Today, you harness the strength within you to transmute painful energy into healing and growth. Recognizing the transformative power you hold, take a moment to sit in stillness. Visualize any pain or negative energy as a dark cloud. With each deep breath, imagine this cloud turning into a radiant light, dispersing and leaving you filled with peace and positivity. Embrace this practice as a testament to your resilience and ability to turn challenges into opportunities for growth.