Bringing your Mind Back from Thoughts

Thoughts are part of everyone’s human experience. You don’t need to push them away
in order to practice — learning to bring your mind back from these thoughts is the practice.

But how do we let go of the thoughts once they’ve pulled us in?

This meditation offers one way to “unhook” yourself from those thoughts and simply let them
be.

Without pushing the thoughts away or denying their presence, you can be aware of the
thinking mind while remaining unattached.

ACTION: Do this guided mediation.

You can listen to the meditation here (You must be logged in)