Begin the Process of Alleviating Stress through Guided Meditation

This is a meditation you can use anytime the stress or anxiety has taken you over and you need some release. As usual, find a quiet place where you won't be disturbed and enjoy this meditation.

You don't have to use this meditation within the course, feel free to use it whenever you need a little lift.

ACTION: Meditate

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Alleviate Stress with Three Deep Breaths
Alleviate Stress with Three Deep Breaths