiate out into your aura, creating a glowing cocoon around you. This is your energetic boundary—your safe space.
I like to take it a step further and imagine an object just outside my aura. It could be anything—a tree, a crystal, or even a piece of jewelry. This item acts as a visual reminder of where my energy ends and someone else’s begins.
I prefer to think of this process as boundary-setting rather than protection. When I focus on protection, it feels like I’m expecting an attack. That’s not how I want to live my life! Setting a boundary, on the other hand, comes from a place of empowerment. It’s about containing your own energy, not living in fear of what’s out there.
Creating spiritual boundaries allows you to stay centered and aligned with your true self, no matter what’s happening around you. Remember, you are not your thoughts, your emotions, or your body—you are pure light, and your energy deserves to be protected and nurtured.
If you’re looking for more support or want to dive deeper into energy work, check out my guided meditations and worksheets available on my website. They’re free for anyone in my mystical membership, and they’re a great way to start establishing your boundaries with ease.
Until next time, I’m Marisa Grieco, your mystical guide. Shine on!
Do you ever feel like your brain is so full that you're about to explode? As if the simplest things seem to feel like they are moving farther and farther away from you? You're not going crazy -- okay maybe a little - but aren’t we all? This feeling, this sense of bewilderment, just might be your Earth Star Chakra. It could be clogged. Stay with me and in this post, I’m gonna show you how to clear, connect and reactivate this chakra.
I don't know about you, but recently I found myself walking into rooms and forgetting why I even went in there. Or I put my phone down or my keys somewhere, and suddenly, I can't figure out where I put them. I start to feel overwhelmed. My emotions, anxieties, my frustrations all start bubbling up. And I even have physical sensations. My knees and hips are sore, I’m bumping into things. I know, it sounds like a combination of ADD, old age, and day drinking. But it’s not. I discovered that my earth star chakra was blocked. And when I cleared it, a lot of this went away.
If any of this resonates with you, it might be that your earth star chakra is disconnected, blocked, or just simply underused. Let me share what I did to connect and activate this earth star chakra -- as soon as I find where I put my coffee.
First, what the hell is the Earth Star Chakra and why might I just be hearing about this for the first time? Well, it's probably because you're ready!
The earth star chakra is actually not located in your physical body but around 6 to 12 inches below your feet, in the etheric realm (the first or lowest layer in the "human energy field" or aura. It is said to be in immediate contact with the physical body, to sustain it and connect it with "higher" bodies).
The Earth Star chakra helps you to ground your entire chakra system and your energetic light bodies into the planet. I know! Who knew?
Activating this chakra creates the strongest foundation for you to properly lift and connect with your higher self and the higher dimensions. It is so powerful that it has its own magnetic force that pulls down these higher frequencies into your light body. As you expand energetically and surrender your old ways of being, whether that's an old belief, an old program, or simply other people's energy you will become brighter. The brighter you become, the more in sync you become with the natural heartbeat of the Earth, and the faster you will manifest your dreams. So start to get clear on your intentions and release your old baggage, cause it doesn’t serve you anymore. Baby things are gonna speed up- energy, vibration, and frequency determine everything.
Take a moment to watch my video here about Unblock your Earth Star Chakra. I share tips as well as my experiences in a short video. (Just in case your get tired of reading 🙂
Now as you start having more energy and light coming into your physical body things are gonna start to shift. You're getting an upgrade! Your DNA, your bones, cells, and even your nervous system. That's why this takes some time, you are adjusting. You're becoming one with your light body. How fun is that? It's all starting to make sense now.
Not too fast though, you may experience some side effects.
Nothing to worry about, but just be aware of what's going on. Of course, if you're having serious health issues go see your doctor.
Some of the things that I experienced were tingling and twitching in the legs, especially at night- super fun for my husband. It can help to have a weighted blanket...(cause you're finally getting the energy moving..Yay) Then I experienced either hot flashes or getting super cold almost like having a 24-hour flu. But I was just releasing old programs that came up. I also became more aware of belief patterns that weren’t exactly mine but were passed down from my ancestors. I’m mean I know they meant well, but...c'mon!
The cool thing is, you no longer have to be trapped in this loop de loop. You can heal and clear this dense energy. It’s just not good for you anymore. Trust that if it's loving and important it will come back.
I know, exciting, huh?
So how do we balance our earth star chakra? Well, it’s pretty simple, actually- through intention, movement, and meditation.
INTENTION
An easy thing to start with is to just get outside! Set the intention that you would like to connect with the earth star chakra. It's that easy. Take 4 deep breaths and bring your focus to the bottoms of your feet. Feel each foot as its energy expands down into the earth star. Like the roots of a tree. Connecting to a beach ball. Feel the energy and deepen your connection. You are starting to awaken a new energetic point in your field.
MOVEMENT
Try Yoga or qigong. I like the Mountain Pose. It's simple and easy - just stand with both feet planted firmly on the ground. Lift from the top of your head and ground through your feet; firm up your thighs, spread your toes gently and press your shoulders back. Stand like this for about 30 seconds to a minute. Feel or imagine your energy connecting to the Earth Star chakra.
You could also get a foot massage. Just ask your kids, or husband, or if all else fails, your neighbor. LOL
MEDITATION
Sit quietly and visualize your column of light coming down from the cosmos through your higher chakras going down into the top of your head, through the center of your body, and out the base of your spine to the earthstar chakra. Imagine your earth star chakra becoming brighter and brighter as you bring energy and light to this center. Then allow the column of light to go through each layer of the earth until it reaches the iron core. Notice how this new connection has anchored your entire energy system into the earth. Now that you're plugged in, feel how much more light you can hold in and around your body. Pretty amazing isn't it?
SOUND THERAPY
Listening to 68.05Hz sounds.
This is the Earth Star chakra's frequency. By playing music on this frequency you can stimulate its growth and activation. I like to use a headset.
Before we jump in, I know a lot of us like our crystals as well. I listed a few that may help you to connect and visualize your earth star chakra. Here are just a few examples- Obsidian, black tourmaline, Jet, Amber, Clear quartz, Aqua quartz, and the Merkaba star crystal. But again, do what resonates for you.
I hope this helped you get a little more grounded. If you would like to take this process a step deeper, you can download the corresponding worksheets and a guided meditation. They are all available for immediate download on my website.
Until next time,
I’m Marisa Grieco, Your Mystical Guide
Have you been polishing your crown lately? No, not your literal crown, but your Crown Chakra. Keeping this chakra clear and aligned is the key to beginning your manifestation journey. And it has a lot more to offer you than a real crown. So let’s get started.
When my crown chakra opened, I didn’t know what the side effects were. I just woke up one morning and I felt as though my mind had been wiped clean-- there was no beginning or end. I was just… present. At first, I was a little scared because this feeling was new to me. I was so used to having my mind running on autopilot, bumping into old programs and releasing crazy chemicals like adrenaline into my body. So when I felt open and clean, I was scared that something had happened to me. Did I drink something? Did I eat something? Was I abducted by aliens and then wiped clean?
What the heck was happening???
I took some time to do some research and that’s when I realized that this is the starting point. It’s in this space that I began to merge with my higher self. I’m the one that writes my path, my manifestations. I’m no longer just a puppet in the game of life waiting to see how things are going to play out from my limiting beliefs and programs.
Now, I know that I’m not free from all my old programs, but I have begun to create just enough space for a new choice and new possibilities to manifest….lol. Now enough about me.
What is the Crown Chakra and why is it so important?
This is our seventh energy center that is located at the top of the head. It is violet in color, or sometimes white. Its symbol is a circle with one thousand petals. It is known as our spiritual connection, free will, enlightenment, wisdom, and universal consciousness. In essence, it is our highest potential!
The crown chakra is the veil between the physical and the spiritual.
When it’s open; we feel as though we have a direct connection to the higher realms. Meditation allows us to activate this center, bringing our sense of awareness to expand. We no longer feel identified with the limited physical body. We’ll simply see it as a vehicle for our light to use while living on this planet.
When I guide my clients to begin their healing journey, this is the first center I open up and connect to—allowing high-frequency light to enter through this point. This helps to nourish and replenish the body, the mind, and the spirit. As the energy flows down through to the other chakras, we are beginning to bridge the physical and the spiritual world. Clearing out the old and making room for the new.
The cool thing about the crown chakra is its influence on the nervous system, the muscular system, and your skin. That’s why you appear more illuminated when you do more and more spiritual work. You know when someone “lights up a room”? This is because this chakra is in alignment.
When this chakra is working, you may receive transcendent ideas, much more expanded than your limited mind could have ever imagined. Pretty cool. This is also where you receive your downloads. Now we’re talking!
It’s also from this space where we begin to call back our spirit, our energy that is stuck in other dimensions of time and space. It’s also the doorway for you to begin channeling other beings. I know we’re getting pretty deep now. When you're ready to take that dive with me check out my new Mystical Membership which is actually on sale right now for $12.99/month.
So how do you know if your Crown Chakra is blocked or under-activated?
Well if you feel like you're running in the frequency of doubt, fear, and vulnerability, your crown chakra is most likely blocked. Especially if you feel disconnected from your higher self, meaning you feel alone. Do you lack inspiration? Do you feel like you're split in two, where your body and spirit are disconnected?
Do you come from the mindset of scarcity, not having enough, feeling as though you must collect as much as you can in order to survive and feel safe? Maybe you have the need to control everything and everyone around you. If any of these symptoms resonate with you it could be that your crown chakra is just blocked. Which is okay, that’s why you're learning and growing...you're waking up!
Take a moment to watch my video here about Tips to Unblock your Crown Chakra. I share tips as well as my experiences in a short video. (Just in case your get tired of reading 🙂
Here are some tips to try to open up and activate your Crown Chakra:
SOUNDS
Put your headset on and listen to the Solfeggio frequency of 963 Hz.
Or you can sing the tone of “OM” and the sound of “Eee”. When I do this I like to feel the vibrations in my head. These sounds will match the vibration of the Crown.
If these don’t resonate with you another key is silence. Simply sit in a quiet space and focus on your breath.
VISUALIZATION
Start with sitting in a comfortable position, now gently rub or tap the top of your head in a clockwise circular direction. Allow your eyes to focus at the lower forehead between the eyebrows. Imagine now that your spine is a hollow tube made of glass. Now imagine this tube being filled with a brilliant white light coming down from the cosmos.
Allow the light to flow down into you through your crown chakra. Feel the light spiraling down your entire body. And filling you up.
As you begin to feel this, repeat “I am one with the light.”
Start to enjoy this warm feeling as it saturates your entire being, inside and out. Let every cell be infused by light. Think of the light as a manifestation of your higher self, and allow yourself to be at one with it. In this state of oneness, you may begin to hear your intuitive thoughts and inspirations. Be grateful for this connection. After 10 minutes, take a few deep breaths and open your eyes.
Some more tips I suggest-- you’ve heard me say them before-- include healthy eating, exercise, like yoga, and setting your intentions will also help speed up the process.
Now as you begin to open your crown chakra you may start to experience some pressure or tingling at the top of your head. This is just the new frequencies entering into your field. We’re also activating your Pituitary Gland. This master gland controls hormones such as Insulin, Cortisol, and Melatonin. So this is going to help your visions become brighter and stronger.
So these are just a few tips I like to use to open up and activate my Crown Chakra. If you have any, I would love to hear from you. Just post it down below in the comments. Or go to the Members Tab here on my website and join our tribe where we discuss and share our experiences.
I just want to remind you that you are not your body or your emotions. That's just part of your avatar, your vessel. So if you start to experience intense emotions. Just allow them to pass through you, with no attachment and no judgment. You're clearing out the old crap, and that takes courage. So keep going, and be proud of yourself. You're upgrading...all those programs which were not all put there by you. Some just came with the avatar, so don’t take it personally.
If you want, listen to more sounds to help unlock this chakra. And be sure to also check out my worksheets and guided meditations.
Until next time,
I’m Marisa Grieco, Your Mystical Guide
Welcome back everybody, I’m so happy you're here. Today we are going to talk about the Heart Chakra, aka the love machine. The Bridge between our two worlds. We're going to learn how to unlock this bridge and remove the troll that has kept our spiritual knowledge and our physical needs separate. In this post, I‘m going to share tips and tricks that helped me to override my past programming and get this energy moving. Let's get started.
Have you ever tried to hug a porcupine? No, of course not. Imagine that's what it's like when your heart chakra is closed- you want love, you want affection, but you just can’t seem to give it to yourself or others because something keeps getting in the way. You may start to feel harsh and judgmental. And forgiveness is definitely not an option. I’ve built up these beliefs that make sure I stay closed, I stay protected. Nothing is getting in and unfortunately, that means that nothing is able to get out either. At first, I felt okay with this agreement. But once the dust started to settle, I felt trapped and alone, turning me into a lonely porcupine (and not the cute little baby kind).
Today, that ends. I’m picking up my mystical hammer and together we are bringing down the old programs and those beliefs so we can reconnect to this incredible frequency that this center has to offer us!!! Because we deserve it! Now, where's that hammer?
Take a moment to watch my video here about Tips to Help Unblock Your Heart Chakra. I share tips as well as my experiences in a short video. (Just in case your get tired of reading 🙂
So what is the heart chakra?
The heart chakra is your fourth energy center that is located in your chest. It is associated with the color green, which represents transformation, love and healing. The color is just a reflection of the vibration of this center.
When the heart chakra is open and in alignment you will feel supported by love, compassion and joy. You're going to have a connection to the world around you. Your relationships are healthy and strong, and you won’t have a hard time receiving.
Now for me this center had a lot of red tape. I had a lot of programs of what love, relationships and receiving were about and what they were supposed to look like; and being open was not one of them.
That’s why I would like to focus on this center just being your bridge. Connecting you to the physical world with all its power and the spiritual with all of its gifts and knowledge. This helped me to override all the symptoms of a blocked heart chakra.
What are the symptoms of a blocked heart chakra?
So, what are the signs of a blocked heart chakra? And how do you go about unblocking it?
Even though this center is all about love and forgiveness, I was like...forget about it. Nothing is getting into this center. If you're feeling guarded like me, have high expectations of others or feel lonely, you might have a blocked heart chakra. If you find that you hold a grudge for a long time, or if jealousy takes you over, guess what, you might have a blocked heart chakra. If you are constantly dwelling on past relationships and events or depend on others for fulfillment...you guessed it! You might have a blocked heart chakra. Wait a minute, this is starting to kind of sound like my autobiography...lol!
Well if any of this resonates with you, you're not a jerk. You just have a blocked heart chakra. And we're gonna open it up... Or at least try to...just a little.
Soulution (not a typo...see what I did there?!)
I’m going to share with you what I did to open up this center.
I found at first when I had to look at the list of people I had to forgive or the amount of programs I had to go through, I thought this is going to take years! I was scared shitless of opening up this landmine. I didn’t know what was going to set me off, and the thought of opening up this center was scary for me.
Start with this simple meditation, where I treat my heart chakra as a bridge.
This helped me to get the energy moving.
Close your eyes.
Visualize the top of your head opening up and a column of light coming in through traveling all the way through your heart space (your bridge). The column of light keeps traveling down, past your bridge, all the way out through your root chakra, out your legs, all the way into the center of the earth.
Visualize the light anchoring in this space.
Now visualize energy (which I see as liquid gold), coming up from the center of the earth, coming up along that column of light. Have it stop at your heart center (aka bridge) and visualize the liquid gold mixing with the bright white light.
Allow this mixture to clean and clear out all those old programs.
Release them and watch them float away.
Visualize them going out the front and out the back of your body. Keep releasing these old programs and watching them float away.
Think of this space as high energy where cosmic energy (high frequency) and earth energy meet.
Feel this flow of energy move through you from your head to your toes.
Reclaim this space.
I like to do this either during my morning meditation or before bed. I feel like this gets my energy moving.
When you’re living in that body, within that limited space, you’re in that third dimension and the third dimension is the physical. Right? The logical mind, the emotional and the physical body. Now there’s nothing wrong with that, but if you’re not connected to that higher frequency coming in, you’re missing out on where you get your creative impulses, that feeling of oneness.
Even when we think we’re falling in love with somebody else, really what we’re doing is opening up that valve and giving ourselves permission to feel that flow of energy. Forget about everyone else. This isn’t about anyone but you.
Opening up this center unlocks your mystical gifts, happiness, and healthy relationships. But again, the first healthy relationship is with YOU! You have boundaries and you are containing that love, so it doesn’t matter if that person walks in that you don’t like, or if I don’t care what someone else is doing, it doesn’t affect how I feel.
The second thing you’re going to find interesting is when you start to live this way, those people aren’t going to bother you anymore, because you’re actually going to see them with more compassion and more love since you’re not letting their energy affect yours.
Don’t be hard on yourself at the beginning. This is a process. We’re constantly working on opening up this chakra. So take your time and enjoy the journey.
One other simple tip I will tell you, and I have my kids do this every night before bed. Think of three people you love. Think of three people that love you. And think of three things you saw throughout your day that made you happy. And the cool thing about this exercise is that if after a while you run out of things that are beautiful or you forget who else loves you, your mind will start to automatically answer these for you. Throughout your day you will realize, oh yeah, I love that person, I’ll put them on my list tonight. And it’s funny how then we are able to give love a little more freely. We don’t have to say, “hold up, I’m not sure I am ready to put you on that love list yet.” But instead it becomes reflections of ourselves and other people. It’s okay to love and to have this feeling flowing.
I hope some of this resonated with you. Again, I want you to know that you are not alone. We’re all going through this process together. We all have emotions, we all have problems and we all have blocks. And that’s okay.
If you have any tips, exercises or rituals that you do to help you unlock this heart chakra, let me know in the comments or better yet, come join my tribe over in the Mystical Circle where we can dive in deeper together!
Until then I’m Marisa Grieco, Your Mystical Guide
Everything right now seems to be about manifesting your dreams, and while I do love playing this game, I was missing a key element. Abundance. I always thought that abundance was something that I wanted to possess, that I yearned for, that I needed. But that was my mistake. It turns out that abundance is simply a frequency that we tune into and feel. I was like...whaaaat?! So basically, it’s saying I need to feel full before I eat..ahhh, that’s crazy! In this post, we are going to practice some exercises to become aware and overcome old programs that are preventing you from feeling full of abundance and blocking out this frequency. So let’s get started. But not until I have my rigatoni. LOL
What actually inspired this episode was my daughter Zoe started building a bookshelf in her room. Once she was done, she went around the entire house and picked out her favorite books. This gave me the space to pull out all my self-help books. As I was going through them, I started reminiscing about each book I came across. Turns out, I’ve been doing this for a long time.
I found Dr. Wayne Dyer’s book “You'll See it When You Believe It”. I was instantly flooded with feelings of happiness. Of course, I had all my favorite lines and sections highlighted.
As I flipped through I came across a section called “You Can't Own Anything”. The first line caught my eye, “...especially abundance, is not something that we acquire. It is something we tune in to. Our need to accumulate and own literally keeps us from tuning in to the abundance that is right in front of our lack-filled eyes. All the things you think you absolutely need in order to be happier are indications that we are controlled from without rather than from within.” Bells are going off!!!
So basically, if your mind believes in scarcity, that's what our life experiences will be. We can only receive what we are willing to let in, and what we block is not from unavailability but from our scarcity beliefs. Again... I’m like ding, ding, ding!
This made me look at myself and I noticed that some of my bigger dreams were outside of me. I was fantasizing about them...not like that...lol. But I could feel that I was empty inside. I didn’t really feel like I deserved it and I was also aware that I was waiting to be happy. Like these big dreams were on a carrot stick, dangling in front of me, that I couldn’t quite reach.
Now the crazy part was- I was comfortable with that. Like it's okay for me to want it, but I’m not really ever going to have it. That’s for someone else.
So just like detective Sherlock Holmes, I had to get to the bottom of this.
Take a moment to watch my video here about A Different Way to Look at Abundance. I share tips as well as my experiences in a short video. (Just in case your get tired of reading 🙂
I was definitely coming from a space of scarcity and lack. When I tried to shift, I noticed that I was faced with my old programs. One of them was a doozie. I didn't want to look at all the good in my life. All that I already had and accomplished, no matter how small or good it was, my old programs wouldn't let it in. Who would I be if I wasn’t bitching about my life? Complaining about how hard things are for me. Or how I’m not good enough, fit enough, pretty enough--you get the idea. I was identified with my excuses. If that wasn’t enough, I made fun of the successful people around me. That schmuck, he has it easy, his family helped him. Or, he is so arrogant, of course he gets what he wants, he only thinks about himself. He is so selfish. Or I can’t stand those guys who think they're better than everyone else. I don’t want to be rich and successful if I’m taking it from someone else. I’m not a douchebag (I think). Or my favorite, I don’t need anything I’m fine. My list of programs could go on for hours, but that's not our focus right now.
I’m just sharing this with you to show you how my thoughts were nowhere close to connecting with the frequency of abundance. Quite the opposite actually.
So after years of playing these old programs, I decided to start to take the advice that I repeatedly read and heard from other shamans, healers, coaches, etc. who were all saying the same thing. I had to change my tune and tap into the frequency of abundance.
So what is the frequency of abundance?
Abundance isn't something that you can possess, it's actually just a frequency that we tap into. The Universe has an infinite supply of this energy. It influences and vibrates at a specific frequency. Everything around you, including you, can tap into it.
Our thoughts are one of the keys to opening up and connecting to this frequency. This is the first step in determining what energy you wish to attract from the universe. And your thoughts determine what station you tune in to. Let me repeat that “YOU” choose. So when you come from the belief that you’re not enough or you don’t have enough you are literally tuning into the station of lack and blocking the frequency of abundance. Noooooooooooooo. So switch that station, and realize that abundance and happiness begin within you. You are already complete. You don’t need to get caught up in the trap that you need something or someone to make you happy. You can develop a sense of “aw” that is limitless.
So this was the tricky part for me. How do we go from feeling scarcity to feeling abundance?
I started by simply practicing these two exercises, which are inspired by my former acting coach Eric Morris.
Count Your Blessings
This is a wonderful way to give yourself an energetic boost. List your accomplishments, your health, your family, being loved, all the things that start to fill you up. Notice that by the end of doing this exercise you feel full. Again that's the key. Can you feel the difference?
Acknowledge Your Worth
Get in touch with your accomplishments and your success. Go over all the things that you have done in the past, no matter how small your ego thinks it is. You can do this out loud or write it down. Do what makes you happy. The most important thing is we're getting your energy moving in the right direction.
Now that you're starting to get a sense of what it means to tap into feeling abundant, practice keeping this energy flowing throughout the day. Like a mom bringing snacks for her kids; when they start to get hungry, throw a sandwich at them. It's the same with you. If you start to feel empty or not enough, look around or think of something that you can feel grateful about. Even if it’s as simple as breathing. Just get your energy moving in the direction of abundance so that you can connect and create the life you want.
If you want to go deeper I’m going to post a meditation and worksheets on my website to guide you through this process.
I hope that this blog post helps you to realize that you can easily start to tune into the frequency of abundance so that you can create the life you wish to live.
Until next time, I’m Marisa Grieco Your Mystical guide.
Is your living space a friggin’ mess? Can you sense the pile of laundry, even though you’re downstairs? Wait! I’m not going to tell you to go upstairs and tackle all those chores right now. That's what maids are for. I mean, that’s whatkids are for. But I will start by saying maintaining a clean, fresh, living space will help your Clairsentience to flourish. Join me in this blog post as we’re going to learn what it means to be clairsentient and how to activate it.
Clairsentient. What does it mean? Well it actually means: “Clear Feeling”. And it’s not some wooji wooji thing about a spooky paranormal power, in fact it's a natural and divine ability that lives within all of us.
You already use your five senses- smell, taste, hearing, touch, and sight. They help you process your physical world but your 6th sense helps you understand how energy plays in this realm. And we know everything is energy, so it makes sense that we have the ability to feel this. We hear people talking about gut feelings or sensing something is not right…this is clairsentience.
In my modeling days, I was always traveling to a new country with new customs, most of which I didn’t know. And I would rely on my clairsentience to keep me safe. I can remember times where I was so exhausted and lost (this was way before smart phones and google), I had to rely on folded foreign maps, and foreign bus schedules. It wasn’t always taxis and limousines. But I was very grateful when it was.
I remember one time in Germany. I was walking to my last modeling audition and I was tired. It was cloudy, wet, and not many people were out on the streets. All of a sudden I got a creepy feeling in my gut. I looked around and saw a car driving slowly next to me. I thought, “fuck!! this guy is following me”. Instead of waiting around to see if I was right, I changed directions immediately. I ran in the opposite way. His car picked up speed, but couldn't turn around fast enough on the tiny road. That’s when I turned around again and headed to my appointment. I was grateful then to trust this Clair -- this ability or superpower as I like to call it. Internally I thanked myself, and my guides for protecting me. So much of the time, we hear ourselves say, “I knew that was going to happen”. But I didn't listen. That's gonna change now! We are going to start to learn to trust and listen to this gut feeling.
As children we loved bathing ourselves in energy as we played, but our modern adult world forces us to report our human experience using only our five senses. We are taught to shut these feelings down. And when these powers completely escape some individuals, they are usually the first people to make fun of any mention of using these innate, dormant abilities.
To me, it’s not normal to live this way, to shut ourselves off from our natural abilities and cut ourselves off from the knowledge of the universe. It’s kinda dumb, if you ask me.
Now, in some of my YouTube videos we discussed the sacral chakra and your second energetic light layer in your auric field. The cool thing is that they are key to unlocking clairsentience. This clair is connected to these energetic realms. That’s why you feel the information in your lower gut, and it comes up as feelings. You’ve heard it all before, “I’ve got a bad feeling about this”, or “that guy has a really cool vibe”. That’s because your sacral chakra is picking up information from the energy around you. It does it all the time, you simply picked that moment to become aware of it.
Now the same is true when you just want to chill and close down this energy center. I either visualize it closing like a flower, or I will put my hand in front of my energy center and close my hand making a fist and shut them down.
Visualization is an amazing tool.
This way, you are always in control. So, if you find yourself in a crowded space, and you're starting to feel overwhelmed, lower the volume in this energy center in order to find some comfort. It’s that simple.
Another way you can recognize the power of being clairsentient is goosebumps. Or truth bumps, as I like to call it. No Laughing!
This always happens when someone tells me a story and by the end, my arms look like a chicken that has been plucked. The energy is so present that my body lets me know that everything is in alignment. Have you ever experienced that?
What’s interesting about Clairsentience, and something that actually surprised me at first, was that this Clair can connect you to your deceased loved ones. I wonder if that’s why I sometimes get goosebumps, or chills, when I enter a room. Even when it's not cold! To me, it’s just an entity or energy on the other side just saying, “hello, I’m here!”
To identify this clair within you, start by focusing on the emotions that spring up when you encounter someone new. Or when you walk into a new space. Pay attention to what your gut is telling you. Understand that it’s actually your innate ability to read the energy around you. If you’ve been working on your sacral chakra, you may find this information coming to you more freely or even stronger.
Also, I always feel sick or nauseated after I’ve been around negative people, or if I’ve been hanging out in a crappy environment with low frequency. If this is you, know that you're not crazy. It's your Clair! It’s talking to you, warning you, telling you to run!!! This is how your body processes this energy in order to communicate with you.
Take a moment to watch my video here about Reconnecting to your Core Store. I share tips as well as my experiences in a short video. (Just in case your get tired of reading 🙂
Nowadays, I can often just scan my body to see where I’m picking up information. It usually starts in my gut. Next, I may ask myself what's going on? What are you trying to tell me? Then I will take a look around and see what triggered it. It may be a person, or the room, even an object. I register the message, but the important thing is to release the energy right afterwards. Especially if there is any pain or low emotions attached to it, that's the new piece to this puzzle. Don’t hold the emotions in your body. Not even for a minute.
Understand, we can pick up these negative energies even when we read or watch the news. We pick up the emotions and then carry them. Let that shit go. If you find it difficult to let go, then you can see that your body is addicted to this frequency and is constantly looking to be fed. That’s why you keep attracting the same stories, the same people and the same places…
Ok back on track...
What do you do if your Clairsentience ability is on overdrive and you just need a break?
I’ll experience this if I’m around a person going through a really hard time, or if I’m going to a crowded party and I don’t want to pick up on everyone's emotional crap. Remember: You're always in control of your own energy centers.
Here’s a Tip:
Sit comfortably on a chair with your feet firmly on the ground.
Focus on your breath, slowing your energy down.
Place your hand in front of your sacral chakra, which is just below your belly button.
With your palm facing towards your body, simply close your hand. Giving yourself a visual of your chakra closing down. You can imagine an opened flower in front of your sacral energy center and then command the flower to close down. You are simply choosing to shut down this information temporarily. When you're ready you can re-open it.
So remember, those gut feelings, those goosebumps you’ve been experiencing, that’s your physical body processing your ability to read the energy of things you encounter. Don’t ignore it. Learn to trust this clair. You might need her one day.
Until next time, I’m Marisa Grieco, Your Mystical Guide.
