Acknowledging Old Patterns Trapped in the 3rd Energetic Light Layer

So now that you understand how your thoughts affect your emotions and well-being, you can use the following worksheet to list your old values, habits, and beliefs that may be keeping your frequency stuck within these negative emotions and feelings.

Awareness is a huge part of this awakening, but it can also be a difficult process as you may have gotten very good at burying these emotions deep within your light layers.

This worksheet may take some time to complete. You may even need to meditate on some of these questions in order for the truths to bubble to the surface.

Let’s get started. Download the worksheet here.

Values, Habits and Beliefs for your 3rd energetic light body
Values, Habits and Beliefs for your 3rd energetic light body