Here is a recap, a cheat sheet if you will, for everything you learned from section two of the course.

  • Emotions play are large role in how we function on a daily basis.
  • Blocks in your energy field may prevent you from releasing stress and anxiety caused by your emotions.
  • The first step is to become aware of our energy field and how it is interacting with our physical bodies.
  • Unpleasant experiences in life can force us to suppress our feelings within our subconscious in order to cope.
  • When we do this, we stop the flow of energy in our energy field and cut ourselves off from the positive experiences in our life.
  • These blocks in our field separate us from our higher self and will cause us pain until we transmute and release them.
  • There are 6 different types of energetic blocks that may exist within our body and it is our job to release them. When we avoid this process, we make look healthy on the outside, but on the inside, we may be doing physical damage to our bodies.
  • Use a body scan to identify where these blocks are. This is done through meditation and becoming aware of the tension within your body. As you uncover these blocks, simply release them back to the universe.
  • Use a worksheet to describe and track your blocks.