Today, take a closer look at your automatic energy defense mechanisms. Observe how you might unconsciously shield yourself during stressful situations, either by projecting a metaphorical shield of needles or by withdrawing. Remember, you can't hug a porcupine, nor can you fully connect while in constant defense mode. Make a conscious effort to adjust, shift, and upgrade your energy field. By doing so, you'll open the door to more genuine and authentic connections with those around you.