Is your living space a friggin’ mess? Can you sense the pile of laundry, even though you’re downstairs? Wait! I’m not going to tell you to go upstairs and tackle all those chores right now. That's what maids are for. I mean, that’s whatkids are for. But I will start by saying maintaining  a clean, fresh, living space will help your Clairsentience to flourish. Join me in this blog post as we’re going to learn what it means to be clairsentient and how to activate it.

Clairsentient. What does it mean? Well it actually means: “Clear Feeling”. And it’s not some wooji wooji thing about a spooky paranormal power, in fact it's a natural and divine ability that lives within all of us.

You already use your five senses- smell, taste, hearing, touch, and sight. They help you process your physical world but your 6th sense helps you understand how energy plays in this realm. And we know everything is energy, so it makes sense that we have the ability to feel this. We hear people talking about gut feelings or sensing something is not right…this is clairsentience.

In my modeling days, I was always traveling to a new country with new customs, most of which I didn’t know. And I would rely on my clairsentience to keep me safe. I can remember times where I was so exhausted and lost (this was way before smart phones and google), I had to rely on folded foreign maps, and foreign bus schedules. It wasn’t always taxis and limousines. But I was very grateful when it was. 

I remember one time in Germany. I was walking to my last modeling audition and I was tired.  It was cloudy, wet, and not many people were out on the streets. All of a sudden I got a creepy feeling in my gut. I looked around and saw a car driving slowly next to me. I thought, “fuck!! this guy is following me”. Instead of waiting around to see if I was right, I changed directions immediately. I ran in the opposite way. His car picked up speed, but couldn't turn around fast enough on the tiny road. That’s when I turned around again and headed to my appointment. I was grateful then to trust this Clair -- this ability or superpower as I like to call it. Internally I thanked myself, and my guides for protecting me. So much of the time, we hear ourselves say, “I knew that was going to happen”. But I didn't listen. That's gonna change now! We are going to start to learn to trust and listen to this gut feeling.

As children we loved bathing ourselves in energy as we played, but our modern adult world forces us to report our human experience using only our five senses. We are taught to shut these feelings down. And when these powers completely escape some individuals, they are usually the first people to make fun of any mention of using these innate, dormant abilities. 

To me, it’s not normal to live this way, to shut ourselves off from our natural abilities and cut ourselves off from the knowledge of the universe. It’s kinda dumb, if you ask me.

Now, in some of my YouTube videos we discussed the sacral chakra and your second energetic light layer in your auric field. The cool thing is that they are key to unlocking clairsentience. This clair is connected to these energetic realms. That’s why you feel the information in your lower gut, and it comes up as feelings. You’ve heard it all before, “I’ve got a bad feeling about this”, or “that guy has a really cool vibe”. That’s because your sacral chakra is picking up information from the energy around you. It does it all the time, you simply picked that moment to become aware of it. 

Now the same is true when you just want to chill and close down this energy center. I either visualize it closing like a flower, or I will put my hand in front of my energy center and close my hand making a fist and shut them down. 

Visualization is an amazing tool.

This way, you are always in control. So, if you find yourself in a crowded space, and you're starting to feel overwhelmed, lower the volume in this energy center in order to find some comfort. It’s that simple. 

Another way you can recognize the power of being clairsentient is goosebumps. Or truth bumps, as I like to call it. No Laughing!

This always happens when someone tells me a story and by the end, my arms look like a chicken that has been plucked. The energy is so present that my body lets me know that everything is in alignment.  Have you ever experienced that? 

What’s interesting about Clairsentience, and something that actually surprised me at first, was that this Clair can connect you to your deceased loved ones. I wonder if that’s why I sometimes get goosebumps, or chills, when I enter a room. Even when it's not cold!  To me, it’s just an entity or energy on the other side just saying, “hello, I’m here!”

To identify this clair within you, start by focusing on the emotions that spring up when you encounter someone new. Or when you walk into a new space. Pay attention to what your gut is telling you. Understand that it’s actually your innate ability to read the energy around you. If you’ve been working on your sacral chakra, you may find this information coming to you more freely or even stronger.

 Also, I always feel sick or nauseated after I’ve been around negative people, or if I’ve been hanging out in a crappy environment with low frequency. If this is you, know that you're not crazy. It's your Clair! It’s talking to you, warning you, telling you to run!!! This is how your body processes this energy in order to communicate with you. 

Watch My Video About Clairsentience & Answering Your Gut Feeling

Take a moment to watch my video here about Reconnecting to your Core Store. I share tips as well as my experiences in a short video. (Just in case your get tired of reading 🙂

Nowadays, I can often just scan my body to see where I’m picking up information. It usually starts in my gut. Next, I may ask myself what's going on? What are you trying to tell me? Then I will take a look around and see what triggered it. It may be a person, or the room, even an object. I register the message, but the important thing is to release the energy right afterwards. Especially if there is any pain or low emotions attached to it, that's the new piece to this puzzle. Don’t hold the emotions in your body. Not even for a minute.

Understand, we can pick up these negative energies even when we read or watch the news. We pick up the emotions and then carry them. Let that shit go. If you find it difficult to let go, then you can see that your body is addicted to this frequency and is constantly looking to be fed. That’s why you keep attracting the same stories, the same people and the same places…

Ok back on track...

What do you do if your Clairsentience ability is on overdrive and you just need a break?

I’ll experience this if I’m around a person going through a really hard time, or if I’m going to a crowded party and I don’t want to pick up on everyone's emotional crap. Remember: You're  always in control of your own energy centers.

Here’s a Tip:

Sit comfortably on a chair with your feet firmly on the ground.

Focus on your breath, slowing your energy down.

Place your hand in front of your sacral chakra, which is just below your belly button.

With your palm facing towards your body, simply close your hand. Giving yourself a visual of your chakra closing down. You can imagine an opened flower in front of your sacral energy center and then command the flower to close down. You are simply choosing to shut down this information temporarily. When you're ready you can re-open it. 

So remember, those gut feelings, those goosebumps you’ve been experiencing, that’s your physical body processing your ability to read the energy of things you encounter. Don’t ignore it. Learn to trust this clair. You might need her one day.

Until next time, I’m Marisa Grieco, Your Mystical Guide.

I had a problem. No matter where I turned, I was always giving my energy away. Do you do that? Support everyone around you, emotionally and energetically? Feeling and blessing them constantly, only to feel neglected and looked down upon when you engage with them?

Here I was, uplifting them so they could feel amazing, only to be treated as someone less valuable than them. I was all give and no take. So stick with me in this post. We are going to focus on bringing back your incredible light energy and stop playing small in your life.

I am a strong believer that giving is more important than receiving. I tell my kids to be generous and it will come back ten-fold, but it gets to a point where you have nothing left for yourself. And when there is nothing left for yourself, bad things are going to happen. To everyone.

I felt this shift. Something was feeling off to me. I knew that I had given others more energy than they knew what to do with. But instead of being humble and grateful, the energy had turned them into feeling as though they were better than everyone else around them, including me. This is not always their fault, and I have yet to really break this down to understand the interaction of our energies, but I'm working on it.

As I reflected on this I realized that there was a pattern here. Once I had given away all my energy, all my light, there was nothing left for me. I began to feel as though my own life was lacking. I was sluggish and not fulfilling my own dreams. Instead, I was feeding the people around me with no thought of myself.

Now, I’m not saying you shouldn't support your friends and family. Doing so is a wonderful thing and I believe it is a must; but when you take your foot off your own gas pedal to fuel another ego — well, that always backfires. You see it all the time in relationships- one person sets out on the journey to fulfill their dreams and the other partner supports them through the entire process, only to be discarded at the end.

Once I realized that I was just giving away my life force, (and you will know you're doing this because it’s like a punch to the gut) I knew I had to pull my energy back in and give myself a little “me time”. Not that kind of me time, but that doesn’t hurt either. 😉

So first, I cried. Then I cried some more. Then I cried because I felt angry at myself. Then I was sad again. And then mad again that I had allowed myself to be fed on like a plate of pasta at a carb festival. Then I cried again.

And this was only the first 3 minutes.

Watch My Video About Bringing Back Your Energy & Stop Playing Small

Take a moment to watch my video here about Reconnecting to your Core Store. I share tips as well as my experiences in a short video. (Just in case your get tired of reading 🙂

Once I let these emotions wash through me, unabashedly, without holding them or without identifying with them, I knew I had to take a dose of my own medicine- all the tips and tools that I share right here with you amazing people, my tribe!

First, I knew I had to be alone. My inner-critic and my vicious inner bodyguards were out. They were ready to fight, argue, and attack anyone that was in my way. My husband could feel my entourage of protectors ready to launch a fight. I could hear his balls shriveling up from across the room. He knows to stay away from me when this side of me is out.

So I took my dog for a walk to get some alone time and some space. And fortunately for me, I can do so in nature.

As I walked, I began to command all of my energy that I had left with other people, in other places to come back to ME.

After stopping for the dog to sniff every patch of new grass it walked on, I chanted in my head, “Bring all my energy back to me clean and clear. Bring all my energy back to me clean and clear.”

I kept saying this under my breath. And I said it with all my passion of being angry and feeling used. Slowly, I started to shift those emotions into passion, into strength, into power. Then feeling and imagining my energy flowing to me effortlessly filling every part of my being up. I’m no longer playing small. If you can’t handle the light, then go play in another room. This was a great way to focus my intention. And as you can see intention is key to everything we do, people.

Again, I commanded, “bring all my energy back to me clean and clear.”

After about 20 minutes of this, I started to feel a little better. I started to feel my energy return to me. I wanted to do more for myself. I had my headphones in so I could listen to a meditation, but instead, the universe brought me a video by Sadhguru. It was called, “How Not to Let Ugly Situations Mess You Up.” You can watch it HERE.

I love this guy. I love listening to people that just resonate with me. I can feel that his intentions are good and so are his messages. As I listened to his video, I was instantly reminded that it doesn’t matter what happens to you, or what other people say. What matters is how you choose to react.

I reminded myself that I was not a victim, instead, I was simply playing that old program again. You know, the one that says, “don’t be too bright, don’t show that you know too much, play small, and just be quiet and let someone else do it, or you're going to get in trouble.” That program is bullshit to me! 

You cannot be successful and give away all your energy. I’m not talking about giving away love, I’m not talking about caring too much, I’m talking about your personal energetic sacrifice that you are making because you're running a subconscious program that says, “if you are too powerful, if you are number one, no one will love you. You will be alone and discarded.”

And again... that’s bullshit.

So, as his video continued, I continued to bring my light back to me -- filling myself back up every step of my walk. Well at least in between bending over and picking up my dog’s shit. But reminding myself to be in the moment with all my fucking senses.

By the time I finished doing this, I felt whole again. I continued to walk with ease and in the spirit of self-care. I reminded myself of all the things I preach here: I am not my emotions. I am not this body. I am light having a fucking human experience.

Truth be told, I wasn’t ready to jump in and be one hundred percent grateful yet, even after all of this. It was more like I had shifted into neutral. Although my face looked like Rocky Balboa fighting his last match because I was so puffy from crying earlier. Or I was stung by a bee, I can’t remember. It doesn’t matter, at least I wasn’t carrying around all those toxic feelings anymore.

When I got home, I was fortunate that I was greeted by my smiling daughter whom I was able to give a big hug. I no longer carried those negative emotions from before and I was able to receive her love freely and openly.

Now, here is the magic part. While I was walking I booked two clients, and then another two while making myself a cup of coffee when I got home. How cool is that? Just by bringing back my energy and not pushing away my feelings, but purging them instead, it actually brought me success. A small success, but still a good success. Imagine what more I can do!

Listen, we’re all in this together, playing and trying to figure shit out. But if I can give you one piece of advice from all this, don't play small for other people. Don't dim your light to make others feel comfortable. Because when you're breathing your last breath, no one cares or can see that you sacrificed your light for nothing. Being small, or invisible, doesn’t get you a ribbon in the end.

Live your life to the fullest. Live as an example. Choose to be happy. Choose to be you. Make your own experiences. Don’t be a virtual lighthouse for other people to siphon off of your soul.

I hope this gives you the permission you need to bring your energy back to you so you can shine like a mother f@#$er. Because trust me, it feels good! With that, know that you will find a tribe that will match your new frequency, and hopefully, that tribe is with us.

Until next time, I’m Marisa Grieco, Your Mystical Guide.

Are you tired of everyone telling you who you should be? What you should think? What you should eat? Even what you should wear? Well, that’s probably because you’re still living at home. Just kidding!

But if any of these statements resonate with you, you're probably disconnected from your Core Star, or better known as your inner light.

In the blog, we’ll learn about the Core Star and its connection to your entire energy consciousness system (hint, it’s actually the foundation of your whole energy system). I’ll also share some tips and rituals that I did to reconnect with this amazing light.

I started blocking off my connection to the Core Star as a child. If you’ve watched all my videos, you’re probably thinking, “boy she had a rough childhood”. Not really, but I do want to show you how easy it is to create a program when we're kids. Cause we all do it!

core star marisa grieco

Now it’s time to clean up our mess...

I had an accident when I was very young that caused me to lose my hearing in my right ear. My hearing loss didn’t really affect me until I started school.

My teacher would be addressing the classroom and I would miss gaps of what she was saying. Not knowing any better, I would just try to read her lips; but soon it caught up with me. My teacher would ask a simple question, but because I didn’t hear her fully, I would answer with something entirely off-topic. Every time I did this, the class would start laughing at me. That is when I began to shut down.

I didn't want to be called on. I didn't want to be there. I didn’t want to be seen, so I flew away from my body. I fell down a black hole by creating a belief program that it was not safe to share my voice. I felt stupid, not good enough, and even unlovable.

Physically, my muscles would tense up and I would have to hold back tears. This was the beginning of repressing my emotions into my unconscious. I built those walls up, and created a new belief system.

This made it much harder to reach my Core Star. My inner light was now walled off and I didn’t even realize it. Great way to start my teen years, huh?

The more I tried to protect this part of myself, the more disconnected and alone I felt. This is what I believe was the beginning of my depression.

It wasn’t until I started taking down these walls very slowly and carefully that I started to feel like myself again.




That's what I want to share with you.

So what is the Core Star and what does it have to do with my story?

Let's start right at the beginning-- The Core Star is the source of our unique essence, our divine spark, our soul, if you will. It’s like a snowflake! Each one is different and magical in its own way, just like you.

According to Barbara Brennan, the Core Star is the foundation for the Structure of the Human Energy Consciousness system. That’s a mouthful but how cool is that!

To give you an idea of how all of this works, your consciousness system has four aspects: it consists of the Core Star, the Hara foundation, your energy field (aura), and last but not least, the physical body.

Each one of these has its own space and dimension and they all function completely differently, but still complement each other. It’s like we’re a human cake. With all our layers, flavors, and colors. Separate, but still blended nicely together.

For now, we're going to focus on the Core Star.

It's in this space of the Core Star that your creative and intuitive energy originates. When this energy is flowing, you feel healthy, happy, and connected to everything and everyone. You are light!

The Core Star is a wonderful space to seed your manifestations as well. You may find yourself inspired to jump in and start doing all the creative things that you’ve always wanted to but never seem to make the time for. You may find yourself painting (watch out Picasso!), drawing, or writing a book.

Watch My Video About Reconnecting to Your Core Star

Take a moment to watch my video here about Reconnecting to your Core Store. I share tips as well as my experiences in a short video. (Just in case your get tired of reading 🙂

Ideas feel like they are just flowing through you. When your Core Star is glowing bright, you’ll finally begin to feel comfortable in your human suit, your Avatar!

Finally, you will be free to express yourself, because you’re no longer looking outside for validation. You're free from judgments, free from other people's opinions, free from feeling like you have to be perfect. It’s in this inner space, that you are the center of the universe.

The wonderful thing about your Core Star is that it cannot be diminished by negative experiences. You may have created walls and blocks around your Core Star to make you feel safe and avoid any painful memories, but underneath all that, it is still a vibrant star-- untouched by the third-dimensional world.

How do you know when the Core Star is blocked?

When we block our Core Star, we can start to feel depressed, unworthy, and even uncreative. Your energy becomes sluggish or heavy. This is why you can start to feel sick. Nothing is moving. It’s like a pond that lost its flow of water. It’s stagnant.

Or if you find that you're overeating, taking drugs, and drinking alcohol excessively, (although this just sounds like this past year during the pandemic...kidding) these are just ways to cope with the pain. We’re not feeling safe enough to be ourselves.


#1 Connect to Nature and Explore Your Environment

Take a walk outside in nature (or your own backyard is fine too). Find a space where you feel safe and won’t be disturbed. Put away your electronics and just look around. Activate your five senses -smell, taste, touch, sight, sound.

Pick up a flower and study the structure of it. What do you see? Let your eyes answer.

What can you smell? Allow your nose to explore.

What can you hear? Birds, water, traffic?

What can you taste?

What can you sense? Can you feel the vibration of the trees, plants, grass?

Just notice what comes up for you. Explore everything. Allow yourself to be affected emotionally.

#2 Animals

Playing with animals is another wonderful tool to get your Core Star shining.

Whether it’s hanging out with your pets or going to a farm, a rescue facility. Whatever you have access to.

Sometimes it can feel easier to express your feelings and love with an animal. Allow this warmth to grow and expand in your energy field.

#3 Music

Listen to your favorite music, and let loose! Dance, sing, have fun. I can close my eyes and automatically be transported to a dance floor in my favorite club.

#4 Take Yourself on an Artist Date

Whether you're writing, drawing, painting, whatever. Pick your medium.

Do something creative to get you out of your head. Just allow it to flow.

To help me, sometimes I just turn on my favorite music, get out my paints and do abstract work. If I felt angry I would express it in my paintings. This was a lot of fun!! A big mess at times, but still fun. If my inner critic came out, I would just let that part of me paint! There is no perfection, it's just your expression. Hey, that kinda rhymes!

#5 Be of Service

Another key tool is to get involved or do something for someone else.

Get the focus off yourself. It can be something spontaneous and kind. Try excluding the word “I” as much as you can.

You can call a friend, neighbor, or organization that needs your help. Try to objectively do this. It can be a wonderful way to jump-start your Core Star. (Remember you don’t have to sign up for something that is going to deplete you, instead try something that brings a smile to your face).

#6 Abandonment

This one is inspired by Eric Morris.

If you're feeling super trapped and overwhelmed, this exercise may help you. You are going to need to clear a big space for yourself in a room. Remove any jewelry, glasses, watches and any object that can hurt you. If you can lay down on a soft surface like a carpet I would recommend that.

With this exercise it kind of looks like a kid having a tantrum in a toy aisle when he is told you won’t buy him his favorite action figure.

You want to hurl yourself into a ball and then have a physical fit- kicking, and flailing your body in every direction, if you can, scream and howl let loose.

If you're worried about neighbors or someone hearing you, scream into a pillow.

The exercise should go on until you experience a large emotional explosion. We're getting rid of tension and all that crap that no longer serves you.

Be kind to yourself afterwards. It’s all part of the process. We’re peeling away the layers.


Know that each time you expand this energy center you are upgrading your physical body. Allow time for your body, your cells, your nervous system, and even your DNA to update with this new frequency.

When your Core Star essence is free to flow you may start to sense that everything around you becomes in sync. Your feelings are positive and your intentions feel good. You will also release issues that you have avoided facing, sometimes for your whole life. They will come to the foreground of your life to be experienced and healed. You’re clearing away the old programs and rebooting your authentic self!

Now that you're starting to feel more connected to your Core Star, you will begin to create the things you have always wanted.

You're no longer looking outwards to learn about yourself but instead, you are going inwards.

You are a shiny bright star!!! Remember, you are not your body, your emotions or your programs. You are light!!!

Until next time,

I’m Marisa Grieco, Your Mystical Guide.

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