Hey there, beautiful souls! It's Marisa here, diving into the magical and transformative energy of the recent eclipse. Now, I know eclipses can sometimes feel a bit intense, right? But hang tight with me because this one is special. It's like a cosmic dance between the feminine moon and the masculine sun, stirring up energies that are just waiting to be embraced and amplified.
You might have noticed some shadowy stuff surfacing recently. Don't panic! This is actually a golden opportunity to see these old patterns without any judgment. Yep, you heard me right—no judgment zone here! The eclipse acts like a cosmic flashlight, helping you update and heal past traumas and outdated beliefs. It’s like clearing out your energetic closet, making space for fresh and positive vibes.
Now, let’s talk about your inner masculine and feminine energies. How are they getting along? Is your inner male energy supportive, kind, and uplifting towards your inner female part? Or is he a bit triggered by her intuitive gifts? And what about your inner female side? Is she feeling afraid or judgmental of your inner male?
Take a moment to tune in and listen. If you can see this inner dynamic clearly, without judgment, you're on the right track. The goal here is to cultivate more love and peace within yourself. Remember, this isn't about perfection; it's about progress and growth.
As you embrace and balance these inner energies, you'll start to notice shifts in your relationships in the physical world. Yep, that's right—your 3D relationships are also getting an energetic upgrade! You're becoming more whole and united within yourself, which naturally extends to your connections with others.
Just a little reminder: this journey isn’t a sprint; it's a marathon. You are an eternal being, here to learn, grow, and expand through contrast. So, take your time and enjoy the ride!
Your World Reflects Your Inner State
Here's the real gem: the world around you is like a mirror reflecting back your inner state. If you're not thrilled with what you're seeing, don’t fret. The power to change lies within you. So, reclaim your power and start making those internal shifts.
The Eclipse as Your Perfect Cosmic Mirror
So, why is this eclipse so special? Because it's acting as the perfect cosmic mirror for you. It’s showing you where you are, where you've been, and where you could go. Use this time to align with your true self and make those internal changes that will ripple out into your life in the most beautiful ways.
In Conclusion
Alright, lovely souls, let’s wrap this up. The eclipse is a powerful time for transformation, healing, and alignment. Embrace the dance of energies between the moon and sun and between your inner masculine and feminine. See your inner story clearly, without judgment, and focus on bringing more love and peace into your life.
Remember, you are becoming more whole, more united, and more empowered with each passing moment. So, take this opportunity to reclaim your power, embrace the changes, and shine your light even brighter.
Until next time, keep dancing through the cosmic energies and spreading love and light wherever you go!
With love and cosmic hugs,
Marisa Grieco
Updated Sept 30, 2024. In the journey of personal growth and self-discovery, we often encounter obstacles that hinder our progress and limit our potential. These obstacles, known as energetic blocks, can manifest in various forms, ranging from limiting beliefs rooted in our current lifetime to unresolved traumas from past lives. Understanding the distinction between blocks stemming from old beliefs and those arising from past life loops is crucial for effective healing and transformation. In this article, we delve into the signs that indicate the source of your energetic block and explore strategies to remove it.
Energetic blocks stemming from old beliefs are deeply ingrained thought patterns or perceptions that shape our understanding of ourselves and the world around us. They often act as invisible chains, holding us back from stepping into our true potential and manifesting the lives we desire. Here are some signs that your block may be rooted in an old belief:
Notice repetitive themes or behaviors in your life that seem to hold you back or sabotage your efforts. These patterns often reflect underlying beliefs that dictate your actions and reactions. For instance, if you find yourself consistently attracted to toxic relationships or facing financial struggles, these patterns may point to deeply rooted beliefs about love or abundance.
Pay attention to emotional triggers that arise in certain situations or relationships. When you find yourself reacting strongly to specific circumstances, it’s essential to explore the beliefs behind those reactions. These triggers may signal unresolved emotions or beliefs that need to be addressed. Recognizing these triggers can be a vital first step in your healing journey, as they often reveal insights into how past experiences shape present emotions.
If you doubt your abilities, avoid opportunities for growth, or engage in self-destructive behaviors, you may be expressing underlying beliefs of unworthiness or fear of success. This self-sabotage can be insidious, often masquerading as procrastination or indecision. By identifying and addressing these patterns, you can start dismantling the beliefs that keep you stuck.
Notice if you have a fixed mindset or a limited perspective on certain aspects of life. Old beliefs can create mental barriers that prevent you from seeing possibilities and embracing change. This rigidity can stifle creativity and innovation, leading to feelings of frustration and stagnation. Embracing a growth mindset is crucial to overcoming these limitations and opening yourself up to new experiences.
Once you've identified that your energetic block stems from an old belief, you can take steps to release and replace it with empowering beliefs. Here are some techniques to help you remove old beliefs:
Engage in introspective practices such as journaling, meditation, or therapy to explore the origins of your beliefs and understand how they impact your life. Reflect on questions like, “What beliefs did I inherit from my family?” or “How have my past experiences shaped my views on success and failure?” This deep self-reflection allows you to connect with your authentic self, paving the way for healing.
Question the validity of your beliefs and challenge their underlying assumptions. Replace negative or limiting beliefs with affirmations that support your growth and well-being. For instance, if you hold the belief that “I am not enough,” replace it with “I am worthy of love and success.” These affirmations can help reprogram your subconscious mind, gradually shifting your belief system to one that is more supportive.
Use techniques like visualization, hypnotherapy, and cognitive reframing. Cognitive reframing is a technique used in cognitive-behavioral therapy (CBT) to challenge and change negative thought patterns. When you notice yourself experiencing negative or self-defeating thoughts, consciously challenge them by reframing them in a more positive and empowering light. For example, if you catch yourself thinking, "I'll never be good enough," reframe that thought to, "I am constantly growing and learning, and I am capable of achieving my goals." This practice encourages a positive mental shift and fosters self-compassion.
Seek support from energy healers like myself, who can work with your energy field to release blocked energy and promote healing on a deeper level. Practices such as Reiki, acupuncture, or sound healing can help clear energetic blocks and restore balance to your system. By working with an experienced healer, you can release stagnant energy and invite in new, revitalizing energy to support your journey.
In addition to old beliefs, energetic blocks can also stem from unresolved traumas or patterns carried over from past lives. These past life loops can significantly impact our current experiences, often manifesting in complex and challenging ways. Here are some indicators that your block may be linked to a past life loop:
Notice if you have irrational fears or phobias that seem to have no logical explanation in your current life. These fears may be remnants of past life experiences. For example, a fear of water could stem from a drowning incident in a past life, while an aversion to certain animals might reflect an unresolved trauma. By recognizing these fears as potential past life remnants, you can begin to address and heal them.
Pay attention to moments of deja vu or strong emotional reactions to places, people, or events that you have no conscious memory of experiencing in this lifetime. These moments can serve as portals to past life memories, offering insight into unresolved issues or karmic connections. By exploring these experiences, you can unlock valuable information about your soul’s journey.
Consider the possibility that you may have soul contracts or karmic ties with certain individuals or situations that are playing out in your current life, contributing to energetic blocks. These contracts are agreements made at a soul level before incarnating, and they can influence our relationships and experiences. Understanding these contracts can empower you to break free from limiting patterns and embrace healthier dynamics.
If you find yourself trapped in repetitive cycles of behavior or experiencing the same challenges repeatedly, it may indicate a past life loop at play. For instance, struggling with the same relationship dynamics or financial difficulties could signal unresolved karmic lessons. You can break free from their grip by identifying and addressing these patterns.
Persistent feelings of sadness, hopelessness, or low energy levels that do not respond to conventional treatments.
Deep-seated feelings of insecurity or unworthiness that persist despite external validation may stem from past life experiences of betrayal, abandonment, or persecution.
If your family has a history of long-term struggles or conflicts that seem to have no resolution, it may be indicative of karmic patterns passed down through generations.
Sexual dysfunctions or challenges in forming intimate connections could be related to past life traumas or unresolved issues surrounding sexuality.
Chronic physical ailments or illnesses that have no clear medical explanation may be linked to past life injuries or unresolved health issues.
Persistent feelings of guilt or a tendency to sacrifice your own needs for others may stem from past life experiences of wrongdoing or martyrdom.
Struggles with financial stability or material abundance could be rooted in past life experiences of poverty, loss, or lack.
Dysfunctional eating patterns or struggles with body image may be linked to past life traumas related to food scarcity, deprivation, or abuse.
By recognizing these signs and exploring past-life healing modalities such as regression therapy, Akashic records work, and soul retrieval, individuals can begin to unravel the knots of past-life loops and liberate themselves from the grip of karmic patterns, allowing for deep healing and transformation.
Removing energetic blocks stemming from past life loops requires a deeper level of healing and understanding. Here are some strategies to help you release past life blocks:
Explore past life regression therapy with a qualified practitioner to access and heal past life traumas or unresolved issues. Through guided visualization and hypnosis, you can delve into your subconscious mind and uncover memories from previous lifetimes. By revisiting and processing these experiences, you can release stuck energy and gain valuable insights for healing.
Access the Akashic Records, the energetic database of your soul's journey, to gain insights into past life experiences and release karmic patterns. Akashic records readers can help you connect with this vast repository of information to understand the root causes of your current challenges and receive guidance on how to move forward.
Engage in soul retrieval practices to reclaim fragmented aspects of your soul lost through past life traumas or experiences. Shamanic practitioners and energy healers can assist you in journeying to retrieve and reintegrate soul fragments that may have become separated due to past life wounds. By restoring wholeness to your being, you can heal past life trauma and restore balance to your energy field.
Utilize time capsule healing techniques to release stagnant energy and patterns that have been trapped for potentially hundreds of years. Time capsules are conglomerates of unhealed events from past lives as well as the current life, including physical wounds, emotional issues, irrational behavior problems, and conflicting belief systems. By accessing these time capsules and releasing the trapped energy, you can free yourself from the grip of past life loops and reclaim your creative power in the present.
Practice forgiveness towards yourself and others involved in past life experiences, releasing any lingering attachments or resentments that may be blocking your progress. Holding onto grudges or resentments only perpetuates cycles of pain and limitation. By cultivating forgiveness and letting go of the past, you can liberate yourself from the burdens of past life trauma and open the door to healing and transformation.
Integrating these powerful healing modalities into your personal growth journey can help you unravel the knots of past-life loops and liberate yourself from the grip of karmic patterns. With courage, compassion, and a willingness to delve deep within, you can heal past-life trauma, reclaim your innate power, and embrace the fullness of your being.
In the realm of spiritual exploration and personal transformation, Light Language has emerged as a dynamic force. It provides a unique pathway to activate ascension codes and facilitate the integration of body, soul, and spirit. This ethereal form of communication transcends traditional spoken language and operates on a higher-dimensional, vibrational level. Delving into the essence of Light Language reveals its multifaceted nature and the myriad ways it contributes to the spiritual journey.
Light Language serves as a mode of communication that goes beyond linguistic and cultural boundaries. Operating through frequencies, symbols, and energetically encoded sounds, it is a bridge between the earthly realm and higher dimensions. Practitioners believe that within the intricate tapestry of Light Language lies the ability to access and transmit spiritual wisdom, healing energy, and activation codes crucial for personal and collective transformation.
Central to the philosophy of Light Language is the notion of ascension codes—dormant energetic imprints within DNA—which are believed to harbor the potential for spiritual evolution and enlightenment. Emphasizing the pivotal role of Light Language in activating these codes, practitioners engage in intentional practices to unlock hidden potentials, experience heightened awareness, remove old blocks, and undergo a profound shift in consciousness. The vibrational resonance of Light Language initiates a transformative process, catalyzing personal growth and the unfolding of one's spiritual journey.
The seamless integration of body, mind, spirit, and soul is a fundamental aspect of spiritual growth. Light Language, with its inherent vibrational and energetic qualities, becomes a catalyst for harmonizing these dimensions of the self. Operating as a conduit for unity, balance, and alignment, it fosters a holistic sense of well-being. Through intentional engagement with Light Language, individuals can initiate a deliberate process of self-discovery. In the context of this journey, they begin to unravel and understand the interconnectedness that exists among their physical, emotional, and spiritual dimensions.
Practicing Light Language involves various methods tailored to individual preferences. Vocalizing encoded sounds, drawing symbols, and engaging in meditative states are common approaches. For instance, vocalizing tones resonant with personal energy can harness the transformative potential of Light Language. Creating visual representations of symbols associated with personal intention enhances the experience. Meditation becomes a sacred space for individuals to immerse themselves in the vibrational frequencies of Light Language, fostering a deeper connection with their spiritual essence.
To connect with Light Language, individuals set clear intentions for their practice, expressing desires for healing, guidance, or spiritual activation. Engaging in intentional breathwork creates a focused and centered state. As practitioners vocalize or draw symbols, they observe sensations, emotions, or insights that arise. Trusting intuition and allowing the process to unfold naturally is key. Seeking guidance from experienced practitioners or participating in workshops dedicated to Light Language exploration offers valuable support for those on this transformative journey.
Light Language holds the transformative power to serve as a catalyst for the removal of old, limiting programs embedded within DNA. DNA is not solely a biological blueprint; it also carries energetic imprints and ancestral patterns. Light Codes, transmitted through Light Language, play a pivotal role in dismantling these outdated programs. The vibrational resonance of Light Codes brings stagnant energies and outdated belief systems to the surface, allowing individuals to consciously release and replace them with higher vibrational frequencies aligned with their true essence.
The liberation of DNA from outdated programs promises profound personal transformation. As old patterns dissolve, individuals experience greater clarity, purpose, and alignment with their authentic selves. The removal of energetic constraints allows for the expression of higher vibrational qualities such as love, compassion, and expanded consciousness. Embodying more of the Higher Self becomes a tangible reality, fostering a deeper connection to spiritual wisdom and heightened awareness of one's divine nature.
In the evolving landscape of spiritual exploration, the intersection of Light Language and DNA liberation represents a powerful gateway to personal transformation. Light Codes, woven through the intricate strands of genetic code, release old programs that no longer serve the highest good. Engaging in intentional practices and embracing the transformative power of Light Language, individuals embark on a journey of liberation, clearing the path to embody more of their Higher Self. As the symphony of Light Codes resonates within, the process of DNA liberation becomes a harmonious dance with the universe, inviting individuals to step into the fullness of their spiritual potential and embrace the limitless possibilities of their divine essence.
Embarking on a spiritual journey can sound mystical, but it’s really about discovering cool, unconventional ways to wake up the energy that’s been sleeping inside us. One of the most exciting methods is rooted in ancient Egyptian practices—yep, the good ol' Ankh symbol! This symbol was not just some ancient bling but a tool to help harness sexual energy for personal transformation and spiritual awakening. Ready to dive in and see how the Ankh can supercharge your growth? Let’s go!
So, the Ankh—this isn’t just a fancy shape from history books. It’s a key, literally and symbolically! It represents life’s beautiful balance: the masculine and feminine energies dancing together and the secret to unlocking your highest potential. For the Egyptians, the Ankh was all about life, immortality, and staying connected to the divine. It invites us to balance our earthly desires with our spiritual dreams. Sound like a lot? Don’t worry, you got this!
Now, here’s where it gets really interesting. The Egyptians believed that letting orgasmic energy escape out the top of your head—whoosh—was a missed opportunity! Instead, they figured out how to guide that powerful energy through the Ankh symbol, creating a circuit that sends it back into your body, lighting you up like a Christmas tree (in the best way!). When that energy flows through you, it resonates and vibrates, connecting you to a whole new level of life force energy. We’re talking next-level transformation here!
Okay, let’s talk about sexual energy. It’s not just about romance or physical intimacy—it’s the life force energy within you, the stuff that powers creativity, passion, and, yes, your spiritual awakening! Once we learn how to tap into it and channel it with intention, it’s like opening a door to deeper awareness and connection to your higher self. The Ankh method? It’s your roadmap for doing exactly that!
Mastering this method might take a little practice (hey, all good things do!), but trust me, the results are said to be amazing. The secret is in guiding that orgasmic energy through specific chakras, using breathwork and focused intention. Want to know how? Here’s a step-by-step guide to unlocking the magic of the Ankh method:
Alright, let’s get started! As you feel that amazing orgasmic energy start to rise up your spine, take a deep breath—filling your lungs about 90% full. But guess what? This breath isn’t just about oxygen; it’s your invitation for that beautiful, vital prana life force energy to enter your being. Imagine that prana surging up your spine, like a river of energy, waking up every part of your body from the base of your spine all the way to the top of your head. Hold your breath for just a moment, letting the magic of the orgasm and prana lift you up. Feel it? That energy is traveling through each chakra, lighting you up, and bringing your whole being to life.
When that energy hits your fifth chakra (your throat chakra), this is your moment to shine! Engage your willpower and get ready to take control. Visualize the flow of energy turning 90 degrees, shooting out from the back of your throat. This is where intention meets action! Now, picture that energy traveling through the Ankh tube, curving gracefully as it passes through the eighth chakra above your head and looping back down to your throat. Don’t be surprised if you feel a sudden burst of energy—it’s your sign that you’re tapping into your powerful life force!
Okay, now let’s focus on that breath. Breath control is key here. While you’re holding your breath, feel the energy reconnect at the front of your throat. Then, take in that last 10% of your breath, holding it for just a moment to fully integrate all that wonderful energy. As you slowly exhale, imagine the sexual energy circulating around the Ankh channel like a dance of energy, expanding, growing, and nourishing every part of you. This is where you really let that life force energy thrive and fill you with vibrancy.
Now, let’s have a little fun with visualization! Picture the sexual energy as prana coming from two poles—the masculine and feminine energies—meeting right in your throat. As you hold this vision, see the energy forming a circle, kind of like a hula hoop spinning around your head, with your chin resting on one end. This isn’t just a fun image—it’s a way to connect your physical and spiritual selves while expanding your consciousness. You’re not just grounding yourself—you’re leveling up!
Ready to take things up a notch? Let’s talk about your Mer Ka Ba—the amazing energy field that surrounds you. Once you’re comfortable with the Ankh method, allow that sexual energy to radiate into the geometric patterns of your Mer Ka Ba. Imagine it filling up your light body, igniting every part of you with that beautiful life force energy. Now, here’s where the magic happens: visualize this energy rejuvenating every single cell in your body, like a cosmic update! This activation can take your intuition, creativity, and spiritual awareness to a whole new level.
Finally, give yourself permission to relax. You’ve done the work, now let the energy settle in and do its thing. Whether you want to chill out or take a nap, this downtime is super important. Your body needs this time to integrate all the incredible energy you’ve just cultivated. Trust the process and let the transformation unfold naturally. You’ve tapped into something powerful, and now it’s time to just be and allow the magic to continue working within.
Alright, beautiful souls, let’s talk about openness here. Embracing the Ankh method is a personal choice, and it’s all about approaching it with an open mind and a willingness to dive deep into your own spiritual experience. Remember, we’re all on different journeys—what feels like a big “Aha!” moment for one person might not click for someone else, and that’s totally okay! It’s your path, your experience, and the key is to move forward with love and respect for yourself, and for the energies you’re working with. Trust your intuition—it's guiding you every step of the way.
Now, let’s get into the magic! The Ankh method is not just some ancient technique—it’s a unique and powerful way to tap into your sexual energy and use it for spiritual awakening and transformation. You may find that as you practice, you become more attuned to your body, your desires, and your higher purpose. How amazing is that? It’s like opening a door to your own inner wisdom that maybe you didn’t even know was there!
As you continue to engage with this method, you might start noticing some pretty cool shifts—like an increase in your energy levels, feeling clearer emotionally, and even having those intuitive “Aha!” moments where everything just makes sense. When your sexual energy and spiritual energy unite, it can unlock creativity, deepen your relationships, and give you a greater understanding of your soul’s journey. It’s all about tapping into the unlimited potential within you, and trust me, that’s when the magic really starts to happen.
Now, let’s talk about bringing this practice into your everyday life. You don’t have to go all in at once. Just start small—maybe dedicate some time each week to really focus on this practice. Create a little sanctuary for yourself. You know, light some candles, burn your favorite incense, or play some soft music that helps you get into that peaceful vibe. Make it your sacred space where you can just be, without distractions.
And hey, you can integrate this method into your daily life in little ways too! Try doing some simple breathing exercises, adding a little conscious movement, or even just taking a moment to reflect during your day. These small steps will keep you connected to your sexual energy and help you tap into those spiritual insights that are always there, waiting for you to tune in.
Here’s the exciting part—you are embarking on an incredible journey of self-discovery. The Ankh method is like an open invitation to explore the deepest parts of yourself, to awaken that powerful sexual energy within you, and to transform it into something even greater—a tool for spiritual growth and awakening. Isn’t that just amazing? With every step you take, approach it with curiosity, kindness, and respect for the immense power you hold inside.
By unlocking the potential of the Ankh method, you’re opening the door to a whole new world of spiritual possibilities. You’re allowing life’s energy to flow through you, bringing profound and beautiful changes to your life. So, are you ready? The journey is calling, and the Ankh is your guide. Let it lead you to a deeper, more connected version of yourself—and trust me, it’s going to be a beautiful ride.
Rebuilding your self-confidence after emotional damage can feel like a daunting task. Emotional wounds can strip away the belief we once had in ourselves, making us question our abilities, worth, and place in the world. However, the great news is that you can absolutely regain your confidence, piece by piece. It may take time and conscious effort, but by nurturing yourself and shifting your perspective, you can emerge from emotional setbacks stronger than ever before.
Here are five uplifting and nurturing ways to regain your self-confidence after emotional damage:
Let’s be real—how often do you brush off compliments with a casual “Oh, that’s nothing” or, even worse, argue against them in your head? I get it! When you're feeling down or emotionally hurt, accepting praise can feel like pulling teeth. You may feel like you don’t deserve the kind words, especially if you’re carrying self-doubt or guilt.
But here's the thing: Compliments are a reflection of the goodness others see in you, whether you acknowledge it or not. When someone offers a kind word, pause for a second. Take a deep breath, smile, and simply say, “Thank you.” You don’t have to fully believe it right away, but opening yourself to the possibility that it’s true is a powerful step toward regaining your confidence. The more you let those compliments sink in, the more you begin to see yourself in the same light.
Tip: When you receive a compliment, try this little mental game—repeat it to yourself three times internally, like a mini affirmation. This reinforces the message and lets your brain start to believe it!
Let me ask you this: when was the last time you gave yourself a genuine, heartfelt compliment? No, not a backhanded one. I mean an honest-to-goodness pat on the back for something you’ve done well, no matter how small. We are often our own worst critics, especially after an emotional setback.
But here’s the truth: You deserve the same compassion you extend to others. So, the next time you catch yourself in a spiral of negative self-talk, pause. Ask yourself, “What would I say to my best friend if they were going through this?” Be gentle with yourself. Replace the harsh judgment with kind, nurturing words.
Start small: instead of “I’m such a failure for making that mistake,” try, “I’m human, and making mistakes is how I learn. I’m doing my best, and that’s enough.” Shifting your inner dialogue from criticism to compassion builds a solid foundation for reclaiming your self-confidence.
Exercise: Write yourself a letter of compassion. Pretend you’re comforting a dear friend who’s been through what you have. Offer encouragement and love, then read it back to yourself whenever you need a confidence boost.
In the wake of emotional damage, tackling a huge, daunting task might feel overwhelming. Your brain may be telling you, “I can’t handle this,” but that’s just because it’s been thrown off balance. To rebuild your self-confidence, start by setting small, achievable goals—mini victories that remind you of your capability.
Let’s say you’re feeling overwhelmed at work or with personal responsibilities. Instead of trying to tackle everything at once, break it down. Commit to completing one small task today, like answering five emails or tidying up your space. The satisfaction of completing even a small goal sends a signal to your brain: “I can do this!” Each small win compounds, helping to restore your confidence step by step.
Tip: Keep a “win journal.” Write down at least one thing you’ve accomplished each day, no matter how small. This will serve as a tangible reminder of your progress and help you rebuild your self-confidence over time.
When you’re emotionally damaged, it can feel like all the color has drained out of your life. You might stop doing things you once loved, feeling unmotivated or disconnected from joy. But here's the secret—reconnecting with your passions is one of the fastest ways to revive your confidence.
Take a moment to reflect: what activities used to light you up? Was it painting? Hiking in nature? Dancing to your favorite music? Maybe it’s something as simple as spending quality time with loved ones or caring for a pet. Whatever it is, start doing it again, even in small doses. Engaging in activities that make you feel alive will remind you of your strengths, your talents, and, most importantly, your ability to experience joy.
Tip: Make a “Joy List”—write down 10 things that make you feel alive, and commit to doing at least one of them each week. This will naturally uplift your spirit and bring a sense of purpose back into your daily life.
You might think that self-care is just about bubble baths and facials (which, by the way, are awesome!), but real self-care runs much deeper. It’s about treating yourself with the kindness and care you’d give to someone you truly love. This is especially crucial after emotional damage when you’re feeling vulnerable or bruised.
Start by checking in with yourself: are you getting enough sleep? Are you eating foods that nourish your body and give you energy? Are you spending time around people who lift you up instead of bringing you down? When you take time to nurture yourself, you send a powerful message to your subconscious: “I am worthy of care and love.”
Bonus Tip: Add a little ritual to your self-care routine. When you’re enjoying that cup of tea or soaking in a warm bath, repeat affirmations like, “I deserve love and respect,” or “I am enough, just as I am.” This reinforces a sense of self-worth that will strengthen your confidence from the inside out.
Emotional damage can leave you feeling like you’re starting from scratch, but with a little nurturing, you can rebuild your self-confidence and emerge even stronger than before. By accepting compliments, practicing self-compassion, setting small goals, reconnecting with your passions, and taking care of yourself, you’ll gradually restore your self-esteem and unlock your full potential.
Remember, confidence is not about being perfect; it’s about believing in your inherent worth and embracing your journey, bumps and all. You’ve got this! It’s time to shine again, beautiful soul.
Thank you for reading, and know that you are enough, just as you are!
Living a healthy lifestyle can look expensive if we’re to believe all those ads on television and in magazines, like $2,000 exercise bikes and imported farm-raised seafood at $150 a pound. But that is not only unrealistic, but it’s also unnecessary. The truth is, eating meals prepared at home and an old-fashioned exercise routine are not only economical but healthier.
Here, your mystical guide, Marisa Grieco who is a master of healing energy, teaches us how to live a healthier, more natural, and less expensive life.
Food as Fuel
The average American spends nearly $250 a month on “out of home” foods. In addition to the cost financially, the risk to our health from dining out is staggering. A recent study has shown that Americans who ate meals prepared away from home were 18% more likely to die of cardiovascular disease and 67% more likely to die of cancer. Those statistics should frighten anyone into eating meals prepared at home, even if cost was not an issue.
Buying meat and produce from local farmer’s markets means getting fresher, more organically grown foods and is considerably cheaper than shopping in the organic section of your chain grocery store. Eat This Not That lists the best foods to buy at your farmer’s market, including honey, berries, tomatoes, and onions. An alternative to some of those foods is to grow them yourself. Common home garden foods like peas, tomatoes, carrots, and beets are good food choices and healthier because you control how they are grown. Plus, gardening is a great way to reduce stress, which will in the end save you on medications and therapists. When you do shop in grocery stores, buy in bulk as much as possible and look for discount shopping stores that offer off-brand products. Meat is expensive and there are better, less expensive ways to get the protein needed in our diets like eggs, lentils, and chickpeas.
Good Old-Fashioned Exercise Routines
Walking is the purest form of exercise we can do and is also the cheapest. The only thing required is a safe place to walk and the proper shoes on our feet. Among other things, walking improves our immune systems and eases joint pain.
We can even save ourselves money on gas if we use our feet for short trips instead of the car. Or, if walking to our destination would take too long, consider biking instead. Biking improves our cardiovascular systems, increases bone density, muscle strength, and joint mobility. And used bikes are available everywhere, local bicycle shops, neighborhood social media pages, and used sports equipment stores.
Instead of an expensive gym for weight training, look for alternative places like your community rec center or YMCA. And make sure you’re properly fueled for exercise by eating the right foods ahead of time.
Earn From What You’ve Learned
If you’ve found that you truly did enjoy growing that vegetable garden, consider being a seller instead of just a shopper at your farmer’s market. Maybe you found bicycling is now your passion, and you’re thinking of opening your own repair and retail bike shop. If you took up Yoga or Tai Chi, you might wish to open your own studio to provide classes in your community.
Making a business plan by utilizing online resources can be an inexpensive way to get started. You can also make your marketing materials, like business cards, with free online apps. Then, once you’re up and running, you can even get a free invoice maker to produce your own personalized forms. It’s an easy app to use and one that will save you money since you’re doing it yourself.
So Many Ways to Save
Food and exercise are only some of the ways to save while getting healthy. You can participate in your employer’s health plan program, ask your insurance company about cost-saving incentives for getting regular checkups, and if you’re self-insured, look into the Affordable Care Act, which offers Americans lower-cost insurance options. Look at alternatives to supplement your standard medical care with ways to unleash your spiritual energy by registering for courses and counseling with Marisa Grieco.
Being healthy shouldn’t and doesn’t cost more, and if you’re doing it the smart way, it can actually save you money.
During the pandemic, there has been a lot of uncertainty. People have come together, focused on health and family, and have adapted to a changing atmosphere. As the pandemic continues, there are priorities that people should continue to focus on. Your Mystical Guide, Marisa Grieco shares a few.
Prioritize Health and Family
Your health matters. It impacts your personal life, your work life, and your mindset. The best way to focus on health is to take control of it. Look at the habits that may sabotage a healthy lifestyle, such as sedentary living, unhealthy foods, and not listening to your body.
Not only does health impact your life, but it can impact your ability to be productive in the workplace, too. Since COVID-19, many businesses have begun to recognize the importance of employee wellbeing. Employee burnout and resignations are common when companies do not care about the health of their workers. The pandemic highlighted a problem within the workforce, and with or without the risk of COVID-19, you should keep health at the forefront of your working life.
During lockdowns, people had to come together as families and spend more time together. The bonds between you and your family have always been essential, and in the future, continue to make them a priority. Try to make time to eat a meal together every day. If you have children, create a space to work on schoolwork together and set times aside where you and your family have each other's undivided attention. Try to spend more time outdoors. Outdoor time not only gives you an opportunity to bond but also increases your physical and mental health.
Support Local Business
The businesses hit hardest by COVID-19 were small, local companies. Many people banded together to support local businesses in an effort to help them stick around. The benefits of keeping your local businesses do not stop when the pandemic ends. You should continue to support the companies that employ our friends and families and give back to your local community.
Try to shop locally where you can. If you want to shop online, look for shops that allow you to order from your area. You can also search social media and like and follow the companies in your area. When you support local businesses, you keep the money local, too.
Start Your Own Business
With so many people working from home, many realized the benefits of starting their own online businesses, leading them to quit their 9-to-5 jobs and start their own ventures. With so much potential to make money, this is an idea that’s sure to keep gaining traction.
You can do this too! Whether it’s a side business or finally taking the leap into entrepreneurship through a coffee shop or boutique, there’s no time like the present moment.
Simply determine a product that’s in demand or a service that solves a problem. Then, create a business plan outlining your goals, target market, marketing strategy, and financial organization. An LLC designation is a great business choice to keep things easy while still protecting your interests. You get asset protection and the option for tax advantages, plus this is an easy step you can complete online. You can learn how to start an LLC when you use online platforms.
Embrace Meditation
Meditation has been shown to offer a host of benefits, from reducing stress and anxiety to improving sleep and concentration. For many people, the idea of meditation seems daunting, but the reality is that anyone can learn to meditate.
The key is to find a method that works for you and to stick with it. You can watch how Marisa learned to meditate with this video. While there are many different approaches to meditation, the basics are always the same: find a comfortable position, focus on your breath, and let go of your thoughts. With regular practice, you should start to notice a difference in your mood and well-being. If you're looking for a way to improve your mental health, starting a meditation practice could be the answer.
Things Have Changed
COVID-19 has drastically changed everyday routines for billions of people around the world. Especially during the lockdown periods, when there was a lot of uncertainty about when we’d go back to ‘normal’. During the first stages of the lockdown, there were people who took to the streets in protest. Security had to be tightened for the public safety, Police were sent out to patrol, equipped with body cams for their own safety, which was originally contested by some. Some however, like Ashley Roberts, agreed with and saw the benefits to using this equipment, for various reasons.
Follow Your Passion
More time spent at home gave more people opportunities to follow their passions and pick up hobbies. Maybe you discovered you loved to cook or that you have a talent for knitting. Hobbies should continue to be a priority.
Having a hobby can help you create a schedule for your free time. You are less likely to stare at a TV for hours after a long workday and more likely to feel productive. Likewise, hobbies allow you to cope with the stress of the day. Your hobbies may boost your self-confidence and remind you of your self-worth. When you feel strongly about a hobby, it can even turn into a career goal.
The COVID-19 pandemic may have brought a lot of strain to the country, but it’s also helped people learn to prioritize. We’ve found better health through nutrition and exercise and learned how to support local businesses. Many of us have taken a leap of faith and jumped into business ownership, while others have picked up grounding meditation practices or new and fulfilling hobbies. It shows that we’re resilient and that we can still make the best life possible for ourselves and our families.
I believe that we are all-natural healers and innately know what to do. When I was little and got hurt, and I don’t mean from a slipper or a spoon-wink - no, if I fell or even if my ego got hurt, my Nonna Pasqualina knew precisely what to do. In this post, I will share some simple Italian “reiki” tips so you can see how easy it is and how you’ve probably been doing it your whole life and didn’t even know it. So, let’s get started.
When I was about four years old, I was in my Nonna’s dining room, playing like any curious kid inside their grandparent’s house. I shuffled over to the window and began exploring a piece of wood propping the window open. Suddenly, the window came crashing down and slammed my little hand.
Don't feel like reading? Check out my video on the subject.
Of course, I screamed. I screamed like someone had just stolen my last biscotti and ate it before I could knock their lights out. Hearing this scream, my Nonna sprinted into the room to see who had been killed. She bent down, took my hand in hers, yelled for someone to watch the stove, and proceeded to make me feel better.
Of course, I screamed. I screamed like someone had just stolen my last biscotti and ate it before I could knock their lights out. Hearing this scream, my Nonna sprinted into the room to see who had been killed.
She bent down, took my hand in hers, yelled for someone to watch the stove, and proceeded to make me feel better.
It wasn’t until years later, when I was studying to become a reiki master, that I realized, “Holy crap, my Nonna was a natural Reiki Master!”
Walk with me here, and I’ll explain.
Then she told me not to do that again, or she would break the other hand.
I mean, come on! This woman had it down.
Now, if you want to learn Reiki's proper meanings, hand symbols, and principles, I’m sure you can Google it.
I’m kidding...
Or you can become a mystical member, where I walk you through the process in a fun way. I’ve also put together printable worksheets to help you during your healing sessions.
I hope this post reminds you to have some fun on your spiritual journey, and you would be surprised at how much you already know.
Start to trust your gifts and abilities. It’s all inside of you!!
Remember, you are not your body. You are not your thoughts. And you are not your emotions.
You are light, so be bright.!!
Until next time, I’m Marisa Grieco, Your Mystical guide.
Let’s be real: sometimes life gets overwhelming, and no matter how much self-care or mindfulness we preach, we can still find ourselves spiraling into a cranky mood. Lately, that’s been me. And if you're feeling like crap lately, too, guess what? You're not alone. I’ve been there, and trust me, I’ve got some tricks up my mystical sleeve to help you (and me) break out of that funk!
First off, let’s take a moment to understand why we feel this way. As your Mystical Guide, I'm here to tell you that crankiness isn’t just an emotion; it’s a combination of factors—stress, fatigue, maybe even hormones—that trigger your body's chemical response. It's like our bodies are looking for reasons to reinforce the mood. Whether it’s the holiday rush, work pressures, or just feeling overwhelmed by life, these moods happen to all of us.
Now, let me spill the tea: I’ve been super cranky lately! With my new membership site launch, family stuff, and everything in between, it feels like I’m carrying the world on my shoulders. And instead of taking my own advice, I’ve been riding the wave of self-pity right into Cape Depression. But hey, we’re not here to stay in that space—let's get out of it!
Take a moment to watch my video version of this blog.
Step 1: Acknowledge and Accept
First things first, acknowledge how you're feeling without judgment. Yes, it sucks to feel cranky, but guess what? It's totally okay. Just because you're feeling this way doesn’t mean you're failing. Be gentle with yourself and say, “I see you, cranky mood, and I’m choosing to take charge.”
Tip: Grab a journal or a voice note and let out whatever's on your mind. Write or say anything that comes to you. Sometimes just releasing those feelings by getting them out of your head and onto paper (or audio) helps to make you feel a whole lot lighter.
I know it’s hard when you’re stuck in that ‘blah’ feeling, but one of the best ways to shake it off is to get up and get moving. For me, it’s turning on my favorite song (usually something from the 80s!) and dancing it out in my living room. Or maybe you’re into something a little more calming—how about a walk with purpose?
Why it works: Movement gets your energy flowing and helps your body produce serotonin (aka the happy chemical). When serotonin levels rise, cranky moods tend to disappear. So, whether it’s dancing, stretching, or walking, just get that energy moving!
Tip: If dancing feels silly or you can’t get outside, just get up and stretch. Do some light yoga, wiggle around a bit, or even march in place. You’re just one move away from shifting your energy!
One of the sneaky things about cranky moods is that they feed on negative thoughts. It's like your brain is on autopilot, telling you all the things that are going wrong, exaggerating them, and turning them into a personal attack. So how do we stop that?
My go-to technique: Affirmations! Start by catching those negative thoughts and replacing them with positive ones. My favorite affirmation (and one I use often) is:
"I am light, I am love, I am whole."
I know it sounds simple, but sometimes, the simplest mantras are the most powerful. It interrupts that negativity and brings you back into the present moment. And guess what? The more you say it, the more it sinks in. Try it! Repeat it until it feels true.
Natural sunlight is like nature’s antidepressant. I’m lucky to live in Southern California, where the sun shines most of the year, but even if you don’t, find a way to get some light into your life. If you can't go outside, sit by a window and let the light hit your face. If you live in a rainy or cloudy area, a light therapy lamp can work wonders.
Why it works: Sunlight helps your body produce vitamin D and boosts serotonin levels, which naturally improves your mood.
Tip: Even if it’s gloomy outside, grab a cozy blanket, sit by the window, and imagine you’re on a sunny beach. Visualization can be just as powerful as the real thing!
Let’s be honest—sometimes when we're cranky, our go-to is junk food (hello, pasta and Netflix!). But that’s not really helping, is it? Instead, fuel your body with mood-boosting foods like bananas, nuts, or dark chocolate. You’ll be amazed at how nourishing your body with the right foods can change your outlook.
Also, don’t forget to hydrate! Cranky moods can sneak up on you if you're dehydrated, so grab a glass of water, and keep sipping.
Tip: If supplements are more your thing, consider 5-HTP or St. John’s Wort (but always check with your healthcare provider first). These are known to boost serotonin naturally, helping to lift that mood cloud.
If moving around inside the house isn't cutting it, take things outdoors. Connecting with nature has a magical way of grounding your energy and rebalancing your mood. If you can, go to the beach, the park, or even just step into your backyard.
Why it works: Being in nature reminds us that we’re a part of something bigger, and it helps calm the nervous system. Even a few minutes outside can reset your cranky mood.
Tip: Can’t get outside? Bring nature in! Add some houseplants, open a window, or listen to nature sounds on your phone. You’ll be surprised at how quickly it changes your mood.
I know, who needs convincing to get a massage? But seriously, it works! A massage helps increase serotonin and dopamine levels while reducing cortisol (the stress hormone). It’s like hitting the reset button on your body.
If you can’t get to a massage therapist, try some self-massage techniques or use a foam roller to release tension in your body.
Tip: Get out that essential oil diffuser while you’re at it. Scents like lavender, citrus, or eucalyptus can be mood-lifters, giving you a full sensory experience to help shift your energy.
I know, laughing when you're in a cranky mood sounds impossible, but give it a try! Watch a funny movie, scroll through some silly memes, or call a friend who always makes you laugh. Laughter really is the best medicine.
Tip: Don’t have time for a full movie? Watch a quick YouTube video or funny clips. Even just a few minutes of laughter can shift your mood entirely.
Finally, remember this: you are not your cranky mood. Moods come and go, and they don’t define you. Repeat after me: “I am not my thoughts, I am not my emotions, I am light, I am love.”
When you distance yourself from your mood, you give yourself the power to change it. Be gentle with yourself, and know that this, too, shall pass.
We all get cranky sometimes. It’s part of being human. But the next time you’re feeling down, I hope these tips help you shift your mood and get back to feeling like the shiny, bright light you are. And remember, you're not alone! If you need more support or want to share your experiences, join my mystical circle.
Wait! Before you go. Check out my daughter's project: The It Girl Guide! I'm so proud of her.
At some level, we’ve all had experiences or signs where we have connected to our deceased loved ones. Whether it was from a gentle touch to lights flickering or seeing numbers in patterns, and even having a bird or an animal join you - we’ve all experienced something.
In this article, I would like to share my story of how I connected with my Nonno when he passed so that it might be able to help you on your journey. I know that this is a delicate subject for many of us, but that’s why this article is so important.
Remember, we are all energy beings, and energy can not be destroyed.
When my Nonno passed, he lived in Canada, and I was far away in Los Angeles. He had been diagnosed with cancer and was fighting it for a few years. I tried to visit as often as I could, each time hoping it wasn’t the last. But then I got the phone call; he was going. I couldn’t get there fast enough. I remember feeling helpless and not knowing what to do.
Then I heard the phone ring again, and I knew it was too late. I felt my body go limp. I sat in front of my fireplace, closed my eyes, and used every gift, every ritual, every guide to help me find my Nonno on the other side. I flew around in the darkness like a panicked mother looking for her lost child in a crowded mall. I needed to find him, and I wasn’t giving up. Instead, I focused on building up my energy - my frequency - to connect to this new realm that he was in.
It was all happening so fast, but somehow, I felt like I knew what I was doing. I could even sense other beings around me, but I just kept going. I held his image close to my heart, and I called for him within my mind.
Nonno!! , I yelled, his name.
Nonno Pasquale where are you?
I kept flying faster and harder. That’s the only way I can describe it.
I didn’t get to say goodbye, I thought… I love you so much
Where are you? I yelled again.
And then, just like that, I felt him; his presence was loud and clear and all around me. I burst out into tears. It was like the first time he picked me up from kindergarten. I was so relieved that I had found him.
“I found you!” I thought. “I found you.”
I hugged him in my mind’s eye. I had the urge to run to my stereo, and I started to play a Pavarotti song that he loved. I got up and danced with him in my arms. I laughed at the fact that he finally came to LA and visited me. It was truly magnificent.
As I enjoyed dancing with him with giant tears in my eyes, I could feel it was time for him to leave. So I asked him if he could leave me a sign that this happened, and I didn’t just make it up. Well, the next day, on the same spot where we were dancing, it looked like someone had just poured a glass of red wine all over my wooden floor.
My Nonno loved his wine.
I ran upstairs to ask my husband if he had spilled anything on the floor.
“Nothing,” he said.
As I bolted back across our hallway, about ten birds started smacking against the windows. I admit. I was freaking out, and I wanted to know where the spillage came from. But, unfortunately, my husband was still asleep and knew nothing about it. So I grabbed my pillow and squeezed it, thanking my Nonno for visiting me and leaving an unequivocal message.
Don't feel like reading the whole blog? Watch my video on how I connected with my Nonna after he had passed.
For some reason, this cosmic jump that I had done opened me up to all kinds of doorways. My psychic gifts took off after that. I began to read others’ minds, but it seemed more like channeling now.
I could read the energy around people.
I could tell if I picked up an energetic hitchhiker.
The energy was seriously off the charts for me. Slowly, I visualized myself closing windows to these different realms when I didn’t want to be as open as I was. This experience had really opened my eyes and third eye to so many possibilities.
I wanted to share this story to let you know that your loved ones are close by.
I would love to hear your story or experience with a deceased loved one in the comments. And if you would like to try and connect with a deceased loved one, I put together a guided meditation for my mystical members to help you through the process.
Remember, you are a light being, having a human experience.
Until next time, I’m Marisa Grieco: Your Mystical Guide.
Recap on how I connected to my Nonno
