Healing Invalidation

Today, you can take a powerful step towards healing. Recognize that sometimes, individuals deny themselves validation as they attempt to shield themselves from the pain of past invalidation. However, remember that validation doesn't create those feelings and thoughts within you; instead, it acts as a healing balm, purging the remnants of past invalidation. So, liberate yourself from those old patterns and embark on a courageous journey of self-validation. Affirm your worth and embrace your feelings and experiences as valid.